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backontrack - 966.0k posts

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  • youu are strong, you are unique, and you are who you are for a reason💛🦋
this is a little transformation post, but not a physical transformation.....
  • youu are strong, you are unique, and you are who you are for a reason💛🦋 this is a little transformation post, but not a physical transformation.. more of a mental transformation. Over the years I’ve struggled with self acceptance in terms of body image and how I viewed myself. I was in a constant state of comparing myself to other girls I would see on instagram and not feeling good enough. I felt like I needed to act a certain way, look a certain way, speak a certain way etc to please other people, and I seemed to think that I would be happier with myself if I met those standards, and more people would accept me and love me. THAT IS NOT THE CASE!!! being yourself, being genuine, and staying true to who who are is SO IMPORTANT for self growth🧡 once you start fully accepting yourself, and you begin pushing away those negative thoughts, your energy completely changes and with that, so does your self worth. Recently I have attempted to completely turn around my thought process and I am so much happier! I still have bad days where I don’t adore what I’m seeing, or how I’m feeling, but in general I don’t compare myself and my situation to others which has resulted in me being really happy with who I am🥰 speak kindly to yourself, give yourself reassurance AND TELL YOURSELF YOU ARE ENOUGH💓 because issssss truuuu! have a good day! And say something kind to yourself hehehe💛 xoxo
  • 710 65 2 days ago

Latest Instagram Posts

  • My beautiful (ahem) oatmeal + baked banana breakfast. 🍌
  • My beautiful (ahem) oatmeal + baked banana breakfast. 🍌
  • 6 2 18 minutes ago
  • *Werbung - Markenverlinkung | ❄️
Heute morgen, bevor ich die Rollläden hochgemacht habe, beschlich mich schon das Gefühl, dass es geschneit haben k...
  • *Werbung - Markenverlinkung | ❄️ Heute morgen, bevor ich die Rollläden hochgemacht habe, beschlich mich schon das Gefühl, dass es geschneit haben könnte. Und es war so schön, als mir eine kleine, weiße Schneepracht entgegen leuchtete ❄️🥰 Ich habe die letzten 2 Jahre kaum Schnee miterlebt, durch das viele Hin und Her. War immer genau da, wo es nicht geschneit hat 😅 Also hat das auch einen ganz besonderen Zauber dieses Jahr. Passend dazu habe ich meine Schneemann-Tasse rausgeholt - ein Abschiedsgeschenk von einer chinesischen Freundin letztes Jahr & ich finde sie so süß. Nach einigen Tagen des „Wundenleckens“ sehe ich mich wieder in der Lage anzugreifen. Die letzte Woche war im wahrsten Sinne heftig. „When life hits you” und es ging aufeinander um weitaus mehr, also nur eine kleine Entscheidung. Es geht um viel mehr, als ich es tatsächlich gedacht habe. Um ehrlich zu sein war es beängstigend, aber ich wusste & weiß, dass es wichtig ist. Es wird noch einige Tage dauern bis der Fall verarbeitet ist, aber das ist ok. Das Wichtigste ist wieder aufzustehen und seine Lehren aus dem ganzen zu ziehen. Entsprechend habe ich, sehr zu meinem Leidwesen, meine Uni-Sachen sehr vernachlässigt & nächste Woche ist Fokus notwendig. Daher wird jetzt erstmal die nächste Woche geplant - mit all den Zielen und und und ✌🏻 Und wer weiß, vielleicht komme ich ja doch noch in Weihnachtsstimmung :) Seid ihr in Weihnachtsstimmung? Hat es bei euch auch geschneit? Habt einen schönen 3. Advent ❄️ . . . #study #studying #studygram #studygramcommunity #studygramgermany #germanstudygram #studieren #ausbildung #dualesstudentenlebeniskeinstudentenleben #businessadministration #studybujo #studybujogram #bulletjournal #bulletjournaling #germanbujojunkies #bulletjournalgermany #ipadpro #applepencil #digitalstudent #digitalnomad #coffee #starbucks #starbucksmug #youcandoit #motivation #backontrack #starkgegendepression
  • 29 1 32 minutes ago
  • Oppdatering 😘
Dagene etter operasjonen har gått over alle forventninger. Formen er bra, lite smerter, føler meg veldig oppegående å ting er greit ...
  • Oppdatering 😘 Dagene etter operasjonen har gått over alle forventninger. Formen er bra, lite smerter, føler meg veldig oppegående å ting er greit 🤗 Kjenner treningsabstinensene kryper innpå!!! Ble heldig vis ikke 6-8 uker uten trening, men 4 meeen det er lenge nok det!!!! 😜💪 Kostholdet mitt har vært på bærtur den siste uka, har egentlig bare putta det jeg ville i tryne å det kjennes på kroppen.. men nå er det skjerpings uka før jul med gode vaner og rutiner igjenn så man har et godt utgangspunkt. Kommer til å prøve å holde meg forsåvidt innafor med kostholdet i jula, men skal kose meg også. Kjenner jeg sliter litt med dette at jeg mest sannsynlig vis kommer til å rase på meg noen kg igjen, men jobber mentalt med det å vet at jeg har har kunnskapen og verktøyene til å komme tilbake igjenn når jeg får være mer fysisk aktiv å hverdagen min kommer tilbake. Er også så sinnsykt spent på hvordan resultat blir etter operasjonen!!! Nå skal jeg spise "frokosten" min å nyte søndagen med småsyssel hjemme mens mannen er på jobb. #søndag #backontrack #tummytuck #bukplastikk #bra #tilbake #fitness #fitmamma #treningsabstinenser #fitfam #trening #kosthold #livsstilendring #mentalstyrke #mindsett #helg #sykemeldt #utfordring #oppivekt #jul #myfitnessgoals #mystruggle #livet #megselv
  • 13 0 an hour ago
  • Happy Sunday 🎈! Ontbijt was een koolhydraatarme boterham met spinazie en kipfilet. Ik zou vandaag gaan shoppen, maar dat gaat helaas niet door. Du...
  • Happy Sunday 🎈! Ontbijt was een koolhydraatarme boterham met spinazie en kipfilet. Ik zou vandaag gaan shoppen, maar dat gaat helaas niet door. Dus bedenken wat te doen of gewoon een luie zondag... like always 🙈 #sunday #lazy #relax
  • 27 3 2 hours ago
  • Nuff said 🤪👋🏻
  • Nuff said 🤪👋🏻
  • 12 2 5 hours ago
  • Don’t waste your time in anger, regrets, worries and grudges! Life is too short to be unhappy! #backontrack #trainingday #australia SFO here I go! ...
  • Don’t waste your time in anger, regrets, worries and grudges! Life is too short to be unhappy! #backontrack #trainingday #australia SFO here I go! 😎🤙🏻
  • 47 9 6 hours ago
  • Hey guys! I am using my first post to introduce myself.
-My name is Kristin and I am from Charlotte, NC and decided to start a fitstagram just like...
  • Hey guys! I am using my first post to introduce myself. -My name is Kristin and I am from Charlotte, NC and decided to start a fitstagram just like the rest of the fitness community lol. -This platform will be used as motivation and accountability. - A bit of my background: I graduated with a Bachelor's in Exercise Science from UNCW. After graduation I let myself go a little because, you know, life... here I am now trying to use my knowledge from school to get back on the right track of health and fitness. -Incase anyone is wondering, I am 5' 11" and currently weigh 190. #fitness #fitfam #healthy #gymlife #backontrack #girlswholift #fitnessgirl #healtyliving #doitforthedonuts
  • 17 4 7 hours ago
  • Hi. Long time no posts butttttttt Happy Day 3 of #12daystoThiccmas 🎄🔥 put on by my friend and fitspo @csquats :) get your workouts in peeps 🎄🎄?...
  • Hi. Long time no posts butttttttt Happy Day 3 of #12daystoThiccmas 🎄🔥 put on by my friend and fitspo @csquats :) get your workouts in peeps 🎄🎄🎄🎄🎄
  • 45 10 9 hours ago
  • Start getting your life back on track and eat the right things! I needed to do just that and lost 5kg in 1-2 months 😃
#keto #healthyeating #backon...
  • Start getting your life back on track and eat the right things! I needed to do just that and lost 5kg in 1-2 months 😃 #keto #healthyeating #backontrack
  • 10 0 9 hours ago
  • 7 days ago I stepped on the scale. I noticed I was up 10 pounds 😱 It took me a couple of days to let that sink in. Then 4 days ago I cleaned up my...
  • 7 days ago I stepped on the scale. I noticed I was up 10 pounds 😱 It took me a couple of days to let that sink in. Then 4 days ago I cleaned up my nutrition. No more second plates. Smaller portions, more veggies and less carbs. I can proudly report I am down 6 of those 10 pounds •• I workout 6 days a week without fail BUT if my nutrition is bad it shows. It is so easy to allow little excuses of why we do the things we do but in the end the excuses don’t help us. •• Today was spent celebrating my sisters birthday. I had pizza, salad and part of a cupcake. I enjoyed today. It was my 1 cheat. It was planned. I’m already back on track! •• During this journey I’ve had my share of bumps but I’ve always been able to get back up! Don’t give up on yourself. Just reset focus and keep going - it will pay off! •• • • • • #bloated #stopeatinglikeanasshole #putthecupcakedown #portioncontrol #portionsize #backontrack #weightloss #bloatingbegone #nutrition #fuelyourbody #healthylifestyle #lifestylechange #stoptheexcuses #noexcuses #falldown7getup8
  • 17 1 10 hours ago
  • WILLPOWER 🤯
.
Last night we attend Nathan’s company Christmas party 🎄🍻🍷🍔 😬. I definitely had my indulgences in beer, appetizers, wine, and mo...
  • WILLPOWER 🤯 . Last night we attend Nathan’s company Christmas party 🎄🍻🍷🍔 😬. I definitely had my indulgences in beer, appetizers, wine, and more beer.... . We had a blast but there is nothing harder than getting back on track the following day from a celebration 🤕 . This is where WILLPOWER comes in. It’s not easy and just like muscles in your body, you have to exercise your willpower. . The more you practice, the stronger it becomes, and the easier it is to jump back into your LIFESTYLE norm. You also find yourself enjoying these times versus beating yourself up over them the following day. . So instead of over indulging through the new year, my willpower and I are getting back on track TODAY. How long does it take you to focus back on your nutrition after a night of goodies?!
  • 12 2 11 hours ago
  • @kod - 2018 🔥🔥🔥
Benelux (🇳🇱 × 🇧🇪) vs The UK (🇬🇧).
Crazy Battles over here! 
#BackOnTrack #Sick #Motivated
  • @kod - 2018 🔥🔥🔥 Benelux (🇳🇱 × 🇧🇪) vs The UK (🇬🇧). Crazy Battles over here! #BackOnTrack #Sick #Motivated
  • 335 21 9:42 PM Apr 13, 2018