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  • Learn the rules like a pro so you can break them like an artist ... ๐Ÿ‘Š๐Ÿฝ
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Aprenda as regras como um profissional para que vocรช possa quebrรก-las co...
  • Learn the rules like a pro so you can break them like an artist ... ๐Ÿ‘Š๐Ÿฝ . Aprenda as regras como um profissional para que vocรช possa quebrรก-las como um artista ๐Ÿ‘Š๐Ÿฝ๐Ÿ‡ง๐Ÿ‡ท ___________________________ #thebrazilianstyle #vancity
  • 931 42 2 hours ago
  • tea party for one โ˜•๏ธ necklace @luzjewelsco
  • tea party for one โ˜•๏ธ necklace @luzjewelsco
  • 1851 35 3 hours ago
  • Today on Small Dog Problems: When toys are just too big (we were so excited when we ordered these โ€˜smallโ€™ @barkshop toys, oh well monsieur acorn li...
  • Today on Small Dog Problems: When toys are just too big (we were so excited when we ordered these โ€˜smallโ€™ @barkshop toys, oh well monsieur acorn lives another day #funsizedproblems ๐Ÿ˜…)
  • 1233 16 1 hours ago
  • A million likes will never be enough if you don't like yourself. ๐Ÿงก
  • A million likes will never be enough if you don't like yourself. ๐Ÿงก
  • 701 71 3 hours ago
  • Canadian Winter โ„๏ธ What an incredible few weeks itโ€™s been - almost as good as being in Banff National Park. If youโ€™re planning a visit to Canada, t...
  • Canadian Winter โ„๏ธ What an incredible few weeks itโ€™s been - almost as good as being in Banff National Park. If youโ€™re planning a visit to Canada, this place is an absolute must. It will surprise you in ways you couldnโ€™t imagine. Christmas is just around the corner, so Iโ€™ve decided to book some special trips - Iโ€™ll be visiting Iraq, Egypt and London next. If youโ€™re in town and want to grab a chai, coffee or hot chocolate holla at me ๐Ÿ˜œ also, new video up tomorrow!
  • 19118 295 4 hours ago
  • Anyone else wear two pairs of leggings at a time in the winter? ๐Ÿ˜œ๐Ÿ”ฅ in the market for new leggings, comment your fav brands below!
Couple of my fa...
  • Anyone else wear two pairs of leggings at a time in the winter? ๐Ÿ˜œ๐Ÿ”ฅ in the market for new leggings, comment your fav brands below! Couple of my favs are @bumbumbacana and @gymshark ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
  • 1187 28 4 hours ago
  • ๐Ÿ‘๐Ÿ‘๐Ÿ‘ DONT NEGLECT CLOSE STANCE LEG PRESS FOR THE GLUTESSS. Glute day fueled by @muscletech.

Believe it or not, this is one of my most effective ...
  • ๐Ÿ‘๐Ÿ‘๐Ÿ‘ DONT NEGLECT CLOSE STANCE LEG PRESS FOR THE GLUTESSS. Glute day fueled by @muscletech. Believe it or not, this is one of my most effective glute/hamstring exercises. Placing my feet higher and together and performing a proper posterior tilt, Iโ€™m able to target my posterior chain really effectively. This is most often a quad dominant exercise but proper form techniques can do WONDERS. Took my girl @_sof___ through this and her glutes were sore for dayyyss. Wanna grow your glutes? Shoot me an email! TAKING ON NEW CLIENTS โ—๏ธ 4 spots left ๐Ÿ“ง [email protected] โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bikinicompetitor #lifestyle #muscletech #bodybuilding #toronto #cpa #grateful #personaltraining #onlinecoach #glutes #legday
  • 851 0 an hour ago

Latest Instagram Posts

  • Who else loves this skyline? #Toronto
  • Who else loves this skyline? #Toronto
  • 0 0 just now
  • Would you want to come home to this after a long day at work?
๐Ÿ“ท @top.homes
  • Would you want to come home to this after a long day at work? ๐Ÿ“ท @top.homes
  • 2 1 just now
  • FIREWORKS

NEW YEARS EVE GALA 2019

21 & Over | Formal Attire

Featuring Musical Entertainment by TWO of CANADA'S HOTTEST DJs:

D'ENFORCAS
Canadaโ€™s...
  • FIREWORKS NEW YEARS EVE GALA 2019 21 & Over | Formal Attire Featuring Musical Entertainment by TWO of CANADA'S HOTTEST DJs: D'ENFORCAS Canadaโ€™s #1 Soca Sound Crew | G 98.7fm | Heavy Hitter DJs DJ JASON CHAMBERS Canadaโ€™s Most Requested | G 98.7fm | I LIKE Musical Host: BASS LINE Instant Hype on the Mic | G 98.7fm Co-Hosted By: Andy C., Andre Blenman, Wuk Up Nuff & Kinetic Inside RUM DIARIES SUPPER CLUB - 368 Bayly St W, Ajax, ON ADVANCE TICKETS: DANCE ONLY - $30 DINNER & DANCE - $75 Fireworks Dinner Menu Appetizers Butternut squash soup Asian mandarin spinach salad Mains 10 oz striploin/ garlic mash/ veg bundles Jerk maple glaze salmon Stuffed chicken breast supreme (Stuffed with Brie, Spinach & Cranberries / garlic mash/veg bundle Dessert Caramel cheesecake Chocolate truffle We provide: โ€“ An incredible variety of music โ€“ World Class DJs & MCs โ€“ Delectable Dinner Option โ€“ Party Favours โ€“ Spectacular Sound and Light Show โ€“ Cash Bar โ€“ FREE PARKING โ€“ Discounted Hotel Rooms Official Ticket Outlets for FIREWORKS NYE ONLINE: www.DENFORCAS.com or www.TICKETGATEWAY.com Ajax/Pickering Rum Diaries (905) 239-1786 368 Bayly St W, Ajax, ON L1S 6M3 Drupatiโ€™s Doubles & Roti Shop (905) 686 8100 252 Bayly St W, Ajax, ON L1S 0E1 Scarborough Drupatiโ€™s Doubles & Roti Shop (416) 289 9988 1085 Bellamy Rd, Scarborough, ON, M1H 3C7 Toronto Play De Record 411 Spadina Ave, Toronto, ON M5T 2G6 (416) 586-0380 Mississauga Charlieโ€™s West Indian Food Mart (905) 896 3663 3057 Hurontario St, Mississauga, ON L5A 2G9 Brampton Radica's Hot & Spicy Doubles & Roti (905) 487 โ€“ 0888 263 Queen St E #2, Brampton, ON L6W 2B8 Drink and Donโ€™t Drive โ€“ Stay in one of the Homewood Suites by Hilton luxurious bedrooms for a reduced rate when attending FIREWORKS 2019 call 647-886-4110 for hotel room information #Ajax #toronto #durham #rumdiaries #rumdiarieseast #rumdiariesevents #newyears2019 #fireworks
  • 1 0 a minute ago
  • When silence is enough
  • When silence is enough
  • 3 1 a minute ago
  • king fisher holding a rose @nathtlong
  • king fisher holding a rose @nathtlong
  • 2 1 a minute ago
  • โšœ๏ธ Localization means so much more than just a โ€œtranslationโ€. Localization is the process of adapting your content to a specific culture so that it...
  • โšœ๏ธ Localization means so much more than just a โ€œtranslationโ€. Localization is the process of adapting your content to a specific culture so that itโ€™s natural and authentic. As a collaborative team of bilingual experts, we know exactly how much is riding on the localization of your copy. ๐Ÿ‡จ๐Ÿ‡ฆ #Serv #yourbilingualpartner #bilingualeverything
  • 2 1 a minute ago
  • Evening attire
๐Ÿ“ท @danielre
  • Evening attire ๐Ÿ“ท @danielre
  • 17 1 a minute ago
  • .
๋ง›์žˆ๋‹ค!!!!!!! ๋งˆ๋“ค๋ Œ ์‚ฌ๋ฉด $1 ์€ ๊ธฐ๋ถ€๋œ๋‹คใ…Ž
ํฌ๋ฆฌ์Šค๋งˆ์Šค ์ผ€์ดํฌ๋„ ์ฃผ๋ฌธ ์™„๋ฃŒ! ใ…Žใ…Ž
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Really good #madeleines! We can donate $1 to sick children by buying madeleines๐Ÿ˜Š
I have pre ...
  • . ๋ง›์žˆ๋‹ค!!!!!!! ๋งˆ๋“ค๋ Œ ์‚ฌ๋ฉด $1 ์€ ๊ธฐ๋ถ€๋œ๋‹คใ…Ž ํฌ๋ฆฌ์Šค๋งˆ์Šค ์ผ€์ดํฌ๋„ ์ฃผ๋ฌธ ์™„๋ฃŒ! ใ…Žใ…Ž . Really good #madeleines! We can donate $1 to sick children by buying madeleines๐Ÿ˜Š I have pre ordered a christmas cake as well ๐Ÿคฉ๐Ÿ‘€๐Ÿคถ๐Ÿฝ . #neocoffeebar #torontocafe #toronto
  • 0 0 a minute ago
  • Mexican fried ice cream ๐Ÿฆ๐Ÿ˜‹
  • Mexican fried ice cream ๐Ÿฆ๐Ÿ˜‹
  • 1 1 a minute ago
  • A few great moments from our #HolidayParty, @thesassafraz this past Saturday, celebrating our people and successes of #2018 ๐ŸŽ‰
#Cheers to what was ...
  • A few great moments from our #HolidayParty, @thesassafraz this past Saturday, celebrating our people and successes of #2018 ๐ŸŽ‰ #Cheers to what was a fabulous evening Team HighVail, for all of this year's accomplishments, festivities, and the #NewYear ahead!
  • 1 1 2 minutes ago
  • 4 1 2 minutes ago
  • Coment below, yes from me however i prefer the black ones but im lowkey happy hes wearing earrings again
  • Coment below, yes from me however i prefer the black ones but im lowkey happy hes wearing earrings again
  • 3 1 2 minutes ago
  • Looking for stocking stuffer ideas? These Blitz favourites are all under $50 and make for great gifts! โœจ#BlitzGlow

Shop online or at the facial bars.
  • Looking for stocking stuffer ideas? These Blitz favourites are all under $50 and make for great gifts! โœจ #BlitzGlow Shop online or at the facial bars.
  • 0 1 2 minutes ago
  • CHINESE CONFINEMENT FOODS pt.2:

Brown Rice Tea with Wolf Berries(aka goji beeries) - can substitute with shredded Ginger if you don't want it to b...
  • CHINESE CONFINEMENT FOODS pt.2: Brown Rice Tea with Wolf Berries(aka goji beeries) - can substitute with shredded Ginger if you don't want it to be sweet This is another one of my favourites. And easy to make: roast the brown rice in a pan at medium-low heat until even more brown and u can smell the nutty flavour ๐Ÿ˜ Iโ€™ve been drinking this daily and litres at a time. Staying hydrated is super important in milk production. Hereโ€™s more info on this tea and some more insight on the 40 day confinement period. Brown rice provides vitamins and minerals such as Vitamin B complex and iron which helps to reduce fatigue, improve mental alertness and speed recovery. Chinese wolfberries help to improve eyesight and strengthens the immune system. It also nourishes the liver and kidney, delays aging and improves blood circulation. It is helpful for people who suffer from blurred vision, dizziness and weakness in the legs. Why is a confinement period important? Giving birth to a child causes alot of stress to a woman's body. Excessive bleeding, sweating, body pains are some of the common issues. The confinement period has the objective of strengthening the mother's body to its original health or even better, as well as to restore the uterus back to the original size. The confinement period is typically divided into 4 stages. A woman is at her weakest right after childbirth and hence it is not advisable for her to eat tonics or nutritious food immediately as it uses a lot of energy Stage 1 (1st Week after Childbirth) Clear lochia (vaginal bleeding which can go for up to 6 weeks), and heal existing wounds. Stage 2 (2nd Week after childbirth) Repair tissues and strengthen internal organs Stage 3 (3rd Week after childbirth) Strengthen physique and nourish body Stage 4 (4th Week after childbirth) Strengthen overall vitality, tone the body and beautify complexion Source: AsiaFoodRecipe
  • 3 1 3 minutes ago
  • Poor little boy... Got what he asked for ๐Ÿ’ธ๐Ÿ‘ฃ๐Ÿ˜˜ You could be next. DM for info.
  • Poor little boy... Got what he asked for ๐Ÿ’ธ๐Ÿ‘ฃ๐Ÿ˜˜ You could be next. DM for info.
  • 1 1 5 minutes ago
  • BUBBLE TEA TARO PANCAKES ARE A MUST TRY! If you're at Nathan Phillips Square you gotta check it out๐Ÿ‘…
  • BUBBLE TEA TARO PANCAKES ARE A MUST TRY! If you're at Nathan Phillips Square you gotta check it out๐Ÿ‘…
  • 3 1 9 minutes ago
  • Be friends with photographers. Thanks @ajun_eats ๐Ÿ“ธ๐Ÿ˜‚
  • Be friends with photographers. Thanks @ajun_eats ๐Ÿ“ธ๐Ÿ˜‚
  • 25 4 9 minutes ago
  • One gold and one silver left โœจ๐Ÿ‘›
  • One gold and one silver left โœจ๐Ÿ‘›
  • 7 1 11 minutes ago
  • Yโ€™all switch lanes like you runnin from somethin. Iโ€™m a keep cozy in mine. ๐Ÿ“ท @levitucis Styles provided by @generationcool ๐Ÿ„๐Ÿป
  • Yโ€™all switch lanes like you runnin from somethin. Iโ€™m a keep cozy in mine. ๐Ÿ“ท @levitucis Styles provided by @generationcool ๐Ÿ„๐Ÿป
  • 60 17 1 hours ago