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runshots - 368.6k posts

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  • Sitting under the Christmas tree to remind my family I’m a gift 🎁
  • Sitting under the Christmas tree to remind my family I’m a gift 🎁
  • 334 15 6 hours ago

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  • Levanta e vai 👊🏼🏃🏽‍♀️
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Sem desculpas, não deixe a preguiça te sabotar... Nosso corpo precisa se exercitar e a gente precisa dessa energia, que...
  • Levanta e vai 👊🏼🏃🏽‍♀️ . Sem desculpas, não deixe a preguiça te sabotar... Nosso corpo precisa se exercitar e a gente precisa dessa energia, que só atividade física traz ⚡️⚡️⚡️ . Então para que deixar para depois? Bora correr!!!!🙌🏽 . #CorridaDasMeninas 🏃🏽‍♀️🏃🏼‍♀️💕
  • 444 12 9 hours ago

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  • “Seja mais forte do que a sua melhor desculpa”
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Então vamos?? Levanta da cama, bota a roupa e vai !!! 👊🏼👊🏼
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E aí?? Quem já treinou hoje??
🏃?...
  • “Seja mais forte do que a sua melhor desculpa” . Então vamos?? Levanta da cama, bota a roupa e vai !!! 👊🏼👊🏼 . E aí?? Quem já treinou hoje?? 🏃🏼‍♀️🏃🏽‍♀️💙 #CorridaDasMeninas
  • 2698 29 3 days ago
  • WHY YOU SHOULDN’T COPY SOMEONE ELSE’S TRAINING⚡️
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So the internet & da gram are awesome, bc information is now constantly at our fingertips. We ca...
  • WHY YOU SHOULDN’T COPY SOMEONE ELSE’S TRAINING⚡️ . So the internet & da gram are awesome, bc information is now constantly at our fingertips. We can see how people are training & what their schedule is & hopefully gain some great knowledge from it. Butttttt- the bad part about it being such an open forum is that it can lead you to believe you’re not doing enough! Inevitably you see someone who seemingly has endless hours in their days & they have done a run, 5 fitness classes- & you’re over here struggling to find the time to get a run in. . 👉🏽So here’s why you should NOT copy someone else’s training- . 👉🏽 #1 You literally have no idea of their run history- have they been running for forever & have a great base to work from- so they are able to do more work and handle it? @tunderface can handle 100 miles a week, but when I tried to do 80 miles a week, I drowned SO badly. He had been an athlete his whole life & the base he was working from was much different than mine. I was a new runner & before running I did NOTHING. Haha. I had no base- & then tried to make a jump into high mileage during a time in my life where I also was not getting any sleep = recipe for disaster! . 👉🏽 #2 Has their training and progress been consistent- or has it left them injured/fatigued? If so, it is clear that the ‘more is more’ philosophy has come around to bite them at one time- they may not be your best example. Your best model for how you should train is someone who makes consistent, steady progress. . 👉🏽 #3 Your body is just different. All that matters is that you are doing training that works for YOUR body & you’re a consistently improving. The sooner you get this- the sooner you are doing training that works for YOU! You do not have to be a 7 day a week, doubles all day, e’eryday runner in order to do fast things. You do not need to do every fitness class out there & beat yourself up when you see someone else who is doing so much more than you. Figure out how your body improves & stay consistent with it. Moderation & consistency will get you further than copying someone else’s training & taking the express train to injury & burnout. We want to be doing this for FOREVER! ❤️
  • 2024 211 15 hours ago

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  • Você pode tudo, menos desistir!!!
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Então vamos começar a semana correndo atrás das nossas vitórias??
Levanta da cama, bota a roupa e vaaai 👊🏼🏃?...
  • Você pode tudo, menos desistir!!! . Então vamos começar a semana correndo atrás das nossas vitórias?? Levanta da cama, bota a roupa e vaaai 👊🏼🏃🏼‍♀️💙 . BOM DIAAAA!!! #CorridaDasMeninas
  • 611 18 yesterday
  • #MedalMonday hace años nos damos cita en la #mediamaratonbogota . Este año tuve que faltar pero ese día salí por mis 21.1 km por mi cuenta.
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Mi me...
  • #MedalMonday hace años nos damos cita en la #mediamaratonbogota . Este año tuve que faltar pero ese día salí por mis 21.1 km por mi cuenta. - Mi medalla 🏅 fue haber hecho el que hasta entonces era mi segundo mejor tiempo... fue muy valioso para mi porque fue un acto solitario, de determinación, y con nostalgia por estar extrañando a mi compañero de alma @romaldon2 . - felizmente la mezcla de esas sensaciones tuvo como resultado una maravillosa Media maratón! Me llenó y me llena hoy de gratitud! - Las medallas 🥇 internas y silenciosas 🤫 son las más significativas, no les parece??? ••••• ••••• • 🇺🇸 🇬🇧 my medal Monday today is about inside medals 🏅 . - This pic is from a half marathon I did by my self, the same day we usually run our city’s iconic half. Since this year I couldn’t be there, I decided to run it alone. A little bit of loneliness, missing my soul partner @romaldon2 , but determined to make it a great run: I ended up with my second best time at that time for a half marathon, and whole bunch af great sensations of gratitud, self worth and accomplishment. - Aren’t the quiet 🤫 and inside medals 🏅 the best???
  • 1581 40 yesterday

Latest Instagram Posts

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  • Talk about giving it your all. This girl was trying to reach super-saiyan!🐲
  • Talk about giving it your all. This girl was trying to reach super-saiyan!🐲
  • 9 1 23 minutes ago
  • ⠀ Laufeinheit 31 von 332 ✅

Puuuuuuh……🥴noch einmal eine richtig stressige Woche vor dem Urlaub. Mein zweiter Autounfall innerhalb 6 Wochen war auc...
  • ⠀ Laufeinheit 31 von 332 ✅ Puuuuuuh……🥴noch einmal eine richtig stressige Woche vor dem Urlaub. Mein zweiter Autounfall innerhalb 6 Wochen war auch noch mit dabei🚙🚗.Man gönnt sich ja sonst nix. Zum Glück war ich beide Male nicht der Schuldige und bin unverletzt geblieben🙏Rein statistisch gesehen müsste ich jetzt die nächsten 50 Jahre Ruhe haben. Eigentlich wollte ich gestern mit Stabis beginnen, aber nach dem Crash war ich dann doch etwas durch den Wind. Wenn so eine Woche gleich mit 180 beginnt, tut so ein Lauf an der frischen Luft gleich doppelt so gut😀Normalzustand wieder hergestellt🤘........🙋🏻‍♂️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ————————————⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🇩🇪 46 Jahre 🏃🏻‍♂️ 10k Laufanfänger - 01.10.2018 ✅ 60min. - 0:56:31 - 01.12.2018 🔒 55min. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔒 50min. 🔒 45min. 🔒 40min. 🔒 35min. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Folge meiner Herausforderung. 332 Läufe in 2 Jahren mit dem Ziel 10km in 35 min.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ———————————— ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #running #run #runner #runners #runnersofinstagram #runningman #laufen #runnersworld #happyrunner #runchat #runitfast #runforfun #runningcommunity #igrunners #runningmotivation #runnerspace #runnershigh #lovetorun #justrun #laufenmachtglücklich #runrunrun #runninglive #runningtime #wearetherunners #runshots #runningday #runningmanchallenge #gorun #runstagram #laufliebe
  • 41 0 26 minutes ago
  • Very very very last race (?) run of the year. #silvesterlauf in Zurich with the #adidasrunnerszurich. Great end of the season. Thanks to everyone r...
  • Very very very last race (?) run of the year. #silvesterlauf in Zurich with the #adidasrunnerszurich. Great end of the season. Thanks to everyone running, cheering and organising- the pic chic location, food and everything was 💕
  • 52 1 39 minutes ago
  • 🇺🇸5 RUNNER GIFTS FOR CHRISTMAS AT $75 OR LESS
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We are just a few days away from Christmas and my friends and I are doing a Secret Santa....
  • 🇺🇸5 RUNNER GIFTS FOR CHRISTMAS AT $75 OR LESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are just a few days away from Christmas and my friends and I are doing a Secret Santa. I am supposed to create a wishlist about what I want as a gift and I realized that it is difficult to think in a runner’s gift at $75 or less. I decided to look for it and share with my results with you to make your life a bit easier if you have a loved runner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.Socks!! Very affordable and very needed by any runner. My favorite brand is @balega_international and you can easily find it in amazon for $12 a pair. Yes, running socks can be expensive!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.An ID bracelet @roadid. This is great if your runner mostly runs outside. This is a good way to have contact info available in case something happens while running. I have one and I love it! You can find it in Amazon or Road ID website for $35. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Foam Roller. If your runner is always complaining about how tight he or she is after running, then a foam roller will be a great choice. I love the @tp_therapy brand and in Amazon is at $35. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.Running Hat, Headband or Gloves. If your runner is training in Winter for a goal race, cold gear is a must for these season. There are great options in Amazon and bellow $75. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5.Running Book. There are many good running books but here you have a few ones that are great and not expensive: “Let Your Mind Run”, “Endure”, “Run Fast, Eat Slow”, “My Life on the Run”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎Español en el primer comentario abajo👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @andreinavalderrama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lolyfit
  • 41 7 an hour ago
  • Only 340 days until IMAZ. LMBO. The winter months are hard for me to stay motivated. My body wants to hibernate. No matter how much my mind says ot...
  • Only 340 days until IMAZ. LMBO. The winter months are hard for me to stay motivated. My body wants to hibernate. No matter how much my mind says otherwise. It takes all the @altredbysur @honeystinger and @skratchlabs sorcery I can get. Another good @gozwifttriathlon ride today. I need to get my bike legs back under me. 2019 is shaping up to be an exciting year. 🏊‍♂️🚴‍♂️🏃🏻‍♂️
  • 19 2 an hour ago
  • Looking for a gift for the runner in your life?

INKnBURN apparel is Hand-Crafted in the USA!

They apply art by hand to each panel of their amazin...
  • Looking for a gift for the runner in your life? INKnBURN apparel is Hand-Crafted in the USA! They apply art by hand to each panel of their amazing feeling performance fabric. unique and limited availability.
  • 31 1 1 hours ago
  • No caption needed..🐏 Epic photo share from @michael.versteeg 👊🏼
Via : runsteepgethigh
  • No caption needed..🐏 Epic photo share from @michael.versteeg 👊🏼 Via : runsteepgethigh
  • 34 1 2 hours ago
  • Ces #10kms m'ont paru interminables. Et je n'étais absolument pas en forme. Certes, il y avait un peu de dénivelé positif, mais je pense que le man...
  • Ces #10kms m'ont paru interminables. Et je n'étais absolument pas en forme. Certes, il y avait un peu de dénivelé positif, mais je pense que le manque d'énergie a également joué en ma défaveur. . . Je suis quand même sorti. C'est déjà ça me diront certains. Je suis sorti mais je n'avais qu'une hâte : que les dix kilomètres se finissent au plus vite. . . Zéro plaisir donc. À quoi bon donc. Et la suite donc ? . . La suite, dans ces conditions, mieux vaut ne pas l'anticiper. Le ciel est gris. Le froid présent. Tout semble ralenti. La nudité des arbres, parfois, dévoile des phalanges effrayantes. . . #RunningFrance
  • 60 7 2 hours ago
  • Rise & Grind Time

43° and 🌤️ Warming up in a #tbt sweat top reppin' the 2000 Wolfpack Sprint Squad 🐺. I use to make iron on T-shirts and Sweat t...
  • Rise & Grind Time 43° and 🌤️ Warming up in a #tbt sweat top reppin' the 2000 Wolfpack Sprint Squad 🐺. I use to make iron on T-shirts and Sweat tops and award them to Athlete of the week (practice, competition, records, etc.) Fun times. 💪🏾👊🏾👊🏾🏃🏾‍♂️🏃🏾‍♀️💨💨💨
  • 111 2 3 hours ago
  • Levantarse temprano y salir a correr con un día y paisaje hermoso, no tiene excusa, así que salimos, corrimos, caminamos, subimos y bajamos, y obvi...
  • Levantarse temprano y salir a correr con un día y paisaje hermoso, no tiene excusa, así que salimos, corrimos, caminamos, subimos y bajamos, y obviamente charlamos, de eso de trata, de pasarla bien!!!🏃‍♀️🏃‍♀️😎💪💟 #sportstracker #TrailRuning #runshots #hagoloquemegusta #runstyle
  • 8 1 3 hours ago
  • Hey, it’s the holidays! Time to kick off your shoes and have a good time 🙌🏻 And that’s just what I do every time I pull on a pair of my @rockay_r...
  • Hey, it’s the holidays! Time to kick off your shoes and have a good time 🙌🏻 And that’s just what I do every time I pull on a pair of my @rockay_running socks 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #sponsored
  • 424 5 3 hours ago
  • “Good teams become great when the members trust each other to surrender the Me for WE.”✨- Phil Jackson

LIVE NOW! New blog post on littlebitofsole....
  • “Good teams become great when the members trust each other to surrender the Me for WE.”✨- Phil Jackson LIVE NOW! New blog post on littlebitofsole.com {link in my profile}
  • 104 4 3 hours ago
  • It’s easy keep adding and make things more complicated. Keeping things simple takes effort.
  • It’s easy keep adding and make things more complicated. Keeping things simple takes effort.
  • 15 1 4 hours ago