#fitfam Instagram Photos & Videos

fitfam - 96.6m posts

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  • The mirror is back...👀
Sunday’s are my rest days now. A day off to recover from a hard working week.
What’s your plans for today???💗
  • The mirror is back...👀 Sunday’s are my rest days now. A day off to recover from a hard working week. What’s your plans for today???💗
  • 525 57 2 hours ago
  • just deciding which oxyshred flavour to have before my workout 🤪🍭🍬
•
@ehplabs @ehplabs_ausnz
✅All EHPlabs products available in all supplement s...
  • just deciding which oxyshred flavour to have before my workout 🤪🍭🍬 • @ehplabs @ehplabs_ausnz ✅All EHPlabs products available in all supplement stores across AUS & NZ
  • 2193 59 3 hours ago
  • X-Mas count down!

Tijd om deze zondag lekker te gaan trainen 😍

Zoek je nog een mooi kerdtcadeau? @igorjames_official nieuwste collectie staat on...
  • X-Mas count down! Tijd om deze zondag lekker te gaan trainen 😍 Zoek je nog een mooi kerdtcadeau? @igorjames_official nieuwste collectie staat online!
  • 782 24 an hour ago
  • 2015 vs 2018. Lichamelijke groei is leuk en zichtbaar. Mentale groei gelukkig niet, anders had ik nu een nog groter hoofd.
  • 2015 vs 2018. Lichamelijke groei is leuk en zichtbaar. Mentale groei gelukkig niet, anders had ik nu een nog groter hoofd.
  • 338 25 2 hours ago
  • SWIPE LEFT FOR BEFORE/AFTER
2015 🔙 ➡️ 2018
As promised, here’s everything about my fitness journey, I hope this answers the questions you may have...
  • SWIPE LEFT FOR BEFORE/AFTER 2015 🔙 ➡️ 2018 As promised, here’s everything about my fitness journey, I hope this answers the questions you may have 🤗 if not, let me know in the comments ⬇️ and I’ll answer them 💕 ⛔️ it didn’t take me 3 years to get where I am as I started training regularly and eating healthy right after Christmas 2016 but I just don’t have many before pics ☹️ 1️⃣ TRAINING ▪️From January to September 2017, I would train 4-5 times a week at the gym only. I didn’t know anything so I spent maybe 3-4 months trying all possible exercises ▪️Then from September to December I trained at home only and started training again at the gym around January 2018. ▪️At the moment I’m training glutes 2-3 times a week, doing the gym-based legs & glutes sessions from my guide and adding the home glutes session from my guide as well ▪️I don’t train arms specifically, I do one back session and one full body session at home, using light dumbbells, resistance bands and/or just body weight ▪️I train abs specifically once or twice a week ▪️I don’t do much cardio at the moment (mostly because I’m being lazy 😅) 2️⃣ NUTRITION ▪️Changing my diet made all the difference, I really can’t stress that enough 👈🏽👈🏽👈🏽 ▪️During my whole life until I was 26, I had been eating without knowing ANYTHING about macro/micro nutrients, drinking coke instead of water 😣 and eating tons of 🍭 🍫 🍪 (cause sweet food is my weakness 🤩) ▪️Then I started researching a lot about food and nutrition, how many calories I should get and from which foods, as well as getting good healthy meals together ▪️At the moment, I don’t track calories/macros although I did for 6 months last year. I’m trying to eat healthy most of the time and I allow myself daily treats. I’m not too strict with my diet but I certainly don’t eat everything I want and I try to cook my own meals as often as possible ⛔️ I won’t lie and say it’s super easy, there are days when all I want to eat is cookies and chocolate but then it all comes down to this question: what do I want more? ☺️ cc: @zoehappyfit
  • 1046 6 36 minutes ago
  • Big big big
  • Big big big
  • 884 64 1 hours ago

Latest Instagram Posts

  • Follow us @mealplans for more healthy meals and meal preping ideas 😍 .
Pesto Grilled Chicken Avocado Salad
By @cafedelites
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Ingredients
Dressing:...
  • Follow us @mealplans for more healthy meals and meal preping ideas 😍 . Pesto Grilled Chicken Avocado Salad By @cafedelites - Ingredients Dressing: 1/3 cup olive oil 2 tablespoons basil pesto, (homemade or store bought) 2 tablespoons lemon juice, (adjust to your tastes) 1-2 tablespoons water, (optional -- for a thinner consistency) 2 teaspoons garlic, minced 1 teaspoon salt cracked pepper, to taste 4 (1 pound or 500g) skinless, boneless chicken thigh fillets (or chicken breasts) Salad: 4 cups Romaine, or Cos lettuce leaves, washed and dried 1 large cucumber, diced 1 cup grape (or cherry) tomatoes, diced 1/2 red onion, sliced 1 avocado, sliced 1/2 cup crumbled feta Lemon wedges, to serve 2 tablespoons extra pesto, to serve 2 tablespoons fresh chopped basil or parsley, to garnish Instructions Whisk together all of the dressing ingredients in a large jug. Pour out half of the dressing into a large, shallow dish. Refrigerate the remaining UNTOUCHED marinade to use as a dressing later. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges, extra basil pesto AND chopped basil or parsley, to garnish. credit - @mealplans #fitnessgoals #fitlife #beforeandafter #muscle #instafit #lovefitness #proteinshake #instaweightloss #selfmotivation #fitnessgirl #fitnessjourney #personaltrainer #fitmotivation #fitfam #fitgoals #gymmotivation #healthymeal #healthylife #fitnessgear #fitnesslife #fitnessfood #instafitness #fitnesslifestyle #fitnessfreak #gymtime #meditation #running #cereal #gymnast #gymfreak
  • 3 0 just now
  • Want BIGGER BICEPS? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @fitnessrealms for more exercise & nutrition tips 💪🏻
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TAG...
  • Want BIGGER BICEPS? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @fitnessrealms for more exercise & nutrition tips 💪🏻 - TAG A GYM BUDDY
  • 0 1 a minute ago
  • Your daily inspiration and motivation fix.

@radi512
  • Your daily inspiration and motivation fix. @radi512
  • 0 1 a minute ago
  • What a magical night 🎄
  • What a magical night 🎄
  • 1 1 2 minutes ago
  • 10 1 2 minutes ago
  • 🇺🇸🇮🇹 Like I legit look a lil pregnant sometimes🤰🏻 😂 12 hours after a big dinner with tons of salty but delishh food, smiles and laughs with ...
  • 🇺🇸🇮🇹 Like I legit look a lil pregnant sometimes🤰🏻 😂 12 hours after a big dinner with tons of salty but delishh food, smiles and laughs with friends . This is a nice reminder that I am human. I have days where I feel like a cow 🐮😁 It’s NORMAL to get a little bloated!! Don’t over think it... you DESERVE nights out with friends and a full/bloated belly WONT stop you from reaching your goals!!!!. If you step on the scale the day after🙅🏻‍♀️you might weigh more because of all the 💦 your body retains for eating lots of carbs and salty food. Yes you can do things to help with bloating, I do as well. That’s just water, and it’ll go away as soon as you’ll get back at your healthy habits. Get back to healthy eating, catch up with training and drink lots of water💦 Sometimes it’s so easy to forget that social media only shows less than a hour of our daily lives. All in all, bloating happens. It’s life, no one looks perfect all the time! Bloat cocktail 🍹 this morning from @womensbest 🌾🍃 . . Costy, hai mangiato per caso un pochino salato ieri sera??😁😁 Si si si! Ma non solo! Mi sono anche scolata quasi 2 litri di acqua tutti in un colpo prima di andare a casa per la sete 💦😅! Madaiiiii ! Sei un GENIO!!Lode e spazio a quei giorni in cui ti alzi e ti senti una mucca 🐮 ! Una mucca col sorriso però perché oggi sono felice nonostante la pancia. Ho ritmi di lavoro pesanti ultimamente, senza contare il fatto che sono da 3 mesi senza stipendio...😑perché lo stato italiano non investe sulla cultura. Ecco a cosa è dovuto il mio cattivo umore ultimamente. E in questa situazione una serata con amici è una cosa preziosa che scalda il cuore E sapete cosa? Ieri sera ero una persona serena. Sorridevo e mi godevo il momento come tutti. Oggi cerco di bere due litri di acqua in una giornata magari, e non in mezz’ora🤣 Cibo pulito, poco sale e la pancia torna come prima. Ormai abbiamo capito come funziona😉! Niente panico! Buona domenica ragazze ❤️ . . #womensbest #bloatedbelly #bloating
  • 235 2 11 minutes ago
  • this is my boyfriend's car and my boyfriend's bubble tea so kinda fake news -- but the tea is super pretty and the outfit is comfy asf
  • this is my boyfriend's car and my boyfriend's bubble tea so kinda fake news -- but the tea is super pretty and the outfit is comfy asf
  • 58 1 1 hours ago
  • Self Taught 2 year old My Lil Prima Ballerina .
  • Self Taught 2 year old My Lil Prima Ballerina .
  • 39 7 6 days ago
  • ⚡P R I D E☻⭕ "Il a fait un double sans pression? Ca ne va pas se passer comme ça ☻" When the legendary @vellusta say yes with his head in the backg...
  • ⚡P R I D E☻⭕ "Il a fait un double sans pression? Ca ne va pas se passer comme ça ☻" When the legendary @vellusta say yes with his head in the background at the end of your combo, you know you are in the good way🙏🏾☄
  • 332 56 1:19 AM Mar 4, 2018