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  • Cornmeal Crusted Baked Potatoes + Picked Jalapeño Cilantro Sauce Recipe 🥔🌱
📸: @monkeyandmekitchenadventures
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Ingredients
4 large baking potatoe...
  • Cornmeal Crusted Baked Potatoes + Picked Jalapeño Cilantro Sauce Recipe 🥔🌱 📸: @monkeyandmekitchenadventures . Ingredients 4 large baking potatoes, cut into wedges 2 Tablespoons tahini (possibly a little more) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon sweet paprika (+ more used later) 1 Tablespoon medium grind cornmeal (+ more used later) 1 teaspoon sea salt (+/- to taste) * Sprinkle black pepper . Instructions Preheat the oven to 400 F. Place the oven rack towards the middle, avoiding the lower oven rack placement. Line a 14 x 20 baking sheet with parchment paper, set aside. Mix the seasonings listed above, garlic powder, onion powder, sweet paprika, sea salt, black pepper and cornmeal in a small bowl and mix well. Set aside. Cut the potatoes into wedges, and place in a large mixing bowl. Note: You should be able to get between 6-8 wedges per potato. Coat the potato wedges with the tahini, using your hands to get some tahini on all sides of the potato wedges, then once thoroughly coated with a thin coating of tahini, dump the potato wedges onto the parchment covered baking sheet. . Picked Jalapeño Cilantro Sauce Ingredients 1/3 cup raw cashews ¼ cup + 1/8 cup pickled jalapenos (we used Mezzetta Deli-Sliced Tamed Jalapeno Peppers) ½ cup cilantro (lightly packed) 1 Tablespoon lime juice 3 Tablespoons unsweetened plain plant yogurt ¼ teaspoon onion powder ¼ teaspoon garlic powder ½ teaspoon sea salt (+/- to taste) * 1/3 cup water Instructions In a small bowl, cover the raw cashews in boiling water, set aside to soak for 20 minutes. In the meantime, measure out all your remaining ingredients and set aside. After 20 minutes, drain the cashews and discard the water, then add the cashews and all the remaining dressing ingredients into a high-speed blender and emulsify until smooth. Taste test the dressing and add more seasoning, if needed.
  • 4035 51 11 hours ago
  • Got 15 minutes? Whip up a batch of these CHOCOLATE PEANUT BUTTER NO BAKE BARS and make the rest of your week just a little sweeter 😉😋🤗..
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Just ...
  • Got 15 minutes? Whip up a batch of these CHOCOLATE PEANUT BUTTER NO BAKE BARS and make the rest of your week just a little sweeter 😉😋🤗.. . Just 5 ingredients, #glutenfree and vegan, they are the newest healthy-ish treat to satisfy our sweet tooth! ✨ And they take only 15 minutes to make, then set in the fridge for a few hours or overnight, so you’ll have a stash of treats heading into the weekend 🙌🏻.. . Click @healthygffamily for the recipe* link, .. *You can substitute any nut or seed butter of your choice👌.. . Hope everyone had a great day!🤗.. . . . . . . . #wholefoods #realfood #chocolate #EEEEEATS
  • 3088 168 yesterday
  • Snow in the forecast means… a hearty VEGGIE BEAN SOUP is in the plans!🍲😋🤗..
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Warming, nourishing & cozy, this is just what we’ll need! ✨ It’s o...
  • Snow in the forecast means… a hearty VEGGIE BEAN SOUP is in the plans!🍲😋🤗.. . Warming, nourishing & cozy, this is just what we’ll need! ✨ It’s one of our favorite soups— high protein, high fiber, packed with goodness and so YUMMY!😍 Plus it’s made with pantry staples 👌, is souper 😜 easy to make and makes a large quantity— which is particularly good because, not only is snow in the forecast... but a blast of arctic air!❄️⛄️.. . Click @healthygffamily for the recipe link .. . Hope everyone had a great day! 🤗.. . . . . . . #glutenfree #wholefoods #vegetarian #eattherainbow #EEEEEATS
  • 309 26 28 minutes ago
  • 16 ม.ค. 62 สวัสดีวันพุธ #มื้อสายๆ ข้าวโอ๊ตมาอีกแล้วค่าาาา😅ผลไม้ก็เดิมๆเนอะๆ
  • 16 ม.ค. 62 สวัสดีวันพุธ #มื้อสายๆ ข้าวโอ๊ตมาอีกแล้วค่าาาา😅ผลไม้ก็เดิมๆเนอะๆ
  • 2005 56 2 days ago

Latest Instagram Posts

  • Played around with some little breakfast stacks with baked sweet potato slices 🍠 soft boiled egg 🥚 and fresh tomato slices 🍅
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Not very pretty...
  • Played around with some little breakfast stacks with baked sweet potato slices 🍠 soft boiled egg 🥚 and fresh tomato slices 🍅 . . Not very pretty, but it tasted delish!! Inspired by some @bonebrothlife posts
  • 1 2 a minute ago
  • PB & J Fat Bombs 💣 Super easy to make😋 #ketofatbombs
  • PB & J Fat Bombs 💣 Super easy to make😋 #ketofatbombs
  • 3 1 3 minutes ago
  • I haven't forgotten! Today was busy, my morning photo disappeared. Now, all I have is my dinner plate, and my list. 
Breakfast: oatmeal, 2 tbsp wal...
  • I haven't forgotten! Today was busy, my morning photo disappeared. Now, all I have is my dinner plate, and my list. Breakfast: oatmeal, 2 tbsp walnuts, 1oz chicken, 1 cup mixed berries/Morn snack: banana/Lunch: taco salad - 2.5 oz seasoned turkey, tomatoes, .5oz cheese, 1.5oz sour cream, 2oz salsa, 12 doritos, 1 cinnamon apple rice cake, apple/Mid snack: 8 seed crackers & .75oz laughing cow cheese/Supper: 4oz turkey burger, .5 cup garlic mashed potatoes & green beans, cucumber & constellation tomatoes. I used ketchup & a little salad dressing on my fresh veggies #mydailyfooddiary #photofoodjournal #deliciousfood #comeandgetit #suppertime #dinner #eatathome
  • 1 1 3 minutes ago
  • >>>ORIGINAL<<<
Steak stir fry with vegetables topped with daikon radish. 
As promised I used a daikon radish which was this week’s #under500foodoft...
  • >>>ORIGINAL<<< Steak stir fry with vegetables topped with daikon radish. As promised I used a daikon radish which was this week’s #under500foodoftheweek . I this instance I didn’t cook the daikon radish. I chose to use its crisp and zesty flavor to compliment the sweeter teriyaki ginger of the sauce used. This dish delivered good flavorful protein with a healthy portion of vegetables and grains. Daikon Radish Preparation: 1. Rinse and peel radish. 2. Cut in half for easier use. 3. Spiralize using a thin setting. 4. Add 1 Tbsp soy sauce, splash of lime juice, and 1 tsp ginger powder. 5. Chill until used. Cooking can be fun and adventurous. Don’t be scared to try new things. #itsunder500 with your originals!! I know you can do it because I can!! Check out the ItsUnder500 website soon for a full recipe of the dish pictured here!! #itsunder500 #eatrightmemphis # #estright #eathealthy #fitfood #healthyrecipes #healthystirfry #stirfry #ribeye #teriyaki #daikonradish #healthychoices #yum #getinmybelly #foodgasm #foodporn
  • 1 0 3 minutes ago
  • I love you from my head TOmaTOES 🍅
  • I love you from my head TOmaTOES 🍅
  • 9 1 6 minutes ago
  • Is it weird that I talk about overnight oats like a mom talks about her kids? Seriously though…overnight oatmeal recipes are NEVER going to go out ...
  • Is it weird that I talk about overnight oats like a mom talks about her kids? Seriously though…overnight oatmeal recipes are NEVER going to go out of style. For as long as I’m on this journey, that’s. . This apples peanut butter overnight oats combine all of your favorite flavors to make the most delicious, high-protein breakfast. Plus made in under 5 minutes. . INGREDIENTS WET * 1/2 medium banana. * 1 tablespoons peanut butter, creamy. * 1/4 cup nonfat Greek yogurt, plain * 3/4 cup almond milk, unsweetened. * 1/2 tablespoon of brown sugar. * 1 teaspoon vanilla extract. DRY * 1 cup rolled oats. * 1 tablespoon flaxseed. * 1 teaspoon cinnamon. . INSTRUCTIONS * First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth. * Add in dry ingredients and mix again. * Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold. PS: You know it’s gonna be a good day when it starts off with overnight oats and that’s just the truth
  • 4 1 8 minutes ago
  • 15 1 13 minutes ago
  • We'll take our veggies with an extra side of veggies.
  • We'll take our veggies with an extra side of veggies.
  • 11 1 14 minutes ago
  • เมนูสบายท้อง 😋😋
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วัตถุดิบ
- โจ๊กข้าวโอ๊ตผสมสาหร่าย และไข่ @diamondgrains
- ไข่ไก่ 1 ฟอง
- บัควีท เก๋ากี๋ @organic_seeds
- หมูหยอง

วิธีทำ - นำน้...
  • เมนูสบายท้อง 😋😋 . วัตถุดิบ - โจ๊กข้าวโอ๊ตผสมสาหร่าย และไข่ @diamondgrains - ไข่ไก่ 1 ฟอง - บัควีท เก๋ากี๋ @organic_seeds - หมูหยอง วิธีทำ - นำน้ำร้อนใส่โจ๊ก หรือจะต้มกะเตาก็ได้นะคะ คนจนได้ที่ เทใส่ชาม ท้อปด้วยหมูหยอง บัควีท เก๋ากี๋ และ ไข่ลวก ( จะเป็นไข่ต้ม อยู่ละ 😓 ) ง่ายที่ซู๊ดดด . . #DiamondGrains #CupOfKindness #DiamondGrainsCookBook
  • 12 2 16 minutes ago
  • the rainy weather has got me craving my fave OATMEAL COOKIES🍪 🌧 they’re vegan, gluten free, absolutely delicious, and SO easy to make💯 I definit...
  • the rainy weather has got me craving my fave OATMEAL COOKIES🍪 🌧 they’re vegan, gluten free, absolutely delicious, and SO easy to make💯 I definitely need to whip some real soon🤤 the recipe👇🏻 ~~~ 1 cup @woodstockfoods instant oats 1/2 cup oat flour 1/2 cup @woodstockfoods creamy, unsalted almond butter 1/4 cup maple syrup 2 tsp cinnamon 1 tsp vanilla extract 2 tbsp ground flax seeds + 5 tbsp water 1/2 tsp baking soda a pinch of salt 1/2 cup raisins ~~~ 1) mix the flax seeds and water and set aside until thickened to make flax eggs. you may want to stir the mixture a couple of times. 2) combine the almond butter, maple syrup, flax eggs, and vanilla until smooth. 3) add in everything else except the raisins and mix until well combined. 4) fold in the raisins and refrigerate the mixture for 15-20 minutes before baking (optional, but recommend). 5) form into 2 tbsp balls, place on a baking sheet line with parchment paper and flatten a little. bake at 375F for 10-15 minutes until the edges are golden. 4) enjoy💜
  • 17 5 17 minutes ago
  • Continuing with the carb theme that has taken over the rest of this week. Winter. Amiright?
  • Continuing with the carb theme that has taken over the rest of this week. Winter. Amiright?
  • 8 1 18 minutes ago
  • We had to have our last breakfast at our new favourite @kyndcommunity 🌱✨
  • We had to have our last breakfast at our new favourite @kyndcommunity 🌱✨
  • 25 3 19 minutes ago
  • Do you believe the muscles? 😮 
Monty Warr works so hard in the gym. He has for 20 years now. Like RELIGIOUSLY......6 days a week, full throttle. 
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  • Do you believe the muscles? 😮 Monty Warr works so hard in the gym. He has for 20 years now. Like RELIGIOUSLY......6 days a week, full throttle. The amazing thing is, he's done the exact same workout for years but he has NEVER looked this lean or strong until Plexus came into our lives! Monty has always taken what he believed were the best nutritional supplements and vitamins along with his workout. He's always been a pretty healthy eater. But it wasn't until Plexus that he got these kind of results! He has maxed out and broken all of his pre-Plexus weight lifting records, even after a bad shoulder injury that he was told he'd have to have surgery on. No surgery and he's 100% pain free!!!! Plexus Ease breaks down inflammation in the body, which causes pain and discomfort. Steroid shots didn't help. Nothing the Dr gave him helped. Plexus Has been such a blessing in Monty's life in so many ways! Not only does he LOOK better (at the same weight, btw), but he FEELS way better! And his blood work is SO much healthier, too! Which means he'll probably be around alot longer. 😊 Monty takes the Fab 5- Plexus Triplex, which is Slim, Biocleanse, & Probio5, XFactor & MegaX and Ease. Hard work and dedication! It's exciting to see you getting the results you've always wanted! 😘❤️😘 #maximus #muscles #bodybuilding #bodybuilder #goodflora #GutHealth #nutrition #getfit #fitness #gymlifestyle #fit #buildmuscles #cleanfood. #fitfood. #healthyfood. #eathealthy #cleaneating #cleanenergy *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • 9 0 20 minutes ago
  • 오늘도 어김없는 나의 아침
  • 오늘도 어김없는 나의 아침
  • 40 6 20 minutes ago
  • Cozy up with the perfect cup 😉. #LiveGolden.
  • Cozy up with the perfect cup 😉. #LiveGolden.
  • 338 1 21 minutes ago
  • Tap on the link up in my bio for a free Paleo shopping list. ☝️
  • Tap on the link up in my bio for a free Paleo shopping list. ☝️
  • 9 1 23 minutes ago
  • Haven’t had a dessert in so long and as of lately all i can think about are the variety boxes at @donutfriend 🤤🤤🤤 🍩
  • Haven’t had a dessert in so long and as of lately all i can think about are the variety boxes at @donutfriend 🤤🤤🤤 🍩
  • 21 3 23 minutes ago
  • 오늘 아침은 훈제연어 샐러드. 크림치즈 살짝 넣고 돌돌 말면 장미꽃 느낌 🌹
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Good morning everyone! I had some smoked salmon salad for breakfast today. Spread a bit of cream ch...
  • 오늘 아침은 훈제연어 샐러드. 크림치즈 살짝 넣고 돌돌 말면 장미꽃 느낌 🌹 . . Good morning everyone! I had some smoked salmon salad for breakfast today. Spread a bit of cream cheese on one side of salmon and roll it, then it looks like a rose bud, doesn’t it? 😉 - Smoked salmon 90g - Sprouts 1 cup - Some chickpeas and one banana . .
  • 54 2 3 days ago
  • 511 28 6 days ago