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  • ✨Truthful Thursday✨

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You ever let the stress of life just get to you??? ⬇️⬇️ ______

I have to be honest with you guys, lately I have been ...
  • ✨Truthful Thursday✨ ______ You ever let the stress of life just get to you??? ⬇️⬇️ ______ I have to be honest with you guys, lately I have been struggling. I found myself in a few situations where I felt like I took on WAY too much so naturally when I do this I tend to shut down but this time I just keep pushing through and pushing through without really reaching out or sharing with anyone because well in fear of being judged but than I realized the ones who judge me or who don’t like me are the ones who I don’t want to speak to or help anyways. I won’t help everyone. I’m not for everyone. People will judge me and I need to not worry about the opinions of sheep. My depression has been at a high so when this happens my social media interaction is low I tend to avoid social gatherings, and cancel plans and I’ve come to realize that THIS IS OKAY. It’s literally my mental health, and my sanity. So for those of you who are worried or struggling or pushing yourself to the MAX and having no down time to be alone and rest/ recover, stop worrying about what others think or feel WORRY ABOUT YOU, focus on YOU, self care is the most important thing. Another huge reminder try not to focus on how stressed you are and remember how BLESSED you are. I may struggle but I am extremely blessed to have the family, friends and followers that I do 🙏 _____ If you don’t take care of you and help you you cannot help others!!! Also please if you’re struggling reach out, it truly is okay to not be okay sometimes 💖 _____ • • • • • • • #truth #real #health #fitness #depression #anxiety #life #action #mindset #change #family #friends #support #blessed #arete #maxout #live #love #lift #gym #fitfam #talkaboutit #endthestigma #share #follow #love #arete #fam #thankyou #journey 💖🌿🌺👊🏼💥🤗😘😊🙏💜
  • 124 15 33 minutes ago

Latest Instagram Posts

  • 2019.1.17🎼 MARICAR IS BACK🎉㊗️‼️
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銀座ケントスの最強ディーバ、MARICAR嬢が帰ってきたっ😆いやぁもうマジで待ち焦がれたっ🤣‼️
(と言っても3月末までの短期滞在。でも日本に居る間は週イチ位でケントスご出演だぞ😊)
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で、昨夜7ヶ月ぶりの凱旋ライ...
  • 2019.1.17🎼 MARICAR IS BACK🎉㊗️‼️ : 銀座ケントスの最強ディーバ、MARICAR嬢が帰ってきたっ😆いやぁもうマジで待ち焦がれたっ🤣‼️ (と言っても3月末までの短期滞在。でも日本に居る間は週イチ位でケントスご出演だぞ😊) : で、昨夜7ヶ月ぶりの凱旋ライブ😆 早速マリ会美熟女軍団の皆さんと応援しに行ってきた💪😁 : 相変わらずのパワフルヴォイス健在😆ノリノリ曲もバラードもとにかくみんな良い👍心にズシズシ響く、あぁ〜いつものマリカの声だ〜😂 大好きな「LISTEN」も「OPEN ARMS」も聴けて大興奮、大満足の夜👍😊 : そしてそして、マリカの歌う後ろで実は奈苗ちゃんがアルトSAXポジションのデビュー😆 かなり緊張してたみたいだけど、無事にデビューを果たしておりました👍(写真は彼女のツイッターより) ソロ活動とケントスの二刀流✌️大変そうだけど、今年は地方ライブもいっぱいあって飛躍の年になりそうだね😊しっかり応援するから頑張ってねっ💪 : っちゅうことで、気がつきゃ1ステから6ステまでオールして足腰膝がガックガク😅 観劇三昧で多忙な年明け、マリカまで帰って来ちゃってさぁもう大変、超嬉しい悲鳴の真冬1月銀座の夜でございました🤣🤣🤣‼️ : #MaricarRiesgo #MARIKAI #MARIKAIGROUPEJAPAN #MARIKAI-OPEN @truelymaricarriesgo @officiallymaricarr #LUMULUHA #kibounonamida #希望の涙 @ginzakentosstaff #銀座 #銀座飲み #銀座ケントス #ケントス #ケントス銀座 #kentos #kentosginza #live : ニューアルバム「LUMULUHA」発売中 「Maricar LUMULUHA」で検索Go! : #夏生奈苗 #なつきななえ #夏のメモリー #紅玉のスプレンドーレ @natsuki_nanae
  • 0 0 just now
  • Stress affects us all BUT some amount of it is good! It drives us forward...yet too much can affect us and be detrimental for our health. 
How do w...
  • Stress affects us all BUT some amount of it is good! It drives us forward...yet too much can affect us and be detrimental for our health. How do we know when too much is REALLY too much? More important.. when dealing with daily stress at work and/or home what type of coping mechanisms do you have in place to face it all with the Right response to it? Im starting my round of Fit Mind and Body Initiative seminars for 2019 with a topic that touches us ALL! As any wellness seminar that I give I look forward to an open discussion and mutual learning! I hope that the information and discussion inspires us ALL to find positive outlets in our life to live a healthier and more joyful life. . . . #wellness #stress #mentalhealth #joy #exercise #health #healthylifestyle #live #cope #seminars #fitness #fitmindandbodyinitiative #fit #dontstop #hope #consistency #healthy
  • 1 1 just now
  • 本人開催の新春LIVEスペシャルショー空席ございます♩

ご興味のある方はお電話で当店までお問い合わせくださいませ。

若手シンガーソングライターの平岡優也さん、富山晃樹さんによる新春ピアノ&ギター弾き語りLIVE🎸 【第1部】15時半open16時start 料金2000円(+フリードリン...
  • 本人開催の新春LIVEスペシャルショー空席ございます♩ ご興味のある方はお電話で当店までお問い合わせくださいませ。 若手シンガーソングライターの平岡優也さん、富山晃樹さんによる新春ピアノ&ギター弾き語りLIVE🎸 【第1部】15時半open16時start 料金2000円(+フリードリンク1000円別途) 【第2部】18時半open19時start料金2000円(+ステーキコース4000円別途) #新春LIVE #平岡優也 #富山晃樹 #弾き語り #シンガーソングライター #逢喜の郷 #大阪狭山市 #LIVE
  • 0 0 a minute ago
  • //My Live with Meami is up. I want to do more of this & be part of a Community out of pure Love for Music - speaking ONLY with the Genuine.
.
Any f...
  • //My Live with Meami is up. I want to do more of this & be part of a Community out of pure Love for Music - speaking ONLY with the Genuine. . Any feedback is welcome. Tag who you want me to go LIVE with next. There's more coming with your favourites...and yes, I have a weird Accent 📒🎙 #Live
  • 31 1 2 minutes ago
  • One of my spot illustrations for the bee @visartsrva catalog. Tag urself.
  • One of my spot illustrations for the bee @visartsrva catalog. Tag urself.
  • 0 1 4 minutes ago
  • I see you baby, shakin’ that ass
  • I see you baby, shakin’ that ass
  • 3 1 5 minutes ago
  • “💥A new year in a new van in a new direction ♥️” @trekkingdownunder .
There is nothing more freeing than a gorgeous riverside camp to start off a ...
  • “💥A new year in a new van in a new direction ♥️” @trekkingdownunder . There is nothing more freeing than a gorgeous riverside camp to start off a new adventure. . Staying at the river after close to a month of house sits or home visits- we feel some much peace and serenity, back at home and learning a new routine in Mollie the #new #AOR Matrix PT.
  • 32 3 2 hours ago