Fran @frangibar

frangibar

Fran. Ultra Trail Runner🇨🇱. World traveler🌎 Lover of Adventure🙋‍♀️ @rockay_running Athlete @merrellchile , @clinicameds https://www.runtravellove.com/

  • 957 posts
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Fran (@frangibar) Recent Photos and Videos

  • #fridayreflexion 💝
As you know...I’ve spent the last few years dealing with hormone issues😩, injuries😢, and trying different food combinations🌱...
  • #fridayreflexion 💝 As you know...I’ve spent the last few years dealing with hormone issues😩, injuries😢, and trying different food combinations🌱🐓🐟🥦🥑🥒🥥🍳🍆🥬 to fuel my body at this stage of my life. As older you became👵🏻 ( yes... I’m 52 👌🏻😱🤣) the metabolism change😩and it’s start to be hard to keep your weight and your muscles on point!💪🏻💪🏻 ( specially for women😩) • I’m really happy 😀with the results from the Keto diet I’ve been following recently. It’s been a case of trail and error as each body is different but I think that I’ve found something that’s now working for me👌🏻; I’ve lost fat and gained muscle, and I’m starting to feel stronger and fitter💪🏻💪🏻 • And I said... for me! 🙋🏼‍♀️🙅🏼‍♀️Because there’s a lot of different diets as different body types! ....So it’s all about find something that works on you!🙌🏻 • Do you follow any specific diet plan? I ❤️U @ian.morgan #dietacetogenica #ketodiet #ketotransformation #weight #dietasana #bikinilover #healthydiet #beachgirl #beachbody #runnersbody #irunthisbody #runnerlifestyle #amocorrer #mujeresquecorren
  • 1533 155 Dec 7, 2018
  • “Everything that you want to be, you already are, and you’re simply on the path discovering it”💝
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I believe we are all born with a gift or tale...
  • “Everything that you want to be, you already are, and you’re simply on the path discovering it”💝 • • I believe we are all born with a gift or talents, and I think as kids we know what they are and we embrace them💫 But over time were told to conform and to fit in to society, we are constantly told the way things should be done, and who we should be, and we lose our way 😔💃🏻🏃‍♀️🧚‍♀️ • Fear and doubt based on others opinions, or societies expectations should never limit us taking action and following our dreams 😍💫because 😊 when you succeed at what you love💝, you are truly becoming the person you were destined to be... • Have a great Thursday... I ❤U @ian.morgan • • • #inspiringwomenrunners #beyou #beyourself #behappy #adventurelife #amocorrer #mujeresquecorren #rockay #mountaingirl #mountainlover #merrellchile #deportistameds
  • 1194 102 Dec 6, 2018
  • Nos lanzamos!🚀🚀 . Les queremos contar nuestros planes para el próximo 2019! 💥💥
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El “Proyecto Hi Five” se nos ocurrió durante nuestras salidas ...
  • Nos lanzamos!🚀🚀 . Les queremos contar nuestros planes para el próximo 2019! 💥💥 • El “Proyecto Hi Five” se nos ocurrió durante nuestras salidas a correr 🏃‍♂️ 🏃‍♀️ en las que nos preguntábamos cómo podríamos compartir con otros la historia de nuestra transición de ser personas comunes🙈🤟🏻, de mediana edad ( ya en los 50’😱😱) , con empleos seguros🙋♀🙋🏻‍♂, para atrevernos a dejar la seguridad y la zona de confort y querer dedicarnos a correr ultras por el mundo ✈️🌍 🏃🏼‍♀🏃🏻‍♂, a cambiar nuestras vidas❤ y a elegir vivir un estilo de vida más activo y aventurero a nuestra edad! 🤟🏻 • Así que nos embarcaremos en una serie de aventuras 😍 corriendo algunas de las carreras más importantes del @ultratrailworldtour. , documentando y compartiendo muchos aspectos diferentes de quiénes somos🙋‍♀&🙋🏼‍♂️, qué hacemos🏃‍♀️🏃🏻‍♂, cómo entrenamos💪🏻💪🏻 y por qué lo hacemos🤷‍♀️🤷🏼‍♂️ @ian.morgan ❤️ • Si quieres leer más sobre nuestro proyecto, haz clic en el enlace en mi bio y revisa nuestro último blogpost👍🏻. • También puedes unirte y ayudarnos a alcanzar nuestras metas y formar parte de nuestro viaje ✈️🌍 (aparece el enlace de @sportfunder en nuestra última publicación de blog) • Y si alguien tiene conocidos en alguna empresa y piensa que les puede interesar auspiciarnos...mándanos un DM...todo se agradece!! 🤟🏻🙌🏻 • • • #doitnow #doepicshit #lifeisnow #adventurelife #fitover50 #adventure #travel #wildandfree #donations #foundation #mountainlovers #couplegoals #ilovetravelling
  • 911 135 Dec 3, 2018