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  • Beltless deadlifts 315 for sets of 3. Back is feeling really good but I’m not pushing it with more reps or more weight. Today marks the last day of...
  • Beltless deadlifts 315 for sets of 3. Back is feeling really good but I’m not pushing it with more reps or more weight. Today marks the last day of my 8 week bulk and I’m pretty happy with the results. I gained about 30 lbs (scale weight) and although my stomach has definitely gotten fatter I think it was pretty minimum considering how much weight I packed on to a 5ft 8 frame. Starting weight after a 5 day famine phase to prime my body for growth was 200.2 lbs and I finished at 231 lbs. Goal now is to cut to at least 190 and be shredded for the summer. I feel like I added a lot of size to my legs and my goal is to maintain as much of this new muscle mass as possible. Despite a pretty bad injury half way through I was still able to progress nicely. Music - Saxon “To Hell and Back Again.” #back #deadlifts #bodybuilding #bulk #herniateddisc #timetocut #getshredded #saxon
  • 6 0 14 hours ago
  • I found this in the last lark of the year, a Saxon silver hammered penny, dating to 852-874. It’s a type C, minted in London, by a moneyer called D...
  • I found this in the last lark of the year, a Saxon silver hammered penny, dating to 852-874. It’s a type C, minted in London, by a moneyer called Dudecil. Always cool to find a coin minted by the Dude. The king is Burgred, and he ruled the Kingdom of Mercia, a territory stretching from London northwards toward the River Humber, and to the West, reaching the borders of Wales. Poor Burgred was chased out of England following the sacking of Tamworth, by the Viking Great Heathen Army, and spent his last years in Rome. This coin will be recorded with PAS. I’m not a coin person, so I was chuffed to recognise this as Saxon, but many thanks to Tony Thira for pinning down the king and moneyer. #river #thames #london #riverthamesmudlarkingfindsfacebook #mudlarking #saxon #coin #penny #hammered #mercia #burgred
  • 147 28 15 hours ago
  • مسلسل The last kingdom 
مبنيّ على سلسلة
 كتب The Saxon Stories 
للكاتب Bernard Cornwell, الذي لديه سمعة ككاتب خيال تاريخيّ يجيد كتابة الخيال ومزجه ...
  • مسلسل The last kingdom مبنيّ على سلسلة كتب The Saxon Stories للكاتب Bernard Cornwell, الذي لديه سمعة ككاتب خيال تاريخيّ يجيد كتابة الخيال ومزجه بأحداث تاريخية حدثت بالفعل.
  • 16 3 21 hours ago