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rusherz - 202 posts

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  • Ready of #ColorRun Day. That will be held on 23rd November 2018
#RUSHERz
  • Ready of #ColorRun Day. That will be held on 23rd November 2018 #RUSHERz
  • 33 0 5:37 PM Nov 18, 2018

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  • Yes she is blind.. But that doesn't stop what she want to do or achieve. Yes she is a runner πŸƒ. One strong woman.
#DhulhaheyoHashiheyoEid
#RUSHERz
  • Yes she is blind.. But that doesn't stop what she want to do or achieve. Yes she is a runner πŸƒ. One strong woman. #DhulhaheyoHashiheyoEid #RUSHERz
  • 36 0 9:03 PM Nov 18, 2018
  • Ready of #ColorRun Day. That will be held on 23rd November 2018
#RUSHERz
  • Ready of #ColorRun Day. That will be held on 23rd November 2018 #RUSHERz
  • 33 0 5:37 PM Nov 18, 2018
  • It may rain? That doesn’t matter. I am going to get tried and have pain? That doesn’t matter either. I am determined to run #boduhalf 
#boduhaaf
#R...
  • It may rain? That doesn’t matter. I am going to get tried and have pain? That doesn’t matter either. I am determined to run #boduhalf #boduhaaf #RUSHERZ
  • 12 1 3:28 PM Nov 9, 2018
  • It's lunch time !!!! Today from shifu's kitchen. We are presenting you with Zuchinni stuffed with chicken and salad #lunchbyshifu 
Ingredients 
1 z...
  • It's lunch time !!!! Today from shifu's kitchen. We are presenting you with Zuchinni stuffed with chicken and salad #lunchbyshifu Ingredients 1 zuchinni 1 chicken breast 1 bellpepper 2 garlic Mixed herbs Handfull of salad leaves Olive oil Method Cut the zuchini into two halves take out the inner part of zucchini with a spoon and keep it..cut the chicken breast into cubes ..put a teaspoon of olive oil with garlic on a frying pan make the garlics fry to brown colour pur the chicken breast bellpepper and the zucchini flesh put the lid on keep in low flame for 10 minutes and when its ready put these inside the zucchini and put in oven bake it till the zucchini is soft . For salad dressing i use olive oil and lemon with a little pepper and mixed herbs add the dressing to ur desired salad leaves its ready enjoy.... . . . . . . . . . . . #rusherz #runforfun #runforlife #runtoinspire #fitness #runnersworld #motivation #celebratelife #happyrunner #runnerscommunity #runnersofinstagram #maldives
  • 33 2 6:53 AM Nov 7, 2018