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  • Our household is on an official Christmas countdown. 7 days to go and counting📅 .

We put on the dog for our Christmas pictures this year🐶🐩🐕 .
...
  • Our household is on an official Christmas countdown. 7 days to go and counting📅 . We put on the dog for our Christmas pictures this year🐶🐩🐕 . These three have been my heart, my pack, my everything♥️❤️💜 . From our pack to yours, we wish you a very Merry Christmas and a Happy New Year🎄🎅🎁 .
  • 27 2 an hour ago

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  • Great way to start the week with @runthroughuk running club Christmas social last night, and no we didn’t just go to the pub in our running gear! ?...
  • Great way to start the week with @runthroughuk running club Christmas social last night, and no we didn’t just go to the pub in our running gear! 👌🏼You know the Christmas spirit has hit coach @cholman602 when she sets us 25 minutes of fartlek and shortens the cool down lap 🥳. It’s been great to get more involved in the club sessions and make them more consistently this year, always helps when you are guaranteed a friendly bunch will be there come rain or shine - thanks guys!! 🤗
  • 91 3 16 hours ago

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  • Support your local girl gang. 👭👯‍♂️
  • Support your local girl gang. 👭👯‍♂️
  • 159 3 2 hours ago
  • Run don’t walk.
  • Run don’t walk.
  • 252 2 yesterday

Latest Instagram Posts

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  • Running club Christmas quiz run.... Christmas tree and light plug.... obviously 🎄😂 #5minutefancydress
  • Running club Christmas quiz run.... Christmas tree and light plug.... obviously 🎄😂 #5minutefancydress
  • 6 1 18 minutes ago

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  • Our household is on an official Christmas countdown. 7 days to go and counting📅 .

We put on the dog for our Christmas pictures this year🐶🐩🐕 .
...
  • Our household is on an official Christmas countdown. 7 days to go and counting📅 . We put on the dog for our Christmas pictures this year🐶🐩🐕 . These three have been my heart, my pack, my everything♥️❤️💜 . From our pack to yours, we wish you a very Merry Christmas and a Happy New Year🎄🎅🎁 .
  • 27 2 an hour ago
  • Support your local girl gang. 👭👯‍♂️
  • Support your local girl gang. 👭👯‍♂️
  • 159 3 2 hours ago
  • Join us this Thursday (12/20) for our 28th and final run of 2018 when we make a special visit to @birchslowertown for our 5th Annual Holiday Lights...
  • Join us this Thursday (12/20) for our 28th and final run of 2018 when we make a special visit to @birchslowertown for our 5th Annual Holiday Lights and Ugly Sweater Run! ⠀ ⠀ Starting in 2014, RunBeerRepeat has held a Holiday Lights run the Thursday before Christmas. In years past, our run has started at The Muddy Pig in St. Paul. Unfortunately, with the Pig closing earlier this year, our location must change - but the tradition stays the same!⠀ ⠀ Come join us as we celebrate the holidays with old friends, make some new friends, and make new traditions!⠀ ⠀ We'll meet at Birch's at 6:20 PM. Starting at 6:30, we'll go for a casual 30 minute run (our route will take us by some very nice holiday lights displays) - all paces are welcome - and meet back where we started at 7 PM for some post run beverages!⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #runbeerrepeat #drinklocal #drinklocalmn #mnbeer #mncraftbeer #craftbeer #runmn #minnesotarunning #runminnesota #runclub #birchslowertown
  • 15 0 3 hours ago
  • Серия продуктивных дней продолжается...
Спасибо #adidas #runclub за теплую тренировку в эту не приятную погоду!
  • Серия продуктивных дней продолжается... Спасибо #adidas #runclub за теплую тренировку в эту не приятную погоду!
  • 14 0 3 hours ago
  • Shake up your Thursday routine and join us for a pop-up run on Thursday, December 27th at @chixvb! Make sure to bring your CNRC Tervis Tumblers for...
  • Shake up your Thursday routine and join us for a pop-up run on Thursday, December 27th at @chixvb! Make sure to bring your CNRC Tervis Tumblers for $3 crushes! All ages and abilities welcome! Route is posted in our Facebook event and we’ll post in our story, too! .⠀ .⠀ .⠀ #crushnrunclub #crushnrun #cnrc #runclub #popup #virginiabeach #vabeach
  • 15 0 4 hours ago
  • All we want for the holidays...is a great run, and maybe a raffle win! You COULD get both this Wednesday night. West Run Club meets at 6:30 and hea...
  • All we want for the holidays...is a great run, and maybe a raffle win! You COULD get both this Wednesday night. West Run Club meets at 6:30 and heads out at 7 PM sharp.
  • 194 4 4 hours ago
  • Just two days left to enter our drawing for FREE @mikkellerrunningclub gear! 🙌 To enter, tag a friend who hasn’t yet joined us for one of our ‪Thu...
  • Just two days left to enter our drawing for FREE @mikkellerrunningclub gear! 🙌 To enter, tag a friend who hasn’t yet joined us for one of our ‪Thursday night‬ runs @noblealeworks and then show up with that friend ‪this Thursday, 12/20 @ 7:00pm‬ for MRC OC: Mid-Week Edition with our friends @noblealeworks in Anaheim! 🎉 If you already tagged, feel free to invite more friends, but rest assured that you have already been entered into the drawing! (Additional details can be found in our earlier post originally announcing ‪Thursday night‬’s run) 〰️ Hope to see you all ‪this Thursday night‬ @noblealeworks for running, beers, and all the good cheer 🍻👟 Kid-friendly. Free to join. Open to all. We’re usually also dog-friendly, but due to regulations outside of our hands (and paws), only service animals are permitted in ‪the tasting room‬ at ‪Noble Ale Works‬. 〰️ Lace up, TEAM MRC OC! 🏃‍♀️🍻🏃‍♂️
  • 47 1 4 hours ago
  • Into the hills we go. 
Hill training can be hard work and daunting but the views from the top are worth it not to mention the other fitness benefit...
  • Into the hills we go. Hill training can be hard work and daunting but the views from the top are worth it not to mention the other fitness benefits like: More strength - hill Running is like weight training, it provides more resistance for your quads, hamstrings, calves Increase your speed and improve your running form and economy and developing your endurance They make you mentally stronger and able to deal with more pain Increase your cardiovascular fitness Build in different types of hill training : Hill sprints which can be very short and sharp, 8 to 15 seconds max effort with 1 to 2 min recovery in between. Do after an easy run Hill Repeats, 1 min hill runs at your 5k pace. Do after a 10 to 39 minutes of easy running and warm up ups. Uphill progressions: 15 -20 mins of moderate to hard hills. Do after a easy to moderate run of 30 to 90 mins depending on your training phase. So face up to this hills build them into your training week. If you want to have all the planning done for you, want to short cut your learning curve, run faster, be stronger, run longer without burn out or injuries then come join our international tribe of runners of all levels at www.runninghotcoaching.com @lisatamati #runlife #runpics #hilltraining #runlong #ultramarathon #ultramarathontraining #marathontraining #marathoner #trailrunner #rungirl #girlswhorun #runfit #runnershigh #runclub #endurance #runningmotivation
  • 167 1 5 hours ago
  • Meet us on Sunday, 12/23/2018 for a trail run starting at Lake Hollywood.

This is one of the club's favorite runs. We will be running from Lake Ho...
  • Meet us on Sunday, 12/23/2018 for a trail run starting at Lake Hollywood. This is one of the club's favorite runs. We will be running from Lake Hollywood to Dante's Peak for a total of 10 miles. Meetup time: 7:30am Meetup address: Corner of Lake Hollywood Drive and Wonder View drive. Park on Lake Hollywood Dr. We meet at the bottom of Lake Hollywood Drive. Please visit our website for the meetup map. www.newbasinblues.org After our run we will be meeting at Sandy's house for a post run potluck and birthday celebration for Jack.🎉 Her home is within walking distance and directions will be given day of the run. #newBasinBlues #lakeHollywood #runClub #sundayrunday #runLocal #racelocal #trailtime
  • 23 0 5 hours ago
  • ✨ Treatment Tuesday ✨

Active Release Technique ~ aka ART ~ is one of the most effective manual treatments for soft tissue therapy. It pairs so wel...
  • ✨ Treatment Tuesday ✨ Active Release Technique ~ aka ART ~ is one of the most effective manual treatments for soft tissue therapy. It pairs so well with an adjustment. Adjustments focus on joint mechanics while myofascial release works on the muscles surrounding the joints. They go together like 🍷and 🧀! Both work, but are better together. 📸: @klorbs
  • 46 1 5 hours ago
  • GREAT TEAMWORK
🙏Thanks Coach Allison Yee for leading today's run..
💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUC...
  • GREAT TEAMWORK 🙏Thanks Coach Allison Yee for leading today's run.. 💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSFUL inaugural 2018 👏 RUNNERS PARTY 🎈🏃🏃🏽‍♀️💨 To: New Balance Run Club On: 15 Dec 2018..6:45am At:Bukit Jalil Stadium. 🏟️ Training Distance: 5km H.I.G.H.L.I.G.H.T.S. ✔️ Group Fun Run & Year-End Party ✔️ Recognition Of Best Runners & Crew ✔️ Celebrate December Babies👶 ✔️ Brekkie, Cakes & Gingerbread Cookies ✔️ Awesome NBRC Crew ✔️ Special Venue & Perfect Weather More photos ....,📸 More videos...📹 #newbalance #runclub #training #running #HappyRunner #bukitjalil #friends #fitnessmotivation
  • 4 0 5 hours ago
  • Exercise For All
🙏Thanks Coach Allison Yee for leading today's run..
💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly S...
  • Exercise For All 🙏Thanks Coach Allison Yee for leading today's run.. 💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSFUL inaugural 2018 👏 RUNNERS PARTY 🎈🏃🏃🏽‍♀️💨 To: New Balance Run Club On: 15 Dec 2018..6:45am At:Bukit Jalil Stadium. 🏟️ Training Distance: 5km H.I.G.H.L.I.G.H.T.S. ✔️ Group Fun Run & Year-End Party ✔️ Recognition Of Best Runners & Crew ✔️ Celebrate December Babies👶 ✔️ Brekkie, Cakes & Gingerbread Cookies ✔️ Awesome NBRC Crew ✔️ Special Venue & Perfect Weather More photos ....,📸 More videos...📹 #newbalance #runclub #training #running #HappyRunner #bukitjalil #friends #fitnessmotivation
  • 4 0 5 hours ago
  • Chit Chat
🙏Thanks Coach Allison Yee for leading today's run..
💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSF...
  • Chit Chat 🙏Thanks Coach Allison Yee for leading today's run.. 💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSFUL inaugural 2018 👏 RUNNERS PARTY 🎈🏃🏃🏽‍♀️💨 To: New Balance Run Club On: 15 Dec 2018..6:45am At:Bukit Jalil Stadium. 🏟️ Training Distance: 5km H.I.G.H.L.I.G.H.T.S. ✔️ Group Fun Run & Year-End Party ✔️ Recognition Of Best Runners & Crew ✔️ Celebrate December Babies👶 ✔️ Brekkie, Cakes & Gingerbread Cookies ✔️ Awesome NBRC Crew ✔️ Special Venue & Perfect Weather More photos ....,📸 More videos...📹 #newbalance #runclub #training #running #HappyRunner #bukitjalil #friends #fitnessmotivation
  • 6 0 6 hours ago
  • Warm Up🤸
🙏Thanks Coach Allison Yee for leading today's run..
💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSF...
  • Warm Up🤸 🙏Thanks Coach Allison Yee for leading today's run.. 💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSFUL inaugural 2018 👏 RUNNERS PARTY 🎈🏃🏃🏽‍♀️💨 To: New Balance Run Club On: 15 Dec 2018..6:45am At:Bukit Jalil Stadium. 🏟️ Training Distance: 5km H.I.G.H.L.I.G.H.T.S. ✔️ Group Fun Run & Year-End Party ✔️ Recognition Of Best Runners & Crew ✔️ Celebrate December Babies👶 ✔️ Brekkie, Cakes & Gingerbread Cookies ✔️ Awesome NBRC Crew ✔️ Special Venue & Perfect Weather More photos ....,📸 More videos...📹 #newbalance #runclub #training #running #HappyRunner #bukitjalil #friends #fitnessmotivation
  • 7 0 6 hours ago
  • Warm Up🤸
🙏Thanks Coach Allison Yee for leading today's run..
💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSF...
  • Warm Up🤸 🙏Thanks Coach Allison Yee for leading today's run.. 💐CONGRATS Captain Deric, Running Coaches, NBRC Crew & Members for a highly SUCCESSFUL inaugural 2018 👏 RUNNERS PARTY 🎈🏃🏃🏽‍♀️💨 To: New Balance Run Club On: 15 Dec 2018..6:45am At:Bukit Jalil Stadium. 🏟️ Training Distance: 5km H.I.G.H.L.I.G.H.T.S. ✔️ Group Fun Run & Year-End Party ✔️ Recognition Of Best Runners & Crew ✔️ Celebrate December Babies👶 ✔️ Brekkie, Cakes & Gingerbread Cookies ✔️ Awesome NBRC Crew ✔️ Special Venue & Perfect Weather More photos ....,📸 More videos...📹 #newbalance #runclub #training #running #HappyRunner #bukitjalil #friends #fitnessmotivation
  • 4 2 6 hours ago
  • Today's a good day to get back into the groove with Sunnyside Run Club (6pm), they're hosting their holiday party at Factotum! There will be food f...
  • Today's a good day to get back into the groove with Sunnyside Run Club (6pm), they're hosting their holiday party at Factotum! There will be food from @morsaskitchen, a white elephant gift exchange (keep it under $15), and festive attire is encouraged. It's still a run club, though, so be prepared for a jaunt around the neighborhood and don't forget a headlamp. Live trivia to follow at 7pm.
  • 16 1 7 hours ago
  • HUMBLE ENOUGH TO KNOW THAT WE ARE FAR FROM PERFECT! CONFIDENT ENOUGH TO KNOW THAT WE CAN ACCOMPLISH ANYTHING WE SET OUR MIND TO!! #WRWVibes ✨
—
It’...
  • HUMBLE ENOUGH TO KNOW THAT WE ARE FAR FROM PERFECT! CONFIDENT ENOUGH TO KNOW THAT WE CAN ACCOMPLISH ANYTHING WE SET OUR MIND TO!! #WRWVibes ✨ — It’s a good day to reserve your spot for our upcoming 5k RUN on Sunday January 6th! Vendors, live music, guest speaker! Lets start 2019 out RIGHT!! 🎉💪🏽 LINK IN BIO! — 📸: @creativeshotbox
  • 45 3 7 hours ago
  • Stroller Strides is at Lamar Park 9:15am and our friends over at @archer_soapworks have asked us to give away this adorable hand crafted teether. F...
  • Stroller Strides is at Lamar Park 9:15am and our friends over at @archer_soapworks have asked us to give away this adorable hand crafted teether. Follow @archer_soapworks then tag 2 mom friends in the comments below and have your chance at winning!!
  • 21 13 8 hours ago