" 🏃♀️Boa noite Runners!!🏃♀️
" Felicidade estampada quando fazemos o que amamos!!🥰
⠀ . 🏃♀️Ainda mais quando unimos o dever e o prazer no msmo momento!!❤️🏃♀️❤️ ____________________________
⠀ . Quase todos os dias recebo msg do tipo “ Como comecei “ ou “ Como tenho tanta dedicação “! 🤷🏼♀️🏃♀️ ____________________________
⠀ . Eu aprendi a amar a corrida!! O esporte!! Tudo que envolve mexer o esqueleto eu amooo!! Quando vc começa a ver, sentir os resultados, eh maravilhoso!!! Já disse aqui algumas vezes que me ajudou mto na autoconfiança! No autoconhecimento!
⠀ . ✨ 🙏🏻❤️ Smp fui mto tímida, fechada, não confiava ndaaaa em mim msma! E descobri um mundo diferente na corrida!!! Posso afirmar que o mundo da corrida tem mtaa gente boa!!! Fizz um punhado de amigosss!! O que ajudou no meu lado que não era mto sociável!!🙈🤷🏼♀️
⠀ . E hj , 2 anos correndo já sou maratonista! As vezes nem acredito que consegui realizar esse sonho.... e mtas vezes acredito... e não duvido de mais ndaaaa que eu queira realizar!! ❤️😊 🙏🏻💕
“Feet felt great the whole race!” Congratulations on running the BCS Marathon Sarah 👏She has been training skill + adding extra foot strength to progress to running a full marathon barefoot 💪
Salut Les Sportifs,
J’espère que vous allez bien en ce jeudi matin.
Est-ce que vous est déjà arrivé d'avoir des douleurs aux pieds ?
D'avoir une ampoule ou une zone douloureuse aux orteils ?
Moi oui et je sais à quel point c'est un problème qui peut devenir gênant pour courir correctement.
J'ai donc écrit un article dédié pour vous expliquer comment vous pouvez procéder en 3 étapes pour prendre soin de vos pieds.
Si ça vous intéresse le lien est disponible dans ma bio.
Si vous avez des conseils complémentaires n’hésitez pas à les partager 😉
J’espère que cela vous sera utile.
Coureur Motivé, je vous souhaite un bonne fin de semaine 👋
MUCKY NUTZ FACE FENDER
A simple and affordable accessory to really increase your riding experience, it also makes bike cleaning a lot easier. Simply mounted to your fork with either velcro strips or zip ties. A low profile keeps the mud and horse shit flinging right into the guard and not your face, keeping your headset seals and fork stanchions free from mud and grit. Still one of the lightest fenders around and used on many professional enduro and downhill bikes.
Check more, link in bio
#womencrushwednesday Hope y'all got out there for some epic adventures! I did some trail work because my hips get cranky if I do too many road days in a row. Always looking for tried and true hip strengthening and hip opening exercises...
Listened to the new @orangemud Adventure Channel podcast with none other than @ultra_trucker Jake Jackson! Josh and Jake talk strategy, goals, and expectations...a great listen for those of us that are still learning about endurance racing! .
I am thankful for the most amazing woman I know. My momma bear. Almost a year ago she was told most people make it 6-9 months with the type of cancer she has and after 10 months she’s over here kicking butt in 5k races 😳. She always made sure I believed in myself and she believed in me through the good and bad days.
I’m watching her change the world while being sick and it blows my mind daily.
She told me this year that she is not scared of death, she is scared of not using the days God gave her on earth to share his words and let people know he loves them. So since she has been diagnosed she has became a speaker and has written a book.
She inspires me and many others daily. I can’t wait to see what work God does through you in the future.
It’s not about how many days, it’s about what you do with those days... love you mom @angiedouthit#5k#running#alwaysbekind#momanddaughter#cancer#lungcancer
1548920612:42 AM Nov 30, 2018
Thank you! 💪🏾👍🏾☄️
50251096:21 PM Nov 27, 2018
This is the only way I would have wanted to start my thanksgiving. A 5k turkey trot with my mom and sister. I’ve never seen so many hills on my life 😳. But me and momma bear finished strong and her best time since she was diagnosed with lung cancer. And my sister is 32 weeks pregnant and KILLED IT. I love these woman so so so much. I remember saying to my mom as we were fighting a hill “isn’t it crazy that your doctors told you nothing is disappearing and you are noncureable but your getting stronger?” It get more emotional every race I run with her. I love her so much and i hope everyone has a wonderful wonderful thanksgiving. I could get no turkey today and still be happy because of this race 💗💗💗... also please keep her in your prayers as she has already been through radiation, lots of chemo but is about to start immunotherapy. Cancer is so scary. @angiedouthit#run#running#cancer#lungcancer#5k