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  • For today’s lesson: 
People with beards are just people without beards, with beards. #themoreyouknow
  • For today’s lesson: People with beards are just people without beards, with beards. #themoreyouknow
  • 18457 502 2 days ago
  • KNOW - CALORIE DEFICIT
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People often ask me how many calories they should be eating to lose fat. This number will vary for people but one thing is...
  • KNOW - CALORIE DEFICIT - People often ask me how many calories they should be eating to lose fat. This number will vary for people but one thing is certain, you will need to be in a deficit to lose lbs. Here is a simple straightforward way to give you a good ballpark figure. - Multiply your bodyweight (BW) by 10-12. The number of calories you consume each day should fall somewhere in this range. If you are less active, you can start with BW x 10. If you are more active, you can start with BW x 12. Remember, everyone is different, but this a good place to start. - Stay within this range for at least 30 days. Even longer would be better. And within those 30 days, be meticulous: - Weigh and measure your food. Track everything you eat and drink. Literally everything. Use a spreadsheet, an app, or just write it all down, but track it all. - Monitor any changes: Look at overall weight trends over this period of time as opposed to focusing on one "bad" day or one "good" day. Overall, is my weight going up, staying the same, or going down ? - Also monitor non scale related changes: How am I feeling? Have my measurements changed? Are my clothes fitting differently? Where you probably won’t experience significant changes, it’s always good to look at many different areas of change. Be aware of everything. - You may want to adjust your calorie numbers if you see the scale trend going up, but only make a change if you can honestly say that you have been consistent (see 2nd diamond). Usually a 5% change is plenty. But also recognize that if the scale is down 2 pounds for the month, that is phenomenal progress and you do not need to change anything. - It would be great if I could say a particular formula is THE formula guaranteed to work for you, but the reality is these formulas are nothing more than starting off points. The bottom line here is it’s all trial and error. and It takes some work to find out where you should be, but I can guarantee this: - Once you find what works for you, and you are consistent with it, you will start seeing the results that have eluded you for so long. - ⭐️ #TheMoreYouKnow - Stay Mositive - 📷 @susanniebergallfitness
  • 1043 17 23 hours ago
  • KNOW - ZERO CAL FOODS
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A few important dieting points to be made here (I'll make em quickly)👇🏼
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👉🏼 Low/No-calorie foods are prime for eating ...
  • KNOW - ZERO CAL FOODS - A few important dieting points to be made here (I'll make em quickly)👇🏼 - 👉🏼 Low/No-calorie foods are prime for eating in a deficit and therefore for losing weight. When you can fill up on a lot of volume for very few calories, you're making things much easier on yourself - 👉🏼 You can spice up the foods you're eating for A TON of calories with creamy dressings and dense sauces, OR... you can utilize seasonings and lighter condiments like mustard and even ketchup, and put the calorie emphasis on the meal, NOT the decorations 🎊 - 👋🏼 Chipotle's a personal favorite. It's pretty high-calorie, so I make sure to save room for it when I know I'm gonna want it on a given day. - 🤔Why does that matter? - 👉🏼 Weight/fat loss is a budgeting game; you can be flexible with your spending, but be sure to do so in moderation 💰 - 🔑 Hope you goons enjoyed these tips. Now go eat a mustard-covered pickle 😉 - 💥 #knowgains 🏋️ - 💡 #TheMoreYouKnow - Happy FRIDAY! - Stay mositive - 📷 @maxnottfit 👌 - ⚠️ As always, feel free to leave questions, ideas or corny jokes in the comments below -
  • 1506 22 yesterday
  • Soaking up some lovely vitamin D for me and this sweet baby boy 🤰💕 #29weeks
  • Soaking up some lovely vitamin D for me and this sweet baby boy 🤰💕 #29weeks
  • 66 1 8 hours ago
  • “Last year I met an animal which I thought would only exist in my phantasy: A zorse, the hybrid between a zebra stallion and a horse mare. Zuri, th...
  • “Last year I met an animal which I thought would only exist in my phantasy: A zorse, the hybrid between a zebra stallion and a horse mare. Zuri, the mare you see in the photo, was only 1.5 years old and although I’ve been working as a photographer with horses for over 6 years, this was different from anything I’ve known so far. The wild instinct is very strong in zorses and I had to rethink a lot of techniques to get the animal’s attention during the session. While a horse is a typical flight animal, a zorse is ready to fight. A horse is curious, a zorse doesn’t want to be bothered, which makes the interaction during photo sessions a challenge. In Africa zorses are often bred to be trekking animals to transport people and goods through tough landscapes. They are strong, light-feed and very resistant to illness - they combine the best features of both a zebra and a horse. In Germany, where I met this particular zorse, these hybrids are very rare and usually bred for simple lifestyle and visual reasons. Zuri is a sweet mare, with a flicker of wilderness in her eyes and I wanted to create a photo that expresses the proud exotic miracle she is.” 📸 by Carina Maiwald (@wherecarinagoes) . . . . #potd #Germany #zorse #horse #themoreyouknow #wow #instanature #naturelovers #zebra
  • 150443 1292 yesterday
  • KNOW - DEODORANT
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Ever get a spot from someone, or jump on a treadmill next to someone who smells like they haven’t changed their shirt in a month...
  • KNOW - DEODORANT - Ever get a spot from someone, or jump on a treadmill next to someone who smells like they haven’t changed their shirt in a month? The experience is pretty terrible and is likely to give you nightmares for weeks. - Don’t give people nightmares for weeks. - Wear deodorant!!! If you care at all about the people around you while you’re working out please be sure to put any kind of deodorant on before you start to clear out the gym with your hovering stank. - ⭐️ #TheMoreYouKnow - 💡 #knowgains -
  • 1194 45 yesterday

Latest Instagram Posts

  • Turns out that using old spirit gum to stick a home made prosthetic to your face will pull the skin off the end of your nose. #themoreyouknow
  • Turns out that using old spirit gum to stick a home made prosthetic to your face will pull the skin off the end of your nose. #themoreyouknow
  • 10 2 an hour ago
  • (wearing way more makeup than I need to be)

I have noticed I feel the need to wear makeup most on the days I am not taking care of myself. when I ...
  • (wearing way more makeup than I need to be) I have noticed I feel the need to wear makeup most on the days I am not taking care of myself. when I am not hydrating or following my moisturising routine or eating well. all the foundation and mascara and lipstick becomes a shield between me and the world. and I know I don’t need it. I know it’s just conditioning - sometimes even guilt that I’m not utilising all the expensive products rotting away in my makeup bag. I used to think I only looked good or “professional” or presentable if I had makeup on. but for me, the past year and a half has really been about trying to see myself without all the things I normally ornamented myself with, and trying to love what remains. It began with cutting my hair short (people would tell me my long hair was the best thing about me, the thing that made me beautiful) and keeping it short. the second step was removing all my piercings (I used to treat them as monuments for my pain - a coping mechanism after experiencing something harrowing, to try to feel ownership over my body. a reminder of the fragility of my sense of safety) and I still really miss them sometimes. letting go of these things has been a tough process, these ideals of beauty I still carry around in my head, because most days I still don’t feel like I’m enough. and I’m not sure if I can ever fully let go of makeup. I’m not there yet. it is so easy to feel protected under these layers. I’m not ready to let go of this safety blanket. #heresmyfaceforyoufuckers #letsseeifitgetsmoreengagement #sadcow #marketingstrategy #selfie #hoe #browngirlmagic #makeup #nomakeup ? #mattemaclipstick is not cruelty free #themoreyouknow #partoftheproblem #sundayfunday #disruption
  • 49 5 an hour ago
  • Day 16. Asia and the Pacific region is home to 9 million enslaved peoples. Total that’s more than the populations of Greece, Chile, and Puerto Rico...
  • Day 16. Asia and the Pacific region is home to 9 million enslaved peoples. Total that’s more than the populations of Greece, Chile, and Puerto Rico combined! These people may be living in forced marriages, working under debt bondage, trafficked for sex, or subjugated to some other type of forced labor. They may be women, children, men, mothers, fathers, or grandparents. Regardless of their specific circumstances, they are human beings like you and me and deserve the chance to walk in freedom. This @Dressember, I wear my dress as a reminder that people across the world are trapped in slavery everyday and that I can do something about it. Make a global impact by donating to my campaign today! #dressember #itsbiggerthanadress #untilallarefree #themoreyouknow
  • 9 1 1 hours ago
  • 🐸 Just wanna go somewhere else away from human beings 
#themoreyouknow
  • 🐸 Just wanna go somewhere else away from human beings #themoreyouknow
  • 12 2 2 hours ago
  • The National Athletic Directors Conference Exhibit Show sponsored by the National Federation of State High School Associations and the National Int...
  • The National Athletic Directors Conference Exhibit Show sponsored by the National Federation of State High School Associations and the National Interscholastic Athletic Administrators Association today! Stop by booth 517 and learn from experts about all you sports construction needs. #HellasHelps #Sports #TheMoreYouKnow #HellasBuilt #Turf #NIAAA #NADC #ADConf18
  • 4 0 3 hours ago
  • If your a single individual trying to figure out what exactly you want in your future marriage or your in your dating life. I would recommend you r...
  • If your a single individual trying to figure out what exactly you want in your future marriage or your in your dating life. I would recommend you read this book. It illustrates the reality of what accounts for divorce, the truth of happy marriages, that it’s just not only on your terms but your future spouse plays a part too, admiration, fondness, how to restore a relationship, letting your husband/wife influence you, marital conflict, solving your solvable problems, overcoming gridlock and creating shared meaning are just some of the chapters in this book. Along with using the bible as your guide this is something I would recommend with science backing it up. It’s better to be informed on a subject than end a relationship because of your spouse’s issues. #themoreyouknow #datewithpurpose #iknowpeoplewhoneedthis #eyeopening #teammarriage
  • 6 0 4 hours ago
  • For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present at every stage of pro...
  • For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present at every stage of production from the garment factories to the collection of raw materials. Driving the use of slave labor is the demand for “fast fashion”, which is defined by its low cost and high turnover of products. However, greater brand transparency and consumer awareness can (and have) effected change! The number of ethical fashion brands offering sustainable, slave-free alternatives to fast fashion has increased dramatically within recent years and represent a wide array of offerings. Using apps like “Good on You” or downloading the “Done Good” browser extension are two ways that you can see how your favorite brands rate for labor practices. 👗👗👗 On day 15 of @Dressember, I wear my dress as an opportunity to use fashion to end slavery instead of contributing to it. Honest moment - my dress is very likely not made ethically. So it’s difficult for me to post today preaching like I’m making a difference. But, here’s where I get to be honest and tell you that I’m learning as I go, and now that I know better, I’ll do better. You can help me raise my goal of $350.00 by donating here (link in bio). #dressember #itsbiggerthanadress #endslavery #themoreyouknow #ethicalfashion
  • 12 3 4 hours ago
  • Be careful what you read, those words can form a bond. They don’t call it SPELLing for no reason. The English language is based on occultic magic. ...
  • Be careful what you read, those words can form a bond. They don’t call it SPELLing for no reason. The English language is based on occultic magic. The word GRAMMER derives from the Latin word GRIMOIRE, which LITERALLY means “book of magic spells”. #TheMoreYouKnow
  • 7 0 5 hours ago
  • Golf. How can anyone possibly describe the greatest sport of all time? While here I am, about to do just that. Golf is a game of skill. Of focus. O...
  • Golf. How can anyone possibly describe the greatest sport of all time? While here I am, about to do just that. Golf is a game of skill. Of focus. Of grit. But most importantly fashion. Anybody that picks up the clubs can play, but what sets the good from the great? How they dress. I can verify this first hand. I went to a college with 25K people. All of my roommates were on the club golf team @garrettjanderson @rojohge @cadendoggett. They proved to me that anyone who has clubs is allowed in a tournament. They had uniforms, and none of them brought home the hardware. But you know who is the 🐐? Sunday Tiger with the red @nike polo. Iconic. When you are out on the course, how can you tell apart Chad and Brad and their khakis? You can’t. But John Daly is out in these streets reshaping fashion as we know it and adding dubs at the same time. Golf isn’t about money. That is a stereotype that isn’t true. Anybody can afford the country club if they want. Just ask your dad for a small loan of 1M and you can get into any course you want with the newest clubs too. But if you want to win? Head to the nearest hipster store and ball out. Now get out there in some pink pants and show everyone what a real athlete looks like. #TheMoreYouKnow
  • 30 3 5 hours ago
  • You guys wanna see some #weird #hockeyhistory?

When #EricLindros signed with the #DallasStars in 2006-07, they released promo photos in the summer...
  • You guys wanna see some #weird #hockeyhistory? When #EricLindros signed with the #DallasStars in 2006-07, they released promo photos in the summer. This way they could do autograph sessions since training camp had not started yet and couldn’t take action shots of him yet. So to fix this, they #photoshopped Lindros’ face into #PhilippeBoucher’s body. Lindros last wore that style #CCM bucket in his rookie year before switching to the Bauer/Cooper 4000 and then playing the rest of his career using the #Bauer 5000. Lindros also never wore #Mission M1 gloves or an #Easton Stick since he was a Bauer athlete his whole career. He mainly stayed with #Cooper #Techniflex and pro rolls, later switching to the Bauer supremes before ending his career using Vapor XXX’s. #themoreyouknow @dallasstars @eric_lindros_game_worn @bauerhockey #unnecessaryknowledge What an odd find. Teams did this a lot. When the Coyotes signed Mike Ricci, they photoshopped his face onto Krys Kolanos’ body too.
  • 9 1 5 hours ago
  • New York is spectacular, joyful, crazy, scary, lonely, wild, and pure happiness all at once. Wouldn't trade it for anything in the world ♥️♥️♥️♥️♥️...
  • New York is spectacular, joyful, crazy, scary, lonely, wild, and pure happiness all at once. Wouldn't trade it for anything in the world ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ 📸@charleswaterspoetry
  • 26 2 6 hours ago
  • Day 15 @dressember .
For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present ...
  • Day 15 @dressember . For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present at every stage of production from the garment factories to the collection of raw materials. Driving the use of slave labor is the demand for “fast fashion”, which is defined by its low cost and high turnover of products. However, greater brand transparency and consumer awareness can (and have) effected change! The number of ethical fashion brands offering sustainable, slave-free alternatives to fast fashion has increased dramatically within recent years and represent a wide array of offerings. Using apps like “Good on You” or downloading the “Done Good” browser extension are two ways that you can see how your favorite brands rate for labor practices. On day 15 of @Dressember, I wear my (dress/tie) as an opportunity to use fashion to end slavery instead of contributing to it. #dressember #itsbiggerthanadress #endslavery #themoreyouknow #ethicalfashion
  • 11 0 6 hours ago
  • DRESSEMBER: DAY FIFTEEN
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For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be pre...
  • DRESSEMBER: DAY FIFTEEN - For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present at every stage of production from the garment factories to the collection of raw materials. Driving the use of slave labor is the demand for “fast fashion”, which is defined by its low cost and high turnover of products. However, greater brand transparency and consumer awareness can (and have) effected change! The number of ethical fashion brands offering sustainable, slave-free alternatives to fast fashion has increased dramatically within recent years and represent a wide array of offerings. Using apps like “Good on You” or downloading the “Done Good” browser extension are two ways that you can see how your favorite brands rate for labor practices. I wear my dress as an opportunity to use fashion to end slavery instead of contributing to it - Link in my bio to donate! Together, we can save lives. - #dressember #itsbiggerthanadress #endslavery #themoreyouknow
  • 178 6 6 hours ago
  • This photo is obviously not me, but it ties in with today’s facts; For many fashion companies, modern slavery is difficult to eliminate from every ...
  • This photo is obviously not me, but it ties in with today’s facts; For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present at every stage of production from the garment factories to the collection of raw materials. Driving the use of slave labor is the demand for “fast fashion”, which is defined by its low cost and high turnover of products. However, greater brand transparency and consumer awareness can (and have) effected change! The number of ethical fashion brands offering sustainable, slave-free alternatives to fast fashion has increased dramatically within recent years and represent a wide array of offerings. Two of my favourite brands include @ssekodesigns and @villageartisan. Sseko’s products are handmade in East Africa by workers earning a fair wage, and whose profits go towards sending girls to college in Uganda. Village Artisan on the other hand is based out of Northern India and trains up artisans and helps them sell their wares, and they then earn a fair wage for their unique works of art. In both of these companies the items are all slightly different but classic pieces that you can wear for a lifetime. I’ll have both these companies tagged below as well as in the corresponding pictures of their products, but there are so many more things to find in the fair trade community! Using apps like “Good on You” or downloading the “Done Good” browser extension are two ways that you can see how your favorite brands rate for labor practices. On day 15 of @Dressember, I wear my dress as an opportunity to use fashion to end slavery instead of contributing to it. You can help me raise my goal of $500 by donating through the link in my bio. #dressember #itsbiggerthanadress #endslavery #themoreyouknow #ethicalfashion @dressember @alittleaboutadress @ssekodesigns @villageartisan Also sorry I missed a few days of posting I wasn’t feeling quite myself and needed to take a break from posting ♥️
  • 18 4 6 hours ago
  • Gotta watch out for the quiet ones 😉 #themoreyouknow 🌈⭐️
  • Gotta watch out for the quiet ones 😉 #themoreyouknow 🌈⭐️
  • 1 0 6 hours ago
  • {love ‘em or hate ‘em?}
They’re hard to open, the juice stains, they’re seedy...
I get why people don’t like pomegranates!
But don’t give up on the...
  • {love ‘em or hate ‘em?} They’re hard to open, the juice stains, they’re seedy... I get why people don’t like pomegranates! But don’t give up on them yet! Here’s why: ⭕️the red color comes from polyphens. These are powerful antioxidants (antioxidents remove free radicals from the body.) ⭕️lots of vitamin c...about 40% of your daily value in 1 Pom! ⭕️excellent for digestion. Reduces inflammation in the gut so it’s especially helpful for those with autoimmune disorders. ⭕️heart healthy juice! It improves blood flow and keeps arteries from becoming stiff & thick. ⭕️contains vitamin c, e, k, folate & potassium. Lab tests also show pomegranates are antiviral & antibacterial which is key in the winter😷 ⭕️if you’ve had trouble getting the arils out, google “pomegranate spoon method” and it’s an easy, fun way to do it.
  • 13 2 6 hours ago
  • The history of Ansonia Hotel (74 and Broadway) is loose. Deposed dictator of Mexico General Victoriano Huerta plotted to overthrow the Mexican gove...
  • The history of Ansonia Hotel (74 and Broadway) is loose. Deposed dictator of Mexico General Victoriano Huerta plotted to overthrow the Mexican government from here with German diplomats during WWI. Babe Ruth would stroll around here in a scarlet silk bathrobe down to the barbershop and it’s also where he took up the sax. In the late 60’s was host to the Continental Baths in the basement which was a lux gay bathhouse that featured cabaret and where Bette Midler got her start. Said basement later became Plato’s Retreat in the 70’s which was a straight up orgy party and swingers club (sry no solo bros allowed). Not to mention Will Stokes - the guy that developed this Landmarked building - found his 16 year old wife by walking past her modeling photograph in a random ass storefront, deciding he wanted to marry her upon sight of said photo, and stalking her out until they did a year later (1895 / Pre-Insta). Latest condominium sales in the building hover around $1550psf 🔑 • • • • • • • #oldenewyork #nyc #realestate #architecture #ansonia #historymemes #history #nyhistory #uws #upperwestside #manhattan #luxurycondos #condo #therealdeal #streeteasy #curbedny #curbed #themoreyouknow
  • 59 0 7 hours ago
  • DRESSEMBER DAY 15 | For those who don’t know let me just tell you right now...there is literally nothing “insta” about my instagram 🤷🏽‍♀️
I’ve be...
  • DRESSEMBER DAY 15 | For those who don’t know let me just tell you right now...there is literally nothing “insta” about my instagram 🤷🏽‍♀️ I’ve been wearing dresses to work and customers/coworkers take one glance at my bare legs and ask me why I feel like it’s safe to do so when it’s 20F outside. Needless to say, it has definitely sparked quite a bit of conversation which is awesome since that’s the whole point of @dressember ! However, due to some last minute travel plans, I’m very happy to continue raising awareness for human trafficking in warmer weather 🌴 . . If you’d like to learn more about how it’s possible that in 2018 the average cost of a slave is just $90 (an all time low), or what we can do to help trafficking victims (which in the US alone numerated over 400,000 people in 2016), click the link in my bio ☝🏽 . . #dressember2018 #overdressedoverdedicated #itsmorethanadress
  • 115 3 7 hours ago
  • Shi...nah ah again...#Shenanigans 🎭 ....lyrics to the first single from the album Looking For #Magic. ✨✨✨🎩✨✨✨Casting spells and starting phenomen...
  • Shi...nah ah again... #Shenanigans 🎭 ....lyrics to the first single from the album Looking For #Magic. ✨✨✨🎩✨✨✨Casting spells and starting phenomena #soon. 🔮 Soon! Fohhh shohhhh!!!!! ❤️ 🧡💛💚💙✨✨✨
  • 47 3 7 hours ago
  • Who else has read The Plant Paradox? I just finished it and am curious to hear what others think or if anyone has tried the recommended changes to ...
  • Who else has read The Plant Paradox? I just finished it and am curious to hear what others think or if anyone has tried the recommended changes to their diet/lifestyle. I’m cautious of any approach that claims to be a cure, especially for so many things, but a number of things in this book made sense to me. . Prior to my Crohn’s diagnosis, I took double the dose of ibuprofen for years to deal with pain from an ankle injury I sustained during high school cross country. When that no longer did the job and the procedures they tried didn’t help, I switched to prescription NSAIDs. I’ve wondered for many years if the NSAIDs were a big contributor to my Crohn’s. When doing a pre-surgery consult nearly 15 years ago (I ultimately backed out of this surgery), I mentioned my high-dose, long-term NSAID use to the surgeon and she said “You’re not the first Crohn’s patient who has said that to me.” Dr. Gundry talks about this as well as a number of other factors that contribute to leaky gut and small intestine damage. . For anyone dealing with autoimmune disease, leaky gut, weight struggles (over or under), or other health issues, this might be worth a read. I’m not claiming a miracle cure by any means, but I do believe that knowledge through exploration is a great way to add to my arsenal. . #crohns #crohnsdisease #crohnslife #ibd #leakygut #autoimmune #plantparadox #lectinfree #youarewhatyoueathaseaten #themoreyouknow
  • 9 1 7 hours ago
  • What is your favorite color?

Yes RED is my favorite color. Red is fire. Red is passion. Red appears in the bible 53 times. Red is love. Red is blo...
  • What is your favorite color? Yes RED is my favorite color. Red is fire. Red is passion. Red appears in the bible 53 times. Red is love. Red is blood. Red is warning. Red is desire. Red is heat. Red is longing. Red is lust. Red is sexuality. Red is sensitivity. Red is romance. Red is strength. Red is leadership. Red is courage. Red is vigor. Red is willpower. Red is rage. Red is anger. Red is danger. Red is malice. Red is wrath. Red is stress. Red is action. Red is vibrance. Red is radiance. Red is the blood of Jesus Christ. Red is anger. Red is stop. Red is determination. Did you know Red light is the only color scattered the least by air molecules? Red light is able to travel the longest distance. 🌶❤🎈💃🏾💯🔥🤬💋💄👠🥀🌹🐞🍎🍉🍒🍓🍅🥩🚨🛑🚫 Thanks @wikipedia donate today!!! #red #ideclare #ideclare2019 #colors #themoreyouknow
  • 12 1 7 hours ago
  • Dressember Day 15

For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present at...
  • Dressember Day 15 For many fashion companies, modern slavery is difficult to eliminate from every part of the supply chain as it can be present at every stage of production from the garment factories to the collection of raw materials. Driving the use of slave labor is the demand for “fast fashion”, which is defined by its low cost and high turnover of products. However, greater brand transparency and consumer awareness can (and have) effected change! The number of ethical fashion brands offering sustainable, slave-free alternatives to fast fashion has increased dramatically within recent years and represent a wide array of offerings. Using apps like “Good on You” or downloading the “Done Good” browser extension are two ways that you can see how your favorite brands rate for labor practices. On day 15 of @Dressember, I wear my dress as an opportunity to use fashion to end slavery instead of contributing to it. You can help me raise my goal of $1,500 by donating through the link below or in my bio. #dressember #itsbiggerthanadress #endslavery #themoreyouknow #ethicalfashion Follow me on my journey, If you’d like to donate to my campaign you can do that here: #dressember #itsbiggerthanadress #endslavery #themoreyouknow
  • 11 0 7 hours ago
  • Day 15 of Dressember 👗🎄
•
Let me start by saying that if you have yet to see Green Book - find the nearest theatre and next showing and see it. Y...
  • Day 15 of Dressember 👗🎄 • Let me start by saying that if you have yet to see Green Book - find the nearest theatre and next showing and see it. You will thank me later. One thing that hit me in the feels in the movie was that it takes Courage and Dignity in each situation to make a difference; and I believe Dressember embraces that concept. It is an honor each day of this month to wear a dress alongside men and women who are also wearing dresses and ties to raise awareness with courage and dignity to end modern day slavery. If you want to learn more or donate - please check out the link in my profile 💪🏻😊 • #dressember #itsbiggerthanadress #endslavery #themoreyouknow
  • 22 0 7 hours ago
  • Santa’s little helper likes to wrap gifts with vino in hand 🍷 #themoreyouknow
  • Santa’s little helper likes to wrap gifts with vino in hand 🍷 #themoreyouknow
  • 8 2 7 hours ago
  • Feeling festive in Christmas sweaters for @dressember day 15! We had some friends over tonight, and it was a lot of fun! My husband went all out an...
  • Feeling festive in Christmas sweaters for @dressember day 15! We had some friends over tonight, and it was a lot of fun! My husband went all out and wore a present on his head. Haha!
  • 7 4 7 hours ago
  • The Gyan Mudra gives rise to the root chakra reducing tension and depression. This pose is quite calming and spiritually awakening. It stimulates t...
  • The Gyan Mudra gives rise to the root chakra reducing tension and depression. This pose is quite calming and spiritually awakening. It stimulates the air element in the body, which ultimately leads to an increase in the memory power, nervous system and pituitary gland production. It increases the level of concentration, builds mental power and sharpens the brain. If done regularly, your mental and psychological disorders such as anger, stress, anxiety depression and even insomnia can be improved considerably. 🙏 #gyan #mudra #themoreyouknow 😉 One of my favs. #concentration #calm #awake #yoga #yogainspiration
  • 24 7 7 hours ago
  • @dressember day 14 with my sister and nieces! I love that my nieces have participated every year that we have!!!
  • @dressember day 14 with my sister and nieces! I love that my nieces have participated every year that we have!!!
  • 4 1 7 hours ago