Domingão começando com Meia Maratona e um plus de 3 km para frechar o segundo longão pré Maratona de Paris (24 km)! A largada começou cedo, às 06:30, ainda no escuro, mas foi maravilhoso porque o sol apareceu com força! Os primeiros 10 km fluíram super bem, mas a segunda metade do percurso apertou (bastante subida)! O mais difícil, sem dúvidas, foi respirar fundo e continuar o treino depois de passar a linha de chegada! Não foi meu melhor tempo, dei uma “quebrada”, mas tá valendo! 21 km para 01:39 (pace de 4:42 min/km) e mais 3 leve para fechar! FELIZ com mais uma Meia Maratona para a conta 👊🏼
E seu domingo como começou?
302175 days ago
This day was about movement 💓. I spent four hours walking/running around the beach in the warm sun 🌾. And went snowboarding in the afternoon. That was so goood! 🏂.
I have to be honest with you, I would pick snow over a sun vacation anyday haha ☃️. Love to hit the slopes. Only four weeks before I will be back for my snowboard trip in the Alps ❄️. I miss the fresh air so much, but most of all I can’t wait to eat fries for lunch everyday 😄🍟.
Do you like wintersports? 🍇
🇳🇱 Allemaal een super fijn weekend gewenst. Ik heb ‘m lekker vol gepland met meer sport, paintball, uiteten & bios 🎥. Wat staat er bij jouw op de planning?
Hey, hey! .
Kiddos are home from school so I took advantage of getting to sleep in, but that meant I had to run on the treadmill(yay for Netflix!) instead of outside. That’s ok though. I got extra sleep and I still got my miles in-great start to Friday! 😁 Now I just need all the coffee 😜
Happy Friday, all! It’s date night!🥰
Spring is in the air! Of, spring 'ns in the air! Wat een heerlijk weer, kortom meteen die korte broek aan en gaan! Jullie ook al genoten van de zon? ☀️☀️☀️
Swipe trouwens naar rechts voor de registratie van de take-off en landing van de sprong.
📷 @ellenbeuwer die ik toevallig tegenkwam. Milo was zoals je ziet op de achtergrond ook heel blij, maar dat springen vond hij dan wel weer wat verwarrend.
Happy Friday friends!
It’s been a great Friday over here! Mama got her long run in before school drop off! I had so many things to do before I picked up Lexi so I had to make sure it was ✅ and i have plans for Saturday. I get to meet my @runarete_midwest teammates in Toledo for our run and launch gathering!! Cannot wait meet these ladies🙌🏻 Love being surround by inspiring women and especially ones that are runners😉 🏃🏻♀️ so today was the day to get my long run in!
Yesterday, i had a 9 mile run with 1 mile x 5 intervals built in. It was hard but I eased into and ran it well! (7:35-7:24)
When you have your eyes set on new goals, you make sure it’s one of your top priorities and get it DONE! I hope you are all having a great day... TGIF
2761 hours ago
💦💦💦 Sweat Run.
Quand j’ai vu les températures annoncées cette aprèm je me suis dit pas moyen je vais cramer
Mais je me suis aussi dit si je ne cours pas par 26 ça va être compliqué les prochains mois ici donc effectivement cramée pour ce petit fractionné mais acclimatation en marche !
Bon le pire c’est que ça ne va pas durer ça va baisser dès demain pour remonter semaine pro 🎢 on tend le dos pour ne pas choper de merdes avec ces variations . Bon il paraît que c’est le week end quand je vois vos stories apéro ça me donne envie de vous suivre à 13 hr de l’aprem 🙄 mais on va encore un peu attendre !
Minimal pain and tightness during my few miles on the mill, but just not feeling it today... Life’s stresses have seriously drained me this week. I’m not sure if I’ll get to run tomorrow because I’ll be competing with our team at our state 🎯 tournament. I’m looking forward to some fun and seeing the friends we typically only see once or twice a year. Sunday... I’ll be back on the road for sure.
Happy Friday all!
2532 hours ago
Colfax I’m coming back for you! Officially racing the Colfax 5K In May! This race means so much to me that I couldn’t go another year without running a Colfax Marathon event. Colfax was my first marathon and I achieved a dream that I was impossible. Looking forward to racing the 5K on Saturday and cheering everyone on running the 10 Mile, Half, Full or relay on Sunday!
I had different plans for today. Glorious plans of running outdoors and feeling fresh air fill my lungs. The wind was strong, but the unseasonably warm mid-February temperature was right. It would have been such a lovely day for a nice long run if only there was no lingering nausea in my belly as things tend to happen when you've spent the past week with kids fighting fevers of 40.5C (104.9F). It’s remarkable how much worry can fit inside a person and it all seemed to catch up with me today. I came. I saw. I’ll have to conquer a long run another day.