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gymmotivation - 12.7m posts

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  • Good to be back in the ole hometown for winter break. Makes me reminisce about where the gain train all began😏
  • Good to be back in the ole hometown for winter break. Makes me reminisce about where the gain train all began😏
  • 1163 8 4 hours ago
  • It’s Friday flex Friday unfortunately I won’t be going to the gym today it’s alright I do need to take a couple days off, because majority of what ...
  • It’s Friday flex Friday unfortunately I won’t be going to the gym today it’s alright I do need to take a couple days off, because majority of what I do requires back especially on a Friday but going to be back Monday to make sure my back is healed properly here’s a flex Friday to get you guys going hope you all have a wonderful start to your weekend stay safe if your a weekend grinder, give it all you got! see you guys later! Exciting news coming today! - Shirt: @jed_north Clothing Code: @jed_north Use Code (CM15) For 15% OFF!
  • 666 11 26 minutes ago
  • Go on then 🤣 Caption This 🗣 
Winner gets a prize 🥇😛💋
  • Go on then 🤣 Caption This 🗣 Winner gets a prize 🥇😛💋
  • 1564 52 4 hours ago
  • When we're just fitting into frame 😂👌!
I had a pretty good lower body workout today 💪. Tried some new exercises! If you ever get bored by your r...
  • When we're just fitting into frame 😂👌! I had a pretty good lower body workout today 💪. Tried some new exercises! If you ever get bored by your routine at the gym, try to mix it up a bit > doing new exercises makes it a looot more fun 😊. 'Cause really... There are like a billion exercises you can do at the gym 😂. Im so thankfull for all the sportsaccounts I follow 💙 I will never have any excuses about exercises being too boring thanks to them 😉💙!
  • 716 49 15 minutes ago

Latest Instagram Posts

  • Para comemorar a inauguração do @olympusfuncional na unidade João Pessoa, resolvemos juntar todos os guerreiros para um super aulão nesse sábado! A...
  • Para comemorar a inauguração do @olympusfuncional na unidade João Pessoa, resolvemos juntar todos os guerreiros para um super aulão nesse sábado! Anota aí as informações e não perca esse encontro: Quando? 15/12, sábado Horas? 09h e 10h Onde: Rua João Pessoa, 127 - Icaraí Esperamos vocês! (Lembrando que as aulas do funcional da Mem de Sá continuam normais.)
  • 4 1 just now
  • Glutathione is extremely beneficial to athletes! It can add many benefits to those of us who workout or train regularly. It has been known to not o...
  • Glutathione is extremely beneficial to athletes! It can add many benefits to those of us who workout or train regularly. It has been known to not only assist faster recovery times but also to increase overall performance and maximization of the workouts. Exercise increases the bodies need for glutathione. During workouts, the bodies increased oxygen demands produces more free radicals. Our body then triggers increased use of its antioxidant supply to counter or neutralize this rise in free radicals. An additional reaction of the body is the reduction the bodies glutathione supply. Studies have shown that a 90 minute exercise routine can cause as much as a 60% depletion of glutathione in the bloodstream. If the body isn’t supplied with more glutathione, then we can experience an increase in the severity of symptoms normally related to exercise. These include: muscle fatigue, reduced athletic performance slower recovery times and increased susceptibility to future injury. However, by increasing our bodies glutathione levels, we can cut our recovery times and supply our muscle tissue with greater energy supply, all of which leads to a number of benefits! The benefits of increasing glutathione levels for all athletes and workout enthusiast are: * A rapid and consistent increase in energy * Reduced muscle fatigue and exhaustion * Faster recovery times * Feeds muscles * Improved performance * Increased stamina and endurance * Improved cardiovascular function * Reduced inflammation * Promotes muscle growth * Speeds up the healing process For those of us who want an edge over the competition or just want better results from exercise programs, supplementing your diet with a glutathione-boosting supplement is a great choice! Come in to Elite to pick up YOUR GLUTATHIONE! #fitfamily #gymmotivation #carbcycling #healthyfood #muscle #letsgo #shoulderworkout #lifting #press #healthylifestyle #squats #benchpress #keto #americasgottalent #benchpress #gainsville #gainsgainsgains #proteinshake #healthyfood #newbraunfels
  • 1 0 just now
  • Heute mal keine #advancedphysiqueacademy sondern ein kleines Update von meiner Seite ✌️
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Ich habe die fünfte Woche meines aktuellen Mesozycles bee...
  • Heute mal keine #advancedphysiqueacademy sondern ein kleines Update von meiner Seite ✌️ . Ich habe die fünfte Woche meines aktuellen Mesozycles beendet und so langsam fühle ich mich schon gut overreached 😂 in den letzten 3 Tagen habe ich es vermehrt in Gelenken und auch an der allgemeinen Erschöpfung gespürt. Ich hab unruhiger geschlafen und brauchte mehr Ruhe 👀 . Ich werde das Wochenende in Berlin verbringen und daher einen kleinen Break machen, also eine Pause von 3 Tagen. Kalorien technisch wird es wohl auch einiges geben für die Regeneration 😂😂 . Die drei Restdays sollten ausreichen, um anschließend mit dem aktuellen Zyklus weiter zu fahren, hoffentlich noch den Rest des Jahres. Anfang nächsten Jahres soll dann noch ein letzter Mesozycle starten, bevor es in die Wettkampf Prep geht. Ich bin hyped und freu mich auf die kommenden Wochen 💪 . Natürlich werd ich euch in den Storys auf dem laufenden halten, trotzdem wünsche ich euch im Namen von #teamadvancedphysique ein schönes Wochenende 💯
  • 1 1 just now
  • 🎅A pocos días de cerrar este año, les comparto los cambios de Pao, esta querida y gran alumna con un biotipo corporal bastante complicado para log...
  • 🎅A pocos días de cerrar este año, les comparto los cambios de Pao, esta querida y gran alumna con un biotipo corporal bastante complicado para lograr un tallado en su figura ( como le digo yo 😊)Por qué...? Porque 👉acumula gran cantidad de adiposidad en el abdomen, y en la zona alta de la espalda ( lo que comunmente llamamos joroba 🤷🏼‍♀️) 😕ademas de un desarrollo muscular muy pobre en el tren inferior, por lo cual el gluteo estaba prácticamente ausente🤨! Pero como pueden ver todo se logra👏🙌🙌, sin poner 5ta a fondo...yendo sin prisa pero sin pausa, sin cambiar radicalmente su alimentación conseguimos ☝️con un entrenamiento adecuado y exclusivo para mujeres un excelente cambio!!! 😍😍😍😍 y como digo siempre 💪 este es solo el comienzo!!! #gymmotivation #sisepuede #fit #fitness #personaltrainer
  • 3 0 a minute ago
  • Come on veiny veins, show yoself!
  • Come on veiny veins, show yoself!
  • 5 1 a minute ago
  • Just wanted to congratulate my dear friend @ashleykfit
On her invite to the @arnoldsports in 2019 haven't had a chance to yet. You're gonna slay it...
  • Just wanted to congratulate my dear friend @ashleykfit On her invite to the @arnoldsports in 2019 haven't had a chance to yet. You're gonna slay it ❤️ ... See you there or sooner 😉🤘✈️ ... #fbf To my @southernmuscleguide event earlier this year.
  • 4 1 2 minutes ago
  • Everything you need to find you fit is here!
THE WORX 24 HR FITNESS!!!
We are open 7 days a week.
  • Everything you need to find you fit is here! THE WORX 24 HR FITNESS!!! We are open 7 days a week.
  • 0 1 2 minutes ago
  • "One woman can make a difference but together we can rock the world."- unknown
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It’s finally friday 🙌🏻 after being involved in a car crash tod...
  • "One woman can make a difference but together we can rock the world."- unknown . . It’s finally friday 🙌🏻 after being involved in a car crash today I was really glad to have arrived home safe without any injuries. 🍀 my poor car though 😭 . After the shock wore off I hit the gym with my new #fitnessbuddy @nemiki . 😍 We are having so much fun training together! #girlpower all the way! Go us! . . Now the Gym is done for the week! I’m Feeling super successful and proud of myself ❤️☺️ . . . . . . . . . . . .
  • 6 1 4 minutes ago
  • I’m back 🦍 #picasso
  • I’m back 🦍 #picasso
  • 11 1 27 minutes ago
  • I didn’t realise how pale I was til I wore this white coat with white sports bra against a white wall. THE GHOST OF CHRISTMAS IS COMING 👻
  • I didn’t realise how pale I was til I wore this white coat with white sports bra against a white wall. THE GHOST OF CHRISTMAS IS COMING 👻
  • 151 11 10 hours ago
  • December rain🌧
  • December rain🌧
  • 259 17 2 days ago
  • Comercial navideño pronto!! 🎄🎁
  • Comercial navideño pronto!! 🎄🎁
  • 309 16 5 days ago
  • My lil bro😍♥️
  • My lil bro😍♥️
  • 237 12 5:59 PM Dec 7, 2018