🔥3 Second Transformation👇
✖️I’ve received a ton of questions regarding MOTIVATION lately, so I wanted to dive in depth on the topic. Firstly, motivation is something you will never want to solely rely on it. Instead, add meaning to what you do and you’ll never need external motivation again. Having a concrete set of reasons, whether they be a list benefits or consequences to avoid, will be all the flames you’ll need for your metaphorical motivation to fire. This all come down to your “why”. A man with a big enough why can sustain almost any how. The reason is because most things worth doing are tough, they require discipline, perseverance and skill - all of which will require some deep internal motivation to achieve
Willpower and discipline will get you started, then motivation and inspiration will carry you through to the end. If your dreading going to the gym, just go. You’ll have a ton more motivation as soon as you step foot in the gym compared to when you’re at home contemplating whether or not to go. Action isn’t just the effect of motivation; it’s also the cause of it. If you want to accomplish something but don’t feel motivated or inspired, then you assure you’re just screwed. The thing about motivation is it’s not just a two part chain of Motivation -> Action, but instead an endless loop. Your actions bread motivation; which gives hope to further bouts of action. It’s a glorious cycle - but you only experience it with the first initial act of doing 🔥
Labels don't define me...
I've been called many things in my life, and for many years I gave my power to those labels.
As I grow in my spiritual journey I continue to shed them. I am choosing to create my identity from the inside out--not based on what others put on me.
So, too, have I let go of the anger I used to have towards those who labeled me. I realize now that it's simply coming from their own fear or insecurities.
Beyond that, if someone's judgment triggers me, then I have been given an incredible opportunity to look at where I might have my own insecurities or fears. That is where I get to heal.
What labels are you carrying around? What labels is it time for you to shed...?
unleasHE YOU Photo Campaign | Follow @unleashe_official to view all the powerful images from this bold, artistic photo series and learn how you can get involved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In partnership with @boo2bullying
🖤It’s crazy to think that this time last year my life revolved around adjusting to being tube fed via an NJ feeding tube, hospital admissions and appointments, endoscopies, tube blockages and replacements, continuous medicine routines, worrying about home deliveries of medical equipment, unwanted public attention, feeding pumps, being hooked to a machine 20 hours a day, dramatic weight loss, bag changes at stupid o’clock in the morning and adjusting times, blood tests at 8 in the morning for 3 days straight, sleepless nights and trying to live my normal life as well as rocking a new tattoo whilst this was all going on. I am very thankful to be on a better level but living with a physical chronic illness doesn’t mean that I definitely won’t live this nightmare ever again because chronic illness is unpredictable. I am aware that if it got that bad again that I would relive this, but I don’t let that stop me. My professionals are great and I couldn’t get through it all without my amazing partner no matter how scary tests can be. I hope that I will never have to go through this again though I know it’s always a risk. I am grateful for having gone through this though because it’s made me a much stronger person. I’m hoping one day to be able to not have anxieties around being ill and triggers for it but I know I won’t have to do it alone with the amazing support and people I have in my life. I’m very thankful to my professionals for keeping a close eye on me too. I always remind myself to stay strong and I know that with my man and all the amazing people I have in my life that I can get through anything!!🖤 #chronicillness#chronicillnesswarrior#njfeedingtube#oneyearlater#oneyearon#warrior#fighter#strongwomen#strong#thisisme#strength#hope#faith#hospital#hospitaladmissions#admission#nhs#professionals#consultants#thankyou
We all have a choice. We can quit at any time. We can bitch and moan about things that aren't going our way or we can do something about it.
Not everyday is gonna be a good day. Not every day is gonna be sunshine and rainbows. Some days you'll wanna sleep in and tell yourself it's okay to cuz you've done enough. Well guess what: you're right if you do and you're right if you don't. Cuz in the end, it's your choice what is right for you. But don't blame others if you choose to be content hiding under the covers, complaining, playing video games, etc while others are reaching goals that you want.
I've learned to stop procrastinating my dreams. No one will be able to help me more than me. I can find the resources and I can motivate me. Don't care the late hours or the hard work. I'm ready for the next level of success. And this, this time, this moment, these late hours and punch drunk tired moments will be what defines me and my success. Keep an eye on me. I'm growing. (failing painfully as well. Just an FYI. But getting up and continuing). How about you? What did you do today?
#success#growing#succeeding#workhard#work#zen#meditate #😊 #smile#inspire#instagram #😰 #strong#latenight#character#youtuber#midnight#the20thhour
Remember to breath, and with every breath think of something you’re grateful for...it really does shift your mood and lift anxiety. I’m so grateful for our beautiful new space...I could never have imagined we’d be here in this place at this time, in a million years! Our hope is that it will be a safe and encouraging space for many!💕🌿
Preparing for some beach time donkey kicks.
I often see this exercise being completed incorrectly, where people allow their lower back to arch in. Once your back is in play you’re glutes are no longer the main attraction.
To complete this correctly you want to place yourself on all fours. Hollow your abs in so you maintain a tight and neutral (flat) spine. I find I have more control with a bent knee as opposed to a straight knee. And I think about kicking my heel up to the sky.
This exercise shouldn’t be used as a ‘booty builder’ as you require a load to increase muscle mass. However this is a great exercise to complete as a pre-activation for your next lower body session. 🔥 3 sets of 15-25 reps per side
Your glutes will be on fire and ready for some heavy lifting 💪🏽
Complex day filled with volume work Snatch Pull + Low Hang Snatch for 4 reps as well as Power clean +2 push jerk for triples.
212 minutes ago
Tram Training, Life Changing.
If you know #F45Training then you know this to be true. Hands up in the comments if you’re a part of the #F45#FitFam !
@f45_training has created a fitness movement pretty spectacular 🤩 These 45 minute sessions of full body functional training will have you addicted to your fitness routine!🔥
If you’ve never been to a class before ...!Your first week is on us — grab your trial from the link in our bio 💙
PS — side note, @mikethegreek88 and @hvfitt from @f45_training_northelgin took today’s Pipeline session to.the.next.level 👏🏼🙌🏼🙌🏼🙌🏼
(Workouts can always be modified to meet your body where ever it’s at. All levels of fitness are welcome to workout with us😁 Book you’re free trial, and we’ll see you in the studio!)
Also - thanks to our trainer @jessicakennedy.coach from @strongsoulstribe for this video 📹
(Ps I do not own the rights to this music. Song credit = Euphoria)
215 minutes ago
3rd to last job of the year and it’s a WRAP! (🌯?) ✈️
🔻 ......RA #Hollywood#glam#cuteboy#handsome#handsomeboy#model#models#devil#demon#angel#fitness#gym#bodybuilding#bodyfitness#health#motivation#bodybuilder#fitnessmotivation#boy#strong#instafit#men#fashion#instapic#instaphoto#instaboy#style 🔻 #louisvuitton#badboy 👹 #vampire 😜.
⭕1. El TODO es Mente; el universo es mental.
⭕2. Como es arriba, es abajo; como es abajo, es arriba.
⭕3. Nada está inmóvil; todo se mueve; todo vibra.
⭕4. Todo es doble, todo tiene dos polos; todo, su par de opuestos: los semejantes y los antagónicos son lo mismo; los opuestos son idénticos en naturaleza, pero diferentes en grado; los extremos se tocan; todas las verdades son medias verdades, todas las paradojas pueden reconciliarse.
⭕5. Todo fluye y refluye; todo tiene sus períodos de avance y retroceso, todo asciende y desciende; todo se mueve como un péndulo; la medida de su movimiento hacia la derecha, es la misma que la de su movimiento hacia la izquierda; el ritmo es la compensación.
⭕6. Toda causa tiene su efecto; todo efecto tiene su causa; todo sucede de acuerdo a la ley; la suerte no es más que el nombre que se le da a la ley no reconocida; hay muchos planos de casualidad, pero nada escapa a esta Ley.
⭕7. La generación existe por doquier; todo tiene su principio masculino y femenino; la generación se manifiesta en todos los planos.
La mente así como todos los metales y demás elementos, pueden ser transmutados, de estado en estado, de grado en grado, de condición en condición, de polo a polo, de vibración en vibración. La verdadera transmutación hermética es una práctica, un método, un arte mental.
Más allá del Cosmos, del Tiempo, del Espacio, de todo cuanto se mueve y cambia, se encuentra la realidad Substancial, la Verdad Fundamental.
Lo que constituye la Verdad fundamental, la Realidad substancial, está más allá de toda denominación,.
El universo es una creación mental sostenida en la mente del TODO
11251236 days ago
stormy mondayszz ❣️
5312:27 AM Dec 4, 2018
if you wanna be my lover, ya gotta get with my friends ✌🏼️💘💿 fbf
118512:00 AM Dec 1, 2018
Dreaming about sun overloaded beaches and freezing water..🐧