I love Monday’s simply because I’m always thankful for a fresh start. I used to dread Monday’s until I started doing the work that I love. I heard something like this earlier and I wanted to share it: if you’re not doing the work that you love every day then you’re not living, you’re only existing. I’m sharing this to say that it’s never too late to try something new, or learn a new skill, or start over. Do whatever it takes, because life is too short not to. •
dinner: honey ginger salmon + soba noodles with spicy tahini sauce + sautéed broccolini
4392803 days ago
EN ESTA OPORTUNIDAD VAMOS A PREPARAR UNOS RICOS #BESOSDECOCO UNA OPCIÓN MUY SALUDABLE Y QUE AL MISMO TIEMPO PUDE SATISFACER TUS ANTOJOS.
Lo mejor de esta receta es que la puedes realizar con muy pocos ingredientes. Así que manos a la obra, le presentamos esta deliciosa receta: #BESITOSDECOCO SALUDABLES!!
- 70 gr de coco rayado
- 2 cucharadas de harina de avena
- 2 huevos
- Sirope de chocolate (Ver Receta en www.minutosaludable.com) .
🌴 Agregar en un envase o bol el coco rayado y la harina de avena.
🌴 Mezclar ambos ingredientes, con la ayuda de una paleta.
Agregar los huevos y mezcla hasta que obtengas una masa homogénea.
🌴Puedes endulzar la mezcla con miel o stevia (A tu gusto)
🌴Colocar la mezcla en un molde de cupcakes con la cantidad deseada (esta mezcla no crece así que no importa si lo llenas hasta el tope).
🌴Llévar al horno por 20-25 min a 180 C aproximadamente (o hasta que queden dorados).
🌴Una vez listos, debes esperar que se enfríen.
🌴 Listo!!! ya tenemos nuestros deliciosos Besos de Coco, si deseas puedes agregarle en el tope Sirope de chocolate a tu gusto.
Esperamos que hayan disfrutado esta fácil receta, y no olviden dejarnos sus opiniones 👇🏻👇🏻👇🏻.
Para ver más Recetas visita www.minutosaludable.com
I haven’t baked in what feels like FOREVER, but these Grain Free Peanut Butter Chocolate Chunk Cookies are sounding SO good right about now, especially since I’m sitting here at the library hungry and cold📚😂 they only require 7 REAL ingredients and are also dairy, gluten, and refined-sugar free :) Recipe link is in my bio, enjoy!!
you are looking to maximize your health, check out my 🌿natural health supplements by clicking the link in my bio📲
Getting healthy doesn’t have to be complicated! Even if you make one change, that’s a win and it can add up to many more changes in time! The goal is to start off in the right direction.
This idea and text came from my friend @meowmeix.
1 - Limit processed foods: processed food calories add up in the long run and because most products are devoid of sufficient nutrients, your body will still crave more food. Plus, let’s be real who can have just a small handful of chips and not want more?! While it’s perfectly ok to add some of these in moderation, try to limit overall or go with trusted brands who have quality ingredients.
2 - Stop drinking your calories: Aside from protein shakes and low-sugar kombucha, I steer clear of drinking my calories. Things like soda, orange juices and store-bought smoothies are pure sugar bombs and will leave you with a sugar crash later. Not to mention it’s way easier to drink 11.5oz of something like orange juice but you would most likely not eat 3.5 oranges in one sitting (the calorie equivalent).
3 - Eat more whole foods: Limiting the above choices doesn’t mean starving yourself. When you make the switch to whole, nutritious foods, you can eat more & still weigh less 😉 Don’t be afraid to pack on those veggies, use fruit as natural snack to satisfy your sweet and make sure you’re getting a sufficient amount of protein, healthy fats & carbs!
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching
How much Dietary Fiber you could get from a Nasi Ayam Penyet?
Cucumber | Tomato | Lettuce x 2slices: 1.5g of Fiber
You are 28.5g away from the daily recommended fiber intake. That’s how insufficient we Malaysians are on Dietary Fiber
Boost your Fiber up with MexFiber and live with a healthy gut to enjoy a healthy life 🌿
Reposted from @corylrodriguez - If you are looking to maximize your health, check out my 🌿natural health supplements by clicking the link in my bio
🥕 One raw carrot a day... 🥕
The build up of gut toxins is an established cause of hormone imbalance. Endotoxins are formed when enough bad bacteria outnumber the good.
Raw carrots have a unique fiber that binds with endotoxins, like excess estrogen and bad bacteria. Without enough non-digestible fiber to sweep the intestine, harmful bacteria outcompete the good guys that keep you healthy.
These fibers prevent the reabsorption of estrogen in the intestine, and can shift the balance away from cortisol and estrogen, toward progesterone and thyroid, in just a few days of regular use,”
#healthfood#breakfastofchampions#breakfastofchamps#breakfastfood#healthychoice#realfood#realfoods - #regrann
We are getting closer to the day and its getting to be difficult to contain my excitement. Come out and plan for success with your health and fitness journey with us on January 26th. You will leave with clear fitness goals and a plan to accomplish them. I’m super hype to announce that @womanonthemove16 will be hosting this dynamic event and special guest @melanatedgoddess__yomcclam is going to be in the building. Grab your ticket today using the link in my bio before they are gone because this is going to be an intimate but powerful event.
This Honey Mustard Chicken & Potatoes has become a weekly dinner for my fiancé and I! —
For my meal plan it counts as: —
1 Red container (protein for the chicken)
1 Yellow container (carb for potatoes)
1 Green container (veggie for broccoli)
1 Orange container (dressing)
2 tsp (for the oil in the sauce) —
Comment “😋” & I’ll send ya the full recipe! —
Gotta credit @kerrylynnfitness for the recipe find 👌🏼
Baked potato with peas and rough pesto
4 large baking potatoes
1 tbsp olive oil
1 tsp sea salt
400g peas, fresh or frozen
half red onion, finely sliced
4 tbsp Pasha Greek style yoghurt
sea salt and cracked black pepper
extra mint leaves and cracked black pepper to serve
1 generous cup chopped parsley leaves
1 generous cup chopped mint leaves
3 tbsp coarsely grated parmesan
3 tbsp toasted pinenuts, crushed
4 tbsp extra virgin olive oil
1. Heat the oven to 200C. Scrub the potatoes and pat dry. Prick the skin lightly, coat in olive oil, and roll in sea salt. Bake directly on the oven rack for 50 to 60 minutes until soft.
2. To make the rough pesto, combine all ingredients in a bowl with sea salt and pepper, mixing well.
3. Cook the peas in simmering salted water for 3 minutes if fresh or 1 minute if frozen, then drain and toss with the rough pesto.
4. Cut a cross on the top of each potato, and pinch it open. Season well, and spoon the peas and pesto on top of the potatoes. Add a dollop of sour cream (or ricotta or yoghurt), and scatter with red onion, extra mint leaves and cracked black pepper. Serve hot.
Recipe: goodfood.com.au #vegetarianrecipes#vegetarian#veggies#healthyfood#healthy#recipes#easyrecipes#recipesharing#recipeshare#healthfood#nutrientdense#roastpotatoes
Gooood laaaaawd dont my PB Cacao Balls look amazing?! I’m quite possibly going to make a zillion of them when I’m done with my clean eating challenge 🤤
So here’s the thing. I’m trying to be totally transparent about both my successes and trials when it comes to my lifestyle/wellness journey. Today I sank...hard 👎🏼 I literally ate everything under the sun that I told myself I didn’t want to eat anymore. This is the part no one talks about. But, guess what, it’s real life. Yes, I feel great when I eat well and practice healthy habits but sometimes I fall short and honestly, I’m not a “purest”. I don’t want to eat clean all the time. Thats boring as hell and not at all how I intend to live life 🙅🏻♀️
Real talk: I get cravings too, I stress eat too, I self sabotage too 🙋🏻♀️ Buuuuuut it’s OKAY. Yeah, I had an off day with my goals. But that doesn’t mean I’m throwing in the towel. It means quite the opposite. I am more stoked then ever to get after tomorrow with even more focus and mindfulness. So if you are sitting there beating yourself up mentally STOP ✋🏼 Let’s reset and refocus, together. #waytonourish ♥️
19145 minutes ago
Limited time only ~ Matcha, lime & coconut raw cheezecakes 🥥 #vegan
It’s Thursday night, the kiddiewinkles are in bed and I’m struggling. Been up since 4am with a whiny puppy, and it was a long and cold day (-19C with the windchill) at work. Here before me two choices. I had a bit of a lightbulb moment. Don’t judge me, I know that the chocolate isn’t good for me, but the point is, it REALLY isn’t.
Picture the scene: it’s Friday night and the kids are in bed and you look at the time: it’s wine 🍷 o’clock. I don’t drink but chances are you probably do and that’s ok!
So you settle on the sofa with a good book or your fave 📺 show and you feel all warm and cosy about this because you’ve had a long week and you DESERVE this!
But do you? Do you really deserve that wine or that 🍫 bar.
My body doesn’t deserve this [email protected] chocolate. My brain thinks I do but my heart, arteries and pancreas do not.
40an hour ago
Stock up on your favorite flavors of Svelte® at @Amazon! These ready-to-drink protein shakes are perfect when you are crunched for time.
Thanks for the photo @othrsource!
162an hour ago
I'm having Chili Garlic Salmon on a Kale Tahini Salad tonight and I couldn't be happier 🙌🏻This came together so quickly and was loaded with flavor- aka the perfect weeknight meal🔥I marinated a mix of kale & veggie slaw with avocado oil, tahini & lemon juice, then topped it with avocado, pumpkin seeds, dried cranberries and salmon that I cooked on a skillet
Salmon- marinate in crushed garlic, chili pepper flakes, sesame oil & soy sauce
Cook on a heated cast iron skillet with avocado oil on medium low heat until cooked through (about 10 minutes depending on thickness), then raise the heat to crisp on both sides
41123an hour ago
@3_ladies_and_me made one amazing dinner for this mama. 🍝 6 oz 98% lean ground turkey
90 grams cooked zucchini spirals (with skin on) (1 green)
1/2 cup raos pasta sauce (2 greens)
1/4 low fat Alfredo sauce (1 fat serving)
52an hour ago
These food pics are all taken from the same restaurant at different times @veggiegrill . I really love this restaurant chain because they offer a full #vegan menu at great prices. Way to look out for all the animals and the environment Veggie Grill🐷🐮🐔❤️🌍👍. Food pictured here from top to bottom is the Far East bowl made with vegan sesame crusted chicken over brown rice in a cilantro green curry sauce. The second picture is vegan chicken adobo. Third picture is vegan buffalo chicken strips with ranch, and the last picture is the Santa Fe crispy chicken sandwich. Veggie Grill has locations all over Southern California and also in many other cities across the United States. Check their website to find a location near you and enjoy a meatless guilt free meal next time you're around one👍.
tonight I was craving chocolate SO BAD 🍫
the Ben & Jerry’s in my freezer was calling my name, and I was ready to cave in.
BUT then I remembered I had my chocolate recovery.
so added a teaspoon of peanut butter and made a peanut butter chocolate shake 🙌🏼 delicious and guilt free - yes please 🥰
Announcement time! I am officially a sponsored @yellowstonenutra athlete!! Being newer to Instagram, I never expected to be sponsored by a legitimate company so quickly. The Yellowstone team has already been so helpful, kind, and supplied me with some INCREDIBLE products! Use KTHEIL10 at checkout for a discount code. I think you are going to be as obsessed as I am 😉
Don’t say I never gave y’all any weight loss “tricks”!
Most people can’t sustain a Keto diet long term and in my opinion should not. Carbs are an essential macro nutrient and should not be eliminated completely. When you combine carb cycling with intermittent fasting you get the powerful results of your body entering ketosis but also are able work carbs into your new lifestyle.
131an hour ago
For those unaware, Miyokos is the top dog in the Vegan cheeze world. Daiya, follow your heart, chao, etc... are not even in the same league. I have these two flavors available for a limited time. Only $5 each. See you soon <3 ------------------------------------------
We are located inside The Marketplace at Steamtown @ 300 Lackawanna Ave, Scranton PA 18505 (Food Court - E10). Hours are Friday&Saturday 10AM-8PM, and Sunday 11AM-5PM. Cash Highly Preferred but credit accepted. Orders must be placed in person.
💯RAW 💯VEGAN 💯GLUTEN FREE
110an hour ago
You all know that I love to learn about other cultures through food...
And when there are no “farmers markets” around,
the next best thing is...
the most random motorized row boat
that was transformed to look like a fruit shack
with the locals fresh produce
and an unexpected lesson in how to,
slice and eat them,
and how they taste 😳
PS prickly pears are my new favorite-
They literally taste like gummy bears-
I should’ve assumed though,
most artificial food flavors try to copy what Gd created first...
Nothing like an original 💯
413an hour ago
Anyone else love a good pumpkin muffin? ~ I do! ~ Gluten free muffins made with @bobsredmill gluten free rolled oats, pumpkin purée, @chobani greek yogurt, @dorsetmaplereserve maple syrup, baking powder, baking soda, vanilla extract, kosher salt, and some pumpkin pie spice! ~ didn’t even last one night in my house!! 😋
Pro tip ~ cut in half and put @baseculture almond butter on it ~ delish!
Vegan Pad Thai with Miso Glazed Baked Tofu....lime/lemon absolutely esential to balance this dish! Garnish with very fresh bean sprouts, crushed peanuts and spring onions (which I pre-prepared but forgot to put them on the table! 😬). For the miso-glaze you will need:
2 tablespoons Shiro miso (I used @spiralfoods organic Shiro Miso)
1 tablespoon Ume plum vinegar (or 4 teaspoons rice wine vinegar)
1/2 teaspoon garlic powder
2 teaspoons sesame oil
2 cloves minced garlic (optional)
1 tablespoon maple syrup
A small squirt of sriracha chilli
Mix all the ingredients together, coat
2cm cubes of firm-pressed tofu and bake in a pre-heated oven (175 degrees Celsius) for 15 minutes. Enjoy and feel completely #satisfied! #misoglaze#tofu#padthai#veganpadthai
304an hour ago
Black or red goji?
Repost from: @foodwithmunz ・・・
The nutrient, OPC (Oligomeric Proanthocyanidans), in black goji berries eliminate toxins, contains more antioxidants than red goji berries, has anti-aging & anti-cancer properties, regulates liver and kidney functions, boosts immune system. Black goji berries improve blood circulation and contains iron, protein & calcium.
I usually steep around 20-30 goji berries in 500ml of hot water. If your water is more alkaline, the tea will remain blue; otherwise, it will turn purple.
Can I just have taco salad for the rest of the week? Ya? Great! 🤤💪🏼🥗
121an hour ago
3 WAYS TO TAKE THE CONFUSION OF OUT YOUR “DIET” 🍴
Do you struggle with knowing what to put on your plate at meal time?
You’re not alone! Nutrition is the hardest part of a healthy lifestyle.
These 3 food for thought tips are going to set you up in the right direction.⬇️
1️⃣ Eat more foods that are unprocessed - in its natural state. Think about how it was made. For example, try to stick with full fat yogurts as they were processed to take out the fat, and usually have something put back in it’s place to save the flavour (ie sugar).
2️⃣Look for foods that are refined sugar-free. Instead opt for maple syrup, honey, stevia, or monk fruit as they are plant based. Avoid artificial sweeteners (chemicals) that can really mess with your hormones.
3️⃣Use healthy oils such as olive, coconut 🥥, avocado 🥑, ghee or real butter. Avoid oils such as canola and vegetable oil as they have been highly processed 🚫which can lead to inflammation and ultimately disease.
Take care of your body and it will return the favour with good mood, energy, and balance. ☯️