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Bulking vs Cutting by @trainwithcarsen
CALORIES🍕 - the main difference between bulking and cutting is your calorie intake. When your set out to bulk up, you need to be eating more to promote muscle growth and start to stack on some mass. While with cutting, you need to be in a caloric deficit to cut the weight down. This is done through disciplined dieting and increasing your daily activity level.
Bulking: BW (lbs) X 18-20.
Cutting: BW (lbs) X 12-14.
STRENGTH TRAINING🏋️♂️ - while hitting the weights is absolutely pivotal for both goals, there is one main difference between the two. ☑️When you are bulking, the added calories to your diet promote stronger workouts and with this you’re able to progress your big compound movements and get stronger. ☑️With cutting, you are providing your body with less calories (energy) and therefore you should NOT expect to get stronger with your lifts. Your main focus should be maintaining the same weight on your lifts as you were at before the cutting phase. This will prevent muscle breakdown and lead to a strong shredded physique after the cut.
HIGH PROTEIN🍗 - as talked about again and again on this page, high protein will always play a key role in both bulking and cutting.
Protein: BW (lbs) X 1
2793an hour ago
And just like that indoor season is gone. Contenta de poder terminar la temporada sin molestias en la rodilla y con un PB. Ahora toca descansar y con muchas ganas de empezar pista aire libre. ✨ #trackandfield#running#fitnessmotivation
3968an hour ago
Okay I see you @cls_sportswear 👀 no better feeling than shakey, jelly legs leaving the gym after a booty pump 🍑so excited for this break to get back on track and get stuff done 🙌🏻💪🏻
2781140 minutes ago
Életem első versenyfelkészülésében vagyok,szerintem ez mindenkinek nehéz,mindenkinek más miatt nehéz...én mellette egyetemre jàrok,nem könnyű helyt állni a diétában,edzésekben és oda figyelni az órákon,tanulni...mindezek mellett a pihenésre fordított és a szereteinkkel töltött minőségi időt sem szabad elhanyagolni!
Mégis úgy érzem sosem voltam ilyen boldog,vannak mély pontok,de az hogy ilyen csapathoz tartozhatok #fitbalanceberkesteam,hogy olyan remek emberek vannak mellettem,akik mindenben segítenek és támogatnak valahogy az egész sokkal könnyebnek tűnik!
Bízom benne,hogy egyre erősebb leszek és helyt tudok állni mindenhol!
Nektek mi ad erőt,ha picit elveszettnek érzitek magatokat?
To me, from me.
Just wrote my letter to my future self, as the journal instructs, to be read in 12 weeks. Sometimes motivation comes easy, sometimes you gotta fake it. Last year I had so much motivation you couldn't keep me from prioritizing my runs. This year I don't feel as motivated, and I know it's coming from a place of fear. It's like the first time you try something scary, you don't know so you go for it and andrenaline gets you through. The second time though you know what's coming and it's almost harder.
I feel like that right now, trying to get psyched to run and race again. I really really want to, but knowing how much work I put in last year and the idea of doing it all over again is 90% of what's sabotaging me.
The problem is I don't like rigorous training plans, I prefer to keep each workout fun and fresh, and so this journal is to keep me accountable to my goals while keeping my actual workouts flexible. It's a trick I've learned from my business. .
Some of you closest to me have seen my charts and checklists and ultimately my daily planner - "you're so organized!" I am now, but not naturally. As someone always doing a million things with a 1000 distracting ideas a day I've had to learn a failsafe system to stay on track and meet my objectives. And it's working really well!
I have my big goals and sub goals. I have my weekly tasks to reach those goals but I keep the days flexible, and I have my things I have to do every day to support the system.
Apply that to fitness and the big goal is my race time, sub goals are running races, my weekly tasks are certain types of workouts I should do, and daily must-dos are eating for energy, hydrating, stretching and taking my vitamins.
Finally, I feel a touch of excitement! Stay tuned for a 12 week update and results 🤩
Raise ‘em up, it’s the weekend 🙌.
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Stay positive, work hard and make it happen 💪🏻.
After a nice but challenging workout and swimming a few lengths in the pool, we relaxed today at the whirlpool and in the gym-in-house sauna 🧖♀️ perfect muscle relaxation 👌🏻that’s how the weekend should be like! 🤗
CHALLENGE ➡️ I am starting to feel stronger and fearless. Some times my mind has to catch up with my body because my mind is a bit scared and my arms are like "I got this!" 😂 so I just have to go for it! This is such a great mental AND physical challenge I truly enjoy! Ryan is at another level, he is so good! He says he gets scared but he makes it look so easy! 💪🏻 I love seeing him, he looks so badass! 😂
Y esta soy yo: una mujer real que día a día busca ser su mejor versión, una mujer que agradece las experiencias de su pasado ya que la han forjado como persona y que sobretodo la han dado darse cuenta de que el único límite es ella 😁. Soy una mujer real que tiene estrías, flacidez, inseguridades pero que encontró ese amor propio el cual la ayuda a día a día a cumplir todas sus metas!! .
¿Mi meta? Estar saludable: física, emocional y mentalmente. .
Seamos amables con nosotros y con el otro ♥️ SEAMOS EL TIPO DE PERSONA QUE QUEREMOS CONOCER ♥️
También quiero recordarte que no tienes que lucir como modelo para valer como persona (yo jureeeeeee toda mi adolescencia que si no me veía como x modelo no iba a valer) y pues la verdad es que YO y TÚ valemos por nuestra esencia, por quienes somos, y quien nos haga creer lo contrario: byebye👋 ! .
.Nope, no soy Nutriologa ni entrenadora, se lo que sé por mi vivencia (nota: vayan con un especialista ya que todos somos diferentes) perooo si con mi vivencia y experiencia les puedo ayudar en algo:m: MY FRIEND, para mi será un gusto :) ♥️🍀