Keto Basics 👌
Healthy fats will keep you feeling full for hours🙌
What more can anyone ask for? Maybe keto pancakes 🥞 😃 lol or a little fried cheese? 🤤 Yaaasss 💯
There are so many keto breakfast options. There is no need to eat the same foods over and over (unless you really want to 😄). This is just a super basic keto breakfast, but it’s delicious and it works💃💯
Breakfast by @ketoweightlosstips🤤
Tag a friend that’s just starting keto and needs tips and easy meal ideas like this ❤️ @thedonsc
58761025 days ago
Healthy Keto Meal ideas 👌
A meal like this will keep you full for hours🙌
Salmon, egg and avocado are super healthy fats. The veggies are your carbs, remember... most of your 20 net carbs should come from veggies not keto treats 😬
This gorgeous meal was made by @zestmylemon 🤤
What are your thoughts on eggs for lunch or dinner?😃 I’m all in... eggs all day erryday 🤣
If you don’t like fish, you can always sub for beef or chicken 🥳
Tag a friend that’s just starting Keto and needs healthy meal ideas like this ❤️
636110111:57 PM Feb 6, 2019
Keto Drink 🍹
The easiest treat to make 💃💃💃
Flavored sparkling drink with a splash or two of heavy cream... that’s it!!! Bomb 💣 .
Strawberry or peach 🍑 would be amazing too! That’s next 😉
Btw broke my fast at 20 hrs 😭 I’ve been baking aaaall day 👩🍳 I need to stay out of the kitchen if I want to fast longer 🤷♀️
Make this drink, you’ll love it! Any brand of flavored soda and heavy cream will work.
Tag a friend who needs to see this creamy drink 🥳❤️ @thedonsc
Keto Mini Cheesecake bites🍰
Portion control in full effect💪
Cheescake on keto is a thing🙌
Did you know that you can make your cheesecake and freeze it?! No last minute rush 💃Bake and freeze👏
If you don’t want to bake, you can make cheesecake fluff 🤤 Have you guys ever tried?
This is a super easy recipe. Mix everything and bake🥳
• 1 cup almond flour
• 4 tbsp butter
**If you want the crust to wrap around the cheesecake like this, just double the crust recipe 😁
• 16oz. cream cheese
• 2 large egg
• 1 tsp vanilla extract or flavor
• 1 tsp fresh lemon juice
• 1 pinch salt
• 1/2 cup erythritol or sweetener of choice.
Directions in my highlights 🤗 If you want a sky high pie, just double the recipe 😍
These beauties were made by the beautiful @keto_rebel 🙌
Tag a friend that needs the easiest keto cheesecake recipe ASAP ❤️
Spinach and Artichoke Chicken Dinner 🙌
Think dinner idea or meal prep for the week 👌
5 Chicken breast
1 tablespoon salt
1 tsp pepper
1 tsp paprika
1 tablespoon olive oil
1 can artichoke hearts
1 bag of frozen spinach
8oz cream cheese
3oz Parmesan cheese
1 cup of shredded mozzarella
1 tsp salt
This was made by @twisted 🙌
Has anyone tried making this meal? If so, how did it turn out?
Tag a friend that would love healthy recipes like this one ❤️ @thedonsc
38161574 days ago
Surf and Turf meal idea in full effect🙌
Think Valentines Day 🥰
You can do
•Steak and shrimp
•Chicken and shrimp
•Lobster and Steak
•Steak and scallops
Mix and match however you like... oh salmon is bomb 💣 too🤤duh 😄
Side of veggies and you’re set👌
Photo credit to @overthefirecooking🤤
Tag a friend that would love this meal idea for Valentines Day❤️ @thedonsc
5108482 days ago
Healthy meal prep ideas 👌
Turkey, avocado, olives, tomato, cheese and some pesto 🤤
Lunch for work, school, portion control, snacks or even just to save time and not have to think about your meals 🙌
Clean and beautiful meal prep by @cleanfoodcrush 👌
What are you thoughts about meal prepping? Do they help? Not your style? Meal prep is life?
Tag a friend that is just starting keto and need easy meal ideas like this ❤️
nay , nah,
no way, not for all the tea in China ,
under no circumstances, , gone! I am no longer weighing in...yep you heard me**news flash** I PUT MY SCALE AWAY!! I would have thrown it out but my 15 year old son is trying to GAIN weight and uses it all the time. As for me I have fought my whole life with that stupid contraption and even when I was in the best shape of my life the numbers were never enough. So this magic number I have in my head doesn't matter anymore because it brings me to a fake reality that I will never be good enough!! I knew by my muffin top in my size 14 jeans that my weight had gone up and I needed to reign it in, so I started fasting again and working out more. Then all the pretty weekly and monthly weigh in charts made me think that I too needed to jump on that scale. Oh that was fun!! After I got off of it it, I felt as motivated as a hippo stuck in mud. I'm not advocating denial but we all know a few chubbies that live and die by their scale and it has never helped them dig out of their hole. I am a fairly happy, well-adjusted person but put me on a scale every week and I become one depressed individual. I have other ways I can measure my success and journey and I have every intention of monitoring my progress weekly but who says it has to be by some numbers on a damn scale??!! Sticking to a plan is so important and if the scale triggers more eating off track than on: I say BULLOCKS! So congrats if that metal piece of junk whispers sweet words of encouragement to you but it does nothing for me. Day 19 of my 100 day journey and I will smile a little more and walk with a cheerier step because I am free from the chains of weekly weigh-ins.
4239 minutes ago
Roasted eggplant boats, stuffed with lamb cooked in marinara sauce and topped with shredded mozzarella & Parmesan cheese. Dig in 😋
20141 minutes ago
Un-molded the Nature Basil/Citrus shampoo soaps via @shoptwoblooms & made a batch of Pine Tar soap. Saw the movie “Hidden Figures.”
⚪️Foot rehab exercises 3X
Morning - Skipped
Late morning - Biscotti
Afternoon Lunch - Bacon, sausage, cabbage, salad, avocado & dressing
After lunch - Naan w/ ham & Daiya cheese
Snack - Popcorn
Slice eggplants in half. Cut it criss cross like shown in the photo.
Eggplant was sprinkled with salt and let to rest for 30mins. Wipe the moisture off the eggplants with a paper towel, sprinkle some garlic powder, pepper and olive oil.
Preheat the oven for 200°C. Arrange the eggplants cut side down on the baking sheet and roast it for 1 hour.
After the eggplants has roasted for an hour, let it rest for 10 mins and scoop the flesh out to create a boat. I left a thin layer of flesh in. Add the meat sauce and top it off with shredded mozzarella and Parmesan. Let the eggplant boats bake in for a further 7-10 mins or until the cheese melts.
Bedtime routines 💆🏻♀️ Time for a little before-bed gua sha, journaling, and Seinfeld. I’ve been journaling a small amount about each day after I had lunch with my Grandma and was asking her about her childhood. She couldn’t remember many details and I wished more than anything I could read a journal from when she was younger to get some insight of what life was like in the 40s/50s. So maybe someday I can give this to my grandkids!
On another note, I finished my first full day of fasting today. I did 23:1 (or OMAD) and am going to keep doing it to see how it goes. It really wasn’t too bad, but it was definitely hard to get a days worth of calories in in one hour. I don’t want to eat too little because I know it can slow down my metabolism for the long run. I’m going to try to keep it going for the rest of the week and see how I feel- I’ll keep you updated!!
One of my go to meals! I don’t even miss the pasta and I NEVER thought I’d say that and mean it! 🤤 This keeps me fuller longer so I make it through my fasting hours without any troubles ☺️ #lowcarbmealideas
So good, so messy to eat. 90 g cheese crisped in the oven, 200 g ground beef with taco seasoning. 1 tbsp of sour cream, some tomatoes, half an avocado and lettuce. I was hesitant to use cheese as a wrap but it was sooooo good. It works better for cold fillings so I think turkey cold cuts lettuce mayo would be good. This taco was 997 calories, as I’m OMAD i could deal with it. The last week I’ve literally been eating less than 600 calories so this was a leap. #ketomealprep#keto#omad#ketodiet
Another weird mix of a dinner. Something you don’t know about me - I generally would rather have a lot of variety in a meal than one or two big things. It doesn’t happen much on keto but when I have little bits of stuff around, it makes me happy. Here we have the rest of the rotisserie chicken with gravy, some queso blanco, guacamole that hubby made with those avocados that needed to be used up, a cheddar brat, and the sprouts were so good last night that I bought & made more tonight. I have a very early morning tomorrow so I decided to eat a bigger meal tonight rather than eat earlier tomorrow (which I end up eating more overall on those days). #keto#ketogenic#ketodiet#ketolife#xxketo#ketofood#ketosis#lchf#lowcarb#fasting#intermittentfasting#extendedfasting#onemealaday#omad#250lbslost
3022 hours ago
Ja Rule and Ashanti with my love ❤️ last night we stayed in. Tonight we out here!
Men, practice this pose. It’s the ultimate Yin Pose from which we can get the most leverage to extend ourselves upward and outward. The deeper and stronger you can be relaxed yet alert in this Yin pose, the better foundation you can have to ascend literally. Jumping, thrusting, physically rising up (yang shit). I personally do this in my dynamic Breathwork sessions, intuitively on plant medicine journeys, and in between sets during workouts. Hands in prayer and your pulling down on earlobes brings balance and a meditative state too.
What is this magic! Some days you have treats - so coffee breaking with these protein filled #glutenfree#grainfree#lowcarb salted glazed maple bacon scones. Thanks to @gnomgnom.yum adaptation. Deets below:- (if dairy free paleo substitute sour cream with coconut cream and may use coconut oil instead of butter)
➡️warm oven to 350 degrees and line a baking tray with parchment paper
➡️mix together the following ingredients in a small bowl:
⭐️1/3 cup sour cream
⭐️1 tbsp apple cider vinegar
⭐️1.5 tsp alcohol free vanilla
➡️In a larger bowl whisk together the following:
⭐️1 cup almond flour
⭐️1/2 cup flax meal
⭐️3.5 tbsp coconut flour
⭐️1/3 cup whey protein isolate
⭐️3.5 tsp baking powder
⭐️1tsp gluten free xantham gum
⭐️ 1 tsp Cinnamon
⭐️1/2 tsp salt
➡️ add to the above powdered mix:
⭐️diced cold butter 8 tbsp - pulse until incorporated into pea sized bits like for traditional pastry dough.
➡️add the wet cream mixture to the above dry ingredients and mix gently ( don’t over mix) until it’s a sticky dough
➡️place in a round shape and cut into 6 equal wedges.
➡️ bake for 15 minutes and then cover with foil to bake another 4-5 minutes
➡️cool for 15 minutes prior to glazing
➡️to make the glaze mix
⭐️3 tbsp powdered compliant sugar
⭐️1/2 tsp maple extract
⭐️1tbsp melted butter
⭐️ 3 tbsp sour cream
➡️glaze the scones and scatter cooked pastured bacon bits and some flakes of Maldon salt to finish
⭐️⭐️⭐️Delish !!! ..