Day 5️⃣ of the Chicago Fitness Magazine 1️⃣2️⃣ Days of Fitmas!🎄🎅🎁
Box Jumps are good for strengthening the hamstrings, glutes and quads, as these are the main explosive muscle fibers. Not only does it improve one’s vertical jump, but also help to improve stamina ⚡️💥🔥
🎵On The Fifth Day of Fitmas, Chicago Fitness Mag Assigned To Me...🎵
5️⃣ Rounds of Box Jumps
4️⃣ Sets of Battle Ropes
3️⃣ Mins of Cryotherapy
2️⃣ Sets of Push Ups
1️⃣ Set of Burpees
THE LIST GETS BIGGER AND BETTER EVERYDAY. WHEN ARE YOU GOING TO START?!🔥💯
TAG US TO BE FEATURED🥳
2841 hours ago
There are so many synonyms for the word soft - comfy, fluffy, plush, velvety…
Pretty Rugged is quickly becoming one too!
You can almost feel the softness through pictures.
AMAZING PROPERTY! John Elliott designed and furnished it! Open floor plan with vaulted ceilings, beautiful kitchen, fireplaces and lower family room with a very attractive bar, Oversize decks go the entire length of the house! With 145' of LF you can't imagine the lakeside view, waterfalls, fire pit, lower patio. This truly is one of Four Seasons finest. 478 Palisades Drive. Click the link in my bio for more photos!! #lakefront#lakeview#lakehome#lakeside#lakeoftheozarks
The very things that support us can come to hinder us if we become overly dependent on them. But if we can utilize these supports as a means to encourage progress rather than promoting stagnation then we can grow and build a bigger, brighter future. ✨