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👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restric...
  • . 👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it! ⏭Fast forward to Friday afternoon...you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose. 🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday. 🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat. 🙈🙊This is one of the most common struggles that me, my clients, and almost everyone I know deals with. You’re killing it on the weekdays and blowing it on the weekends. 🍩Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives! 🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more. 🍪Using the weekends as an excuse to blow your diet or self-sabotage will only separate you farther from your goals. Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼 Tag a friend below who needs to see this! 💙 . ❗️ Make sure you’re following @fitwithhqdealz for more fitness tips ❗️ .⠀ 📌 Turn On Post Notifications 📌 .⠀ Follow @fitwithhqdealz 👈👈🔥⠀ Follow @fitwithhqdealz 👈👈 🔝⠀ Follow @fitwithhqdealz 👈👈 😎⠀ .⠀ #Repost from @saltylifts
  • 1246 35 3 days ago
  • It’s the final review of Oreo Week on SnackCellar.com: Dark Chocolate Oreos! 😋 Swipe up in my story or click the link in my bio, and share your th...
  • It’s the final review of Oreo Week on SnackCellar.com: Dark Chocolate Oreos! 😋 Swipe up in my story or click the link in my bio, and share your thoughts in the comments below! 👇
  • 913 22 10:24 PM Feb 8, 2019
  • 👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict ...
  • 👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it! ⠀ ⏭Fast forward to Friday afternoon.. you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose. ⠀ 🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday. ⠀ 🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat. ⠀ 🙈🙊This is one of the most common struggles that me, my clients, and almost everyone I know deals with. You’re killing it on the weekdays and blowing it on the weekends. ⠀ 🍩Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives! ⠀ 🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more. ⠀ 🍪Using the weekends as an excuse to blow your diet or self-sabotage will only separate you farther from your goals. ⠀ Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼 ⠀ Tag a friend below who needs to see this! 💙 ⠀ #snacking #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies
  • 2721 111 4:48 PM Feb 8, 2019
  • #AD I’m the type of mama that loves to instill healthy habits for my little ones. Snacks are always a must after a long day of school, while we tak...
  • #AD I’m the type of mama that loves to instill healthy habits for my little ones. Snacks are always a must after a long day of school, while we take time to wind down at home or when we do our snack shopping @jewelosco, my little ones prefer Stonyfield® Organic Snack Packs. Miyah and Ely’s fave is the Chocolate & Graham Crackers and Trey’s fave is the Chocolate & Pretzels. These delicious snacks from @Stonyfield are so easy for them to grab from the fridge. They don’t require a spoon so they are perfect when on the go as well 👌🏼 It’s definitely a mom win since the kiddos love them and they are USDA organic, non toxic persistent pesticides, no artificial growth hormones, and no antibiotics. You can find these at your local store by heading to the Stonyfield store locator. Plus save $1.00 off Stonyfield® Organic Snack Packs with coupon to use in-store that you can get online (link in stories) #StonyfieldSnackPacks #StonyfieldKids
  • 2810 180 4 days ago
  • Easter Egg Oreos are hitting shelves now! Not only are the actual cookies shaped like Easter eggs, but they also come in four cute designs! 🐣🙌🏼 ...
  • Easter Egg Oreos are hitting shelves now! Not only are the actual cookies shaped like Easter eggs, but they also come in four cute designs! 🐣🙌🏼 Spotted at Target.
  • 532 15 12 hours ago

Latest Instagram Posts

  • When your friends invite you out on a Friday night and you cancel so you could snack and chill. 🤫😏😝💃🏻
  • When your friends invite you out on a Friday night and you cancel so you could snack and chill. 🤫😏😝💃🏻
  • 5 1 7 minutes ago
  • A free snack today! One of my clients, Joyce, actually wanted to treat me to some coffee but the coffee shop at the Cisco building 3 was already cl...
  • A free snack today! One of my clients, Joyce, actually wanted to treat me to some coffee but the coffee shop at the Cisco building 3 was already closed. So as an alternate, I got an egg salad sandwich with a Dr Pepper drink. Joyce of course paid for it since it was her treat after I helped her out with her 6 large white boards… We had to build each one and had trouble screwing on the screws. It was tedious work but we managed to finish the task lol. Surely, good works don’t go unnoticed! Thanks again for the nice snack, Joyce! If you ever need anything again, I’ll be here at the dock. Pics taken at the dock of SJC-4 around the Cisco campus in San Jose, CA. (As of Thursday, February 7, 2019)
  • 3 1 an hour ago
  • Penggemar Nuttela garis keras 😍😍
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📍 @theyumzid
  • Penggemar Nuttela garis keras 😍😍 . 📍 @theyumzid
  • 65 1 3 hours ago
  • Diet, life as an AFL player, the funniest teammate at the Carlton Football Club and the best sledge he has received.
No topic was off limits when a...
  • Diet, life as an AFL player, the funniest teammate at the Carlton Football Club and the best sledge he has received. No topic was off limits when aspiring draftees quizzed Paddy Dow with the @aflplayers. Full clip in bio link! 🏉🌰
  • 32 1 4 hours ago
  • Salmon burnt ends
Tasty bites
  • Salmon burnt ends Tasty bites
  • 27 2 5 hours ago
  • "Si Señor" Zarandeadas / Tomato & Chile Chips --
Was really excited for these chips, especially when I saw the generous seasoning! However... Meh.....
  • "Si Señor" Zarandeadas / Tomato & Chile Chips -- Was really excited for these chips, especially when I saw the generous seasoning! However... Meh... Imagined it to be sweet, tart, and spicy... Instead, it was extremely salty with mild heat. Thin crispness. It s okay... I finished the whole bag still.. . 🤷‍♀️
  • 31 4 6 hours ago
  • Internationally-inspired M&M’s are here for the 2019 Flavor Vote contest! Take your pick… would you rather visit Thailand, England, or Mexico? Well...
  • Internationally-inspired M&M’s are here for the 2019 Flavor Vote contest! Take your pick… would you rather visit Thailand, England, or Mexico? Well, you can get a taste of all three with these limited-edition flavors — Thai Coconut, English Toffee, and Mexican Jalapeño. All of which come in the peanut variety. I enjoyed them all, but the Thai Coconut Peanut stood out to me the most. It’s simply perfect and it deserves to remain on shelves forever. It’s that good!🥥 😍Full review on the blog!
  • 431 15 7 hours ago
  • Tonight’s dinner consisted of a chicken drumstick coated in cornflake crumbs, leftover butternut squash, leftover corn on the cob, and some Israeli...
  • Tonight’s dinner consisted of a chicken drumstick coated in cornflake crumbs, leftover butternut squash, leftover corn on the cob, and some Israeli cous cous with some sautéed onion for flavor. Dessert on the other hand was 👍🏻. Yesterday I had some leftover bananas that were about to go bad. I froze them for a few hours. Then I added them to a blender along with some frozen strawberries, some maple syrup, and some unsweetened almond milk. Bam.. there you have some healthy, clean, and delicious homemade strawberry and banana 🍦. I even had some and froze the rest. Try it your baby will love!
  • 13 1 7 hours ago