Legs having a go at the DLs. . I work on mostly body weight skills and consider myself a skill acquisition coach in every capacity from habits skills to a pistol squat. It’s the joy of breaking movements into pieces and putting them back together as a kid that kept me hungry!! It’s been about. 2 weeks but I am glad I sucked it up and kept this routine in rotation to ensure and keep the strength monkeys fed.
Handstand training will thank me. This will benefit my body for tension load variability and The decompression of the wrist doesn’t hurt. @michael_wille_ let me know if you see anything I could clean up! #deadlifts#batbellstrength#practiceprinciples#fitnessprofessional#equinoxcoralgables#legday#loveyourwork
Big things happening this summer. What about you? Drop your summer plans in the comments ⬇️☀️
4240869:35 PM Jun 16, 2018
As a long term athlete and CrossFit coach @nicknavtraining has carried a lot of stress on his shoulders; decreasing his ROM (range of motion)
I love the hypervolt by @hyperice , helps tenderize the muscles; getting them warm and relaxed.
The Graston Technique used by Rockblades from @rocktape increases his muscle mobilization.
Combining the 2 along with deep tissue work: increased his ROM and provides an better overall performance and wellbeing.
5826:50 AM Jun 12, 2018
When Monday workout is longer than your weekend workout 🏊♀️🚴♀️ ✨Monday Motivation✨
Sometimes to close a door for good all it takes is to believe in your power! On March 10, 2018, I walked through the doors of a self-defense workshop not knowing what to expect except for maybe a few cool “Karate Kid” moves. In turn, I connected to my true self. I, was uncomfortable! I, cried, boy did I cry! I, recalled an incident! I, was scared! Yet I, was empowered! The stories shared made me realize how powerful it is to stand my ground when something feels off! And though I travel a lot alone to foreign nations and many times I am safe thankfully, but in a split second... Being unbreakable is NOT only about safety but more important to empower yourself when you feel belittled! How many can relate?
So today, dare yourself to listen to that inner voice that’s been saying “tic toc, it’s your time baby to speak up!” Be brave and realize it’s ok to close that door with “ganas”! It’s ok to say NO to anyone or anything that goes against that inner voice. You are NOT in outerspace or crazy. Practice that NO to your core! Empower yourself and the right doors will open! Maura helped me see that I have the power! No one can break me unless I allow that door to shut close in my face! And guess what? Until a few days ago, I kept ignoring it but not anymore. I, LUCKED OUT to know there is a difference. How will you? 🚪🙏🏼👊🏼 @unbreakabletribe#luckedoutoday#creativewriting#luckedout#doorstories#ganas#unbreakable#unbreakabletribe#selfdefense#equinox#equinoxcoralgables#believe#true#connect#empowerment#no#not#brave#closedoors#opendoors#innervoice#power#metaphor#intuition#youcandoit#thankyou
961511:57 PM May 30, 2018
It’s Happy Hour time at my favorite pool 🏊♀️
11728:44 PM May 25, 2018
This morning hanging out with the best COGA Crew at @merrickmanorofficial
promoting overall Wellness and the importance of good Nutrition in your diet. Thanks to Ricky Gonzalez @marisol_ruby and @feelgoodmassagetherapy
If you have any questions on Membership, Training, Nutrition, and/or Massage you can find us at Equinox Coral Gables Club
Or DM Me 😁
52411:02 PM May 23, 2018
I adapted this Choreo from the “Lemon” music video to suit my dance class ⚡️🎶 🙏🏻 for the moves @mettenarrative & as this is one of my faves 🎶by some of my faves @nerd@pharrell & @badgalriri; @colombiamusicrecords , 🙏🏻 for the song!
🤩😍😘 Let’s dance! Check out my classes @equinox and download the song on ITunes. Go to my YouTube Channel to see the entire clip. Please, I need you to like, comment and subscribe here and there! Thank you!!! Tell me what you think!?
2221874:09 PM May 21, 2018
Over the last 3 weeks. I have made some personal decision that have made me gravitate to this quote. Sometimes life is Simple yet not easy. I don’t know about you but they are completely different verbs in my vocabulary. Simple can be the understanding of juggling 🤹🏻♀️ 🤹🏻♂️ while the execution is not easy at all. 🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔸🔸🔸🔸🔸🔸🔸🔸🔸
So a process or a Journey can appear simple so we ignore and look for challenges that appear difficult. I propose we take a step back once in while and experience how EASY, the Simple parts of life really are. If we can begin to truly change that perception in our lives of what simple is not always easy we can begin transformationHence we dont find out transformation within complex solutions and more challenging ideas. Because we have neglected to master the simple. Simple is where the beauty of the complex is developed. Where we find our baseline, hit reset and continue to restore perspective on what we call R E A L I T Y.