If this was the view from my window everyday, I wouldn’t be mad about it.... 🤷🏻♀️ Thanks @skydeckchicago for the inspiration!
782229 hours ago
My dance partner always 👯♀️
4715105 hours ago
I don’t know about you guys, but I rely heavily on other mamas to make it through this parenting journey without losing my mind! 🤪 I’m always looking for ways to connect with mamas to share advice + ideas, so that’s why I was so excited to discover @elliemoms app. it’s a new parenting app that lets you create or join groups, share advice with other mamas, easily coordinate meetups, + so much more! the best part about ellie is that conversations are categorized by topics (like breastfeeding, buy/sell/give, sleep, etc.) so members can tune into the topics that matter to them (unlike other mom groups where there's just a lot of clutter + you can't find the conversations you're looking for). THE BEST PART : I created a Chicago Moms group that I’m so pumped about! just download the ellie app (click the link in @elliemoms profile) + search “Chicago Moms” to join us! can’t wait to schedule some play-dates + coffee dates with my Chicago babes! 🖤 #sponsored
A deep-freeze forecast to move into the region early next week. There's still hope for some lake and river ice this season!
And despite the potential snow storm brewing this weekend, we may have crispy cold and clear skies Sunday night. Which means....the blood moon eclipse viewing party from @360chicgao could be epic! Tickets are still available and in my profile link.
When you walk around the grocery store or Target or at a park or anywhere in public do you take the time to actually see what’s going on around you? Are you aware of the people who are sharing that space with you? Or are you distracted by something? Take time to recognize the people around you. Embrace their presence, say hello or give a smile! We all need more human connection and this is a great way to start!
You are invited to Elliott Aaron’s open gallery exhibition at Chicago’s Artbeat Gallery. Elliott will be showing his latest series of abstract works through the end of March. This exhibition is an exciting display of exploration through shape and color, highlighting the personal work of this local legend. Elliott is known for his performance paintings at major events, entertaining crowds and raising millions of dollars for charities across the country. His fine art is a visual study of his spirited connection to rhythm, noise and vibrancy, resulting in bold striking paintings. Elliott is a force to be reckoned with. His work is a push to the next level of abstract expressionism, putting Elliott at the forefront of contemporary painting. Artbeat Gallery and Elliott will open their doors through the end of March with four receptions. We would love to put you on the VIP list or schedule a private tour of his work with Elliott.
1409 West Dundee Road
Buffalo Grove, IL 60089
2018 March 15th, 16th, 6pm-9pm
2018 March 29th, 30th, 6pm-9pm
Here’s a candid shot of me eating an apple 😂 happy Thursday
1914 minutes ago
Miley Cyrus has finally responded to pregnancy rumours after a report was released stating that the singer was pregnant with a baby girl.
Miley responded with a hilarious edit of herself with the world record egg edited over her stomach and thanked fans for being “happy for us!” but that she is not “Egg-specting”.
📮📮 📮📮NEW RULES PLEASE TAKE YOUR TIME AND READ THROUGH IT.
★ ☆•°*”˜˜”*°•.¸☆ ★ ☆¸.•°*”˜˜”*°•.¸☆•°*˜˜*°•.¸☆.
✋WAIT FOR MY OK TO PAYPAL ✋
#earlyinserts#uft#iso SS 1/20
$1.50/10 when you buy 3 or more sets or $2/10 1-2 sets. Mix and match any set
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✳ For orders less tha $10 PP friends and family use link in my BIO or to [email protected]
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New Year, New Words to live by:
Always keep your options open.
Take every opportunity that comes.
Open the door, don’t wait for it to open for you.
No is not the final answer. Find the yes✊🏼.
UNDERSTANDING ANTERIOR TILT!!! [@posturepro]
From a muscular perspective, an anterior pelvic tilt is maintained in place by the shortening of the hip flexors, and the lengthening of the hip extensors. Over time, this tension can change the shape of the spine
The common methods to help this type of posture are exercises or stretch, but neither of the two address the CAUSE!!!!
. 💎 Force plate studies have shed some light of this condition... your pelvic tilt is influenced by the weight distribution on your feet the way that your eyes track the horizon, but as well...whether or not you have scars located on your torso and wether or not you have a class II occlusion (jaw posture)
You see more that 85% of us have abnormal breathing patterns - which promotes mouth breathing - once mouth breathing becomes the preferred choice, phyisiological changes in your anatomy (maxillary/teeth) push our head forward and challenge your center of gravity - leading to abnormal muscular tension and poor posture
External abdominal oblique
As mentioned, generally the common plan to fix and anterior tilt is to stretch the shortened muscles and strengthen the lengthened muscles! It is possible to get results doing so, but there is a better way!!! This way is called postural recalibration.
Raise your ✋🏼if you want to learn how to fix this condition PERMANENTLY!!! .
. . ❤️TAG A FRIEND WHO SHOUD FIX THIS!!!