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fitinspiration - 919.6k posts

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  • Don’t be ashamed of your story, It will inspire others.👌🏼
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Recently I uploaded a video on my YouTube all about my struggles with my mental healt...
  • Don’t be ashamed of your story, It will inspire others.👌🏼 - Recently I uploaded a video on my YouTube all about my struggles with my mental health. It’s hard to deal with being inside my own head sometimes. But it’s even harder to share how I feel with people. HOWEVER, if I could help just one person with my story then it’s worth it to me.♥️ - You are NEVER alone. For me the gym is my escape. Whatever your escape may be, I hope it helps you as much as the gym helps me! I’m here for ya! - ..Sorry for the long sappy caption but just sharing what’s on my mind.😉
  • 528 102 4 hours ago
  • “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” @nike
  • “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” @nike
  • 2082 63 6 hours ago
  • „Some People Want it to Happen, some wish it would happen, Others make it Happen.“🔥🙏
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Just Killed my back, rear Delts and biceps t...
  • „Some People Want it to Happen, some wish it would happen, Others make it Happen.“🔥🙏 ——————————————— Just Killed my back, rear Delts and biceps today. How much bodyfat do i have? What do you think 🔪 . . Have a great Start in your Weekend guys 🤗 Shoot by @lilc_auslanderz
  • 1272 61 9 hours ago
  • Loved working with this local female entrepreneur @pink_blush_boudoir ❤️ Can't wait to share these photos!
  • Loved working with this local female entrepreneur @pink_blush_boudoir ❤️ Can't wait to share these photos!
  • 2423 46 yesterday
  • As cliche as it might be, Valentine’s Day is the perfect day to enjoy a nice romantic meal with my one & only.
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(lol jk...get yourself s...
  • As cliche as it might be, Valentine’s Day is the perfect day to enjoy a nice romantic meal with my one & only. . . . . . . (lol jk...get yourself some reliable, tasty & sexy PhaseTech Whey from @myproteinuk & go make some GAINSSS!)
  • 1546 175 yesterday

Latest Instagram Posts

  • REGISTRADO Y PRIMERA CAPA DE PINTURA LISTAAAA !! PREPARENSE PORQUE VOY CON TODAAAAA!!! 📸@luisguillermoospinaph
  • REGISTRADO Y PRIMERA CAPA DE PINTURA LISTAAAA !! PREPARENSE PORQUE VOY CON TODAAAAA!!! 📸@luisguillermoospinaph
  • 7 2 2 minutes ago
  • It’s not what we do once in awhile that shapes our lives. It’s what we do consistently ✖️
  • It’s not what we do once in awhile that shapes our lives. It’s what we do consistently ✖️
  • 22 3 4 minutes ago
  • What fears you have is only your mindset and not a physicality impairment.
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Change your mindset that some thing is too difficult to do or that it ...
  • What fears you have is only your mindset and not a physicality impairment. . Change your mindset that some thing is too difficult to do or that it will take far too much work to get it done. . Your mindset is more powerful than you know! . When I woke up one morning and decided to rollerblade 32 miles later that day, I had no real training other than taking my dogs out and them pulling me the entire time. I am not a long distance runner other than maybe 3-5 miles on a treadmill. I woke up that morning and had the clear vision that; . A) It sounded like a fun way to spend the day out on one of the last few nice days of the year. . B) I envisioned not only finishing all 32 miles but also without fatigue . C) There was nothing else I wanted to do that day . I went out and finished those every single one of those miles. Was I cold? Yes. Was I exhausted? Without a doubt. Did I get funny looks, snarls and doubt from those that knew what I was attempting to do? Absolutely! But none of that bothered me, I was in a zone that I cannot explain how amazing it felt. I let go fear and I was in a very good position. . Instead of over analyzing, over planning or thinking of all the negative things that can come from a situation here are a couple of ways I have proven to change your hesitation from those things that bring you fear: - write down what you want to achieve. - think of how you feel when your going through the motions with no restraints. - Envisioning yourself being successful (this should really be first). - Believe in yourself 110% - Let it go and just do it! . This mindset pertains to every aspect of any one person's life that holds panic. Weather you want to run a marathon, eat a better diet, earn more money, improve your relationships with others or anything that beings you fear. . If you want it bad enough, drop your fears, flip the script and just go with the flow! . #letitgo #fbf #livingmybestlife
  • 5 1 8 minutes ago
  • 2016 ➡️ 2019...
  • 2016 ➡️ 2019...
  • 14 1 16 minutes ago
  • Nearly didn’t hit my goal today, but I was able to! Happy Single Awareness Day!! Even though I might get laughed at saying that but oh well. 😅
  • Nearly didn’t hit my goal today, but I was able to! Happy Single Awareness Day!! Even though I might get laughed at saying that but oh well. 😅
  • 12 3 18 minutes ago
  • 10 1 20 minutes ago
  • One more post before I log off here for a while... I say maybe around 10 weeks maybe more, maybe less. Who knows, but just one thing to keep in min...
  • One more post before I log off here for a while... I say maybe around 10 weeks maybe more, maybe less. Who knows, but just one thing to keep in mind is that you should always look for growth whether its mentally or physically. Always strive to be the best version of yourself that you can be, people are always going to judge you for the things that you do, but dont let it get to you. This isn't their life it is yours. Don't be afraid to take risk or do things that challenge you, or follow your dream that only you might be able to see. Don't be afraid to cut any negative people or energy off, they are only holding you back. Thank you to everyone who's supported me along this crazy fitness journey, and to those who have push me to become better, you are the reason why I keep going. The next time I am back on here it's going to be different, a different mindset, different drive, a different person overall. Always remember to Keep grinding. You never know how close you are to your goals, how far you might get, you might even surpass your own expectations. Start if you haven't yet. That's all it takes sometimes is to just start. if it gets tough, keep grinding! We've got work to do and we've only just begun really. See you soon. #keepgrinding #Fitnessmotivation #motivation #allweknowiswork #igfit #fitness #fitfam #fitforlife #fitinspiration #noshortcuts #fitjourney #exercise
  • 17 0 25 minutes ago
  • Note to self: no matter what hardships come your way, always believe in you, always push through, never give up for anyone or anything, always stan...
  • Note to self: no matter what hardships come your way, always believe in you, always push through, never give up for anyone or anything, always stand your ground, do what’s right and make yourself damn proud. 🙏🏼
  • 28 4 25 minutes ago
  • 🙄❤️
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  • 21 1 44 minutes ago
  • Wake up and workout! 👯‍♀️
The only way you see results is if you stay consistent. #weekendmotivation
Saturday Schedule:
👯‍♀️9:30am SculptMood Bal...
  • Wake up and workout! 👯‍♀️ The only way you see results is if you stay consistent. #weekendmotivation Saturday Schedule: 👯‍♀️9:30am SculptMood BalletFit Valerie ❇️9:30am AerialMood Pilates 👯‍♀️10:30am SculptMood BalletFit Valerie
  • 14 3 44 minutes ago
  • 13 2 an hour ago
  • It feels surreal, like it’s been years since the picture on the left. I’m proud of my physical transformation but I’m BEYOND PROUD of my inner tran...
  • It feels surreal, like it’s been years since the picture on the left. I’m proud of my physical transformation but I’m BEYOND PROUD of my inner transformation. To be able look at the world from a different perspective makes me feel truly blessed. The weather used to piss me off. My bosses used to piss me off. It was as if the world was out to get me! You guys ever feel like that?! Now I understand the underlying concept of taking accountability for your actions. Not letting external factors dictate how I feel anymore. It’s truly a remarkable feeling. Rather then focusing on the destination we can switch our perception to only focus on the here and now...to live in the present and just enjoy the journey. 10 months ago I felt like I was a nobody offering nothing to the world. Now I feel like god put me on this planet to give my heart and soul and everything I have to every single person that will listen. The motivation used to be money....now I want to give as much as I can in the hopes I can make any sort of difference in bettering the world. Stay humble my friends #changinglives
  • 73 4 an hour ago
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  • 13 2 an hour ago
  • Leave a comment or tag a friend who needs some motivation right now!

Check out our link bio for FREE resources that’ll help you achieve your fitne...
  • Leave a comment or tag a friend who needs some motivation right now! Check out our link bio for FREE resources that’ll help you achieve your fitness goals.
  • 9 2 an hour ago
  • Left or Right 🔥? Comment diwn below 👇
➖➖➖➖➖➖➖➖➖➖"Follow us for more posts like this".
  • Left or Right 🔥? Comment diwn below 👇 ➖➖➖➖➖➖➖➖➖➖"Follow us for more posts like this".
  • 45 1 an hour ago
  • A Queen should be two things: dope and stylish | 👑
  • A Queen should be two things: dope and stylish | 👑
  • 33 1 an hour ago
  • Atualização do Bulking! .
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Peso: 81,7kg
Ingestão Calórica: 2.200
Distribuição dos Macros: 
Proteína: 30%
Carboidrato: 45%
Gordura: 25% .
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➡ Abaix...
  • Atualização do Bulking! . . Peso: 81,7kg Ingestão Calórica: 2.200 Distribuição dos Macros: Proteína: 30% Carboidrato: 45% Gordura: 25% . . ➡ Abaixei 100 calorias essa semana, pq meu peso deu um UP muito rápido. Nessa fase temos que tomar muito cuidado em querer resultados rápidos, nem sempre quilos a mais na balança é bom, pois subir o peso rápido demais, normalmente é gordura e retenção, e o objetivo do bulking é aumentar a massa magra, não virar uma bola. 😂😂 Então seja paciente, as vezes é importante voltar um passo atrás para avançarmos dois ou mais a frente. . . Continuem acompanhando nosso Bulking. Vocês nos motivam cada vez mais! Tmj💪🏻👊🏻
  • 72 16 an hour ago
  • THIS EXERCISE IS A MUST TO TRY! 
Cable or Band Tricep Hip Hinge
Works: Triceps, Shoulders, Lats & Core 
1️⃣Using one handle of a cable or band, hol...
  • THIS EXERCISE IS A MUST TO TRY! Cable or Band Tricep Hip Hinge Works: Triceps, Shoulders, Lats & Core 1️⃣Using one handle of a cable or band, hold however feels comfortable and keep arms straight. 2️⃣Take a step back and hip hinge forward keeping arms and back straight. 3️⃣Return to starting position and repeat. Tip: Arms must be completely straight so you might have to take a few steps back for arms to remain straight throughout exercise. FOLLOW 👉 @ideas4fitness 👈 for daily workout ideas, routines, facts & positive motivation!
  • 42 3 3 hours ago
  • DID YOU KNOW??? TWO TYPES OF MUSCLE SORENESS EXIST - ACUTE & DELAYED 
Acute soreness occurs during and immediately following physical activity. 
De...
  • DID YOU KNOW??? TWO TYPES OF MUSCLE SORENESS EXIST - ACUTE & DELAYED Acute soreness occurs during and immediately following physical activity. Delayed soreness occurs well after the exercise bout is completed, and typically peaks in intensity within one to three days following unusually vigorous or unaccustomed exercise. Acute soreness is believed to be a byproduct of impeded blood flow and the accumulation of waste products in the muscle. Delayed soreness is thought to be the result of small amounts of structural damage (microscopic tears) to the muscle fibers and connective tissues. FOLLOW 👉 @ideas4fitness 👈 for daily workout ideas, routines, facts & positive motivation!
  • 151 9 3:43 AM Feb 8, 2019
  • SIX TIPS FOR FLAT ABS

1️⃣Improve Your Posture
Poor posture is a huge issue for many people. If you slouch your stomach will pooch out.
For better ...
  • SIX TIPS FOR FLAT ABS 1️⃣Improve Your Posture Poor posture is a huge issue for many people. If you slouch your stomach will pooch out. For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Draw your navel to your spine and keep your weight even on the balls and heels. 2️⃣Think Whole-Body Exercise When it comes to abdominal strength, you shouldn't train the body in isolation. It's a misconception that doing a thousand crunches will get you a flat stomach. You have to see the abs as 360-degree core and by working the entire body. 3️⃣Examine Your Diet If you have abdominal fat you can have great ab strength and great posture, but you won't have a flat abdominal or a six-pack. You have to change your diet and increase your energy output. You need to burn off more calories than you take in to reduce body fat. 4️⃣Props Are Optional Stability balls and Bosu balls, straps etc. are not necessary to achieve flat abs. Props are wonderful, and they may help you work your core more readily, elevate you to a different level or simply mix it up, but you don't need them to meet your fitness goals. 5️⃣Take Things Slow There are no fast fixes, even the promised quick fixes end up being temporary. It's a goal and you have to plan on a slow and steady progression. 6️⃣Set Realistic Goals Though it's not an excuse to explain away a soft midsection, nor is the excuse of poor genes. Set realistic expectations and be consistent and patient. FOLLOW 👉 @ideas4fitness 👈 for daily workout ideas, routines, facts & positive motivation!
  • 184 11 2:26 AM Feb 7, 2019
  • Bicep Curl Circles
Works: Biceps

1️⃣Start with arms to the sides and elbows pressed into body. 
2️⃣Keeping elbows tight against body bring dumbbel...
  • Bicep Curl Circles Works: Biceps 1️⃣Start with arms to the sides and elbows pressed into body. 2️⃣Keeping elbows tight against body bring dumbbells together in front curling upwards making a circle and extending arms fully to sides. 3️⃣Reverse the circle making sure to keep elbows against body bringing weights back to the sides of body. Repeat going back and forth for 10-12 reps. Perform 3 sets. TIP: MAKE SURE TO KEEP ELBOWS PINNED TO SIDES AND PERFORM FULL RANGE OF MOTION WITH CURLS. Check it out and FOLLOW @ideas4fitness page for workout ideas, routines, facts and positive motivation! @ideas4fitness @ideas4fitness @ideas4fitness @ideas4fitness @ideas4fitness
  • 241 21 12:42 PM Feb 6, 2019
  • Kettlebell Lunge Row Hammer Curl
Works: Glutes, Quads, Hamstrings, Back & Biceps 
1️⃣Working one side at a time, hold KB in right hand and reverse ...
  • Kettlebell Lunge Row Hammer Curl Works: Glutes, Quads, Hamstrings, Back & Biceps 1️⃣Working one side at a time, hold KB in right hand and reverse lunge with right leg. 2️⃣Lean forward and do a single arm bent over row. 3️⃣Return to standing position and hammer curl. Repeat 10-12 reps. 4️⃣Switch sides and repeat Tip: Control your movements by engaging the core and try to not use momentum by swinging kettlebell Follow 👉🏻 @ideas4fitness 👈🏻 for daily workout ideas, routines, facts & positive motivation. @ideas4fitness @ideas4fitness @ideas4fitness @ideas4fitness
  • 207 14 9:16 PM Feb 3, 2019