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  • 🔹Wenn die Sonne scheint kann ich alles schaffen; kein Berg ist zu hoch, kein Problem zu schwer.🔹 .
.. Oder anders gesagt: LÄUFT 🤩👍🏼
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Heute st...
  • 🔹Wenn die Sonne scheint kann ich alles schaffen; kein Berg ist zu hoch, kein Problem zu schwer.🔹 . .. Oder anders gesagt: LÄUFT 🤩👍🏼 . Heute standen für mich „Stinke-Intervalle“ (den Begriff kannte ich noch garnicht liebe @running_with_jacky 😂👍🏼) auf dem Plan .. 8 x 0,6 km in 4,55-5:05 (Bild 5-6) . Bei dem sagenhaften, sonnigen Wetter klappte es richtig gut und brachte beinahe Spaß 🤗🌸😂👍🏼 . Wat so ein büschen Sonne ☀️ doch ausmacht, oder? . Vom Knie gab’s kein Gemecker, nur ein leichtes Druck-Gefühl, daher ist der nächste Lauf für Montag mit der Crew von @werunthisflensburg dran ☺️👍🏼💕 Es ging aber noch auf die BlackRoll, da es im Bein leicht „zwackte“ (Bild 4) . Macht’s gut, genießt das Wochenende & bis bald, Eure Mele.👋🏻🥰 . Zitat am Anfang von Wilma Rudolph .🌷🍃🌸🍃🌷🍃🌸🍃🌷🍃🌸🍃🌷🍃🌸 [*Werbung*] da Account- und Markennamen genannt werden, markiert oder sichtbar sind. Dies ist ein privater Account👋🏻🤩 🤗🎶 #run #igrunners #läuft
  • 256 33 7 hours ago

Latest Instagram Posts

  • When the sun comes out to play 🌞💛
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Have to say, this run tested me. Pretty hilly and when I thought I was done, I realized I lost my car key fob...
  • When the sun comes out to play 🌞💛 . Have to say, this run tested me. Pretty hilly and when I thought I was done, I realized I lost my car key fob on my 8 mile run. . Ran around every where and asked people if they had seen it. Bless the people who told me where it was and especially the ones who put a rock circle around it in the middle of the trail. Big shout out to everyone who responded to my SOS text messages too!! 🙌🏻 . Roughly 15 miles later.... I’m finally home. You bet Echo is tired.
  • 15 1 23 minutes ago
  • 14 1 39 minutes ago
  • Longest run of the season and it felt great. 💪🏻 Such a beautiful morning to be out running. ☀️ A massive “thank you” to my running buddy Josh for...
  • Longest run of the season and it felt great. 💪🏻 Such a beautiful morning to be out running. ☀️ A massive “thank you” to my running buddy Josh for keeping me company! 🏃🏻‍♂️🏃🏼‍♂️
  • 66 1 40 minutes ago
  • Thanks to all our amazing competitors that came out today! It was an amazing kickoff to what we’ve got in store.
  • Thanks to all our amazing competitors that came out today! It was an amazing kickoff to what we’ve got in store.
  • 2 1 43 minutes ago
  • Ça vous rappelle quoi comme parcours ? 😊👟
  • Ça vous rappelle quoi comme parcours ? 😊👟
  • 21 3 48 minutes ago
  • ⏸Pause were having a great laugh 'Bag Packing' today @tescofood #newtownards …. helping our #londonmarathon chum Andrea raise funds for @anthonynol...
  • ⏸Pause were having a great laugh 'Bag Packing' today @tescofood #newtownards …. helping our #londonmarathon chum Andrea raise funds for @anthonynolancharity.🤗🤗 ⏸ The lovely characters you meet doing this simple task is hilarious. Who ever thought your local supermarket checkout was comedy central.😂😂 ⏸ A mixed bag of training this week with ups & downs, typical of a mid-marathon training dip (& probably the effects of our skiing week 🍻🍾⛷⛷lol) ⏸ Training this week: (no bootcamp – giving the ‘Ski Legs’ ⛷⛷a break) ⏸ *Tuesday: Rosi, 5m total... EASY 2m WU/CD & coaching 'Sisyphus' hill session ..4 sets of 30sec/60sec/90 sec hill reps (up at 5k effort & straight back down, no rest between reps) with 2mins rest between sets. Heather: 7m total …. 2m EASY on grass & coaching 8x600’s, Heather’s ranging from 2:50 – 2:30 while running/coaching at the back/middle of the group. ⏸ *Wednesday: Rosi, 7m EASY 10:49m/m avg pace, but she felt really tired 😞....HR high and legs heavy. She just kept going easy...decided to forget about what pace, focusing on 'form' & staying 'relaxed'.... sometimes runs like that are just 'brain training' for a marathon! (Keep going! Keep going!) Heather, 9m EASY 9:14 m/m avg pace. ⏸ *Thursday: Tempo Thurs Rosi really felt fatigued at the start of her Tempo Run on Thurs ..and also needed to go to the toilet 😮😮…. She waited for her run chums to run on😁😁, found a nice dark bush 😉😉 & then turned her head torch off lol…🙈🙈😂😂) Rosi, 10k total, 1m WU, 4M @ 8:50 avg, 1.25m CD. Heather, 7m total, 1m WU, 8:02, 7:51, 7:56, 7:52, 7:46, 1m CD ⏸ Saturday: Club 4m XC race, The Mahee Cup (with 3m WU/CD) Both of us ran EASY (ish🤔🤔) ...ready for LSR Sunday!! 🤗🤗 PS…..its National Almond Day (Heather’s favourite snack ……well those & chocolate..) #AlmondDay They have a high vitamin E content, have effectiveness at reducing cholesterol levels and help with weight loss! What’s not to like about almonds!!
  • 4 1 an hour ago
  • Dziś odkryliśmy trasy biegowe w Spalonej 😎☀️❤️🔥 Duża Jagodna to tylko i aż 14 km :) Plan był taki szybko zrobimy pętelkę, po drodze zdobędziemy s...
  • Dziś odkryliśmy trasy biegowe w Spalonej 😎☀️❤️🔥 Duża Jagodna to tylko i aż 14 km :) Plan był taki szybko zrobimy pętelkę, po drodze zdobędziemy szczyt Jagodna 977m i spędzimy pysznie czas w schronisku. Trasa nie jest trudna ale z dużą ilością podejść a zjazdów jak zawsze mniej ;) więc zajęło nam to trochę więcej czasu ale warto było !!! Słońce, widok na Góry Orlickie, Kotlinę Kłodzką i Masyw Śnieżnika, spokój, cisza a co najważniejsze nie ma zbyt wiele osób, trasa tylko dla ciebie !!! . . . . #crosscountryskiing #winterfun #running #ski #runforfun #skitrip #nature #naturepic #crosscountryski #runner #poland #górybystrzyckie #biegówki #zima
  • 19 3 1 hours ago
  • Today's run was an experiment with nose breathing! 🤥.
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Given that I need to keep to a relatively slow pace with my HR training this method natura...
  • Today's run was an experiment with nose breathing! 🤥. . Given that I need to keep to a relatively slow pace with my HR training this method naturally slows you down. And yes it worked! 😀 So for the whole 15km I breathed through my nose! . Benefits of nose breathing: ☑️ You smell lots of nice food (curry, fried chicken, chips, bread), wood fires and freshly cut grass Downsides: ❎ Smell of diesel, cigarette smoke and some very strong weed! 🙄 . Give nose breathing a go if you're running slow!😀 . Not sure why I've now got the munchies! 🤣
  • 61 4 1 hours ago
  • Next time I will set it as a goal to reach The Bay! I want some fish and chips 😂
  • Next time I will set it as a goal to reach The Bay! I want some fish and chips 😂
  • 17 1 2 hours ago