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fitmuslimah - 25.2k posts

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  • 🧚🏻‍♀️15 minute @home #workout 👑 
For the busy queen bees trying to improve their endurance, and mental discipline.
All you need is yourself and ...
  • 🧚🏻‍♀️15 minute @home #workout 👑 For the busy queen bees trying to improve their endurance, and mental discipline. All you need is yourself and 1 piece of equipment: a 1 gallon jug or a kettlebell (exercises shown with water gallon) . Exercises: 🎀15 Russian twists 🎀Single arm jug swing (kettlebell swing variation) 15 each side 🎀10 burpees 🎀 Single leg deadlift 15 each side . Conditioning and endurance challenge: Objective: as many reps as possible, in 15 mins. How to perform this challenge: Set your timer for 15 minutes, perform these exercises NONSTOP for the amount of sets and in the order they are in for the entirety of the time (or as close to nonstop as you can manage) It's okay if today, you can only go for 7 minutes before breaking for a minute. Because if you train consistently (4-5 times a week for only 15 mins a day) I GUARANTEE you'll see your time, and performance improve drastically in 8 weeks. Your #transformationtuesday could be 8 weeks from today, but only if you start today. What's your excuse this time? 8 weeks to a more energetic, vibrant, and confident you. #fithijabi #fitgirls #fitmuslimah
  • 700 54 11:04 PM Nov 14, 2018
  • Back/upper body Pt.2. Enjoying this whilst I can. Not long left now before its back to 10k training. Wish me luck 😥
  • Back/upper body Pt.2. Enjoying this whilst I can. Not long left now before its back to 10k training. Wish me luck 😥
  • 118 12 4:58 PM Aug 1, 2018
  • NO EQUIPMENT HOME WORKOUT📣. Didn't have time to go to the gym? Got 20 minutes to spare? Give this home workout a go. 3-4 sets. No equipment. No ex...
  • NO EQUIPMENT HOME WORKOUT📣. Didn't have time to go to the gym? Got 20 minutes to spare? Give this home workout a go. 3-4 sets. No equipment. No excuses. You've got this girlies 🤗💪.
  • 157 14 1:58 PM Sep 23, 2018

Latest Instagram Posts

  • Salam pagi semua. Ingin segar sepanjang hari. @JomSauna......
  • Salam pagi semua. Ingin segar sepanjang hari. @JomSauna......
  • 56 12 8 hours ago
  • Sure. To you it may seem like just a step. Just a workout. One more “shake” on the market.
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What you may not realize is that you’re also getting ...
  • Sure. To you it may seem like just a step. Just a workout. One more “shake” on the market. . What you may not realize is that you’re also getting accountability, new friends on the same mission making you that much more successful, a way of living life: not an extreme diet or fad, perhaps financial freedom, more time with your family, more energy, happier being, less anxiety, less depression, better wife and mother. . The average amount spent on gifts yesterday was $200. What will that bear, flowers, or chocolates do you for you now? . NADATING! learn to love yourself; first step is committing to yourself. And who better else to do it with than a bunch of new excited friends to push you! . Tag someone you want to start fresh with and let’s all do this together!
  • 26 1 14 hours ago
  • ....but I don't look so bad in my navy blue
  • ....but I don't look so bad in my navy blue
  • 59 2 yesterday
  • #scrublife the look you make when you get a night off from navy blue
  • #scrublife the look you make when you get a night off from navy blue
  • 43 9 yesterday
  • Going down memory lane. Baked this cake 4 years ago! 
SPICED CARROT AND PISTACHIO CAKE WITH SAFFRON AND ROSE WATER CREAM! 
During my trip to LA, Ca...
  • Going down memory lane. Baked this cake 4 years ago! SPICED CARROT AND PISTACHIO CAKE WITH SAFFRON AND ROSE WATER CREAM! During my trip to LA, California I had made a list of all the "must goto places". Many were surprised to learn that Hollywood was no where to be found on that list but there was a small ice-cream shop right outside Hollywood that made it to the top of my goto list! You must be wondering what's so special about that place? Akber Mashti Malone's icecream is a Persian icecream shop and their specialty flavor saffron and rose water icecream with pistachios 🙀 had made it to LA 's best ice-cream list. It's been four years since I devoured that regal scoop and ... I miss it very much. I wanted to try a cake recipe that celebrated Iranian ingredients. Then at the karachi eat I saw Kiran Afzal's spiced pistachio cake followed by Zairah Maher of Absolutely Caked's pistachio cake with Swiss meringue buttercream laced with lemon curd at Mews. Sigh .... All kinds of crazy ideas started coming in my head, and today, it all came together. SPICED CARROT AND PISTACHIO CAKE WITH SAFFRON AND ROSE WATER CREAM! Nuts are used throughout Persian cuisine because the agricultural climate in Iran suits their production so well; in fact, Iran is the world’s largest producer of pistachio nuts, and the only thing they export more of is oil. And Carrot Cake ? It never goes out of style and one bite will tell you why. This rich and moist spice cake, full of grated carrot and toasted nuts, has great flavor. Although using carrots in baking may seem odd, Alan Davidson in 'The Oxford Companion to Food' tells us that carrots were used in European sweet cakes since the Middle Ages when other sweeteners were hard to find or just too expensive. These two Middle Eastern dreams come together the regal way, with a saffron and rosewater cream gently sweetened to enhance the flavors. Inspired by Mashti Malone's famous icecream. #cake #loveforthesakeofallah #fitmuslimah #fitmom #sweettooth #carrotcake #rose #pistachio #persian #la #mashtimalone #pistachio #instafood #baking #saffron #fortheloveofbaking #yum #awhiskcometrue
  • 28 11 yesterday
  • Often, our bodies can only go where our minds take us🧠 Positive thoughts induce positive energy and only then can we unlock the door to our true p...
  • Often, our bodies can only go where our minds take us🧠 Positive thoughts induce positive energy and only then can we unlock the door to our true potential 🔑
  • 44 1 yesterday
  • Salam Jumaat semua. Sedap joging pepagi pekene dengan Sauna Suit, rasa suam-suam. Takde ler gigil sangat hehe.

Anda lambat berpeluh? Jom sarung Sa...
  • Salam Jumaat semua. Sedap joging pepagi pekene dengan Sauna Suit, rasa suam-suam. Takde ler gigil sangat hehe. Anda lambat berpeluh? Jom sarung Sauna Suit. Kejap je peluh dah merecikkk baQ hang. Berminat? Whatsapp Intan segera. Klik Link di profile @intanhanina.
  • 132 54 yesterday
  • CLIENT DARI SINGAPORE PUN BOLEH LOST WEIGHT.
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Antara nak atau tak sahaja.Bile ade ilmu senang la nak kurus sebab dah tahu ape yg boleh makan dan t...
  • CLIENT DARI SINGAPORE PUN BOLEH LOST WEIGHT. . Antara nak atau tak sahaja.Bile ade ilmu senang la nak kurus sebab dah tahu ape yg boleh makan dan tak boleh makan hehe.Makin cantik sis ni.masyallah😍 . Ramai yang usaha nak kurus dengan berlapar.Tapi sbnrnye nak kurus kita perlu makan dengan btul dan makan denagn betul tu bukan la tak makan nasi.Nasi tak salah pun gaiz klu nak kurus.Nak tak sye ajar anda step by step mcm mne client2 team syai aizat boleh lost 3kg-10kg dlm mse sbulan?.Berminat nak bljar ilmu pemaknan yg betul🤗 . Jom join coaching secara online je pun.mudah!!.tak yah kluar rumah.Untuk more detail..Click link Di bio IG @suriati.omar utk detail program😍 . #10yearschallenge #getfitnowonline #dewiremaja #emmamaembong #neelofa #ctdk #videoviral #fitmuslimah #makanmakan #sayanakkurus #videoviral #mealplans #healtyfood
  • 47 2 yesterday
  • 𝐒𝐭𝐚𝐫𝐭 𝐦𝐞𝐭:
𝐉𝐞𝐳𝐞𝐥𝐟 𝐦𝐞𝐞 𝐮𝐢𝐭𝐧𝐞𝐦𝐞𝐧! (𝐨𝐧𝐠𝐞𝐚𝐜𝐡𝐭 𝐣𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐞𝐬𝐭𝐚𝐭𝐮𝐬) & 𝐝𝐚𝐧 𝐬𝐭𝐞𝐥 𝐢𝐤 𝐧𝐢𝐞𝐭 𝐯𝐨𝐨?...
  • 𝐒𝐭𝐚𝐫𝐭 𝐦𝐞𝐭: 𝐉𝐞𝐳𝐞𝐥𝐟 𝐦𝐞𝐞 𝐮𝐢𝐭𝐧𝐞𝐦𝐞𝐧! (𝐨𝐧𝐠𝐞𝐚𝐜𝐡𝐭 𝐣𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐞𝐬𝐭𝐚𝐭𝐮𝐬) & 𝐝𝐚𝐧 𝐬𝐭𝐞𝐥 𝐢𝐤 𝐧𝐢𝐞𝐭 𝐯𝐨𝐨𝐫 𝐝𝐚𝐭 𝐣𝐞 𝐚𝐥𝐥𝐞𝐞𝐧 𝐧𝐚𝐚𝐫 𝐝𝐞 𝐟𝐢𝐥𝐦 𝐠𝐚𝐚𝐭, 𝐦𝐚𝐚𝐫 𝐝𝐞𝐧𝐤 𝐧𝐚 𝐨𝐯𝐞𝐫 𝐢𝐞𝐭𝐬 𝐰𝐚𝐚𝐫 𝐣𝐢𝐣 𝐡𝐞𝐥𝐞𝐦𝐚𝐚𝐥 𝐯𝐚𝐧 “𝐨𝐩𝐛𝐥𝐨𝐞𝐢𝐭”! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝐆𝐞𝐞𝐟 𝐣𝐞𝐳𝐞𝐥𝐟 𝐞𝐞𝐧 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐣𝐞; 𝐛𝐞𝐤𝐢𝐣𝐤 𝐛𝐢𝐣𝐯. 𝐣𝐞 𝐡𝐮𝐢𝐝𝐢𝐠𝐞 𝐯𝐫𝐢𝐞𝐧𝐝𝐬𝐜𝐡𝐚𝐩𝐩𝐞𝐧. 𝐒𝐨𝐦𝐦𝐢𝐠𝐞 𝐦𝐞𝐧𝐬𝐞𝐧 𝐤𝐨𝐦𝐞𝐧 𝐞𝐧 𝐚𝐧𝐝𝐞𝐫𝐞𝐧 𝐠𝐚𝐚𝐧.. 𝐖𝐢𝐞 𝐰𝐞𝐞𝐭 𝐢𝐬 𝐝𝐢𝐭 𝐞𝐞𝐧 𝐠𝐨𝐞𝐝 𝐩𝐮𝐧𝐭 𝐨𝐦 𝐞𝐞𝐧 𝐠𝐢𝐟𝐭𝐢𝐠𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐞 𝐭𝐞 𝐛𝐞𝐞̈𝐢𝐧𝐝𝐢𝐠𝐞𝐧. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝐕𝐞𝐫𝐳𝐨𝐫𝐠 𝐣𝐞 𝐳𝐢𝐞𝐥.. 𝐝𝐢𝐭 𝐤𝐚𝐧 𝐝𝐦𝐯 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞, 𝐝𝐨𝐨𝐫 𝐭𝐞 𝐬𝐩𝐨𝐫𝐭𝐞𝐧 (𝐳𝐨𝐚𝐥𝐬 𝐲𝐨𝐠𝐚), 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐞 𝐨𝐟 𝐚𝐥𝐬 𝐣𝐞 𝐫𝐞𝐥𝐢𝐠𝐢𝐞𝐮𝐬 𝐛𝐞𝐧𝐭; 𝐝𝐨𝐨𝐫 𝐭𝐞 𝐛𝐢𝐝𝐝𝐞𝐧. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝐂𝐫𝐞𝐞̈𝐞𝐫 𝐠𝐞𝐫𝐚𝐧𝐠𝐬𝐜𝐡𝐢𝐤𝐭 𝐨𝐩 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐞𝐢𝐭 𝐞𝐞𝐧 𝐨𝐯𝐞𝐫𝐳𝐢𝐜𝐡𝐭 𝐯𝐚𝐧 𝐰𝐚𝐭 𝐣𝐨𝐮 𝐢𝐧 𝐝𝐞 𝐭𝐨𝐞𝐤𝐨𝐦𝐬𝐭 𝐞𝐜𝐡𝐭 𝐠𝐞𝐥𝐮𝐤𝐤𝐢𝐠 𝐳𝐨𝐮 𝐦𝐚𝐤𝐞𝐧. 𝐄𝐧 𝐛𝐞𝐠𝐢𝐧 𝐯𝐚𝐧𝐝𝐚𝐚𝐠 𝐧𝐨𝐠 𝐚𝐚𝐧 𝐝𝐚𝐭 𝐝𝐨𝐞𝐥. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝐇𝐞𝐫𝐢𝐧𝐧𝐞𝐫𝐢𝐧𝐠: 𝐣𝐞 𝐤𝐮𝐧𝐭 𝐞𝐞𝐧 𝐚𝐧𝐝𝐞𝐫 𝐧𝐢𝐞𝐭 𝐛𝐢𝐞𝐝𝐞𝐧 𝐰𝐚𝐭 𝐣𝐞 𝐳𝐞𝐥𝐟 𝐧𝐢𝐞𝐭 𝐡𝐞𝐛𝐭. 𝐖𝐞𝐞𝐬 𝐭𝐫𝐨𝐭𝐬 𝐞𝐧 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐞𝐞𝐫 𝐣𝐞𝐳𝐞𝐥𝐟! 𝐊𝐢𝐣𝐤 𝐩𝐨𝐬𝐢𝐭𝐢𝐞𝐟 𝐧𝐚𝐚𝐫 𝐰𝐚𝐭 𝐢𝐬 𝐠𝐞𝐰𝐞𝐞𝐬𝐭 𝐞𝐧 𝐰𝐚𝐭 𝐞𝐫 𝐧𝐨𝐠 𝐤𝐨𝐦𝐞𝐧 𝐠𝐚𝐚𝐭. 𝐄𝐧 𝐯𝐞𝐫𝐠𝐞𝐞𝐭 𝐯𝐨𝐨𝐫𝐚𝐥 𝐣𝐞 𝐳𝐞𝐠𝐞𝐧𝐢𝐧𝐠𝐞𝐧 𝐧𝐢𝐞𝐭! ❤️ #loveyourselffirst #selflove #selfcare #focus #pray #meditation #stressrelief #behappy #chasinggoals #fitgoals #goingfit #healthylifestyle #fitlife #consciousliving #stayfit #fitathome #homeworkout #noequipment #newbeginnings #goforit #health #gelukkig #fitnessmotivation #fitmuslimah #fitdutchies #fitfam #alhamdulillah
  • 36 0 yesterday
  • Sauna Suit + Intermittent Fasting. Dari 84kg turun ke 69kg. Syabas cik @zulemp72. 😍👏👏👏
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Berminat dengan Sauna Suit? Klik Link di profile @joms...
  • Sauna Suit + Intermittent Fasting. Dari 84kg turun ke 69kg. Syabas cik @zulemp72. 😍👏👏👏 . Berminat dengan Sauna Suit? Klik Link di profile @jomsauna.
  • 88 12 yesterday
  • Loving myself everyday not just for Valentines ❤️ got a lot to be smiling about! After 6 weeks of a gruelling training schedule I have eliminated a...
  • Loving myself everyday not just for Valentines ❤️ got a lot to be smiling about! After 6 weeks of a gruelling training schedule I have eliminated an additional 4% body fat and gained 1kg in muscle mass!! Lost inches off my waist, hips - well all over! In real terms - I’ve gone down another dress size!! I’m so happy, as this time last year my body was struggling to cope with the excess weight. Last January my weight ballooned to 80kg last year and I’m now 67kg! I started this journey knowing it’s long ride and I still haven’t gotten off yet! Thank you @313fitnessofficial for all the brilliant classes and encouraging me to take it to the next level.
  • 59 13 yesterday
  • “Roses are Red, Violets are Blue... Whats a better gift than TAKING CARE OF YOU!” 🌹 .

FRIENDS - I am running a one-day FLASH SALE in my STORIES o...
  • “Roses are Red, Violets are Blue... Whats a better gift than TAKING CARE OF YOU!” 🌹 . FRIENDS - I am running a one-day FLASH SALE in my STORIES offering all things that have helped ME transform my body over the last almost 3 years. 😮 . Go to my stories NOW and GIVE YOURSELF or loved one the BEST gift! 💝 . All you do is take the poll and claim which deal you want - Save a little and invest into your tomorrow ! Flowers are beautiful but your health will keep you here to enjoy them each year 😘♥️ . (YOU CAN WATCH AND COMMENT HERE AS WELL WHAT YOU WOULD LIKE)
  • 22 1 yesterday
  • Jogging 3 pusingan. Saiz 3XL. Sarung awal pagi best sikit. Tak panas. Peluh mencurah-curah. Jangan lupa standby air kosong.

Promosi RM70 satu set ...
  • Jogging 3 pusingan. Saiz 3XL. Sarung awal pagi best sikit. Tak panas. Peluh mencurah-curah. Jangan lupa standby air kosong. Promosi RM70 satu set (baju dan seluar) , tak masuk postage. Berminat? Roger ceQ. Klik Link whatsapp di profile @jomsauna.
  • 64 12 yesterday
  • Wow.. terkini Kerusi Tangas disediakan untuk bersauna. Fuh tak? Fuh tak?
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Maklumat lanjut sila wasap segera. Klik Link di profile @jomsauna. Harga...
  • Wow.. terkini Kerusi Tangas disediakan untuk bersauna. Fuh tak? Fuh tak? . Maklumat lanjut sila wasap segera. Klik Link di profile @jomsauna. Harga promosii.
  • 41 3 yesterday
  • WHICH ONE YOU CHOOSE ?
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Roti unggu is the best. Sebab tinggi protein. Rendah kalori. Kenyang lebih lama
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Makan dgn peanuts butter.
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Sukatan maca...
  • WHICH ONE YOU CHOOSE ? . Roti unggu is the best. Sebab tinggi protein. Rendah kalori. Kenyang lebih lama . Makan dgn peanuts butter. . Sukatan macam posting saya sebelum ni . Kurus Online Coaching Intake MAC . ✔ Personal dan group coaching ✔ Meal plan beserta resepi sihat 30 hari ✔ Combo workout dari rumah ✔ Groceries checklist . 🔊 PENDAFTARAN SUDAH DI BUKA 🚫 SLOT TERHAD . Coach AinNazam +60137731660
  • 32 3 yesterday
  • CIA CIA CIA 🤔🤔🤔😅😁
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Coach nak tanya, kalau sebelum kawin, korang semua mesti berusaha untuk turunkan berat badan kan? Betul x?
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So, bila dah ...
  • CIA CIA CIA 🤔🤔🤔😅😁 . Coach nak tanya, kalau sebelum kawin, korang semua mesti berusaha untuk turunkan berat badan kan? Betul x? . So, bila dah berjaya turun berat dan telah selamat bersanding, maka tibalah masa hari bahagia selepas alam perkahwinan. . Amboi amboi.. Dah x de dah diet2ni 🙊🙊🙊🙊🙊 . Maka ternaiklah berat badan dengan mudah selepas bersalin sebab tiada lagi target yg perlu dicapai.😭 . Kalau suami yg naik berat badan, disalahkannya isteri masak sedap. Haha tapi coach masak tak sedap 🙊🙊😝. Kesian encik suami 😂😂 . Tp coach nk nasihatkan sikit, please2 jaga pemakanan anda. Tak kisahlah anda nak kawin ke, dah kawin ke, masih bujang ke.. Lemak tepu degil tu susah tau nak hilangkan. 😑😑😑. Now or later, kita x tahu risiko penyakit yg terdedah pada kita akibat bad diet habit. 😢😢 . Kurus Online Coaching Intake MAC . ✔ Personal dan group coaching ✔ Meal plan beserta resepi sihat 30 hari ✔ Combo workout dari rumah ✔ Groceries checklist . 🔊 PENDAFTARAN SUDAH DI BUKA 🚫 SLOT TERHAD . Coach AinNazam +60137731660
  • 39 1 yesterday
  • 𝐉𝐞𝐳𝐞𝐥𝐟 𝐯𝐨𝐨𝐫 𝐝𝐞 𝐠𝐞𝐤 𝐡𝐨𝐮𝐝𝐞𝐧.. 𝐳𝐨 𝐧𝐨𝐞𝐦 𝐣𝐞 𝐡𝐞𝐭 𝐰𝐚𝐧𝐭 𝐯𝐫𝐨𝐞𝐠 𝐨𝐟 𝐥𝐚𝐚𝐭 𝐦𝐨𝐞𝐭 𝐣𝐞 𝐞𝐫 𝐭𝐨𝐜𝐡 𝐚𝐚𝐧 𝐛?...
  • 𝐉𝐞𝐳𝐞𝐥𝐟 𝐯𝐨𝐨𝐫 𝐝𝐞 𝐠𝐞𝐤 𝐡𝐨𝐮𝐝𝐞𝐧.. 𝐳𝐨 𝐧𝐨𝐞𝐦 𝐣𝐞 𝐡𝐞𝐭 𝐰𝐚𝐧𝐭 𝐯𝐫𝐨𝐞𝐠 𝐨𝐟 𝐥𝐚𝐚𝐭 𝐦𝐨𝐞𝐭 𝐣𝐞 𝐞𝐫 𝐭𝐨𝐜𝐡 𝐚𝐚𝐧 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐧! 𝐖𝐚𝐚𝐫𝐨𝐦 𝐥𝐚𝐭𝐞𝐫 𝐰𝐞́𝐥? (𝐰𝐚𝐧𝐧𝐞𝐞𝐫 𝐝𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐞 𝐢𝐬 𝐯𝐞𝐫𝐞𝐫𝐠𝐞𝐫𝐭) 𝐞𝐧 𝐧𝐢𝐞𝐭 𝐠𝐞𝐥𝐢𝐣𝐤 𝐧𝐮 𝐣𝐞 𝐝𝐞 𝐤𝐚𝐧𝐬 𝐡𝐞𝐛𝐭? 🤷🏽‍♀️ 𝐎𝐩 𝐝𝐞 𝐞𝐞𝐧 𝐨𝐟 𝐚𝐧𝐝𝐞𝐫𝐞 𝐦𝐚𝐧𝐢𝐞𝐫 𝐬𝐭𝐞𝐥𝐥𝐞𝐧 𝐰𝐞 “𝐯𝐞𝐫𝐯𝐞𝐥𝐞𝐧𝐝𝐞” 𝐨𝐟 “𝐯𝐞𝐫𝐦𝐨𝐞𝐢𝐞𝐧𝐝𝐞” 𝐭𝐚𝐤𝐞𝐧 𝐠𝐫𝐚𝐚𝐠 𝐮𝐢𝐭. (𝐀𝐥𝐬𝐨𝐟 𝐰𝐞 𝐝𝐢𝐞 𝐝𝐚𝐧 𝐧𝐢𝐞𝐭 𝐦𝐞𝐞𝐫 𝐡𝐨𝐞𝐯𝐞𝐧 𝐭𝐞 𝐝𝐨𝐞𝐧..) 𝐄𝐢𝐠𝐞𝐧𝐥𝐢𝐣𝐤 𝐡𝐞𝐞𝐟𝐭 𝐡𝐞𝐭 𝐞𝐫 𝐦𝐚𝐚𝐫 𝐧𝐞𝐭 𝐦𝐞𝐞 𝐭𝐞 𝐦𝐚𝐤𝐞𝐧; 𝐡𝐨𝐞 𝐣𝐞 𝐝𝐞 𝐭𝐚𝐚𝐤 𝐛𝐞𝐤𝐢𝐣𝐤𝐭. 𝐕𝐚𝐚𝐤 𝐢𝐬 𝐡𝐞𝐭 𝐚𝐥𝐥𝐞𝐦𝐚𝐚𝐥 𝐯𝐨𝐨𝐫 𝐞𝐞𝐧 𝐠𝐨𝐞𝐝 𝐝𝐨𝐞𝐥. 𝐒𝐭𝐫𝐞𝐞𝐟 𝐝𝐚𝐚𝐫 𝐝𝐚𝐧 𝐨𝐨𝐤 𝐧𝐚𝐚𝐫! 𝐍𝐢𝐞𝐭 𝐚𝐥𝐥𝐞𝐬 𝐢𝐬: 𝐚𝐩𝐩𝐞𝐥𝐭𝐣𝐞, 𝐞𝐢𝐭𝐣𝐞, 𝐬𝐢𝐬𝐭𝐞𝐫𝐬.. 𝐇𝐨𝐞𝐥𝐚𝐧𝐠 𝐰𝐢𝐥 𝐣𝐞 𝐧𝐨𝐮 𝐝𝐢𝐞 “𝐬𝐮𝐦𝐦𝐞𝐫𝐛𝐨𝐝𝐲” 𝐚𝐥 𝐨𝐟 𝐞𝐢𝐧𝐝𝐞𝐥𝐢𝐣𝐤 𝐞𝐞𝐧𝐬 𝐯𝐚𝐧 𝐝𝐢𝐞 𝐜𝐞𝐥𝐥𝐮𝐥𝐢𝐭𝐢𝐬 𝐚𝐟 ? 𝐈𝐧𝐦𝐢𝐝𝐝𝐞𝐥𝐬 𝐛𝐞𝐧 𝐣𝐞 𝐞𝐫 𝐨𝐨𝐤 𝐰𝐞𝐥 𝐚𝐜𝐡𝐭𝐞𝐫 𝐝𝐚𝐭 𝐞𝐞𝐧 𝐬𝐭𝐫𝐚𝐤𝐤𝐞𝐫 𝐥𝐢𝐣𝐤 𝐣𝐞 𝐧𝐢𝐞𝐭 𝐯𝐚𝐧𝐳𝐞𝐥𝐟 𝐭𝐞𝐠𝐞𝐦𝐨𝐞𝐭 𝐤𝐨𝐦𝐭! 🙄 𝐇𝐨𝐞 𝐥𝐚𝐧𝐠𝐞𝐫 𝐣𝐞 𝐰𝐚𝐜𝐡𝐭 𝐦𝐞𝐭 𝐮𝐢𝐭𝐬𝐭𝐞𝐥𝐥𝐞𝐧 𝐡𝐨𝐞 𝐯𝐞𝐫𝐯𝐞𝐥𝐞𝐧𝐝𝐞𝐫 𝐝𝐞 𝐭𝐚𝐚𝐤 𝐰𝐨𝐫𝐝𝐭. 𝐇𝐞𝐭 𝐭𝐞 𝐛𝐞𝐫𝐞𝐢𝐤𝐞𝐧 𝐝𝐨𝐞𝐥 𝐝𝐮𝐮𝐫𝐭 𝐝𝐚𝐚𝐫𝐝𝐨𝐨𝐫 𝐧𝐚𝐦𝐞𝐥𝐢𝐣𝐤 𝐥𝐚𝐧𝐠𝐞𝐫. 𝐈𝐩𝐯 𝐚𝐟 𝐭𝐞 𝐡𝐚𝐤𝐞𝐧, 𝐦𝐚𝐚𝐤 𝐬𝐢𝐦𝐩𝐞𝐥𝐰𝐞𝐠 𝐞𝐞𝐧 𝐛𝐞𝐠𝐢𝐧. 𝐉𝐞 𝐳𝐮𝐥𝐭 𝐳𝐢𝐞𝐧 𝐝𝐚𝐭 𝐝𝐞 𝐰𝐞𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐚𝐥𝐠𝐚𝐮𝐰 𝐚𝐟𝐧𝐞𝐞𝐦𝐭 𝐞𝐧 𝐡𝐞𝐭 𝐰𝐞𝐧𝐬𝐞𝐥𝐢𝐣𝐤𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐚𝐚𝐭 𝐬𝐭𝐞𝐞𝐝𝐬 𝐝𝐢𝐜𝐡𝐭𝐞𝐫𝐛𝐢𝐣 𝐤𝐨𝐦𝐭. 😍 𝐉𝐞 𝐤𝐮𝐧𝐭 𝐡𝐞𝐭! 💪🏽 #chasinggoals #fitmotivation #goforit #fitgoals #fitaddict #nothingcanstopme #selflove #goingfit #healthylifestyle #fitlife #consciousliving #stayfit #fitathome #newbeginnings #bewustleven #gezondleven #health #fitnessmotivation #fitmuslimah #fitdutchies #fitfam #alhamdulillah
  • 39 1 yesterday
  • SELALU SU DAPAT SOALAN CAMNI...KALAU JOIN COACHING NI BOLEH MAKAN MACAM BIASA KE COACH?
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Haaa ni adalah makanan2 yg client sye makan ...Dont worry...
  • SELALU SU DAPAT SOALAN CAMNI...KALAU JOIN COACHING NI BOLEH MAKAN MACAM BIASA KE COACH? . Haaa ni adalah makanan2 yg client sye makan ...Dont worry client sye sume makan mcm biase.Kte tak perlu berlapar pun sebenarnya untuk jadi kurus.Kita perlu makan untuk kurus . Siapa yang nak belajar resepi2 makanan sedap2 sye akan ajar step by step pada anda smua dalam group coaching nanti . DIET TAPI MASIH BOLEH MAKAN SEDAP2‼️ . 💰 PENDAFTARAN COACHING SESI MAC DIBUKA DAN PEMENANG YANG BANYAK TURUN BERAT BADAN AKAN MENANG HAMPER BERNILAI RM1000💰 . 100% ONLINE COACHING 📲 . 🥘 Boleh Makan Sedap Sedap Tapi Boleh Kurus 🤩Boleh Makan 5x Kali Sehari 🛍Grocery List Dibekalkan 📑Menu Makanan Dibekalkan ⛹🏻‍♂️Panduan Exercise Diajar Step By Step 💰Potensi hadiah bernilai RM1000 👨‍👨‍👦Group Support . Coach Sue 01161003215 #sayanakkurus #jjcm #makanmakan #videoviral #fitmuslimah #jomkurus1malaysia #mealplans
  • 74 2 yesterday
  • Dah rupe air paip. Fuh tak fuh???
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Sukar berpeluh? Jom sarung Sauna Suit. Peluh keluar berganda-ganda ketika anda jogging mahupun buat kerja-kerja...
  • Dah rupe air paip. Fuh tak fuh??? . Sukar berpeluh? Jom sarung Sauna Suit. Peluh keluar berganda-ganda ketika anda jogging mahupun buat kerja-kerja rumah. . Promosi RM70 + Postage RM10. . Saiz XL, 3XL, 4XL, 5XL dan 6XL. . Berminat? Klik link di profile @jomsauna
  • 30 10 yesterday
  • LOST 17 KG LEPAS BERSALIN TP LEPAS STOP MENYUSU BERAT NAIK SAMPAI 15KG🤭🤭
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Memang tak dapat fikir dari mana datang berat tu..sbb ms Hamil 9bula...
  • LOST 17 KG LEPAS BERSALIN TP LEPAS STOP MENYUSU BERAT NAIK SAMPAI 15KG🤭🤭 . . Memang tak dapat fikir dari mana datang berat tu..sbb ms Hamil 9bulan pon berat tak Sampai 70 kg.... Tp lpas stop Menyusu berat 70kg😭😭. . Siapa ada Masalah macam Su🙋‍♀️🙋‍♀️🙋‍♀️ . Tp Alhmdulillh lepas Jumpa coach su berjaya turun berat 15kg ..Sekarang 53KG . Syukur sgt sbb dapat berat ideal lagi.Siapa kate join online coaching je tak boleh turun berat..Su dah bukti kan nya🤗 . Ok Siapa yg betul2 nak turun berat boleh Click link Di bio IG @suriati.omar utk detail program ya🤗 . Coach Sue 01161003215 . #fitmuslimah #tv3malaysia #fitcouple #nakbebel #videoviral #sayanakkurus #sayanakcantik #mealplans #teamsuriatiomar #astroawani #jomkurus1malaysia
  • 48 3 yesterday
  • Double tap to see the full image! 😊 Gentle reminder that your heart is a muscle and should be exercised daily to be kept strong. And just as fitne...
  • Double tap to see the full image! 😊 Gentle reminder that your heart is a muscle and should be exercised daily to be kept strong. And just as fitness is a lifestyle, not something we should chose to do now and then, so is love, we shouldn’t just show it on this one commercial day, we should show it everyday. 💕💕💪Happy Valentines Day!
  • 185 0 2 days ago
  • “Learning what gear to wear and how to properly prepare for winter hiking meant that I could enjoy myself and feel more confident in the outdoors.”...
  • “Learning what gear to wear and how to properly prepare for winter hiking meant that I could enjoy myself and feel more confident in the outdoors.” —@hamzi_fit Check out Hamziye’s latest article at melaninbasecamp.com. The link is also available in our profile. [Image caption is included] ➕ ➕
  • 469 7 2 days ago