#dietfood Instagram Photos & Videos

dietfood - 2.1m posts

Top Posts

  • Almost Zero Calories Foods
-
While there is no evidence to support that negative calorie foods burn more calories than they provide, foods that are...
  • Almost Zero Calories Foods - While there is no evidence to support that negative calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy to digest them - 🍏1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber. - 🥗2. Arugula. One half cup (10gm) of arugula has only three calories - 🍆3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate. - 🥦4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories - 🍠5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery - 🥒6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories - 🍈7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit - 🥗8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories - 🍉9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon. ——- ——- ——-📸@phetfit #calories #iifym #fatloss #dietfood #diet #fitfood #instafit #foodgasm #bodybuilding #fitfam #fitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #gym #gymlife #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #personaltrainer #bodybuilding #fitgirl #girlswholift #eatclean #eathealthy
  • 1818 11 yesterday
  • #อยากรีวิว เนยถั่วร้านนี้ ชอบมากกก รสชาติดี แพ็คเกจมีความน่ารัก ทำใหม่ๆด้วย ตอนนี้หมดแล้วว่าจะสั่งเพิ่ม ใครอยากลองสั่งพร้อมกันได้น้า 🥜🌰 @nutsnnut...
  • #อยากรีวิว เนยถั่วร้านนี้ ชอบมากกก รสชาติดี แพ็คเกจมีความน่ารัก ทำใหม่ๆด้วย ตอนนี้หมดแล้วว่าจะสั่งเพิ่ม ใครอยากลองสั่งพร้อมกันได้น้า 🥜🌰 @nutsnnutsbkk หรือไปสั่งที่ไอจีนี้ กิ่งชอบกินตอนเช้าๆกับกาแฟ หรือบางวันก็กินก่อนออกกำลังกาย โอเคเลย 👌🏻
  • 1115 8 19 hours ago
  • Vegan Carrot Cake with wild blueberry cream frosting by @ellenfisher 💜 Recipe:⠀
Ingredients⠀⠀
For the filling:⠀
4 cups carrot pulp⠀⠀
1/2 cup walnu...
  • Vegan Carrot Cake with wild blueberry cream frosting by @ellenfisher 💜 Recipe:⠀ Ingredients⠀⠀ For the filling:⠀ 4 cups carrot pulp⠀⠀ 1/2 cup walnuts⠀⠀ 1/2 cup raisins⠀⠀ 1/2 cup coconut flakes⠀⠀ 6 medjool dates, pitted⠀⠀ 1 pinky size piece ginger⠀⠀ vanilla ⠀⠀ 4 tbsp maple syrup⠀⠀ 1 tbsp Cinnamon ⠀⠀ ⠀⠀ For the frosting: ⠀⠀ 3 cups soaked raw cashews, 1 cup coconut water, 1/2 cup coconut meat, maple syrup to taste, vanilla⠀⠀ ⠀⠀ How To Make:⠀ Blend the frosting ingredients until smooth. Freeze for a few hours to thicken/harden. Food process the filling ingredients. Then take the frosting out of the freezer and layer the filling and frosting in a cake pan. top with a layer of frosting that is stirred with wild blueberries. Freeze for a few more hours. Serve. Enjoy! #letscookvegan
  • 10327 192 8 hours ago
  • FOLLOW➡️ @healthy.calories.world By @thefitnesschef_ He wrote:
Though fibre is not a nutrient, it’s inclusion in one’s diet can be important. Consu...
  • FOLLOW➡️ @healthy.calories.world By @thefitnesschef_ He wrote: Though fibre is not a nutrient, it’s inclusion in one’s diet can be important. Consumption of soluble fibre slows digestion through recruitment of water and can therefore increase feelings of satiety. And whilst consumption of insoluble fibre aids the ‘start to finish’ digestive process, foods often contain both types. - - For fat loss, creating a state of caloric deficit is to consume fewer total calories whilst moving more. This decline in calories consumed can therefore naturally result in feelings of unsatisfactory hunger. - - Though satiety is sometimes based on personal perception and conscious decision to eat more or less food, inclusion of a degree of soluble fibre across calorie intake may increase one’s satiety. - - But it is worth considering that whilst fibre rich foods can increase satiety, resulting less need for more calories for longer periods after consumption, that some fibre dense foods also contain a relatively high caloric worth. And that total caloric intake relevant to expenditure ultimately decides one’s body composition. Thus, we are better placed to firstly, control our caloric intake before assisting its likelihood of adherence with foods that may fill us up for longer periods. - - As well as it’s relationship with satiety, fibre is found in whole foods, which usually contain micronutrients - another nutritional benefit. Additionally, insoluble fibre improves the regularity of consistent bowel movements. - - But consumption of fibre does not guarantee adherence to a calorie controlled diet. Conscious thought process renders our satiety as subjective, thus conscious decisions define our caloric intake, not fibre. But over time, it’s link to aiding caloric control, increasing micronutrient consumption and supporting digestive health means that it’s a good idea to include it wherever we can.
  • 1371 8 2 days ago

Latest Instagram Posts

  • เมื่อเช้าลอง กางเกงตัวนึง
คือ ไม่ใกล้ คำว่า รูดซิบ ได้ เลย 555555555

อะ เอากางเกง ตัวนี้มาเป็น motivation ละกัน
ต้องใส่ให้ได้!!💪🏼🔥
  • เมื่อเช้าลอง กางเกงตัวนึง คือ ไม่ใกล้ คำว่า รูดซิบ ได้ เลย 555555555 อะ เอากางเกง ตัวนี้มาเป็น motivation ละกัน ต้องใส่ให้ได้!!💪🏼🔥
  • 12 1 7 minutes ago
  • DAY 28/90

IDEAL MEAL SET !!!
Lolll 
ถูกต้องตามหลัก ทุกประการ
ผิดเพี้ยนตรงปริมาณเยอะกว่าหลัก 3-3-3-3 นิดหน่อย แต่ถือว่าโอเค
55555555

ไปตรวจมา ไขมั...
  • DAY 28/90 IDEAL MEAL SET !!! Lolll ถูกต้องตามหลัก ทุกประการ ผิดเพี้ยนตรงปริมาณเยอะกว่าหลัก 3-3-3-3 นิดหน่อย แต่ถือว่าโอเค 55555555 ไปตรวจมา ไขมันลง ดีใจ กลับมากินต่อ แบบตั้งใจ 55555💪🏼🔥🔥
  • 12 2 10 minutes ago
  • CREAM CHEESE FINGER SANDWICHES

INGREDIENTS
•	1 1/2 CUPS ASSORTED VEGETABLES, CHOPPED (SUCH AS ENGLISH CUCUMBER, PEELED CARROT, BELL PEPPER, WATERC...
  • CREAM CHEESE FINGER SANDWICHES INGREDIENTS • 1 1/2 CUPS ASSORTED VEGETABLES, CHOPPED (SUCH AS ENGLISH CUCUMBER, PEELED CARROT, BELL PEPPER, WATERCRESS, BABY SPINACH, AND RED ONION) • 1 8-OUNCE CONTAINER CREAM CHEESE (SOFTENED) • 30 GM AVOCADE SLICES • SALT (TO TASTE) • PEPPER (TO TASTE) • 2 LOAVES WHOLEMEAL BREAD NEW YEAR NEW YOU. Order @ezdiet 35days special weightloss program & lose 10-15kg after u complete the program. Sampai bila azam utk kurus setakat azam je. Order je @ezdiet meal plans. Order now at www.ezdiet.com.my
  • 44 6 14 minutes ago
  • 프로틴먹고 운동가야지 🙏🏻❣️
  • 프로틴먹고 운동가야지 🙏🏻❣️
  • 9 1 15 minutes ago
  • ผัดคะน้าอกไก่😋😋 หวานเน้นทำเมนูง่ายๆ 
เนื้อสัตว์ + ผัก โยนลงไปผัด เสร็จ จบ 5555
เวลาปรุง หวานใส่ซีอิ๊วขาว น้ำปลา แล้วก็ kikuman ขวดเขียว ค่ะ
โรยพร...
  • ผัดคะน้าอกไก่😋😋 หวานเน้นทำเมนูง่ายๆ เนื้อสัตว์ + ผัก โยนลงไปผัด เสร็จ จบ 5555 เวลาปรุง หวานใส่ซีอิ๊วขาว น้ำปลา แล้วก็ kikuman ขวดเขียว ค่ะ โรยพริกไทย แค่นี้อร่อยล้ะ
  • 13 1 20 minutes ago
  • I’m Gonna Rep It !
  • I’m Gonna Rep It !
  • 15 2 20 minutes ago
  • 오늘의 요리

벼르고 벼르던 우당탕탕 견과류바 만들기!
설명절 선물로 견과류믹스가 들어온게 있어서 냉큼 만들었다
프락토 올리고당과 약간의 기름에 볶아준거 ㅎㅅㅎ
나름 다이어터라고 올리고당 조금만 넣었더니 안뭉쳐진곳이 있긴했다
머 어쩔 수 없쥐 ㅎㅎ 암튼 하나하나 ...
  • 오늘의 요리 벼르고 벼르던 우당탕탕 견과류바 만들기! 설명절 선물로 견과류믹스가 들어온게 있어서 냉큼 만들었다 프락토 올리고당과 약간의 기름에 볶아준거 ㅎㅅㅎ 나름 다이어터라고 올리고당 조금만 넣었더니 안뭉쳐진곳이 있긴했다 머 어쩔 수 없쥐 ㅎㅎ 암튼 하나하나 진공포장까지 했으니까 어디 외출할때 하나씩 꺼내먹으면 좋을 것 같다👏👏 이따 저녁에는 요거트에 넣어먹는 블루베리콩포트를 만들 예정😊 #견과류바 #다이어터요리 #간식 #냠냠 #견과류
  • 7 2 21 minutes ago
  • @erom_life 에서 받은 #황성주두유 😍저 이 #두유 진짜 진짜 먹어보고 싶었어요 !! 어제 택배가 뙇!! 온거 보고 넘나 행복 >.< (했는데 오늘 #출근 😱)
-
-
점심시간에 엄청 오랜만에 꺼내든 @danoshop_ #브라솔 어제 회사언니가 준 곶감...
  • @erom_life 에서 받은 #황성주두유 😍저 이 #두유 진짜 진짜 먹어보고 싶었어요 !! 어제 택배가 뙇!! 온거 보고 넘나 행복 >.< (했는데 오늘 #출근 😱) - - 점심시간에 엄청 오랜만에 꺼내든 @danoshop_ #브라솔 어제 회사언니가 준 곶감 1개 냐미냐미😝 - - 콩은 국산콩 100% 여서 믿먹입니다!! 검은콩, 우리땅17곡, 호두와아몬드 등등 종류가 많은데 검은콩이 와서 신났어요 🤗블랙푸드의 대표식품 !! 검은콩 좋아 ㅠㅠ - - #only 검은콩만 들어간건 아니구욤 흑미랑 검은깨도 넣어서 영양소 듬뿍 !! 인데 제가 #단백질 함량만보고 당류는 확인안했거든요?? ㅋㅋ 그런데 한입먹자마자 와...🤦🏻‍♀️🤦🏻‍♀️ #달다 ㅋㅋㅋㅋㅋㅋ 진짜 달다 ??? 당류 확인했더니 7g !!제가 가지고 있는것중에 제일 단 두유 같아요?? 보니깐 흑설탕 이런것도 들어감 ㅋㅋ - - 짠거는 싫어하지만 단거는 좋아하니깐 괜찮아 ^*^ 이러면서 드링킹하고 곶감도 같이 먹고 적응이 될 찰나에 🤭그래 !! 시리얼이랑도 말아먹어봐야지 !! 하면서 두유 부어줬어요... 먹었어요... 👍🏻열심히 먹었어요?? 거의 끝에 부분에 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 저 야윽간 혀 끝에 부분이 쓰라ㄹ...??? 😖😖아니 뭔가 ... 분명 어글리 초코빵 보다는 당류가 낮을 텐데도 엄청 달게 느껴졌어요??? - - - 다른분들은 어땠나요? 안달았어요?ㅋㅋㅋ 👻👻근데 단거 좋아해서 맛있게 1box 다 먹을 수 있을 것 같아욤 !! 이거랑 초코빵이랑 같이 먹으면 극강의 단맛 ???>.< ++ 저 #다크초콜릿 도 2개 먹었어요... 그런데 초콜릿 지금 나랑 안맞는것같아 야윽간 속이 별로야 ... 🤔🤔 - - #다이어트 #식단 #식단일기 #유지어터 #운동하는여자 #일상 #데일리 #이벤트 #diet #음식 #요리 #먹방 #먹스타그램 #주말 #food #dietfood #사진 #동영상 #맛집 #서울 #여행
  • 6 1 27 minutes ago
  • 16/2 45.4 #breakfast + #lunch มื้อนี้มาง่ายๆค่า อกไก่นุ่ม ไข่ฟองนึง ข้าวไรซ์ ผักฮ้องเต้ ข้าวโพดอ่อน ตอนกินโบใส่น้ำพริกแมงดาเข้าไปเพิ่มรสชาติด้วยฮะ
  • 16/2 45.4 #breakfast + #lunch มื้อนี้มาง่ายๆค่า อกไก่นุ่ม ไข่ฟองนึง ข้าวไรซ์ ผักฮ้องเต้ ข้าวโพดอ่อน ตอนกินโบใส่น้ำพริกแมงดาเข้าไปเพิ่มรสชาติด้วยฮะ
  • 16 3 27 minutes ago
  • 오랜만에 아침 건강식 🥗 잘먹었습니다 😊
  • 오랜만에 아침 건강식 🥗 잘먹었습니다 😊
  • 19 1 27 minutes ago
  • Moving back to Bondi is fun
.
Getting my ass in gear for the rest of February may not be .
Poor start .
Average middle so far .
Big push for the fi...
  • Moving back to Bondi is fun . Getting my ass in gear for the rest of February may not be . Poor start . Average middle so far . Big push for the finish 👊🏽💪🏽
  • 11 3 29 minutes ago