Learn the rules like a pro so you can break them like an artist ... 👊🏽
Aprenda as regras como um profissional para que você possa quebrá-las como um artista 👊🏽🇧🇷
A million likes will never be enough if you don't like yourself. 🧡
701713 hours ago
Canadian Winter ❄️ What an incredible few weeks it’s been - almost as good as being in Banff National Park. If you’re planning a visit to Canada, this place is an absolute must. It will surprise you in ways you couldn’t imagine. Christmas is just around the corner, so I’ve decided to book some special trips - I’ll be visiting Iraq, Egypt and London next. If you’re in town and want to grab a chai, coffee or hot chocolate holla at me 😜 also, new video up tomorrow!
191182954 hours ago
Anyone else wear two pairs of leggings at a time in the winter? 😜🔥 in the market for new leggings, comment your fav brands below!
Couple of my favs are @bumbumbacana and @gymshark 👌👌👌
NEW YEARS EVE GALA 2019
21 & Over | Formal Attire
Featuring Musical Entertainment by TWO of CANADA'S HOTTEST DJs:
Canada’s #1 Soca Sound Crew | G 98.7fm | Heavy Hitter DJs
DJ JASON CHAMBERS
Canada’s Most Requested | G 98.7fm | I LIKE
Instant Hype on the Mic | G 98.7fm
Andy C., Andre Blenman, Wuk Up Nuff & Kinetic
RUM DIARIES SUPPER CLUB - 368 Bayly St W, Ajax, ON
DANCE ONLY - $30
DINNER & DANCE - $75
Fireworks Dinner Menu
Butternut squash soup
Asian mandarin spinach salad
10 oz striploin/ garlic mash/ veg bundles
Jerk maple glaze salmon
Stuffed chicken breast supreme (Stuffed with Brie, Spinach & Cranberries / garlic mash/veg bundle
We provide: – An incredible variety of music
– World Class DJs & MCs
– Delectable Dinner Option
– Party Favours
– Spectacular Sound and Light Show
– Cash Bar
– FREE PARKING
– Discounted Hotel Rooms
Official Ticket Outlets for FIREWORKS NYE
ONLINE: www.DENFORCAS.com or www.TICKETGATEWAY.com
368 Bayly St W, Ajax, ON L1S 6M3
Drupati’s Doubles & Roti Shop
(905) 686 8100
252 Bayly St W, Ajax, ON L1S 0E1
Drupati’s Doubles & Roti Shop
(416) 289 9988
1085 Bellamy Rd, Scarborough, ON, M1H 3C7
Play De Record
411 Spadina Ave, Toronto, ON M5T 2G6
Charlie’s West Indian Food Mart
(905) 896 3663
3057 Hurontario St, Mississauga, ON L5A 2G9
Radica's Hot & Spicy Doubles & Roti
(905) 487 – 0888
263 Queen St E #2, Brampton, ON L6W 2B8
Drink and Don’t Drive – Stay in one of the Homewood Suites by Hilton luxurious bedrooms for a reduced rate when attending FIREWORKS 2019 call 647-886-4110 for hotel room information
⚜️ Localization means so much more than just a “translation”. Localization is the process of adapting your content to a specific culture so that it’s natural and authentic. As a collaborative team of bilingual experts, we know exactly how much is riding on the localization of your copy. 🇨🇦 #Serv#yourbilingualpartner#bilingualeverything
A few great moments from our #HolidayParty, @thesassafraz this past Saturday, celebrating our people and successes of #2018 🎉
#Cheers to what was a fabulous evening Team HighVail, for all of this year's accomplishments, festivities, and the #NewYear ahead!
CHINESE CONFINEMENT FOODS pt.2:
Brown Rice Tea with Wolf Berries(aka goji beeries) - can substitute with shredded Ginger if you don't want it to be sweet
This is another one of my favourites. And easy to make: roast the brown rice in a pan at medium-low heat until even more brown and u can smell the nutty flavour 😍
I’ve been drinking this daily and litres at a time. Staying hydrated is super important in milk production. Here’s more info on this tea and some more insight on the 40 day confinement period.
Brown rice provides vitamins and minerals such as Vitamin B complex and iron which helps to reduce fatigue, improve mental alertness and speed recovery. Chinese wolfberries help to improve eyesight and strengthens the immune system.
It also nourishes the liver and kidney, delays aging and improves blood circulation. It is helpful for people who suffer from blurred vision, dizziness and weakness in the legs.
Why is a confinement period important?
Giving birth to a child causes alot of stress to a woman's body. Excessive bleeding, sweating, body pains are some of the common issues. The confinement period has the objective of strengthening the mother's body to its original health or even better, as well as to restore the uterus back to the original size.
The confinement period is typically divided into 4 stages. A woman is at her weakest right after childbirth and hence it is not advisable for her to eat tonics or nutritious food immediately as it uses a lot of energy
Stage 1 (1st Week after Childbirth)
Clear lochia (vaginal bleeding which can go for up to 6 weeks), and heal existing wounds.
Stage 2 (2nd Week after childbirth)
Repair tissues and strengthen internal organs
Stage 3 (3rd Week after childbirth)
Strengthen physique and nourish body
Stage 4 (4th Week after childbirth)
Strengthen overall vitality, tone the body and beautify complexion