youu are strong, you are unique, and you are who you are for a reason💛🦋
this is a little transformation post, but not a physical transformation.. more of a mental transformation. Over the years I’ve struggled with self acceptance in terms of body image and how I viewed myself. I was in a constant state of comparing myself to other girls I would see on instagram and not feeling good enough. I felt like I needed to act a certain way, look a certain way, speak a certain way etc to please other people, and I seemed to think that I would be happier with myself if I met those standards, and more people would accept me and love me. THAT IS NOT THE CASE!!! being yourself, being genuine, and staying true to who who are is SO IMPORTANT for self growth🧡 once you start fully accepting yourself, and you begin pushing away those negative thoughts, your energy completely changes and with that, so does your self worth. Recently I have attempted to completely turn around my thought process and I am so much happier! I still have bad days where I don’t adore what I’m seeing, or how I’m feeling, but in general I don’t compare myself and my situation to others which has resulted in me being really happy with who I am🥰 speak kindly to yourself, give yourself reassurance AND TELL YOURSELF YOU ARE ENOUGH💓 because issssss truuuu!
have a good day! And say something kind to yourself hehehe💛 xoxo
Dagene etter operasjonen har gått over alle forventninger. Formen er bra, lite smerter, føler meg veldig oppegående å ting er greit 🤗
Kjenner treningsabstinensene kryper innpå!!! Ble heldig vis ikke 6-8 uker uten trening, men 4 meeen det er lenge nok det!!!! 😜💪 Kostholdet mitt har vært på bærtur den siste uka, har egentlig bare putta det jeg ville i tryne å det kjennes på kroppen.. men nå er det skjerpings uka før jul med gode vaner og rutiner igjenn så man har et godt utgangspunkt. Kommer til å prøve å holde meg forsåvidt innafor med kostholdet i jula, men skal kose meg også.
Kjenner jeg sliter litt med dette at jeg mest sannsynlig vis kommer til å rase på meg noen kg igjen, men jobber mentalt med det å vet at jeg har har kunnskapen og verktøyene til å komme tilbake igjenn når jeg får være mer fysisk aktiv å hverdagen min kommer tilbake.
Er også så sinnsykt spent på hvordan resultat blir etter operasjonen!!! Nå skal jeg spise "frokosten" min å nyte søndagen med småsyssel hjemme mens mannen er på jobb.
Happy Sunday 🎈! Ontbijt was een koolhydraatarme boterham met spinazie en kipfilet. Ik zou vandaag gaan shoppen, maar dat gaat helaas niet door. Dus bedenken wat te doen of gewoon een luie zondag... like always 🙈 #sunday#lazy#relax
Hey guys! I am using my first post to introduce myself.
-My name is Kristin and I am from Charlotte, NC and decided to start a fitstagram just like the rest of the fitness community lol. -This platform will be used as motivation and accountability.
- A bit of my background:
I graduated with a Bachelor's in Exercise Science from UNCW. After graduation I let myself go a little because, you know, life... here I am now trying to use my knowledge from school to get back on the right track of health and fitness.
-Incase anyone is wondering, I am
5' 11" and currently weigh 190.
Last night we attend Nathan’s company Christmas party 🎄🍻🍷🍔 😬. I definitely had my indulgences in beer, appetizers, wine, and more beer....
We had a blast but there is nothing harder than getting back on track the following day from a celebration 🤕
This is where WILLPOWER comes in. It’s not easy and just like muscles in your body, you have to exercise your willpower.
The more you practice, the stronger it becomes, and the easier it is to jump back into your LIFESTYLE norm. You also find yourself enjoying these times versus beating yourself up over them the following day. .
So instead of over indulging through the new year, my willpower and I are getting back on track TODAY. How long does it take you to focus back on your nutrition after a night of goodies?!