Brrrr.. lo sapete che sono una persona davvero freddolosa? In quei pochi secondi in cui chiudo l'acqua della doccia e mi infilo l'asciugamano, giuro mi sento congelare! Linea Handy ha trovato la soluzione per chi come me desidera avere sempre l'asciugamano caldo. Grazie ali appendini per termosifoni, gli asciugamani si riscaldano, senza compromettere il riscaldamento dell'ambiente, e non c'è bisogno di bucare muri o piastrelle!
How To Improve Your Posture and Health
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Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture.
This one may be a no brainer but limit your time sitting as much as possible and design your workplace (if you're in an office) with the following in mind:
👉 Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports.
👉 Chairs with arm rests also reduce pressure in discs.
👉 Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees)
👉 Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over
👉 Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. This position reduces stress on the trapezius and surrounding muscles of the upper back and neck.
Remember that spinal disorders are preventable! Although the dangers of sitting for prolonged periods of time may not seem like a issue now but it does have a cumulative effect on the spine over years.
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My client is 4 months pregnant and has an 18 month old as well. She's been reaching into a deep crib to pick her up, and now has some burning pain in her right butt and leg. Sounds like sciatica right? But she doesn't have spinal sciatica, just the kind caused by tight glutes. NKT testing showed an overworking gluteus minimus, which can create pseudo sciatica, and under active lumbar multifidi, weakened by picking up her child. Released the gluteus min and activated the multifidi. That brought great relief. Homework was to stretch the gluteus min and do some bird dogs. #nkt#neurokinetictherapy#back#glutes#sciatica
Favorite pose here on the Olympia stage. What an experience being on this stage with such amazing athletes from around the world!! Can’t wait to display a bigger and more conditioned version of this in 2019!! Haven’t slacked or let up off the gas this entire off season. Pumped to see the final package in June 😈
Petit post transformation avec une photo que j ai retrouvé.
Au début j'ai commencé au poids du corps (pompes).
Ensuite j ai fais un peu d unss. Ça fera 11 mois que je m'entraîne en salle d'ici 1 semaines 💪
49 kg sur la photo de gauche et 62,5 kg aujourd'hui👊 (aucun filtre)
J'espère progresser encore longtemps pour atteindre mes objectifs 💪🔥