When a triathlete, a gymnast, a horse rider, a hockey player and a runner all become Physio’s! A masters degree bought to you by @latrobesport and a touch of insanity. #physiofam#whowantsamanip? 🚴🏻♂️🤸🏼♂️🏇🏼🏑🏃🏼♀️
Have patience and spend less time comparing yourself to others 🌿. We all improve and develop at different rates, don’t stress about how you measure up to others 🌲. Just focus on making you a better version of you. Also, you don’t have to be the fastest runner, but you do gotta make sure to enjoy 🌸.
🇳🇱 Rondje na werk! De week is weer door midden. Nog één dagje werken en het is weeeekend 🌳. Steeds meer mensen om mij heen starten met hardlopen. ‘Fluens’ ik toch nog een beetje 😄. Heb jij wel eens mensen zo gek gekregen om te gaan hardlopen? 👻
YOU HAVE NO REASON TO BE UNGRATEFUL❤️
Perspective is everything.
I mentioned in my CIM recap how the week before the race I told coach @ryan.p.vail, @tunderface, & my fam that if I wasn’t out there to run a PR race, that I would walk off- that I was going to just see if my body showed up (as opposed to this body that was still not well).
When the race started, I was optimistic. I did what I do when I have a magical race- I tell myself- this is my day. I wave at everyone & say thank you to volunteers.
But then it wasn’t my day. My body was still fighting this immune issue (that I’m still trying to heal from). I knew that this was very possible. For my shakeout run, my heart rate was in the mid 160s for 3 miles @ 11-12 min pace. (For reference, I’ve done half marathons in the 140’s & mid 150’s).
When @tunderface saw me- he knew I was suffering. And so he kept looking back at me while we were running together- questioning what was happening- because I had been ADAMANT- I was only showing up to give myself the opportunity to run the race I trained for. So when I was super off-pace he was unsure why I didn’t walk off like I said.
In the race, when my worst nightmare was happening, I just realized I still had SO much to be grateful for. I was still able to run. That one day when I was older and wiser I would look back & say- really? You walked off the course because you only would run if you could run your fastest time? That is just so silly. That one day I would be like- 3:19 wasn’t good enough for you to struggle to a finish for? And that later I would feel incredibly foolish to have had such a limited & small view of success. And so I took back control of my perspective of the situation & told myself, you have no reason to be ungrateful, Kimberly. You’re going to finish this race.
So many times in life, we let ungratefulness seep in because our perspective gets skewed. Sometimes it’s not our situation that needs changing, but our perspective of it that needs to change in order to recapture our joy. To re-find your joy, look at your situation through a lens of gratitude. It makes a world of difference.
[email protected] to nie było piękne... Ktoś kto nie pił nie kuma, ktoś kto nie próbował odebrać Sobie życia nie kuma...
Ten gość cierpiał i nie możesz rozumieć jak to jest cierpieć pijąc 😓
Jaki to jest ból, obsesje...
Czemu się powiesił?
Bo nie dostał prawdy, wciśnięto mu kit, ścieme, nie było prawdy w tej relacji tylko kłamstwo...
Ten film to lustro, to Ja...
Uczucie między nimi ok ma coś z piękną, piosenki, ok "Shallow" poezja 💗
Ale to był przykry film 🎥😓
Zagubienie, ból, cierpienie... Nie piłeś, nie piłaś, nie zrozumiesz... 😒
Obejrzałem i...nie chcę mi się już pisać 📝 o Sobie...
...nikt tego nie zrozumie...
...Love Story WtF 😓
Ego... 👎 "I won't I won't I swear I can't,
I wish I could but I just won't,
I'll never love again...
I'll never love...
Again... Nie zrobię tego, nie, przysięgam nie mogę...
Chciałabym(BYM) móc, ale po prostu nie...
Już nigdy więcej nie pokocham...
Nigdy więcej nie pokocham..."
-Lady Gaga - "I’ll Never Love Again"-
(A Star Is Born) 💔🖤😥 Żadnej miłości w tym życiu ❗
Nie chcę jej...
Żadnej relacji 🚹🚺
Nigdy ❌🖐️ Pozdro 🤘 piątka ✋ Ja śpi€[email protected]@m, nie mówię o Sobie, nie pisze... ❌🖐️ #biegoddech#biegam#biegacz#polskabiega#bydgoszczbiega#bydgoszcz#run#running#runner#runners#runnersworld#instarunners#instarunner#runnerlife#runnercommunity#runnerblogger#trailrunner#trailrunning#trzezwy#blog#bloger#wujekporada#siedlisko #💔 #sadness
Destroyed by Tempo Thursday 🙅♀️ I’m going to have to restrain from using profanities..because what a morning!! 🤦♂️
The aim of today’s workout was a 20 minute tempo mid run at 3.50 pace. I knew 3.50’s would be hard to hit so I ran up to an area which is flat. Just as I entered the park I was bombed by a magpie. Being the sucker for punishment that I am, I decided to give him another chance, looped back around and was bombed another 3 or 4 times! 😫😂 Anyway, after pausing the Garmin (it’s incredible how this has become instinct) I screamed my way back across the oval and to my usual route. ▪️
The tempo was really tough, I got 12 minutes in and had to stop. I just couldn’t face another 8 minutes at that pace, in that heat so I took a minute static recovery and finished the workout with 2 sets of 1 km at tempo with 1 min RI. 15 minute cool down to finish. ▪️
Total workout 55.55 mins + 5 minutes or so while paused.
Avg pace 4.47 pace
Avg HR 155 bpm
Tempo pace 3.56 -4.08
Even cabbies need to get in their miles 🏃🏽♂️🚕
I said it, and then it happened. Told you that 2 hour ‘long run’ was coming! Had to push through listening to a fancy podcast (Business Wars by Wondry, highly recommend!) but I managed to push through. I really need to get back outdoors though, treadmill running is ridiculously boring. The worst I say!
Hmm, almost Friday. Must start packing soon. Or start laundry soon... 🤔🏃🏽♂️👍🏽👍🏽
A little #wednesdaywisdom for ya: Find you some running friends like this group right here. Your goals are much easier to meet when you have people standing beside you to encourage and push you when you need it the most. Not pictured: @irun_likeamother, but I guess she’s alright too sometimes.
Morning runs and winter cold. Two of my biggest weaknesses. 30 minutes in the base building bank this morning followed by a lift and 60 minute spin class tonight. Haven’t officially picked a spring half yet but anyone who knows me, knows I’ll decided a week prior. Spontaneity, it’s the spice of life. •
3.75 miles | 8:17 avg pace (far too fast)
1. I’m generally not encouraged do dance in public for reasons seen here🤣
2. I LOVE running so much during the holidays! Seeing all of the decorations make me so happy!
Happy Holiday Running Insta-fam!!🎄🏃🏼♀️
Just breathing 💨 ... ventilando o dia na 🏃♀️ enquanto o corpo trabalha e a cabeça esvazia 💭 . #7km 👊🏼🐭 pelo tanto de blusas já se percebe o frio. Vem neve por aí... 🙄 ...
What cooler than being cool? Ice cold!! That’s how cold I felt on this run. I drag my feet out the door in these cold mornings but once I’m out the door I’m fine. I’ve been relying on the treadmill too much these days, but I’m definitely going to force myself to run outside more the rest of the year.