Good morning happy Saturday friends! Felt so good to sleep in until 6:30 and still squeeze in 6 miles 🙌🏽🏃🏽♀️ and to top it off the weather was absolutely perfect 39 degrees cold and sunny but didn’t feel bad at all ❄️☀️then at the end of my run captured the sunrise 🌅 Time to enjoy my juniper latte ☕️ and see what the plans are. Have an amazing day ✌🏽❤️
I was Sat thinking this morning. I worked so hard for all if this, and i loved every second. Ive had a lot going on personally for the last 4 months. My beautiful family are all absolutley fine so theres nothing to worry about. Ive heard several things this week that make me grateful for just being well and having a healthy son, husband and family. But ive been sat with zack this morning thinking about new year resolutions. The top one is obviously to just be happy and massively appreciate what i already have and make the most of everyday. The second is Start again. Start my running again and bloody enjoy it as much as i did when i ran the half in May and when i ran the 10K in that blistering heat, my mind has been way off the game the last few months and you just cant push yourself when your like that. I will be Keep up my swimming, look after myself properly eating well and doing some mindfullness. .
🎄 Christmas is my most favourite time of the year and nothing will take away that sparkle. 9 sleeps to go. 🎄
💫 Be happy with what you have while you work hard towards what you want 💫
• s n e e u w. • ☃️ Jaaaaa wel een klein knisperend laagje met sneeuw.. Ik heb zelf ook een raam 🤣 Maar fijn dat iedereen toch even laat weten dat het in Nederland heeft gesneeuwd! 🤪 Luie zondag.. Netflix & bankhangen! 🍿❤️ #sneeuw#snow
LONG RUN PART 2
I know a split long run isn’t the same as doing it all in one go, but this really worked well.
I won’t lie: the last 2 miles of today’s 6 were painful and a total mental game with myself. But I broke it up into 0.25 mile interval increments, which got me through. My legs are completely trashed. So please excuse me if I go foam roll then lie somewhere all day. 😂 As if that’s possible or even desirable w a 7 yo in the house. Happy Sunday, everyone!
W7D1 of @rundisney marathon training
Little long run done ✅ •
8 miles for me this morning, just making sure that this cold is well and truly gone before picking up the miles again. There’s a few spots of black ice too so be careful out there, it’s definitely feeling like Christmas! 🎅🏻 ❄️ #longrun#sundayrunday
Easy 20Km today. Working on heart rate training and still a long way to go but definitely operating in a new range than a few weeks back. Even with that a pretty respectable long run pace. Garmin assessment was highly improving lactate threshold - sounds lovely 🤔. Santa’s bringing me the 80/20 running book to give this a real chance. Love Sunday mornings HAPPY SUNDAY ALL 👍😀👍
10 k en mode Harder Better Faster Stronger n°3 🤟💪
Nouveau tour entre Castellane et le Vieux Port en passant devant notre David marseillais, toujours aussi viril malgré la grisaille, et en bonus un tour du jardin du Palais du Pharo 😋. En compagnie du froid et d'une invité surprise : la pluie.
Le rythme est bon malgré les quelques passages à éviter les flaques ou à ne pas glisser sur les plaques d'égout et les repas de Noël de la semaine 😱. Et le strap a permis de ne pas infecter la plaie de la malléole 😁.
Maintenant faut sécher, le prochain repas m'attend 🤣