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  • 1.18.19

Completed my 12 mile run after I took the kids to school, went to my hair appointment, picked the kids up from school, cooked dinner and d...
  • 1.18.19 Completed my 12 mile run after I took the kids to school, went to my hair appointment, picked the kids up from school, cooked dinner and did my 20 minute workout. • • Feeling much better than I did yesterday. Going to sleep early helped tremendously. My legs aren’t super sore as of now and my hip feels good!
  • 16 2 29 minutes ago
  • Some workouts you rock, while some workouts rock out 🤕 I was really hopefully that today’s workout was going to be a great one, but my body had di...
  • Some workouts you rock, while some workouts rock out 🤕 I was really hopefully that today’s workout was going to be a great one, but my body had different plans. My goal was a 2 mile warm up followed by 4 miles at a 6’55” pace. Well the warm up started slow - probably not a good sign but I figured I just needed to warm up - and after the first mile I was feeling alright. I was ready to attack the 4 miles.... or so I thought. 1 mile in I felt like I was at the end of a race and needed to take a break. For some reason I was so tired and out of breath. At this point I had two options: slow down and maintain a constant pace for the next 3 miles, or make the remaining miles into an interval workout. I decided to attack each mile one at a time, making sure I was running faster each time. The first mile was a 7’03”; the next was a 6’58”, the next was a 6’54”, and the final mile was a 6’48”. I may not have accomplished my initial goal, but I listened to what my body was trying to tell me and decided to make a new goal - which thankfully I crushed!! What ever your workouts throw at you this weekend, I hope you all achieve you goal and conquer any chances the workouts may throw at you. Happy Friday!!
  • 105 7 1 hours ago
  • With Winter Storm Harper set to arrive tomorrow, I got in my long run this afternoon: a hilly 16-miler. 👍
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It seemed every dog in the tri-count...
  • With Winter Storm Harper set to arrive tomorrow, I got in my long run this afternoon: a hilly 16-miler. 👍 • • It seemed every dog in the tri-county area was also getting some pre-storm outside time. 😳 But, I survived unscathed—and otherwise had a great run. • • Interaction of the day: • • Older guy in truck: “Well now, girl, how far you been running for?” • • Me: “14 miles so far. I have another 2 to go.” • • “Bless your heart.” • • Only in the south. 🙃
  • 46 2 2 hours ago
  • Именная статуэтка ☺️ .

Немного о марафоне в Detroit ( город 🌃 банкрот) MI
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Бежать надо в двух странах 🇺🇸 и 🇨🇦, маршрут интересный. 
Старт в ...
  • Именная статуэтка ☺️ . Немного о марафоне в Detroit ( город 🌃 банкрот) MI . Бежать надо в двух странах 🇺🇸 и 🇨🇦, маршрут интересный. Старт в Америке, потом через большой мост 🌉 в Канаду и обратом по тоннелю вновь в штаты. Старт в темное время суток, заканчиваешь дистанцию, уже светло. Так же бежать приходиться по острову, немного вдоль воды и финиш в Downtown . Награждения нет, чек 🧾 и чуть позже статуэтка приходит по почте. Победитель заработал за общий зачёт, плюс по группе $6000. ( если есть нужная бумага 📝, налог можно не платить) . Это небольшие деньги 💰, но, больше, чем призовые у победителя Московского марафона @stepan_kiselev_run. Время на пять с лишним минут тише. С этим результатам в Детройте, на марафоне в столице получилось бы 5 место. Надеюсь, мне больше не будут задавать вопрос, почему не бегу Московский марафон. В этом году планирую опять пробежать в Детройте. Не так много марафонов запланировал, выйду на старт более свежий и буду бороться за победу. .
  • 66 1 2 hours ago