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  • Скоро весенний выступательный сезон и я , как и много атлетов , начинают урезать и ушимлять себя в бжу.Начинаются махинации с подсчетом и корректир...
  • Скоро весенний выступательный сезон и я , как и много атлетов , начинают урезать и ушимлять себя в бжу.Начинаются махинации с подсчетом и корректировкой питания. Я свой вес гоняю по 17-20 кг за 3 месяца. С января сбросил 7 До апреля мне осталось сбросить 13😆 но я успею ☝️главное качество ! Хотел бы немного поумничать и дать пару дельных советов для тех кто думает что «нормально питается»! Я часто задаю своим клиентам один и тот же вопрос - «Как дела обстоят с питанием ?» И в 80% случаев слышу «стараюсь» или «нормально питаюсь» Но когда задаю вопрос какое #БЖУ и какой кол-во #ккал , то всего 2 человека из 10 могут дать более менее внятный ответ и то это те люди которых я просто уже задолбал цифрами ! Именно цифры важны в питании , так как потом от тех же цифр можно производит корректировку ! Как можно доехать до пункта назначения не зная ни километраж , ни количества топлива в баке !?? Это нереально . Такой же механизм и в организме . Всегда производите расчёт . Сейчас множество приложений в гаджетах , которые у вас всегда под рукой ! Мои топы это #MyFitnessPal #fatsecret Единственное- это просто нужно все заготовить на следующий день ибо в дороге или в городе или на работе взвесить продукт нет возможности !! Нет цифры- нет результата ! Сегодня вы усложните себе жизнь потратив 5 минут времени на взвешивание - завтра вы будете гордится своими результатами и достижениями ! На тот же Инстаграмм вы тратите намного больше времени в день , друзья ! Не ленитесь ! Прошу ! Напрягитесь для себя же любимых ! И слушайте профессионалов ! Или используйте проверенную информацию ! #kovalevroman #aestheticbudbody #правильноепитание #ккал #бжу #подсчеткалорий #белки #жиры #углеводы #рацион #спорт #мотивация #motivation #health #food #bodybuilding #aesthetic #fitness #ifbb #ukraine #chernigov #чернигов #украина
  • 138 3 2 hours ago
  • Trick to shredz on prep have a day of pizza and donuts 🔪🍩 @bangenergy
  • Trick to shredz on prep have a day of pizza and donuts 🔪🍩 @bangenergy
  • 270 8 29 minutes ago
  • ✨POSITIVE BODY IMAGE✨
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Raise your hand if you have ever compared yourself to someone else and felt bad about yourself 🙋🏻‍♀️🙋🏼‍♂️ haven’t we ...
  • ✨POSITIVE BODY IMAGE✨ . . Raise your hand if you have ever compared yourself to someone else and felt bad about yourself 🙋🏻‍♀️🙋🏼‍♂️ haven’t we all? . . In this day and age, it’s hard to have positive body image. We see everywhere that we need to change this or that about our body, we have to look a certain way to be beautiful, or we won’t be accepted without certain physical qualities. ❌ it’s so easy to start comparing and beating ourselves up. . . Through prepping i have changed my mindset so much. I used to compare myself ALL THE TIME! It came to a point I had to get off social media just to stay sane. That’s why I have dedicated my profile to being positive, uplifting, and encouraging other to not compare, but to go after what your goals and dreams are and be confident and happy in your own journey! And to remind everyone that ANYTHING is possible if you put your mind to it ♥️Stop comparing your chapter 1 to someone else’s chapter 10. . . Next time you catch yourself starting to compare, affirm yourself instead.💕 . . 10 Positive Body Image Affirmations: . 1️⃣ I am Beautiful 2️⃣ I am Worth More thank my Appearance 3️⃣ I am Enough 4️⃣ I can Accomplish Anything I set my mind to 5️⃣ I am Grateful for Everything my Body Allows me to do 6️⃣ I will not Listen to the Negative Voices Inside my Head 7️⃣ I Love the Person Staring Back at me in the Mirror 8️⃣ I will not Compare Myself to other Women 9️⃣ I will Treat my Body with Respect . . 🔟 My Body is my Home and I will Build it up, not Tear it Down . . p.s. I am 7 weeks out from the @wbff_official Pro Stage today! 🤗👠✨
  • 1250 102 an hour ago
  • 🍟 tho
  • 🍟 tho
  • 868 23 an hour ago
  • Drari back dyali kan mn akfass bodyparts 3ndi😅, o f had les 3 ans li dazo rkezt 3lih kter o resultat 9edamkom🙈
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⚠️Hadaf mn had post, li 3ndo chi...
  • Drari back dyali kan mn akfass bodyparts 3ndi😅, o f had les 3 ans li dazo rkezt 3lih kter o resultat 9edamkom🙈 ▪ ⚠️Hadaf mn had post, li 3ndo chi bodypart na9ssa (7na kolna 3ndna chi 7aja na9ssa)⚠️ ▪ Khassek t3tiha wa7d 2 7wayj mn ghir khedma o makla o n3ass m9addin : We9t o sber🙏 • • • • #back
  • 1746 115 an hour ago

Latest Instagram Posts

  • Two week difference.
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Started on the right, current on the left.
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Persistence, discipline, and downright drive will push you through those challe...
  • Two week difference. - Started on the right, current on the left. - Persistence, discipline, and downright drive will push you through those challenging times. - You got something to prove? - Let the results speak for themselves then. #saturday
  • 4 1 4 minutes ago
  • ...
This week: make sure you train harder than last week. 💯💯💯 It's all about intensity. 30 minutes of high level intensity beats 90 minutes of l...
  • ... This week: make sure you train harder than last week. 💯💯💯 It's all about intensity. 30 minutes of high level intensity beats 90 minutes of low level mediocre effort. At least when it comes to gains. ✖️ Intensity does not equal weights. It doesn't mean you have to lift heavier. It means you need to push yourself harder. 👉 Less rest, drop sets, supersets, slow mo reps, holds, going for multiple angles and simply doing everything you did last week - but better/more efficiently - is one way to make sure you train harder than last week. 😊🙏🏻 Wishing you an amazing start to your week!! 🙌🏼🙏🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 www.supplementsolutions.co.nz . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "Supplement Solutions . #wejustdoitbetter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
  • 3 1 4 minutes ago
  • Which Country Do You Come From? 🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇦🇷🇭🇹🇭🇺🇮🇩🇮🇪🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇯🇪🇧🇷🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰?...
  • Which Country Do You Come From? 🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇦🇷🇭🇹🇭🇺🇮🇩🇮🇪🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇯🇪🇧🇷🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇰🇾🇱🇦🇱🇧🇱🇮🇱🇰🇱🇷🇱🇹🇨🇴🇱🇾🇲🇦🇲🇨🇲🇩🇲🇪🇲🇬🇲🇭🇲🇰🇲🇱🇲🇲🇲🇳🇲🇴🇲🇵🇲🇷🇲🇸🇲🇺🇲🇻🇲🇼🇲🇽🇮🇳🇲🇿🇳🇦🇳🇪🇪🇸🇳🇫🇳🇮🇳🇱🇳🇴🇹🇭🇳🇿🇴🇲🇵🇦🇵🇪🇵🇫🇵🇬🇵🇭🇵🇰🇵🇱🇵🇳🇵🇷🇵🇹🇵🇼🇵🇾🇷🇴🇷🇸🇷🇺🇷🇼🇸🇦🇸🇧🇸🇨🇸🇩🇸🇪🇸🇬🇸🇮🇸🇰🇸🇱🇸🇳🇺🇬🇹🇿🇺🇸🇻🇳🇻🇺 LIKE ME, HATE ME, OR LOVE ME, YOU KNOW ME!!! 🔺💡🔺💡🔺💡 All day every day! 💯 Tune in on the APP 📲 from the classics to today's hits! 🔊❤️💛💚 #gasstop #tourlife #beatingtheheat #klymaxxcorp #universalmusicgroup It's all God's will: you can die in your sleep, and God can spare you in battle. CLICK THE LINK BELOW 📻 - So Serious 📺 #tekashi69 #6ix9ine #liluzivert #lilxan #lilwayne #lilpump #lilskies #f4f #followforfollowback #ifbb #ifb #drake #rapnews #rap #hiphop #rapmusic #hiphopmusic #realrap #undergroundhiphop #spotfiy #soundcloud #itunes #eminem Follow Whoever Likes Your Reply!
  • 10 2 6 minutes ago
  • bar pad??? YOU MEAN TRAPS!?
  • bar pad??? YOU MEAN TRAPS!?
  • 11 2 7 minutes ago
  • Which Country Do You Come From? 🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇦🇷🇭🇹🇭🇺🇮🇩🇮🇪🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇯🇪🇧🇷🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰?...
  • Which Country Do You Come From? 🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇦🇷🇭🇹🇭🇺🇮🇩🇮🇪🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇯🇪🇧🇷🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇰🇾🇱🇦🇱🇧🇱🇮🇱🇰🇱🇷🇱🇹🇨🇴🇱🇾🇲🇦🇲🇨🇲🇩🇲🇪🇲🇬🇲🇭🇲🇰🇲🇱🇲🇲🇲🇳🇲🇴🇲🇵🇲🇷🇲🇸🇲🇺🇲🇻🇲🇼🇲🇽🇮🇳🇲🇿🇳🇦🇳🇪🇪🇸🇳🇫🇳🇮🇳🇱🇳🇴🇹🇭🇳🇿🇴🇲🇵🇦🇵🇪🇵🇫🇵🇬🇵🇭🇵🇰🇵🇱🇵🇳🇵🇷🇵🇹🇵🇼🇵🇾🇷🇴🇷🇸🇷🇺🇷🇼🇸🇦🇸🇧🇸🇨🇸🇩🇸🇪🇸🇬🇸🇮🇸🇰🇸🇱🇸🇳🇺🇬🇹🇿🇺🇸🇻🇳🇻🇺 LIKE ME, HATE ME, OR LOVE ME, YOU KNOW ME!!! 🔺💡🔺💡🔺💡 All day every day! 💯 Tune in on the APP 📲 from the classics to today's hits! 🔊❤️💛💚 #gasstop #tourlife #beatingtheheat #klymaxxcorp #universalmusicgroup It's all God's will: you can die in your sleep, and God can spare you in battle. CLICK THE LINK BELOW 📻 - So Serious 📺 #tekashi69 #6ix9ine #liluzivert #lilxan #lilwayne #lilpump #lilskies #f4f #followforfollowback #ifbb #ifb #drake #rapnews #rap #hiphop #rapmusic #hiphopmusic #realrap #undergroundhiphop #spotfiy #soundcloud #itunes #eminem Follow Whoever Likes Your Reply!
  • 12 1 8 minutes ago
  • The ladies from Fitness 1440 Mt. Juliet stopped by the shop today to help spread the idea of Health & Wellness to our Loyal Patrons!! We had a blas...
  • The ladies from Fitness 1440 Mt. Juliet stopped by the shop today to help spread the idea of Health & Wellness to our Loyal Patrons!! We had a blast with em today!! 💯
  • 18 1 8 minutes ago
  • When you notice your mental health declining, do one small thing tha brings you peace. Take a shower, text a loved one, step outside. One little st...
  • When you notice your mental health declining, do one small thing tha brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself this isn’t permanent. 💛
  • 37 2 10 minutes ago
  • Back thickness day.
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The main focus at the start of my offseason was to add density to my back shot. Looking at the functions of the muscles.....
  • Back thickness day. . . . The main focus at the start of my offseason was to add density to my back shot. Looking at the functions of the muscles...it was clear to me that I had to become highly efficient at retracting my scapula in order to activate my mid traps...and rhomboids and all round upper back. I took it all the way back and mastered feeling them muscles move the weight rather than just pulling the weight from A-B. These 3 have been my go to exercises for months now I have been slowly building up the poundages with perfect form. Perfect form with progressive lifting can only result in one thing...more back muscle. -------------------------------------------------- For info on @Teammusclehype online coaching and personal training packages email: [email protected] ---------------------------------------------------- #PCA #bodypower #fitness #igers #shredded #Amatureolympia #bodybuilder #classicphyisque #shredz #ifbb #2brosevents #nutrition #offseason
  • 30 2 10 minutes ago
  • Which Country Do You Come From? 🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇦🇷🇭🇹🇭🇺🇮🇩🇮🇪🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇯🇪🇧🇷🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰?...
  • Which Country Do You Come From? 🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇦🇷🇭🇹🇭🇺🇮🇩🇮🇪🇮🇲🇮🇳🇮🇴🇮🇶🇮🇷🇮🇸🇯🇪🇧🇷🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇰🇾🇱🇦🇱🇧🇱🇮🇱🇰🇱🇷🇱🇹🇨🇴🇱🇾🇲🇦🇲🇨🇲🇩🇲🇪🇲🇬🇲🇭🇲🇰🇲🇱🇲🇲🇲🇳🇲🇴🇲🇵🇲🇷🇲🇸🇲🇺🇲🇻🇲🇼🇲🇽🇮🇳🇲🇿🇳🇦🇳🇪🇪🇸🇳🇫🇳🇮🇳🇱🇳🇴🇹🇭🇳🇿🇴🇲🇵🇦🇵🇪🇵🇫🇵🇬🇵🇭🇵🇰🇵🇱🇵🇳🇵🇷🇵🇹🇵🇼🇵🇾🇷🇴🇷🇸🇷🇺🇷🇼🇸🇦🇸🇧🇸🇨🇸🇩🇸🇪🇸🇬🇸🇮🇸🇰🇸🇱🇸🇳🇺🇬🇹🇿🇺🇸🇻🇳🇻🇺 LIKE ME, HATE ME, OR LOVE ME, YOU KNOW ME!!! 🔺💡🔺💡🔺💡 All day every day! 💯 Tune in on the APP 📲 from the classics to today's hits! 🔊❤️💛💚 #gasstop #tourlife #beatingtheheat #klymaxxcorp #universalmusicgroup It's all God's will: you can die in your sleep, and God can spare you in battle. CLICK THE LINK BELOW 📻 - So Serious 📺 #tekashi69 #6ix9ine #liluzivert #lilxan #lilwayne #lilpump #lilskies #f4f #followforfollowback #ifbb #ifb #drake #rapnews #rap #hiphop #rapmusic #hiphopmusic #realrap #undergroundhiphop #spotfiy #soundcloud #itunes #eminem Follow Whoever Likes Your Reply!
  • 10 2 11 minutes ago
  • Arnold press for boulder shoulders. Inspired the the GOAT @schwarzenegger I have to do these more often.
  • Arnold press for boulder shoulders. Inspired the the GOAT @schwarzenegger I have to do these more often.
  • 16 1 12 minutes ago
  • Bodybuilding. My first love. The one that’s always there for me when no one else is. The one that saved me from my depression when I thought I had ...
  • Bodybuilding. My first love. The one that’s always there for me when no one else is. The one that saved me from my depression when I thought I had no other options. My self medication to all my problems. My life. 🙌🏻 What does bodybuilding/weight lifting mean to you? Why did you get started? Let’s hear it!! 👇🏻👇🏻👇🏻👇🏻👇🏻 For those who are wondering, I was 19 years old, 215 lbs here.
  • 211 11 2 hours ago
  • 35 2 7 hours ago