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goaldigger - 3.0m posts

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  • Always stay true to YOU. Live more authentically & watch how much better your life gets.✨💫
  • Always stay true to YOU. Live more authentically & watch how much better your life gets.✨💫
  • 3173 45 17 hours ago
  • I think. And then I experience...⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The PoshGirlsClub Virtual Vision Board Party is just two days away...⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗...
  • I think. And then I experience...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The PoshGirlsClub Virtual Vision Board Party is just two days away...⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗in bio to join us💫
  • 3134 55 23 hours ago
  • Pay no attention to my facial expressions I was probably thinking about food 🤤

#tbt to that bikini booty a few weeks into prep in 2017 🙌🏼 I sur...
  • Pay no attention to my facial expressions I was probably thinking about food 🤤 #tbt to that bikini booty a few weeks into prep in 2017 🙌🏼 I sure find myself missing those days lately 💕👙
  • 260 8 yesterday
  • Freezing cold, wet and wild Saturday mornings 🥶 .

Always the best kicking off weekend antics at #parkrunuk 🙌🏼
.

Extra badass points in horrid ...
  • Freezing cold, wet and wild Saturday mornings 🥶 . Always the best kicking off weekend antics at #parkrunuk 🙌🏼 . Extra badass points in horrid weather 👊 well done for everyone braving it and getting out there 🙌🏼 . #runhappy #weekendrunning #parkrun
  • 750 15 4 hours ago

Latest Instagram Posts

  • Marketing on Facebook is not about “getting” clients. It’s about sharing your message and attracting clients with that message.
  • Marketing on Facebook is not about “getting” clients. It’s about sharing your message and attracting clients with that message.
  • 4 1 a minute ago
  • Blossoming into a BAD-ASS Woman with More Faith than Fear! Got that 🙌🏻?⁣⁣
  • Blossoming into a BAD-ASS Woman with More Faith than Fear! Got that 🙌🏻?⁣⁣
  • 4 2 3 minutes ago
  • Take action today.
TPSS... The People’s Success System
  • Take action today. TPSS... The People’s Success System
  • 11 1 6 minutes ago
  • Graduation 👩🏾‍🎓 Day! 
Master of Science 📚 Project Management 
Thankful to God and my family and friends that have helped me to achieve this goa...
  • Graduation 👩🏾‍🎓 Day! Master of Science 📚 Project Management Thankful to God and my family and friends that have helped me to achieve this goal!! Ayeeeeee I did that!! Full Time Job, Part Time Realtor, Full Time Mommy, Full Time Self Lover, and Was a Full Time Student! If you can believe it. You can achieve it!!! 💃🏾💫❤️ Smashing all my Goals NO matter what life throws!! #bossbabe #edobranchphotography #goaldigger #thankful #live #laugh #love
  • 1 0 7 minutes ago
  • Happy Saturday!! I will be spending my day working on biz stuff... I'm trying to close Q4 2018 out with a bang! How are you spending your Saturday?
  • Happy Saturday!! I will be spending my day working on biz stuff... I'm trying to close Q4 2018 out with a bang! How are you spending your Saturday?
  • 1 1 7 minutes ago
  • Because my breakky bagel sandwich this AM was so delish. I wanted to share!🤤🥯🍳🥓
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Swipe right for items used:
Dave’s Killer Bagels 
One who egg...
  • Because my breakky bagel sandwich this AM was so delish. I wanted to share!🤤🥯🍳🥓 - Swipe right for items used: Dave’s Killer Bagels One who egg One slice fat free cheese 3 slices turkey bacon Mixed berries - You don’t have to hate your food to eat clean. Don’t get me wrong, I love a good cheat meal. But, I actually prefer my own food compared to outside cheat meals. Whole foods taste better to me and also digest better for me. - Happy Saturday, lovies! 😘 #HealthyBreakfast
  • 8 1 7 minutes ago
  • The People’s Success System
  • The People’s Success System
  • 12 2 10 minutes ago
  • My 4 Week Transformation.. So here it is lads I said I’d post it in same room/lighting zero pump here , starting weight was 93kg I weighed in yeste...
  • My 4 Week Transformation.. So here it is lads I said I’d post it in same room/lighting zero pump here , starting weight was 93kg I weighed in yesterday at 85.9kg ☝️I’m very proud of were I took my body in just 4 weeks I feel with another 8-10 weeks behind me I can bring a fairly decent package to stage this year🤗 Thank you to everybody that continues to support me (friends/family/and everybody at @clubwhitford) it can be a very lonely sport at times but with the group I have in my corner makes all the difference❤️ also Mr magic hands @colferdeclan who never fails to get the camera out when I get in somewhat shape now it’s your turn big man ❤️
  • 40 2 10 minutes ago
  • Raise your hand if you've got your Christmas cards mailed? 🙋‍♀️ Ours are on the counter, half filled out. That kinda counts right?? After looking ...
  • Raise your hand if you've got your Christmas cards mailed? 🙋‍♀️ Ours are on the counter, half filled out. That kinda counts right?? After looking at our spreadsheet for cards (because yes I keep a spreadsheet of Christmas card addresses duh) I'm realizing I have a few smart friends that print theirs onto the cards year after year. OR better yet, they have the place that prints the cards do it for them! Who does this? What do you use that makes this process easier? I love our people, and I love sending cards, so I don't want to skip it, just wanna make it easier next year.
  • 5 1 11 minutes ago
  • Make today a great day!
TPSS... The People’s Success System
  • Make today a great day! TPSS... The People’s Success System
  • 12 1 11 minutes ago
  • You don’t need me. .
Nope.
.
You don’t. .
It’s hard to trust people on the internet these days. It seems like everybody is just trying to sell you ...
  • You don’t need me. . Nope. . You don’t. . It’s hard to trust people on the internet these days. It seems like everybody is just trying to sell you something. . I know, I feel that too. . But girl, why am I telling you you don’t *need* me? . Because I believe in you. I know that you’re strong enough to do it on your own. Strong enough to find your version of balance, learn how to work *with* food, to love nutritious foods, to crave healthy exercise, not to over-exercise or binge, or fear food. . I know you can do that on your own. But I also know you don’t need to. . You deserve to love a healthy live NOW. . You deserve to be confident AF in your own body NOW. . You deserve to be gosh darn PROUD of yourself NOW. . You deserve to love your best life NOW. . To be the best version of you NOW. . To love yourself NOW. . To understand how to not fear food/binge/over-exercise/despise healthy foods or working out NOW. . You deserve to find your balance NOW. . We are naturally wired for community, belonging, and love. You DO need support, accountability, and knowledge. . Why not have it from someone who’s been in your shoes? . I’ve feared food. I’ve fiercely binged. I’ve hated myself. . And I’ve found the other side. Confidence. Ultimate happiness. The best me. Finding purpose and passion. Balancing fries with veggies. I’ve learned the methods, I’ve learned recovery, I’ve unlearned horrible habits. . Why do it slowly alone, when you can have that quicker together? Easier. Simpler. With a shoulder to lean on. With the answers. With choices. . It’s about time you do too sister. Do it alone and get it sometime in the not so near future. Do it together and get it now. . . You can do it 🖤. . . PC: @natalie_m_emmanuel . . #getfit #fitnessforlife #strongnotskinny #positivemood #bestlifeproject #movementculture #findyourstrong #activeliving #staypositive #iwill #dreambig #fitnesswomen #fitnessaddict #risingtidesociety #beingboss #lovemybiz #femalepreneur #onmydesk #creativepreneur #foodlover #thekitchn #entrepreneurspirit #goaldigger #beyourownboss #healthyfood #workoutmotivation #workouttime #fitnesslifestyle #fitnesslover #fitnessgirl
  • 8 0 11 minutes ago
  • Speaking at the PowHERful conference today. Thanking God for another blessing and opportunity to help our girls plan their future!✨🖤
  • Speaking at the PowHERful conference today. Thanking God for another blessing and opportunity to help our girls plan their future!✨🖤
  • 5 1 11 minutes ago
  • Let them know you built to last don’t shit break you! Fuc how many times you got knocked down count the times you get back up. You a MOGUL! 💪🏾
  • Let them know you built to last don’t shit break you! Fuc how many times you got knocked down count the times you get back up. You a MOGUL! 💪🏾
  • 2 1 13 minutes ago
  • How often do we attempt to run before we learn to walk?

DNL Burton

Like, Comment, Repost (RT), Tag a Friend

follow @devoyaji
  • How often do we attempt to run before we learn to walk? DNL Burton Like, Comment, Repost (RT), Tag a Friend follow @devoyaji
  • 2 1 13 minutes ago
  • Three weekly paychecks.
TPSS... The People’s Success System
  • Three weekly paychecks. TPSS... The People’s Success System
  • 9 2 14 minutes ago
  • Good Morning #girlbosses 👋🏾Please Be careful of the company you keep along this journey. On your way up God will start exposing the friends and f...
  • Good Morning #girlbosses 👋🏾Please Be careful of the company you keep along this journey. On your way up God will start exposing the friends and foes. Are you friends trying to get to the 💰like you or trying to compete with you? Do they pray for you? Do they clap for you when you win? Do they bring positive energy around you? If any of these answers are no they are NOT your friend ‼️‼️
  • 10 3 14 minutes ago
  • The People’s Success System
  • The People’s Success System
  • 12 2 15 minutes ago
  • Build your CBD business with the best company, the best system, powered by the best traffic.
TPSS... The People’s Success System
  • Build your CBD business with the best company, the best system, powered by the best traffic. TPSS... The People’s Success System
  • 9 2 16 minutes ago
  • Dolly Parton isn't exactly a wallflower.⠀
⠀
Her exuberant personality and down-home charm are part of why she's a star.⠀
⠀
Which is why you should ...
  • Dolly Parton isn't exactly a wallflower.⠀ ⠀ Her exuberant personality and down-home charm are part of why she's a star.⠀ ⠀ Which is why you should be more like Dolly and add your own personality to what you write for your business.⠀ ⠀ ⠀ If you're not sure how to FIND YOUR UNIQUE VOICE, but you know that you need more YOU in what you write...⠀ ⠀ CLICK THE LINK IN MY BIO to take my email marketing personality quiz. ⠀ ⠀ You'll get customized recommendations that you can use to hone your voice and bring your message to life.⠀ ⠀ What are you waiting for? Quizzes are FUN. ⠀
  • 8 1 17 minutes ago
  • Belief + Action = Change
repost @fancy85fit_
  • Belief + Action = Change repost @fancy85fit_
  • 32 4 17 minutes ago
  • Forever Falls
  • Forever Falls
  • 16 3 17 minutes ago
  • On route shopping for my bubba's birthday presents while listening to my fave, Jim Rohn 💪🏽 Hope everyone's having a great Saturday in the terribl...
  • On route shopping for my bubba's birthday presents while listening to my fave, Jim Rohn 💪🏽 Hope everyone's having a great Saturday in the terrible weather 🌧
  • 10 1 20 minutes ago
  • Good tips!
#Repost @kurtrawlinsfitness with @get_repost
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💥BAD KNEES? NO PROBLEM💥
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition...
  • Good tips! #Repost @kurtrawlinsfitness with @get_repost ・・・ 💥BAD KNEES? NO PROBLEM💥 - - - Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips - - - I’ve received a few questions on how to train with bad knees - so I figured I’d address it here. - First off, if you have a minor knee issue that will be resolved in a short period of time, consider that a good time to really hone in on your upper body. Make lemonade out of lemons, if you will. It certainly doesn’t mean you need to stop training. - Moreover, there are typically still several lower body exercises you can incorporate with knee issues. That being said, any type of knee pain or injury will be different and react differently to different exercises. Please understand if you have a severe injury or are in severe pain, you should see a doctor to get it checked out. Physical therapy may be your best bet. - As a general rule, if you don’t have to bend your knees too much, you’re not going to experience as much pain. That’s why Romanian deadlifts and sled pushes can be excellent choices. - It’s also a good idea to strengthen your core and glutes for stability. Remember to train all areas, including the front and side of your abs as well as your glutes and the side of your hips. - Terminal knee extensions can be very beneficial for the knees as often times it is the end range (terminal) or the top of a squat or lunge that is weak. Strengthening to a full lockout with muscle tension (not hanging on the joint structures or ligaments) is a great way to stabilize and strengthen the knees. - If you have any more questions, please post them below. - To reiterate, I am not a doctor or physical therapist. This post is intended for minor knee pain, arthritis or cranky knees - not someone with a torn meniscus, torn ACL or serious injury. - Follow @30plusfitness @30plusfitness @30plusfitness #nopainnogain #30plusfitness #exercise #cardio #weights #workout #gym #weighttraining #fitfam #fitspo #fitness #gymrat #squat #healthyliving #healthylifestyle #werk #dedication #flex #gains #ebonyfit #gainz #goaldigger #tunnelvision #gymlife #levelup #muscles
  • 6 1 21 minutes ago
  • It’ been a loooong week in the office serving clients. Now time to hit the road for my final speaking/training session for the year🙌🏽. #workflow✍...
  • It’ been a loooong week in the office serving clients. Now time to hit the road for my final speaking/training session for the year🙌🏽. #workflow✍🏽 #attorneylife⚖️ #speakerlife🎤✈️
  • 16 1 21 minutes ago
  • STEP BY STEP 🖤 oooooh Baby!!! You’ve got big goals! Yes girl, get it!!! Now what? 🤷🏽‍♀️ Where do you start? Accomplishing big goals can sometime...
  • STEP BY STEP 🖤 oooooh Baby!!! You’ve got big goals! Yes girl, get it!!! Now what? 🤷🏽‍♀️ Where do you start? Accomplishing big goals can sometimes feel overwhelming when you don’t know where to start. The truth is those big goals are simply the accumulation of little goals all strung together. If we focus too long on the desired end result we can create extra stress which completely interrupts the process. Been there, done that 🤦🏽‍♀️ Overwhelm leads to procrastination which turns into avoidance and the shame game is real! NO BUENO! All of a sudden it feels like that goal or dream is so far out of reach it’s almost impossible to even believe in the dream anymore. Well I’m telling you to stop right there missy! Not on my watch! I’ve learned that it’s all a mind game. Break it down. Break it down and then break it down some more into small steps and little right actions everyday. I mean like really break it down. Let’s say your goal was to write a letter (we’re going old school here) each small step would look like this: 1) buy stamps 2) choose stationary 3) address envelope etc etc.. #yougotthis #keepitsimple #goals #life #goaldigger #wellnesscoach #socialmarketing #stepbystep #inthistogether #mentalhealth #startnow 📸 @dcarltonphoto
  • 8 0 22 minutes ago
  • This community in my Insta space has grown so much that I wanna know ... Who are your favorite follows? Could be for humor, information, recipes or...
  • This community in my Insta space has grown so much that I wanna know ... Who are your favorite follows? Could be for humor, information, recipes or just cuz they take great photos in their feed or have the #bestmarriage or #cutestbabyever ☕️🙋🏻‍♀️🎁 📷 . Tag them below!!! I want to check them out too! Then I will share some of mine!
  • 9 3 24 minutes ago
  • Looking back on 2018....
Ah I get soooo sentimental at the end of the year. I love reflecting on whether or not I achieved my goals and I love sett...
  • Looking back on 2018.... Ah I get soooo sentimental at the end of the year. I love reflecting on whether or not I achieved my goals and I love setting new goals for the year ahead. I set my goals in categories, which I hope reflect my personal values: ✔️Career / GRIT ✔️ Family ✔️Relationships ✔️ Personal Finances ✔️Faith ✔️ Health / Fitness ✔️ Personal Growth ✔️ Self care (*new category next year) ✔️Fun / Trips Then under each category I write 2-3 SMART goals “Specific, Measurable, Attainable, Relevant, Time Bound” - which means they have a deadline and a metric to evaluate them) For example under Health/Fitness I have “workout at least 5x per week = teach 3x + take classes 2x per week” ...and under Personal Growth I have “read 1 book per month” Anybody have any goal setting tactics that work well for them? I’m always trying to shake things up this time of year and I geek out over this stuff, so I’d love to hear! Let me know 🌟 #goaldigger #livingmybestlife #nameitandclaimit
  • 55 8 28 minutes ago
  • Eternal mood.
  • Eternal mood.
  • 5 1 1:38 AM Nov 6, 2018