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kalemecrazy - 8.015 posts

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  • This week didn’t really go the way I planned in terms of fitting in my workouts. I had some grand plans of going to new studios and making time for...
  • This week didn’t really go the way I planned in terms of fitting in my workouts. I had some grand plans of going to new studios and making time for all my runs, but the reality of it is that family and work and sleep took priority. And I have said it before, but just wanted to put out a little reminder that making time for exercise is great. A workout can be therapeutic. I love endorphins. But if it becomes something that is stressful or overwhelming to fit in, if you feel guilty about needing to rest, take a few steps back. Have some grace for yourself and all you are doing. Travel and work and family and being a person takes energy. And if all you can manage is a green juice and a 20 minute walk because you are spending time with people you love, I’d call that a win. 🌿 shout out @kalemecrazy for a delicious kale/coconut water juice that was the perfect compliment to lunch with my brother at @fellinispizza 😂😘🍕
  • 857 29 11:13 PM Feb 23, 2018

Latest Instagram Posts

  • Today, I visited Kale Me Crazy for the first time and I was pleasantly surprised by the selection of menu items. I tasted a Chicken Pesto Wrap, hum...
  • Today, I visited Kale Me Crazy for the first time and I was pleasantly surprised by the selection of menu items. I tasted a Chicken Pesto Wrap, hummus (my first time tasting celery😋), the TropicalTrippin’ smoothie (orange, pineapple, coconut yogurt, coconut milk) and a full-size Pink Splash smoothie. They were all so delicious! _ Pink Splash smoothie consists of: beet, apple, strawberries, coconut yogurt, date, and lime. Beetroot has an earthy taste and is packed with nutrients, it works beautifully with the tart sweetness of apple. I was feeling tired and lethargic today, this healthful smoothie is just what I needed! I felt my energy level and alertness increase after a few sips. I appreciate the fact that everything tasted like the listed ingredients, real food; not processed food-like substances. All of the flavors were well balanced. This is definitely a location that I’ll return to; the food, smoothies are service were a delight! . . If you are in the metro-Atlanta area, follow @kalemecrazy here on Instagram and take a trip to the new Toco Hills location (2929 N Druid Hillls). Smoothies are free until 8 pm today!🤗 . . . . . . . . . . . . . #kalemecrazy #foodreview #foodcritic #atlantafoodies #foodblogger #blackfemaledoctors #lifecoach #blackgirlbloggers #wellness #poetry #mindfuleating #psychologist #selfcare #writersofig #selflove #welnesscoach #selfcarecoach #wellnesswriter #writer
  • 13 1 2 hours ago
  • Quinoa Curry Wrap with Avocado + Carrot & tahini dressing 🥙
  • Quinoa Curry Wrap with Avocado + Carrot & tahini dressing 🥙
  • 102 2 yesterday
  • You guys have GOT to try this Matcha Tea from @kalemecrazy. 🍵 I’ve always been a big matcha fan, but never had it with Almond milk before. 🥜 It T...
  • You guys have GOT to try this Matcha Tea from @kalemecrazy. 🍵 I’ve always been a big matcha fan, but never had it with Almond milk before. 🥜 It TOTALLY changed the flavor for me in the most amazing way. 🙌🏼 • Are you into dairy alternatives? I’ve been loving coconut milk and creamers too as a substitute. 🥥 Seems so much better for my body and my skin. What works for you?! Leave some suggestions in the comments below 👇🏼 I’d love to try new things! • #NCblogger #DairyAlternative #KaleMeCrazy #KaleMeCrazyRaleigh #DrinksInTheAir
  • 77 15 2 days ago
  • congratulations on your grand opening! I'm eager to support my friends' new business and eat healthy at the same time! #kalemecrazy @kalemecrazy
  • congratulations on your grand opening! I'm eager to support my friends' new business and eat healthy at the same time! #kalemecrazy @kalemecrazy
  • 23 3 3 days ago
  • Vowing to eat healthier in 2019? @kalemecrazy has a few options to help you get started! You can also enter to win a gift card to #KaleMeCrazy just...
  • Vowing to eat healthier in 2019? @kalemecrazy has a few options to help you get started! You can also enter to win a gift card to #KaleMeCrazy just by texting the word “LIVEHEALTHY” to 444222. #makeityours
  • 8 0 5 days ago
  • Dont call it a kale back! New on the blog, I'm sharing all the wonderful things that come with eating a buddha bowl. 
Kale is called a super food f...
  • Dont call it a kale back! New on the blog, I'm sharing all the wonderful things that come with eating a buddha bowl. Kale is called a super food for a reason. It's full of vitamin A, K, and C. It's also totally in season right now so you can head over to your local farmers market to grab a bundle.
  • 75 6 6 days ago
  • Kale me crazy 🤪 but this is my new favorite breakfast at the moment. Sautéed kale, roasted red potatoes, & a fried egg. Trying to make “better-ish...
  • Kale me crazy 🤪 but this is my new favorite breakfast at the moment. Sautéed kale, roasted red potatoes, & a fried egg. Trying to make “better-ish” choices is easy when food is this good! 😬 . . . . . #breakfast #friedegg #kale #roastedpotatoes
  • 129 35 5:33 PM Jan 10, 2019
  • 6 2 1:31 AM Jan 10, 2019
  • It’s a new year and a new YOU!! If you’re thinking about a juice cleanse to get a jump start into your nutrition goals, let’s talk about the right ...
  • It’s a new year and a new YOU!! If you’re thinking about a juice cleanse to get a jump start into your nutrition goals, let’s talk about the right way to do it to gain the best result. A juice cleanse, whether 1, 2, or 3 days, isn’t a quick fix!! Bummer, right?! You must prepare your body to accept the flood of micronutrients from your cold pressed juices. No alcohol, caffeine, or meat 2-3 days before you do your cleanse so your body can be a sponge for those micronutrients! Otherwise your body may try to reject them. Preorder your juice cleanse today!! @kalemecrazy_ridgeland #healthyhabitsstarthere #kalemecrazy #thetownship #ridgelandms
  • 12 1 5:32 PM Jan 9, 2019
  • kicking off that new year + keeping that cold/flu away!
  • kicking off that new year + keeping that cold/flu away!
  • 16 2 4:07 PM Jan 9, 2019