Just doing some late night reflecting. I had a vision, a journey, a plan. I didn’t know exactly how my journey was going to go but every step built me stronger and stronger. I’ve created this life for myself and though I’m far from perfect, my journey is my pride. I feel like I didn’t choose this path, but this path chose me. -
There is a fine line between the people who work hard, and the people who claim they work hard. The people who work hard are the ones that “walk the walk” and the people that claim they work hard are the ones that “talk the talk”. -
My life has been going in all sorts of crazy directions lately but I remembered why I’m here. I’m here to become successful. No matter how many struggles I’ll have to face to get me there, I’ll do whatever it takes to get to the top. 🔥💪🏼 Note: this picture is so old (like over a year ago old) but it feels like it was taken just yesterday because this was my first show ever and I fell so hard for the sport that it turned into my life. This picture is my motivation every day to beat the girl that is standing on this stage. ❤️
💥 BACK ATTACK 💥 & HAPPY FRIDAY!! 🍟
I absolutely LOVED this workout. I haven’t had a lot of time at the gym lately so I’m forced to get my workouts finished in about 50 minutes & I choose to just keep the same workouts and up the intensity! Thankfully @oldschoollabs & @thegeniusbrand keeps me fueled up ⛽️! I barely rest in between sets anymore & super-setting has become my lifesaver🙌🏼 This week has been the best week since I’m been home from Auckland and it feels so good to get back to a routine and recording confidently again! I’m so sore from this but in the best way😉 -
My fam and I are finally getting our Christmas tree and I can’t wait!!🎄 Once the Christmas tree is up that’s when it really starts to feel like the holiday season for me❄️☃️ Whats something that’s puts you in the holiday spirit ??
❄️3x5 Eccentric pulls ups (these were so hard I only did 4 on the last set)
3x8 Reverse grip barbell row
❄️3x21’s - 7 Wide grip Lat pull down, - 7 Reverse group pull downs - 7 standing wide grip rows
3x12 Wide girl pull overs (not pictured)
❄️3x12 Seated rope high rows
3x12 Cable Rear Delt ❄️3x10 Barbell bicep curl
3x16 Cross body DB Hammer curl 🔨
Rolling out today after doing this workout yesterday felt AMAZING😍 let me know if you try it! Have a great Friday💜
2019 is right around the corner. Are you waiting to to start your New Year resolution? I say why wait, let’s start now, and bring in the New Year crushing our goals!! 👉🏻
👉🏻 This workout was fueled by #arginineextreme 🔥💯
You would think with there only being a few more weeks left of this year I’d be hitting things 10xs harder... 🤦🏼♀️
But lemme be real witcha 💁🏼♀️
The struggle is something FIERCE 😂😓
As I mentioned in my post last night,
I’m feeling the go-go-go of this year all hit me at once and I am definitely feeling burnt out 😖
I’ve decreased my 6 days in the gym to.. are you ready... 😬 5 recently in the gym (2 rest days WHOOP!) because I’m trying to listen to my body (but, #TeamLeo and I can’t be a bit stubborn 🤷🏼♀️).
But no matter what, I’m going out of 2018 swinging as hard as I can 💪🏼🔥
Mom life got me tired as DUCK 🦆🤪
But if you know me at all, you know that won’t stop me from getting here and putting in the work 🙌🏻
The hustle includes Friday 🎉🥳
& I definitely came and put in some hard work today 👏🏻👏🏻👏🏻
Gold's is going for Gold.
Gold’s Christmas Party, Sunday 23/12/2018
Experience the power & strength of our trainers & Instructors in a one of a kind, never done, and never matched Fitness Shows at both Ladies & Mixed Gyms.
The event will include:
• GGX Battle Show
• MMA Show
• MMA Fight
• Kids Party
• Special GX Classes
• Fitness Challenges
• Swimming Competitions
- Special Partners, Public Figures, giveaways, and food/beverages.
- Members - Free of charge.
- Ladies Members can bring 2 female guests for free.
Stay Tuned for more details…..