#healthyjoints Instagram Photos & Videos

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  • Been playing with these tasty treats today! 
I like to end most of my workouts with mobility training. In this case I played with some lift offs fr...
  • Been playing with these tasty treats today! I like to end most of my workouts with mobility training. In this case I played with some lift offs from the 90/90 position. I also added some hip axial and knee hinges to the equation as a progression. The importance of mobility training is to strengthen our end ROM both long and short to overall expand the joint ability to articulate correctly with strength and control. 🔹Mobility work is hard 🔹Mobility work strength training 🔹Mobility training is the fastest way to achieve flexibility with strength 90/90 IR lift offs 🔻🔻🔻🔻🔻🔻 1)start in 90/90 position settling in for about 2 mins 2) start to irradiate tension throughout your body 3) keeping tension throughout , lift internally rotated hip/leg up off the floor for 5 sec then slowly return to floor. Try it for 5 reps! And for progression externally rotate hip and hinge from the knee Disclaimer!!! You might enter cramp city! Try and ride that cramp out! It’s good for you I promise 💪🏼 #functionalrangeconditioning #functionalrangesystems #mobility #healthyjoints #hipmobility
  • 241 16 10:59 PM Dec 4, 2018
  • Internal rotation work ain’t sexy...but it’s damn important if you care about hip mobility and function. And If you want success with your training...
  • Internal rotation work ain’t sexy...but it’s damn important if you care about hip mobility and function. And If you want success with your training - whether that’s building butt mass or getting ripped 🤷‍♂️ you SHOULD care about keeping your joints in tip top shape 👌 . Here’s 3 progressions: . 1️⃣ Start in a 90/90 position. Front foot to the thigh. Hands behind body. Pull yourself into internal rotation with your muscles by thinking about lifting the ankle up and dropping the hip down while rotating through your shoulders. Press ankle down and rotate out. Repeat for reps. . 2️⃣ Same as 1️⃣ except you can’t use your hands for support / leverage. Sit tall and do the same drill with arms crossed. . 3️⃣ Same as 2️⃣ except now we’re in a 1/2 90 position. The front leg is straight. This will require a good level of hip internal rotation just to get into position. . Think of this as just a specialized strength exercise and program accordingly. For example: 3 sets of 10 reps toward the tail end of leg day. . Hit like. Comment. Tag someone who’s trying to improve hip mobility. Fire away any questions. . As always, thanks for watching 🙏 ______ #jackhanrahanfitness 'Smarter training. Superior results' _____ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday #selfcare #mobilityflow #hipmobility #thirdspace
  • 2771 45 4:55 PM Dec 19, 2018
  • One of my absolute favorite exercises to improve mobility and bullet proof the shoulders - prone swimmers hovers.
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This exercise builds end range ...
  • One of my absolute favorite exercises to improve mobility and bullet proof the shoulders - prone swimmers hovers. . This exercise builds end range strength and control of the posterior shoulder musculature such as the rotator cuff and scapula stabilizers. _______ ✅ How it’s done. ✔️Start on your front. ✔️Hands behind head. ✔️Pinch shoulder blades and raise elbows up as high as possible. ✔️Lift off hands and extend the elbows until arms are in a Y position. ✔️Turn the palm down and extend back while internally rotating the shoulders biceps turning inwards) - keeping arms as high off the ground as possible. ✔️When your arms reach a 45 degree angle from your torso, hinge at the elbows and place hands as high up your back as possible. ✔️Reverse motion by pinching shoulder blades and raising elbows. ✔️Lift hands and extend the elbows. ✔️Turn the palms up and externally rotate the shoulders (biceps turn upwards) while returning to the Y position. ✔️Hinge through elbows and place hands on the back of your neck. ➖Relax elbows. ✔️Repeat for 2-3 rounds or 2-3 reps. ⚠️ Add 1-2kg only when you become very competent - it’s savage 😱 . Any more questions about this post please fire away. _______ #jackhanrahanfitness 'Smarter training. Superior results' _______ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #controlyourself @kinstretch @functionalrangeconditioning #everydamnday #shoulderhealth #shouldermobility @perform_better
  • 2581 33 5:24 PM Nov 16, 2018
  • CHANGE THE WAY YOU STRETCH
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This has become my favorite stretch to help increase the mobility in your back. It doesn't just focus on thoracic rota...
  • CHANGE THE WAY YOU STRETCH . This has become my favorite stretch to help increase the mobility in your back. It doesn't just focus on thoracic rotation but also helps increase the mobility of your lats as well. You can see an increased range of motion in your back as well as your shoulders. . HOW TO PERFORM . 1️⃣ Sit on the floor and bend the knee to 90° that is closest to the floor 2️⃣ Rotate the torso and bring both elbows to the floor 3️⃣ If your left leg is on the floor you want to reach the right arm above your head 4️⃣ Hold this position and repeat pushing your arm above your head for 20 reps/side *You will start to feel the lats, intercostals, erectors, and QL stretching during this movement (also depends on what is tight on your body; you might not feel all those muscles stretching if you are not as tight) . Increase the intensity of the stretch by extending the leg, it is not just for stretching the hamstring but also make rotating through the thoracic spine more difficult. . COMMENT BELOW IF YOU HAVE QUESTION ABOUT THIS EXERCISE . . . #powerthroughmotion #BetOnYourself . . . . . #backpain #prehab #rehab #physicaltherapy #crossfit #backstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO
  • 1009 22 5:05 AM Nov 13, 2018
  • 🔑 THREE Exercises for BETTER Posture 🔑
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Swipe Left 👈🏼 & Save for Later ↗️↗️↗️
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@tag a friend (or hater) who you feel would benefit from thi...
  • 🔑 THREE Exercises for BETTER Posture 🔑 —— Swipe Left 👈🏼 & Save for Later ↗️↗️↗️ —— @tag a friend (or hater) who you feel would benefit from this one 🙏🏼 —— 📝 Throw these 3️⃣ exercises into your fitness program up to 2x/week for best results. These 3️⃣ exercises will bring strength to your shoulders & middle/lower trapezius to help you get some bada$$ posture. —— Let’s get it 💪🏼 🔷 Front Cable Y-Raises 📝 Stand close to the pulley, and position the height so that your arms are positioned straight in front of you. Make sure to keep your traps DOWN, don’t let your shoulders & traps shrug up. Perform 3 sets of 12-15 reps. —— 🔷 Cable Rope Face Pulls 📝 Stand far enough away with your arms extended so that there is tension on the cable. Keeping your shoulders and traps down, being the rope to your head, squeeze for a second and return back down slowly. Perform 3 sets of 12-15 reps. —— 🔷 Reverse Cable Flyes 📝 Position the pulley just above head height and grab the opposite cables (don’t use any attachment for this one). Keeping your shoulders down and back, step back until there’s tension on the cables. Perform 3-4 sets of 12-15 reps. ✅✅✅✅💪🏼✅✅✅✅ ————————————— What would you like to see more of? Hit me up in the comments 👇🏼👇🏼👇🏼 —— Ready to take control of your health & fitness? Apply for online coaching 👨🏼‍💻 Link in bio 👉🏼 @coreykales —— Much love ✌🏼 ~Corey . . . . . . . . . . . . . #trainsmart #movebetter #mobilitywod #strengthtraining #posturecorrection #posture #mobilitytraining #shoulders #physio #bodybuildingnation #healthyjoints #everydamnday #gymshark #alphalete #gymtips #selfcare #fitsporation #fitnessfam
  • 1682 72 2 days ago
  • Get some chill music on (This is lo-fi house on Spotify) and bang out this 10 minute mobility routine. Doing a routine like this every day will kee...
  • Get some chill music on (This is lo-fi house on Spotify) and bang out this 10 minute mobility routine. Doing a routine like this every day will keep you feeling good in your body (and mind!) and help to stave off aches and pains from being immobile. Let’s go! _____ 1️⃣ Thoracic Cat / Cow 10 reps. 📝 Tall kneeling position. Hug yourself. Round the back. Extend the back. Keeping the hips still. . 2️⃣ Side Bends 10 / side. 📝 Tall kneeling position. Reach down with a closed fist while reaching overhead with a straight arm to laterally flex the spine. . 3️⃣ Axial Rotations 10 / side. 📝 Tall kneeling position. Arm out to the side. Turn the bicep up as much as you can and down as much as you can to drive rotation into the shoulder. . 4️⃣ Figure 4 Stretch 1m side. 📝 Lay on your back. Foot over knee. Grab behind your thigh. Pull up and hold for desired time. . 5️⃣ M stretch 10 reps. 📝 M position (as shown) Pull elbows back to extend the shoulders and stretch the pecs and biceps. . 6️⃣ Ankle mobilization 10 reps. 📝 Shallow lunge paprika. Hands on knee. Pull rows to shin and drive knee over the mid foot. Rock back and repeat. . 7️⃣ Shoulder Circles 3 / side. 📝 All 4s portion. Rock back to your heels. Draw the biggest circle you can with the shoulder: Flex up. Turn the palm down and rotate the arm in. Reach back until you touch the ground. Extend. Turn the palm up and rotate the arm out. Reach up and over. . 8️⃣ Bootstrapper 5 reps. 📝 Grab toes. Pull yourself into a squat, chest up. Then straighten legs and repeat. . 9️⃣ Bear sit 1min. 📝 Knees out, feet out. Prize legs apart with forearms. Arch low back and sit tall as you can. Breathe deeply for a minute. . As always, I would love your feedback about the routine. Thanks for watching, I hope you took part! Enjoy the rest of your weekend🕺 ______ #jackhanrahanfitness 'Smarter training. Superior results' _____ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday #selfcare #selfcaresunday #mobilityflow
  • 2165 48 5:49 PM Nov 18, 2018

Latest Instagram Posts

  • WE HAVE FINALLY DONE IT!!!🥳🥳
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Over the time I have had this Instagram account I have been messaged asking if I am going to be heading to a certa...
  • WE HAVE FINALLY DONE IT!!!🥳🥳 . Over the time I have had this Instagram account I have been messaged asking if I am going to be heading to a certain city or if I do assessments over video. I didn't then but... Now We Do! . WHY IS THIS SO GREAT? . I have a method of treatment that I think everyone needs to have and experience, of course, I can not see every single person in the world but I really want to try and this is the best way to do it. We will find out what exactly is bothering you, fix the underlying issue, and then strengthen the body so you can see the pain completely eliminated for good. . I AM SOOOO EXCITED FOR THIS! . This is my passion to make a difference in the world, helping everyone I possibly can to fix their chronic pain and eliminate it for good. . HERE IS MY FIRST CLIENT . Here is my client @intohealthbybonnie, she is a physiotherapist that works in a small town in Holland. She was suffering from hip pain and working together over the phone I got her to follow an assessment that she could perform on her own without a therapist (me) being there in person. . After the assessment, we discussed why she is experiencing those issues and what she needed to do to fix them. Once the assessment was complete she received a custom program for her to follow so she could see the best changes in her body. . After the assessment, we then booked another session to check in and see how the program was treating her and if we needed to fix the form of any exercises or increase the difficulty. . HOW TO BOOK YOUR FIRST APPOINTMENT . 1️⃣ Go onto my website (link is in my bio) 2️⃣ Click on the logo in the bottom right corner 3️⃣ Say you want to book an appointment 4️⃣ THAT"S IT!!! . DM me if you have any questions. . TAG A FRIEND THAT WOULD BE JUST AS EXCITED AS I AM . . . #powerthroughmotion #BetOnYourself . . . . . #hippain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #backpain #kneepain #footpain #shoulderpain #neckpain #bodypain #chronicpain
  • 49 1 6 hours ago
  • Knee pain when you squat? 🤬
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Something I try to reinforce with our clients at @bornfitness coaching is that we’re not emotionally attache...
  • Knee pain when you squat? 🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something I try to reinforce with our clients at @bornfitness coaching is that we’re not emotionally attached to ANY exercise.  If a barbell back squat or front squat causes knee pain I don’t want you to try and push through it. We can find a variation of the squat pattern that works better for your body while we try to identify what’s behind the knee pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter The Spanish Squat. One of my favorite exercises to plug-in for clients looking to train the squat pattern without pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻You’ll be able to generate tension in the quads without overloading the anterior knee structures which often leads to pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Programming note: We’ll often include more single leg and posterior chain work as well if you’re experiencing knee pain but I wanted to show a variation that might feel better. 🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BJ Ward @_bjward @bornfitness Head Coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bornfitness #squat #kneepain #healthyjoints #coaching #strengthcoach #movewell #legs #health #fitness #getfit #fitnesstips #lowerbody #legworkout #legworkouts
  • 46 1 9 hours ago
  • FOOT PAIN 👣👣👣 The plantar fascia runs along the arch of your foot and is a band of tough tissue. Any strain on the foot can cause pain and limit...
  • FOOT PAIN 👣👣👣 The plantar fascia runs along the arch of your foot and is a band of tough tissue. Any strain on the foot can cause pain and limit your daily activities. Using graston and shockwave therapy can help break down tissue restrictions and scar tissue to help relieve pain. Come in and try it out!
  • 89 3 10 hours ago
  • Save this one for later ↗️↗️↗️
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TAG a friend who you feel would benefit from this one 🙏🏼
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🔑 Modern life leads to overly tight hip flexors mu...
  • Save this one for later ↗️↗️↗️ —— TAG a friend who you feel would benefit from this one 🙏🏼 —— 🔑 Modern life leads to overly tight hip flexors muscles that can cause problems not only in your hips, but also in other areas of your body. All of your muscle fascia is connected, so problems in certain parts can cause issues in opposite ends of the body. Cool right? —— 🔷 Coaching Notes 🔷 📝 Start in a half kneeling position. You might want to place a soft pad or mat underneath your knee. 📝 Squeeze your glutes to pos your hips into a posterior pelvic tilt. 📝 While squeezing your hips, shift your body slightly forward until you feel a nice stretch on your hip flexors and quadriceps. 📝 Hold for 1-2 min. Repeat on other side. 📝 Aim to do this stretch everyday. Especially if you sit a lot. 👨🏼‍💻 ————————————— What would you like to see more of? Hit me up in the comments 👇🏼👇🏼👇🏼 —— Ready to take control of your health & fitness? Apply for online coaching 👨🏼‍💻 Link in bio 👉🏼 @coreykales —— Much love ✌🏼 ~Corey . . . . . . . . . . . . . #movebetter #mobilitywod #posturecorrection #posture #mobilitytraining #physio #bodybuildingnation #healthyjoints #everydamnday #gymshark #alphalete #gymtips #selfcare #fitsporation #fitnessfam #hipstretch #hipmobility #yogaeveryday #yogapants #functionalfitness
  • 216 3 12 hours ago
  • Now that we have begun the journey to control our hip flexors ( Isometric Ramping from last post) let’s see if they can remember how to work like a...
  • Now that we have begun the journey to control our hip flexors ( Isometric Ramping from last post) let’s see if they can remember how to work like a NORMAL muscle instead of being that bossy hyper friend that is always sabotaging our back and our hip. . Challenge #1 ( video above) - can we get some serious length out of them (under tension) to give our back and hip some space. Remember the bioflow model. All of that stuff at the front of your hip - psoas, iliacus, TFL, sartorius, quad - those guys attach to the front of your ENTIRE lumbar spine and end below the knee. This whole area is what we need to target and this is my favourite way to do it. Essential. I don’t have a single hip patient who doesn’t do this - EVERYONE needs more space. . Challenge #2 (video tomorrow)- can they work in a shortened position without messing up your back and hip ? . Challenge #3 (video tomorrow’s tomorrow) - can they work in a lengthened position without messing up your back and hip ? . Remember - I want it to BEHAVE . If it’s not behaving don’t let it play. If it starts to cramp or the tension ramps up too high just back off slightly or go back to your Isometric Ramping. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #IsometricRamping #hipflexor #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #EveryDamnDay #DailyDoses
  • 31 0 14 hours ago
  • Here are a few of the rehab exercises we’ve been incorporating as part of our shoulder workouts! It’s important to strengthen the rotator cuff musc...
  • Here are a few of the rehab exercises we’ve been incorporating as part of our shoulder workouts! It’s important to strengthen the rotator cuff muscles as with time this will provide increased stability to the shoulder joint. Warming up and activating the muscles also works to prevent injury and reduce pain when lifting heavier weight especially when pushing overhead. ✨🌟🤸🏻‍♂️💪🏻 - Grab a resistance band, a spot on the wall, and a cable! . 1️⃣With your lower body in place, keep straight arms with a band around your wrists, walk your hands from side to side keeping tension throughout. . 2️⃣Keep the same straight arm position with the band and walk your hands up moving them in an outward C-motion. At the top get a nice stretch and hold it for 10 seconds before walking your hands back down. . 3️⃣With a bend at your elbows and a band around your wrist, place your forearms on the wall and shuffle up and down while maintaining tension with the band and your hands wider than your elbows. (I know this seems easy but I promise it’ll burn so so so much😩) . 4️⃣With a cable at elbow height, do an external rotation with a raise at 90 degrees from your body.
  • 110 5 14 hours ago
  • Mobility. Why is it important? Our body is not made to be sedentary. When we stay still tendons, ligaments, muscles and fascia can shorten and tigh...
  • Mobility. Why is it important? Our body is not made to be sedentary. When we stay still tendons, ligaments, muscles and fascia can shorten and tighten. That’s why before a work out it is important to “warm up” - stretching will start the process of fresh blood flowing to the tissues and synovial fluid around the joints. When this happens it prepares the joints for movement which will greatly decrease your chance of injury. Even if you aren’t working out regularly you should still be stretching, just 10-15 minutes a day will make a huge difference. Not sure where to start? Check with local gyms. A lot of gyms will have a mobility class- @theclubgigharbor and @crossfitgigharbor both have mobility classes. Why not give them a call and get started? Then come on in for a massage. 🍍 #gigharbor #keypeninsula #mobility #stretching #keepmoving #healthyjoints #healthymuscles #massagetherapy
  • 19 2 15 hours ago
  • Βλέπω το #10YearsChallenge που αρκετός κόσμος ποστάρει στα μέσα κοινωνικής δικτύωσης. Αν και κατάντησε λίγο σπαστικό πρόσεξα κάτι θετικό σε αυτό. Π...
  • Βλέπω το #10YearsChallenge που αρκετός κόσμος ποστάρει στα μέσα κοινωνικής δικτύωσης. Αν και κατάντησε λίγο σπαστικό πρόσεξα κάτι θετικό σε αυτό. Πολλοί δείχνουν πιο νέοι και πιο δυνατοί μετά από δέκα χρόνια αντί να δείχνουν πιο γερασμένοι. Το μυστικό τους ήταν ότι έβαλαν στη ζωή τους τη γυμναστική αλλά και την υγιεινή διατροφή. Έτσι μου δημιουργήθηκε η εξής απορία. Αν καθημερινά το σώμα μου είναι πιο βελτιωμένο από χθες τότε δεν θα γίνομαι μέρα με την ημέρα και πιο νέος; Φυσικά κανείς δεν μπορεί να νικήσει το χρόνο αλλά τουλάχιστον ας προσπαθήσουμε να τον αντιμετωπίσουμε και να πέσουμε μαχόμενοι όταν έρθει η ώρα εκείνη. Ας πεθάνουμε υγιέστατοι λοιπόν. Τα λέμε σε δέκα χρόνια (όλα αυτά φυσικά αν το θέλει ο Θεός) #EveryDayYounger #ChangeYourLife #ChangeYourGame #EatClean #GymLife #Pushup #limitless #NoPainNoGain #Strength #Gym #TrainHard #Energy #Health #Bodybuilding #Grit #HIIT #Nutrition #Fitness #HealthyLife #FitLife #FatBurning #Muscles #Stamina #HealthyBones #HealthyJoints #GymMotivation
  • 76 1 22 hours ago
  • Sticking with this weeks focus on hip mobility, another drill ALL my clients Will work on at some point is Groiners.

Another get way to open up th...
  • Sticking with this weeks focus on hip mobility, another drill ALL my clients Will work on at some point is Groiners. Another get way to open up the inner thighs. For some, as with all mobility drills it will take regular frequent practice to make desired improvement. How to; 1)In press up position ensure shoulders are directly over hands. 2)Focus primarily on bringing knee forward towards elbow. 3)Once flexibility is built take knee to outside of elbow. 4)Now knee is outside of elbow change focus and bring foot forward, increasing stretch of posterior chain. Enjoy.
  • 19 1 yesterday
  • Isometric Ramping. If regular stretching, massage, rolling isn’t creating lasting change TRY ISOMETRIC RAMPING. This is body control at it’s purest...
  • Isometric Ramping. If regular stretching, massage, rolling isn’t creating lasting change TRY ISOMETRIC RAMPING. This is body control at it’s purest. . Last nights class we applied Iso ramping to some hip flexors. Most hip flexors are so overloaded that they resemble an Achilles’ tendon more than a muscle. They are hard, dense, ropey tissues that never turn off. . ISO Ramping teaches you how to control this muscle again. It is essential if you have chronic tightness. . Here’s how you do it: 1️⃣ find an area of chronic tightness 2️⃣ put a ball/roller/club into that tissue 3️⃣ turn that tissue off - melt, sink deep 4️⃣ you will need some help. Use your breathing ( our only conscious way to control our nervous system) to help turn it off. Options: 🔸belly breathe 🔸breathe in for a count of 4 out for 8. 5️⃣ now that you have turned it down can you turn it ON ? When you breathe IN try to scan your nervous system, find that muscle in your brain and push that ball out of your muscle. 6️⃣ now repeat. 🔸Breathe OUT and melt/turn it OFF. 🔸Breathe IN and turn it ON. . This is CONTROL. Teach your brain about this muscle. . Pro tip: 🔸close your eyes. They won’t help you. . We’ll be working on different body parts every class. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #IsometricRamping #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #EveryDamnDay #DailyDoses
  • 100 11 yesterday
  • Today’s Supplement Lineup:
🍎🥦Juice+. We love these whole food veggie and fruit gummies. They taste yummy and provide awesome nutrients, and of co...
  • Today’s Supplement Lineup: 🍎🥦Juice+. We love these whole food veggie and fruit gummies. They taste yummy and provide awesome nutrients, and of course are kid friendly and approved. 💪🏼Young Living Aminowise. This wolfberry lemonade powder supports the maintenance and development of muscle, post-workout and with aging. I add a scoop to my 40oz water bottle every morning and drink it during and after my workout. Tastes delicious too! 🤒🚫Young Living Super C Chewable Tablets. My daily intake of vitamin C as well as other immune-boosting ingredients. Another kid tested and approved supplement. 😴Natural Calm. I also add a scoop of this to my morning 40oz water bottle. It’s raspberry lemonade flavor so it goes well with the Aminowise. It is magnesium, which can relieve stress, improve sleep, reduce pain, promote heart health and other great stuff. . 🦴 Young Living BLM. These capsules support normal bone and joint Heath, because well, I’m not getting any younger and I come from a long line of arthritic family members. 🏃🏼‍♂️Young Living Agilease. Another joint supplement, but this one is specifically for people on the move. It supports joint mobility and flexibility. One of I t’s main ingredient is Tumeric, and it can reduce acute joint discomfort and support the body’s healthy response to inflammation from exercise. 💁🏼‍♀️Young Living Sulfurzyme. This one combines wolfberry with MSM, which replenishes connections between cells, maintains the structure of proteins, supports the immune system and....ok let’s just dumb it down. Think hair, skin and nails specifically but also so much overall body support. . 💊 Young Living Master Formula. If you feel like you want a supplement that covers all the bases, you want this. If taking 10 different pills and powders and chewies a day isn’t your thing, you’ll find this super convenient. It has 4 different pills that come prepackaged so you can just grab and go. #younglivingessentialoils #supplements #juiceplus #naturalcalmmagnesium #ylblm #agilease #younglivingmasterformula #supercchewables #sulfurzyme #paleo #healthandwellnessjourney #healthyjoints #health
  • 12 12 yesterday
  • Just hanging around and catching balls ;-)
This young lady (client of mine) let this exercise look really easy but actually it is a pretty challeng...
  • Just hanging around and catching balls ;-) This young lady (client of mine) let this exercise look really easy but actually it is a pretty challenging and fun game. Hanging as an exercise is often underestimated and brings many benefits: - it improves your grip strength - it is good for the health of your wrists, elbows and shoulders and can also help to increase your overhead mobility. - hanging is the foundation for pull ups, for climbing and also helps in many other sports. - hanging, especially with one arm - requires a strong core. - it is also a very good training for your willpower. When were you hanging the last time?
  • 17 4 yesterday
  • #Repost @regenexx with @download_repost
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Great shout-out in Forbes: "Some Proactive Companies Are Seeking Lower-Cost Choices For Employees With ...
  • #Repost @regenexx with @download_repost ・・・ Great shout-out in Forbes: "Some Proactive Companies Are Seeking Lower-Cost Choices For Employees With Hip And Knee Problems Some large corporations have partnered with companies like Regenexx to offer a cutting-edge treatment that is considered an alternative to knee and hip replacements, explains Steve Lacy, executive chairman of Meredith Corporation, a publicly held media and marketing services company based in Des Moines, Iowa. He adds, “It is incumbent upon companies to look at non-invasive treatments like Regenexx for potential candidates.” The Takeaway: Get out ahead of the problem. Think differently about your employees’ health, namely, imagine putting it in your own hands. What choices would you want to be able to make as an employee? Meredith and Regenexx are giving company employees choices. They’re spending less time out of work. And according to their tallies, have saved $700,000 in orthopedic care costs in one year. Other large companies are using Regenexx in a similar way include John Deere, Dean Foods and HyVee." #613b9b602c3c #regenexx #regenexxcorporate #forbes #stemcells #healthcare #healthyjoints #interventionalorthopedics #insurancecoverage #avoidsurgery #employeeappreciation #employer #savemoney
  • 27 1 yesterday
  • Believe the hype! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bone broth has definitely been trending in recent years. New brands seem to pop up every week. I can’t ...
  • Believe the hype! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bone broth has definitely been trending in recent years. New brands seem to pop up every week. I can’t say I was drinking #bonebroth before the hype but I have been consistently throwing it back since 2014. Honestly, my joints and tendons have never felt better. This despite ramping up my training volume every year in each of the past 5 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you buy into the marketing claims surrounding these broken down bones and their powerful healing properties then it can (primarily from collagen and aminos)… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Alleviate joint pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Heal leaky gut ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Brighten Skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Shine hair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Strengthen teeth (i may have made this one up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t speak to a noticeable difference in my skin or hair, but since replacing glucosamine supplements with bone broth I haven’t experienced any joint pain (knock on wood) and my gut feels exceptionally healthy. I’m typically drinking 6-8 ounces after each training session as a recovery drink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started brewing my own to assure quantity and save a few bucks. I typically brew enough to last 2 months. I start by simmering free range organic animal bones (chicken, beef and pork) for 24 hours with a few ounces of apple cider vinegar (draws the nutrients out of the bones). After 24 hours I season with onions, carrots, celery, garlic, bay leaves and Himalayan salt. I’ll let that simmer for another 8-12 hours. Once it’s cooled I’ll filter with cheesecloth (always a total mess) and package for freezing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worksforme #broth #recovery #recoverydrink #leakygut #healthyjoints #jointpain #health #healthy #healthyliving #wellness #deepnutrition #humandiet #nutrition #gamechanger #healthylifestyle #healthyeating #healthylife #highlyrecommend #nourish #nourishment #keto #paleo #paleodiet #swimbikerun #triathlon #triathlete
  • 56 3 yesterday
  • We all know of the importance of a solid foundation☝🏽But where does it begin.. ? Just look down to your feet and you’ll know👍🏽
Foot and ankle mo...
  • We all know of the importance of a solid foundation☝🏽But where does it begin.. ? Just look down to your feet and you’ll know👍🏽 Foot and ankle mobility is beneficial for every kind of moving, doesn’t matter if you’re a runner, an athlete or a weightlifter. We should take care for all the joints in our body, because it’s all connected 🔗 Here is a general routine you should try, your feet will thank you 🙏🏽 Next time I’ll show you a squat-specific routine, you can add or mix with those⚡️ • FASCIA BALL MASSAGE - just massage your whole sole, especially the inner midsection. Do it slowly and gently for at least 1-3 minutes each foot. PLANTAR STRETCH - place right foot on the floor and your left knee just behind it. Place your hands to the front for stability and now move your whole body forward, while your right foot peels away from the floor, until you are on your toes. In this end position, you should feel a good stretch on your sole. Hold it for a moment, then go back and repeat this motion for 10-15 times. Then switch feet. ANKLE CIRCLES - just lift your leg and perform large circles with your ankles. During the whole motion, try to keep your toes flexed down as good as possible for more intensity. Work for at least 30 seconds in both directions, then switch feet. ANKLE ROTATION - go into squat position and just hold it a little to get used. Then you start to rotate your foot by bringing your knee inside as deep as possible, then rotate it outside. Do slow, controlled motions and repeat 10 times each foot. PLANTAR FLEXION - grab a foam roll, put it behind you and position the upper part of your right foot onto it, left foot is on the floor. You can put your hands on the foam roll for better stability. Now lean back a little and make yourself heavier, so that your body weight will push your foot down and create a good stretch. Hold this stretch for a moment, then release and repeat this motion for 10-15 times each foot. • #mobility #mobilitytraining #footmobility #anklemobility #foothealth #healthyjoints #rangeofmotion #performbetter #feelbetter #livebetter #stretching #personaltraining #040 #hamburg
  • 69 3 yesterday