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  • Had an amazing workout today...I love Saturday workouts because I have more time to just chill and I’m not having to kill my workout within 30min.....
  • Had an amazing workout today...I love Saturday workouts because I have more time to just chill and I’m not having to kill my workout within 30min...so this guy decided to be my workout buddy today....we even got a run in! It reminded me how much I miss it....so going to start running again I’ve been scared to do it due to certain limitations I have but u never know until u try and today I killed it...my goal is to join a marathon this summer! Also I have spent the last few months bulking up and building muscle and it’s almost time to start uncovering what I’ve been working so hard to achieve...can’t wait to truly see how my hard work has paid off...as it is I just feel overall stronger more energetic and I see the gym being a part of my life for the rest of my life! #gymislife #fitmom #fitmomlife #fitchick #fitfam #bulkingseason #loverunning #conqueryourlimitations #workoutbuddy #fitforlife
  • 8 0 27 minutes ago
  • The plan is to go run at night. Hopefully it’ll look as beautiful as it did a few weeks ago. Nice and easy.
  • The plan is to go run at night. Hopefully it’ll look as beautiful as it did a few weeks ago. Nice and easy.
  • 21 1 36 minutes ago
  • I attended a lecture by @boersg yesterday about making less effort and enjoying more success as a result. I made the same effort today with my runn...
  • I attended a lecture by @boersg yesterday about making less effort and enjoying more success as a result. I made the same effort today with my running when my knees said, “maybe.” I turned that into a “yes!”
  • 13 1 an hour ago
  • Velocity não se explica, se sente!!!!Bora lá fazer uma aula. A sensação é inexplicável/única ainda mais com essa mullhherrrrrrr @fabizinha87 #studi...
  • Velocity não se explica, se sente!!!!Bora lá fazer uma aula. A sensação é inexplicável/única ainda mais com essa mullhherrrrrrr @fabizinha87 #studiovelocityalphaville
  • 26 7 an hour ago
  • . . 
ℬ𝑜𝓃𝓈𝑜𝒾𝓇 𝓁𝑒𝓈 𝒶𝓂𝒾𝓈 .
𝒰𝓃𝑒 𝓈𝑒𝓂𝒶𝒾𝓃𝑒 𝒹𝑒 𝓅𝓁𝓊𝓈 ! 𝓁𝒶 6𝑒𝓂𝑒 𝒹𝓊 𝓅𝓁𝒶𝓃 𝒹'𝑒𝓃𝓉𝓇𝒶𝒾𝓃𝑒𝓂𝑒𝓃𝓉 ! 
𝒱𝑜𝒾𝓁𝒶, 𝑜...
  • . . ℬ𝑜𝓃𝓈𝑜𝒾𝓇 𝓁𝑒𝓈 𝒶𝓂𝒾𝓈 . 𝒰𝓃𝑒 𝓈𝑒𝓂𝒶𝒾𝓃𝑒 𝒹𝑒 𝓅𝓁𝓊𝓈 ! 𝓁𝒶 6𝑒𝓂𝑒 𝒹𝓊 𝓅𝓁𝒶𝓃 𝒹'𝑒𝓃𝓉𝓇𝒶𝒾𝓃𝑒𝓂𝑒𝓃𝓉 ! 𝒱𝑜𝒾𝓁𝒶, 𝑜𝓃 𝓅𝑒𝓊𝓉 𝒹𝒾𝓇𝑒 𝓆𝓊𝑒 𝓁'𝑜𝓃 𝒶 𝒹𝑒𝓅𝒶𝓈𝓈𝑒 𝓁𝒶 𝓂𝑜𝒾𝓉𝒾𝑒 ! 𝒜 𝒹𝑒𝓊𝓍 𝓂𝑜𝒾𝓈 𝒹𝓊 𝓂𝒶𝓇𝒶𝓉𝒽𝑜𝓃 :) . . ⓈⒺⓜⒶⒾⓃⒺ 6⃣ ѕєαи¢є 1 ★ . fσσтιиg єf ѕєαи¢є 2 ★ fяα¢тισиє ѕєαи¢є 3 ★ ѕσятιє ℓσиgυє ∂є 20км тяαиqυιℓℓємєит ✔️ ¢є мαтιи, тяєѕ fяαιѕ мαιѕ тєℓℓємєит ℓυмιиєυx ☀️ ∂αиѕℓє ρєя¢hє. . υи ρєтιт 41км800 ѕυя ѕιx ʝσυяѕ ... . ¢єℓα να єтяє ℓє яутhмє ѕυя ¢ιиq ѕємαιиєѕ мαιитєиαит 🤛🏻 ιℓ fαυт тєиιя. υиє ρєтιтє ¢υяє ∂є мαgиєѕιυм єт ∂є νιтαмιиєѕ ѕ'ιмρσѕє ;) . ʝє νσυѕ ѕσυhαιтє υиє вєℓℓє иυιт 💛 . . #prepamarathon . #prepasemi . . . #runninggirls #runninggirl #runnergirl #frenchrunner #runningaddict #runaddict #runningfrance #instarun #instarunfrance #instarunners #werun #instarunning #worldrunners #courseapied #runnerlife #thefunrunclub #runningterritory #runtastic #iloverunning #iloverun #loverunning #igrunners #igrunneuses #running . . 🏃🏻‍♀️💋🏃🏻‍♀️💋🏃🏻‍♀️💋🏃🏻‍♀️💋🏃🏻‍♀️💋🏃🏻‍♀️
  • 12 1 an hour ago
  • Amanhã eh dia da meia maratona de São Paulo. Devido a uma fratura no dedão não irei participar. Mas, como a corrida eh o esporte individual mais co...
  • Amanhã eh dia da meia maratona de São Paulo. Devido a uma fratura no dedão não irei participar. Mas, como a corrida eh o esporte individual mais coletivo q existe, estarei muito bem representado por dois grandes amigos, @gabrielfsilva q vai pra sua segunda meia voando baixo. E @weverttonpersonaltrainer q fará sua estreia amanhã!!! Quero q saibam q estarei com vcs em pensamento, a cada passada, a cada km, a cada suspiro. E se em algum momento algum de vcs fraquejar, lembrem se q tem muita gente torcendo por vcs, q vcs treinaram muito e estão preparados. Tb não posso esquecer da nossa mega maratonista @mimazzoni, companheiraça de treinos, q vai brilhar mais uma vez amanhã. Desejo uma excelente prova pra todos vcs, e q vcs se divirtam!!! Em abril se Deus quiser estarei correndo a próxima Meia com Vcs!!! . . . #equipiradaitajuba #loverunning #viciadosemcorridaderua #meiadesaopaulo #suacorrida #instarun
  • 24 3 an hour ago
  • Ein wunderschöner Tag neigt sich dem Ende zu. 
Für mich war es der 1. Wettkampf in diesem Jahr. Was für meine Verhältnisse recht ungewöhnlich ist. ...
  • Ein wunderschöner Tag neigt sich dem Ende zu. Für mich war es der 1. Wettkampf in diesem Jahr. Was für meine Verhältnisse recht ungewöhnlich ist. Bis vor ein paar Tagen wusste ich noch nicht einmal, ob ich den LLT (Ludwig-Leichardt-Trail) laufen soll/kann oder lieber nicht. Der Hacken war noch nicht wieder in Ordnung und dann lag ich obendrein vor 2 Wochen mit Mandelentzündung flach. Aber ich fühlte mich fit und dachte ok im gemütlichen Tempo wird es schon gehen. Und wenn nicht, dann höre ich eben auf🙃 Dass das heute so gut lief, hätte ich niemals gedacht. Ich bin megahappy❤ 2. Platz bei den Mädels ist es geworden. Und der war auch hart erkämpft😎 Nach 2,5 Monaten Wettkampfpause war das für mich ein hartes Stück Arbeit 💪 Es ging 55km auf dem LLT von Trebatsch nach Cottbus und ein Stückchen weiter. Das Wetter 🤗...eher ein Frühlingsultramarathon als ein knallharter Winterultramarathon 😍 Aber das hat glaube ich niemanden gestört. Ganz im Gegenteil 🤪❤😍😎 Es war 💣! Wie alles Drumherum, das Wetter, die Organisation, die Lauffamilie. Jetzt weiß was mir so gefehlt hat ❤❤❤ #LLT #ludwigleichhardttrail #laufenistgeil #laufenmachtglücklich #laufenmitfreunden #loverunning #veganrunning #running #ultramarathon
  • 17 2 1 hours ago
  • Taking it nice and easy with an 11km recovery run following yesterdays 1km race @uoft where I ran my second fastest ever. Now the indoor track seas...
  • Taking it nice and easy with an 11km recovery run following yesterdays 1km race @uoft where I ran my second fastest ever. Now the indoor track season is done and I get to look forward to outdoor road races again!🏃☀😄
  • 19 2 1 hours ago
  • Ako? No takto / alebo nejak tak či takto. Neviem presne, ale skoro každý deň nejak tak podobne. 1 vstanem, ranajkujem, 2 mám hodinu čas kým ideme s...
  • Ako? No takto / alebo nejak tak či takto. Neviem presne, ale skoro každý deň nejak tak podobne. 1 vstanem, ranajkujem, 2 mám hodinu čas kým ideme s Dory do škôlky. Občas je to sranda, lebo stíhať si ešte kreslit je občas zahul. 3 idem do prace. LNF 6 hodinový úväzok mám, 4 idem po Dory a robím všetko to čo matky s deťmi robia, 5 keď konečne príde muž domov okolo 18:30 a až neskôr si ja vybehnem, idem do fitka, zacvicim jogu, no proste niečo, 6 vážení začínam variť obed, a hoho, že u nás to nemôže byť hoc jaky obed, 7 idem spať ale občas mám medzi 6 a 7 žehlenie 😂 Prečo ? Hmm je to tak, je to príjemne a super a tak som prpravená na zajtrajší @racianskykros a veľmi sa teším. #run #running #trialrunning #family #happy #smile #coolmum #racianskykros #qualitytime #familylove #loverun #loverunning #trialrun #trialrunning #trialrunner
  • 17 0 3 hours ago
  • Toasted 😬 - arrived well at La Santa last night and decided to run 🏃‍♀️ a 5K race this afternoon. Is there something called regressive running? S...
  • Toasted 😬 - arrived well at La Santa last night and decided to run 🏃‍♀️ a 5K race this afternoon. Is there something called regressive running? Starting out fast and then going slower and slower 🙈😂🙄 // Skal vist lige ind i gamet hernede. Det gik på turen ud (ned ad bakke og medvind), døde helt på hjemturen. Det er længe siden, en enkelt km har været så lang 🙈 #hechmannrunning #swimbikerun #wintertraining #initforthelongrun - not the short ones apparently 😂
  • 25 1 4 hours ago
  • Tipo Toddynho, aquele companheiro de aventuras!
  • Tipo Toddynho, aquele companheiro de aventuras!
  • 56 2 5 hours ago
  • Abrindo o apetite !
  • Abrindo o apetite !
  • 64 1 5 hours ago