What a day 🤪
This morning I got to the gym and since it was 25 and still super icy out I headed to the treadmill to be safe. ❄️ After 2 miles I was done. I kept feeling so dizzy and hot 🥵 and just so off so I knew it was time to call it quits.
This afternoon after fueling up and some rest we headed out to try our hand at some stroller miles. 🏃🏼♀️ 4 more miles that felt SO much easier (well as easy and stroller running while pregnant can be). Total of 6 miles for Wednesday! 🙌
Thankful to finally get outdoors this afternoon and that the temperatures finally got close to 50 and will hopefully melt some of this snow 😊
Uma vez me perguntaram qual era a minha prioridade neste momento da minha vida.
💭Eu respondi que de alguns anos para cá, mais ou menos uns 10 anos para cá, eu não tenho mais fase, a prioridade sempre sera “eu” e depois vem o que tiver que vir (que hoje no caso é minha filha).
🗝Eu aprendi a me colocar em 1º lugar 🥇 sempre e não porque sou egoísta, orgulhosa, sem humildade. Mas porque eu descobri lá trás que me colocando em 1º lugar e estando bem comigo, tudo, absolutamente T͟͟U͟͟D͟͟O͟͟ a minha volta também fica bem na minha percepção.
Não vivemos um mundo 🌍 de maravilhosas, mas vivemos mais T͟͟O͟͟L͟͟E͟͟R͟͟A͟͟N͟͟T͟͟E͟͟S͟͟ conosco e com o mundo.
❤️Hoje eu sou 1º lugar para mim:
📍Treino todos os dias
📍Me alimento bem
📍Cuido do meu espírito
📍Cuido do meu marido
📍Cuida da minha filha
📍Cuido do meu profissional
E por aí vai...
👉🏻 Isso tudo é para falar: S͟͟E͟͟ C͟͟O͟͟L͟͟O͟͟Q͟͟U͟͟E͟͟M͟͟ E͟͟M͟͟ P͟͟R͟͟I͟͟M͟͟E͟͟I͟͟R͟͟O͟͟ P͟͟L͟͟A͟͟N͟͟O͟͟! Pois, fazendo isso, tudo à sua volta entra em equilíbrio e cada indivíduo ocupa o espaço que deve ocupar sem ninguém fazer mal a ninguém!!!
Boa tarde, Brasewwwwww!!!!!
And some days that means REST! Rest day for me today, 3.25mi on the elliptical + 50min strength training yesterday! 👊💥It's that end of the semester push so I'm taking it day by day and doing my best! That's all we can do. Happy Wednesay (technically Thursday now!), friends!! Show this week who's boss 😎
Yesterday was the day of my trainingsweek I feared. Treadmill, speed and incline are words I do not like to combine. I did not believe in my but had some fantastic encouragment from outside and tried it. I did it and my body handled it well. The struggle was there but all in my head! Only in my head. The feeling I got out of this completed mission is unexpressable. #happygirl
nice little mile race PR tonight! 4th OA @ 4:54. happy about it. got boxed in at the start, had to play catchup a bit. all good. Look how close 2 thru 4 was hah, sick. anyway, still think im in 4:4X shape to close out the year. Hoping to give it another honest shot Dec 31, last mile race of the year.
Also fwiw, the Coral Springs Holiday Mile is a great race. It starts a holiday parade and has people lining the entire course cheering etc. I think some people are afraid of the u-turn but seriously, the pros far outweigh the cons in this race. Completely straight out and back course, well lit (evening race), and people everywhere lining the streets. Top notch mile race in SFL. @accuchip@inthezonesports.
also props to @ar_junior8 on his 2nd OA, 4:54 @ 50 years old. dude is pure beast mode. with more mile races, his mile would be crazy nuts. his 800m this year was 2:06... 👽👽👽
some more props to full send sammy aka @mailmansammy for showing up to crank, and running a solid mile time without much focus on it. #sendit.
will post some clips from the parade tmw, got some cool ones i think hah.
also got an incredible letter in the mail, will post that tmw too.. #suspense.
#runhard. #runharder. #runstrong. #runhappy. #enjoythejourney. #5k. #10k. #mile. #milerace. #miler. #sub5. #sub4. #halfmarathon. #marathon. #runlife. #runstagram. #coralspringsmile. #coralspringsholidaymile. #coralspringsholidayparade. #coralsprings.
💫Dream big, work hard, stay focused & surround yourself with good people💫Our Run4PRs Team & Community is amazing!! I am so proud to be apart of such a great community of support, success driven individuals that continually build each other up in the inspiration of there running goals & dreams! You are all amazing. Knowing the importance of my own running & working with a coach, along with my 10+ years of marathoning & Running experience, it continually drives me to be a better coach for my athletes! I want every athlete I work with to continually see success & build confidence in their own running ability! I want to see them accomplish their goals & see the progress from their hard work. I want you to crush your goals & live your dreams❤️The moments in my life where I have pushed myself beyond my limits & accomplished goals that I worked my freaking azz off for have made me the crazy runner I am today.. one driven, I’ll see you at the top, make it happen because anything you want in this life is possible. Set yourself free, dream big & work your heart off. You’ll never regret what you accomplish along the way💫🏃🏻♂️🏃♀️🙌❤️ #firstname.lastname@example.org#run4prscoachmeghan#runhappy#happyrunning
Dressember Day 12: —————————————-———————————
Going to be honest, and real, because I think that’s what the world is needing more than anything right now—authenticity and truth. MOST days you have to fight for it, whatever “it” is. You wake up and MOST days there may feel like there are so many obstacles ahead of you. We wake up and have a war in our circumstances or relationships, between us and our goals, or in our own heads & hearts. —————————————-——————————— That’s what I told someone when they asked why I wore this dress with boots. I’m fighting for more than just me when I’m wearing this thing too 👗 #dressember
FIGHT for it. Get angry with the thing stealing your destiny, the best person you were created to be. Get up with vigor and confront it head on. Grab a friend and confront it head on if need be, because walls come crumbling faster when you’re doing it together. —————————————-———————————
Maybe it’s just my wild thoughts on the run, or maybe you needed to hear and know you’re not alone. I know I sound like a broken record sometimes, because I say it so often—you’re not alone. But one day after feeling like I was alone every single day for so long, I made the decision that I would speak until I was blue in the face, that just MAYBE it would give hope to somebody that needed to hear it desperately just like me back in the day. —————————————-———————————
10 miles & Blast & Shred till 💀
Happy Wednesday, you fighter. —————————————-———————————
Thoughts on tonight’s speed work: it was wet, it was cold, but we got it done. Shoutout to my #boyfriendofoiselle for accompanying me to the track in the dark (and dodging a dead squirrel carcass with me 😂) #runningcircles#runpnw
So today while I was running, a student in jeans came running down the stairs of the bleachers and onto the track. He proceeded to run right next to me for about 100m before he started walking. So. Strange.
Anyways today's workout was:
- 1 mile warmup
- 7 × 400 m repeats at 5k pace
- 100m walking recovery between repeats
- 1.35 mile cooldown
1:41 | 1:46 | 1:45 | 1:47 | 1:44 | 1:46 | 1:46
6:50 | 7:10 | 7:07 | 7:27 | 6:59 | 7:10 | 7:10
Passei as mãos sobre as minhas cicatrizes e lembrei de todas as lágrimas que eu chorei e que me fizeram a pessoa cheia de sorrisos que eu sou... Mas principalmente, me recordei de que EU sou a pessoa por quem Jesus morreu, e que ainda que eu fosse a única pessoa no mundo ele escolheria morrer por mim, porque me ama!
Morrer pra tudo e todos que estão me impedindo de avançar... Não importa o que eu vivi até hoje. O que importa é que Deus tem uma nova história pra mim, e pra você também, então, faça como eu: DECIDA MORRER PRA PODER VIVER!