You don’t have to “look” like a runner... All you need is a mind that can move you and a body that can carry you 🙏🙌
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15km in the freezing wind this morning ✅ Avg pace 5:30/km Avg HR 149bpm. Brrrr it's a cold one today ☃️ As tempting as it was to just do this on the treadmill inside my toasty house, I will always do my best to run outdoors on the weekend because that's my alone time for the week 🙌 It's a little chunk of time dedicated to just ME and for my husband to deal with the kids on his own. It's his turn to prepare 10,682 snacks, make lunch and clean up all the craft supplies and spilled cereal. His turn to change diapers, play barbies or trains and help them in and out of princess dresses 400 times 😂 A small break for me that helps refill my cup and that also results in my husband's sympathy for my struggles while he's at work all week 😂 win 🙌 This run also wraps up my off-season. Tomorrow is a rest day then Monday #viennacitymarathon training officially kicks off 🏃♀️ . .
Pampanga🇵🇭 60km Ultramarathon 2
Finisher #54 Unofficial Time: 7hrs 46min
Ended my last race for 2018 with a grateful heart.😊 This is for you guys, my familyjjj 👩🧑👧💖 Always thankful to our creator, for making me better & stronger.🙏
Salute to RD @jnerdrunner , all the Crews, Volunteers & Photographer.🤘 Special Thanks to Brader @kennadxms sa pagsabay on 1st 25km & Team Cabalen on last 30km👍👍👍 Cheers to all the finishers!🤘
516 minutes ago
You know you've had a good run when you forget you're running 😏
10411 minutes ago
SHORE(ST)LESS - How to survive the more quiet, cold and darker months of the year - no matter if it happens outside or just inside of your head? Lately I used my runnings to set one or two main goals for 2019. And after a few sessions the determination has reborn. From that point on my runnings, my sessions have gained a new elan, a new meaning. Two days ago my decision was made: Ironman 70.3 in August in Poland. Now my restless soul is partly in peace. Do you know already...road to where? 🏊🏻♀️🚴🏻♀️🏃🏻♀️🔛 PARTT-ELÁN-SÁG - Hogy lehet túlélni a csendesebb, sötétebb és hűvösebb hónapokat, mindegy, hogy ez kint vagy éppen a fejedben történik? Az elmúlt hetek futásait részben arra használtam, hogy a jövő év fő célját/céljait kitűzzem. Két napja tudom, merre tartok: augusztusban Lengyelországba, az Ironman 70.3-ra. Azóta új lendületet kaptak az edzések és a nyughatatlan lelkem részben megbékélt...egy időre. Te hova tartasz? .3 ? ? @ironmangdynia 📸 @juditbaier
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8️⃣ miles 6️⃣:5️⃣9️⃣ started a bit late and lost light by the end. My Mom took my pup and we planned out a route that she could walk and I’d be able to “catch” them 3x. I had a 5 mile tempo run yesterday and was surprised my legs felt so good today!!! Ready for @bostonmarathon 2019 training and chases a marathon #pr -A #marathontraining#marathon
It's been a hell of a journey to get here but it's better late than never. 2018 has brought me a lot of hurdles and I keep jumping over them and succeeding. Thank 2018 for the lessons. Thank you family for all the support Love you guys. .
3311an hour ago
So happy to see everyone at the @achillesmelbourne end of the year party and handicap run 💛
So many smiles, friends, pups, and fun! Achilles is an organisation to help vision impaired athletes to get out there and smash their goals, fulfil their dreams, and have the most amazing adventures!
Thank you for letting me help in any way as possible! Today I was the social media assistant 😂
See you next year for more runs and fun!
Prerace snuggles with my favorite person at the San Diego Holiday Half Marathon. The course description was spot on, being it's fast and the hill in the first two miles was really a mountain. All my systems were at 100% so it was fun to actually run, free. Unlike the race last month, when my right hamstring was reminding me to keep it steady and slow.
Beyond happy to end the year with three competitions under my belt.
One bikini and two halfs.
Dreaming big for next year.
What I do know is that with God's will, guidance and grace, I will keep,
Getting inspiration from @davidgoggins this morning. Ran my fastest 10k today. Didnt hydrate myself too well yesterday and slept for 4 hours. But when you listen to this man, the only thing you can do is push yourself.
Had a blast at the @mountdorahalf 5k this morning! I actually really enjoy running in the rain, unless it’s a monsoon - so this morning was fun ⛄️ ☔️ The course was very challenging for this Lowcountry girl, but it was an extremely well run event. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3rd overall female with a 20:58 ⛄️⛄️⛄️ Thank you to @mountdorahalf@keeprunningkelly for the entry!! #instarunner#run#5k
Antes de vender , serás vendido por tus amigos o familiares
Antes de amar serás traicionado
Antes de que te descubras andaras perdido
Antes de recibir un beso recibirás un puño en la cara
Antes de ser oasis, serás desierto
Antes de ser trueno, serás sólo lluvia
Antes de vivir te sentirás muerto
Antes de conocer a DIOS conocerás al mal
Antes de triunfar te sentirás fracasado
Antes de ser el más grande, serás el más pequeño de tu tribu
Antes de ser todo, vivirás con nada
Antes de amar tus sueños, aprenderás a amar tus heridas
Antes de rugir, temeras la noche en la selva
Antes de volar caminaras con los que se arrastran, por que para que una estrella nazca, primero debe explotar, sin implosión no hay luz, sin quebrantamiento no hay sabiduria, la sonrisa más bella es la que más sufrio.
Explota por dentro kamikaze de la vida y explotales a los que están muertos.