Life is full of setbacks, and developing a thick skin is essential to getting on in life. Every child needs resilience and determination to get back up when they suffer a blow.
If we want your children to stand up to the inevitable challenges they will face in the future and keep going despite disappointment or frustration, we need to help our children develop resilience.
After all, life is not about figuring out how to turn off a thunderstorm or switch on the sun
Our children will learn to be much happier, more resilient people, when they can enjoy the sunshine when it is around and dance in the rain when there is no other choice. Ideas for Teaching Kids Resilience
1. Give your child independence to try new things they initiates even if you think it is “too hard” for them.
2.Encourage your child to serve others or let others go first when sharing food.
3.Give your child the opportunity to wait patiently when it is required.
4.Show your child that it is worth making a good decision for the long run even if it’s not the easiest, such as choosing healthy foods over junk foods even if they take longer to prepare.
5.Do not give your child every single physical thing they desire (toys, food, clothes, etc) even if “everyone else has it.” 6. Enable your child to give toys and clothes away regularly to charity, and teach them that material possessions are simply tools and not answers to happiness.
7.Give your child opportunities to help others younger than them, starting with simple ways such as showing the other child how to do things they know.
F45 8 WEEK CHALLENGE FITNESS EXPO! 🎉🥳
Thank you to everyone to who came down today - Members and our fantastic collaborations!! The support we all have for the 8 week challenge is amazing & the teams here at @f45_training_zetland & @f45_training_alexandria are thrilled be apart of it to help you all on your own journeys!
Challenge starts 4th FEBRUARY!
Who’s in?! #letsdothis
You can’t start the next chapter in your life if you keep re-reading the last one.
It’s time to let go of the past and embrace all that awaits you.
Keep the lessons and look forward to the blessings.
"Okay, I don't wear no makeup, no purse in my hands
My resting bitch face is mistaking for the mean girl
But what if I told you
There's nothing I want more in this world
Than somebody who loves me naked
Someone who never asks for love
But knows how to take it
Are you that somebody
Who sees a wall and breaks it
Are you ready to fight just to see what's lost behind my flaws
Can you love me naked?" - Ella Mai
My truth. She captured every corner of my soul with this song and everything that it holds and means. Naked.
What do you feed your dog? 🍗
I used to feed Orijen but decided to switch after hearing a lot of cases where dogs who ate Orijen got DCM because of all the vegetables and legumes in the food. I really didn't want to take amy chances so I switched for Farmina dog food. I've been told by a lot of people and groups on Facebook that this is one of the best kibbles on the market. One things for sure, Buddy is in LOVE with it! ❤
(Not promoting the food or anything, just showing what I feed Buddy. 😂)
YOU DESERVE A BOO, Babe.
Honestly, you do.
Someone who has your back over anyone else.
Someone who thinks you’re sexier than anyone on the planet.
Someone who would rather be with YOU. Than anyone else.
Someone who would fight a bad guy or wrestle an alligator for you.
If you’re feeling sad or you’re feeling alone— just know that everything is always working out for you.
And remember always that you can BE-DO-OR HAVE ANYTHING YOU CHOOSE!!