#sunsalutation Instagram Photos & Videos

sunsalutation - 143.1k posts

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  • 🍷 + 🧘‍♀️ = BALANCE 😉

Find your balance with me @tribalanceyoga Wednesday’s 12n & Friday’s 9:30am. (Wine not included 😳)
  • 🍷 + 🧘‍♀️ = BALANCE 😉 Find your balance with me @tribalanceyoga Wednesday’s 12n & Friday’s 9:30am. (Wine not included 😳)
  • 53 1 5 hours ago
  • . .
sun salutation 108


Something
Nothing
Evrything



みずから複雑化させてきた要素を一枚ずつ剥がしてみよう、それこそが気づき。年末に向けてデトックスのとき、すべては満たされてそれでいて何にもないという...
  • . . sun salutation 108   Something Nothing Evrything    みずから複雑化させてきた要素を一枚ずつ剥がしてみよう、それこそが気づき。年末に向けてデトックスのとき、すべては満たされてそれでいて何にもないという感覚に触れたいものです。みんなで良い時間を過ごしましょ〜    無理なく進めてゆきますのでビギナーの方もどうぞお越しください。あと2名となりました。普段の生徒さんもstudio monkが気になっている方もぜひ。クリスマスの集い、ポットラック形式でお子様連れも大歓迎です。     #samadhi #sunsalutation #Repost @studio_monk (@get_repost) ・・・ 108回太陽礼拝・クリスマスの集いのお誘い ・ 12月23日(日) 🕰9:00-11:30 108回太陽礼拝 by Kei @kei__athayoga ï¿¥Studio monkメンバー(一度でもご利用頂いた方)無料。新規ドロップイン2500円 🕰12:00- クリスマスの集い ï¿¥1000- &何か一品持ち寄り お子様無料。 ・ ・ 気づけば2018年も終わろうとしています。いつもStudio monkをご利用頂いている方、Instagramなどを通して応援して頂いている方、皆さまいかがお過ごしでしょうか?? 年末に向けて、何かと気忙しくなりつつも、新しく訪れようとしている年に向けて身辺やカラダやココロを清らかにしていきたい頃です。 108回太陽礼拝、Studio monkでもやりましょう。 体力に自信がなくても大丈夫。途中でお休みをしてまた始められます。少しストイックに攻めてみるのもあり。 1回目の礼拝と、108回目の礼拝の自分自身を感じてみましょう。 "Sun salutation. 礼拝" 何に祈りを捧げているのか。わかってもわからなくても、わかろうとしなくてもいいんだと思います。 ただ、やってみましょう。年末ですもの、良い時期です。 ・ 小さなスペースですので、マットぎゅうぎゅうで8名定員かなと思います。是非お早めにお申し込みください。 ・ そして、そのあとはクリスマスの集いをしましょう。ポットラック形式で、楽しい時間を過ごせたらと。 クリスマスパーティーだけの参加ももちろんオッケーです。 是非お誘い合わせの上お越し下さい。 皆さんにお会いしたい! ・ お申し込みは、Studio monkか、それぞれのインストラクターまでお願い致します。 #108回太陽礼拝 #kyoto #yoga #Studio monk #ヨガ #京都 #写真はいつかのガンジス川の朝日
  • 16 0 21 minutes ago
  • human connection is all around us. 
isn't it the most beautiful thing when you meet people and you instantly click. 
the feeling you have when you ...
  • human connection is all around us. isn't it the most beautiful thing when you meet people and you instantly click. the feeling you have when you are laughing, sharing stories, talking for hours and just feeling so comfortable with them. to me it is feeling like no other. you feel wrapped with love. it is moment that feels like it is meant to be and the planets have aligned. sometimes I reflect and it all seems to make sense. it's all about timing. you become in the right place at the right time. there is always a reason. I am so grateful for beautiful souls I have met this past year. people who are held so close to my heart. they've inspired me, motivated me, we've laughed until we almost cried. connections so strong, I feel blessed. hold onto these people. remind them how amazing they are and what they mean to you. (little video from our regular beach evenings @jssay_aloha ❤️ kisses)
  • 11 1 17 minutes ago
  • Hi! 👋🏻 I am Mariana and I’m from Mexico. I practice yoga both at a studio and at home. I move because it makes me feel alive, because I can feel ...
  • Hi! 👋🏻 I am Mariana and I’m from Mexico. I practice yoga both at a studio and at home. I move because it makes me feel alive, because I can feel my legs and my mind getting stronger, I move because It’s the best way to speak my feelings up. I move to express and be myself. I move because it makes me happy. #movetogether @alo.moves . . . . . . .
  • 54 12 2 hours ago
  • Yoga Mala - or 108 Sun Salutes - is a challenge like no other. It's like a yoga marathon that will test you both mentally and physically and will d...
  • Yoga Mala - or 108 Sun Salutes - is a challenge like no other. It's like a yoga marathon that will test you both mentally and physically and will demonstrate how your breath really is key in the face of challenge. Success with completing 108 Sun Salutes largely depends on taking the focus off the self and devoting the practice to someone or something else which is why we are offering our energy and proceeds for this round of 108 Sun Salutes to End the Backlog. $10 suggested donation but everyone is welcome to participate regardless of donation amount. To find out more about this organization that helps bring justice to victims of sexual assault please visit www.endthebacklog.org Join us on Tuesday, January 1st, 2019 for this event. 10:30am-12:30pm with Kai "It is estimated that hundreds of thousands of rape kits sit untested in police department and crime lab storage facilities across the country in what is known as the rape kit backlog. Each kit represents a lost opportunity to bring healing and justice to a survivor of sexual violence and safety to a community." · · · · · #mavenyoga #thatssomaven #mavenmovement #mavenmomentum #momentum #experiencematters #yoga #yogaeverydamnday #openforblissness #yogateacher #yogastudio #maven #inspire #seattle #washington #pnw #upperleftusa #fremont #supportlocal #sweateveryday #sunsalutation #108sunsalutations
  • 42 2 an hour ago

Latest Instagram Posts

  • human connection is all around us. 
isn't it the most beautiful thing when you meet people and you instantly click. 
the feeling you have when you ...
  • human connection is all around us. isn't it the most beautiful thing when you meet people and you instantly click. the feeling you have when you are laughing, sharing stories, talking for hours and just feeling so comfortable with them. to me it is feeling like no other. you feel wrapped with love. it is moment that feels like it is meant to be and the planets have aligned. sometimes I reflect and it all seems to make sense. it's all about timing. you become in the right place at the right time. there is always a reason. I am so grateful for beautiful souls I have met this past year. people who are held so close to my heart. they've inspired me, motivated me, we've laughed until we almost cried. connections so strong, I feel blessed. hold onto these people. remind them how amazing they are and what they mean to you. (little video from our regular beach evenings @jssay_aloha ❤️ kisses)
  • 11 1 17 minutes ago
  • . .
sun salutation 108


Something
Nothing
Evrything



みずから複雑化させてきた要素を一枚ずつ剥がしてみよう、それこそが気づき。年末に向けてデトックスのとき、すべては満たされてそれでいて何にもないという...
  • . . sun salutation 108   Something Nothing Evrything    みずから複雑化させてきた要素を一枚ずつ剥がしてみよう、それこそが気づき。年末に向けてデトックスのとき、すべては満たされてそれでいて何にもないという感覚に触れたいものです。みんなで良い時間を過ごしましょ〜    無理なく進めてゆきますのでビギナーの方もどうぞお越しください。あと2名となりました。普段の生徒さんもstudio monkが気になっている方もぜひ。クリスマスの集い、ポットラック形式でお子様連れも大歓迎です。     #samadhi #sunsalutation #Repost @studio_monk (@get_repost) ・・・ 108回太陽礼拝・クリスマスの集いのお誘い ・ 12月23日(日) 🕰9:00-11:30 108回太陽礼拝 by Kei @kei__athayoga ï¿¥Studio monkメンバー(一度でもご利用頂いた方)無料。新規ドロップイン2500円 🕰12:00- クリスマスの集い ï¿¥1000- &何か一品持ち寄り お子様無料。 ・ ・ 気づけば2018年も終わろうとしています。いつもStudio monkをご利用頂いている方、Instagramなどを通して応援して頂いている方、皆さまいかがお過ごしでしょうか?? 年末に向けて、何かと気忙しくなりつつも、新しく訪れようとしている年に向けて身辺やカラダやココロを清らかにしていきたい頃です。 108回太陽礼拝、Studio monkでもやりましょう。 体力に自信がなくても大丈夫。途中でお休みをしてまた始められます。少しストイックに攻めてみるのもあり。 1回目の礼拝と、108回目の礼拝の自分自身を感じてみましょう。 "Sun salutation. 礼拝" 何に祈りを捧げているのか。わかってもわからなくても、わかろうとしなくてもいいんだと思います。 ただ、やってみましょう。年末ですもの、良い時期です。 ・ 小さなスペースですので、マットぎゅうぎゅうで8名定員かなと思います。是非お早めにお申し込みください。 ・ そして、そのあとはクリスマスの集いをしましょう。ポットラック形式で、楽しい時間を過ごせたらと。 クリスマスパーティーだけの参加ももちろんオッケーです。 是非お誘い合わせの上お越し下さい。 皆さんにお会いしたい! ・ お申し込みは、Studio monkか、それぞれのインストラクターまでお願い致します。 #108回太陽礼拝 #kyoto #yoga #Studio monk #ヨガ #京都 #写真はいつかのガンジス川の朝日
  • 16 0 21 minutes ago
  • On Friday, December 21st Laura will be teaching 108 Sun Salutations during her 9:30am class, which will be changed to 90 minutes! Practicing 108 Su...
  • On Friday, December 21st Laura will be teaching 108 Sun Salutations during her 9:30am class, which will be changed to 90 minutes! Practicing 108 Sun Salutations is a common practice for the Summer and Winter solstices, as well as the Fall and Spring Equinoxes. • Practicing 108 Sun Salutations on the Winter Solstice is a celebration and symbol of rebirth. Although it may not feel like it, we are gradually climbing out of our shortest and darkest days of winter towards the brighter and longer days of Spring that bring new life and exceptional change. • #yoga #halifax #wintersolstice #halifaxyoga #108 #sunsalutation #sunsalute
  • 18 1 28 minutes ago
  • Day 30.
I can’t believe it has been a month already! I have introduced a self-care ritual which takes less than an hour of my time everyday. Less t...
  • Day 30. I can’t believe it has been a month already! I have introduced a self-care ritual which takes less than an hour of my time everyday. Less than an hour from 24, that’s it! Why is it so hard to do? To slow down this fast-pace life? Mentally, I’m in a much happier place now, passed the dark hole of self-targeting and self-loathing, but I’m well aware that if I forget “why” I feel better, then I’ll be right back where I started. Continues dedication and self-love, is what I will need to keep in my life. Tomorrow we’ll pick up a Christmas tree and have a very traditional Christmas dinner with J.’s parents. So, welcoming the tree already, I wrapped my Christmas presents tonight, but somehow ended up listening to Iranian birthday songs!!!! I don’t know what has got into me 😅 multi-cultural life is fun though! #anintrovertsattempt #40days #meditation #sunsalutation #rawfeelings #unfilteredlife #day30
  • 3 0 34 minutes ago
  • Yoga Mala - or 108 Sun Salutes - is a challenge like no other. It's like a yoga marathon that will test you both mentally and physically and will d...
  • Yoga Mala - or 108 Sun Salutes - is a challenge like no other. It's like a yoga marathon that will test you both mentally and physically and will demonstrate how your breath really is key in the face of challenge. Success with completing 108 Sun Salutes largely depends on taking the focus off the self and devoting the practice to someone or something else which is why we are offering our energy and proceeds for this round of 108 Sun Salutes to End the Backlog. $10 suggested donation but everyone is welcome to participate regardless of donation amount. To find out more about this organization that helps bring justice to victims of sexual assault please visit www.endthebacklog.org Join us on Tuesday, January 1st, 2019 for this event. 10:30am-12:30pm with Kai "It is estimated that hundreds of thousands of rape kits sit untested in police department and crime lab storage facilities across the country in what is known as the rape kit backlog. Each kit represents a lost opportunity to bring healing and justice to a survivor of sexual violence and safety to a community." · · · · · #mavenyoga #thatssomaven #mavenmovement #mavenmomentum #momentum #experiencematters #yoga #yogaeverydamnday #openforblissness #yogateacher #yogastudio #maven #inspire #seattle #washington #pnw #upperleftusa #fremont #supportlocal #sweateveryday #sunsalutation #108sunsalutations
  • 42 2 an hour ago
  • .| ☀️🌴🌴🌴 |.
  • .| ☀️🌴🌴🌴 |.
  • 21 1 1 hours ago
  • Calendula: herbal incantation of Surya Namaskar A
​​Hand drawn figures in pen on multimedia paper with dried calendula flower
Calendula is the suns...
  • Calendula: herbal incantation of Surya Namaskar A ​​Hand drawn figures in pen on multimedia paper with dried calendula flower Calendula is the sunshine herb, which is made apparent by the flowers appearance. Naturally, this sunshine energy pairs well with the pose sequence of sun salutation A. Calendula is high in beta-carotene, supporting eyesight and ridding the body of free radicals. Calendula soothes and boosts protective mucous membranes in the body and is also an antiseptic, antibacterial, hemostatic, and emollient, drawing infection from lymph nodes and wounds. It is a heating herb that dispels fever, and this warming energy helps promote creativity and productive energy. Similarly, this pose series gets the body moving, flowing, and heating up! Both the herb and the asana series honors the way that sun energy heals and supports us, and balances the manipura chakra, promoting digestive fire, courage, will, and discipline. This piece is still available for $40 DM to claim #yogalifestyle #yoga #surya #suryanamaskar #suryanamaskara #yogini #sun #sunsalutation #yogaart #greetthesun #greettheday #herb #herbalart #herbal #calendula #sunshine #health #wellness #herbalism #holistichealth #alternativewellness #selfhealing #artasmedicine
  • 13 0 2 hours ago
  • Hi! 👋🏻 I am Mariana and I’m from Mexico. I practice yoga both at a studio and at home. I move because it makes me feel alive, because I can feel ...
  • Hi! 👋🏻 I am Mariana and I’m from Mexico. I practice yoga both at a studio and at home. I move because it makes me feel alive, because I can feel my legs and my mind getting stronger, I move because It’s the best way to speak my feelings up. I move to express and be myself. I move because it makes me happy. #movetogether @alo.moves . . . . . . .
  • 54 12 2 hours ago
  • HOW TO VINYASA⠀
⠀⠀
We often say that the word vinyasa means to "move with the breath" but actually, that is a loose translation. The word vinyasa i...
  • HOW TO VINYASA⠀ ⠀⠀ We often say that the word vinyasa means to "move with the breath" but actually, that is a loose translation. The word vinyasa in Sanskrit actually means "to place in a certain way", so that we pay particular attention to how we move from Point A to Point B (mindfully with the breath, I hope!)⠀ ⠀ So what does a teacher mean when they say to "take a vinyasa"? They are likely referring to this sequence:⠀ ⠀ 1) Chaturanga (Four-Limbed Staff Pose): Start in a plank position. Drop the knees to the mat if you need to modify. Draw the shoulders in, lift the core, and gaze just past the fingertips. On an exhale, begin to lower the body in one piece, bending the elbows into a triceps pushup. Hover a few inches above the mat with the body in a straight line.⠀ ⠀ 2) Upward-Facing Dog: Roll over the tops of your feet and lift your heart to the sky. At the apex of the pose, the knees, hips, and chest are lifted off the mat. The weight of your body is supported by the arms and tops of your feet. There is an inward rotation through the legs and the core should be drawn in to protect the lower back. Make sure the shoulders draw down into the back and that the chest stays broad and open.⠀ ⠀ 3) Downward-Facing Dog: Tuck the toes and lift the hips toward the sky on an exhale, making an inverted V-shape with the body. Spread the hands wide down into the floor, pressing firmly through the index finger and thumb for support. Draw the shoulder blades into the back and lift the belly muscles upward. Lengthen the tailbone upward and press the chest through the arms while maintaining proper shoulder alignment. Release the heels toward the floor as if they were magnetized to the ground and lift the kneecaps up toward the hips to activate the fronts of the thighs. Let the head hang between the arms. Hold for 3-5 breaths⠀ ⠀ www.lindsaynova.com for 2019 #vinyasayoga teacher training dates 🙏🏼
  • 19 4 3 hours ago
  • 🍷 + 🧘‍♀️ = BALANCE 😉

Find your balance with me @tribalanceyoga Wednesday’s 12n & Friday’s 9:30am. (Wine not included 😳)
  • 🍷 + 🧘‍♀️ = BALANCE 😉 Find your balance with me @tribalanceyoga Wednesday’s 12n & Friday’s 9:30am. (Wine not included 😳)
  • 53 1 5 hours ago
  • 1🌞8 SAT.DEC 22 #lbc ⛄️❄️🌬🎄The solstice is upon us! @yogalutionmovement 
Join me @dharmashakti for our sacred ritual, a tradition my dear friend ...
  • 1🌞8 SAT.DEC 22 #lbc ⛄️❄️🌬🎄The solstice is upon us! @yogalutionmovement Join me @dharmashakti for our sacred ritual, a tradition my dear friend @lonneloves use to offer, and inspired me to keep it going when she moved to Texas . She has since left her body... and it truly is an honor to carry out her tradition, I think of her and meditate on her EVERYTIME I lead this sacred practice! She was, and still is my #rolemodel and someone I sincerely admired and was inspired by . Join me, and dive deep into your practice, this type of practice really brings you face to face with the part of your ego that really wants to keep you playing small. . It’s time to break through that! It’s your time! It really is.... come play in the field of greatness.... the field that exists beyond the stories your ego tells you! . As always, my bredren, @dvine1official guiding our sacred journey with the musical vibrations! . And @musa_mama will be serving up the libations with the ancient Chinese herbal teas of a slow brewed ginger tea mixed with some divine flavors #ginbao . Burn away the stuff of 2018 .... lets light that inner fire 🔥 and clear the mind and open the heart for 2019!!!! It’s time to step into your greatness!!!! . >>>>Dec 22nd (Sat) 3pm - 5pm<<<< ••••••🔥💛🔥 let’s do this!!!! •••••••• #yoga #108 #sunsalutes #sunsalutation #solstice #ritual #sacredpractice #sacreddiscipline #tapas #asana #sangha #tradition #dharmashakti #dharma #yogalution #longbeachyoga #yougotthis #letsdothis #movingmeditation #transformarion #purify #sitar #divinemusic #yogalife
  • 9 0 5 hours ago
  • All roads lead to somewhere if you let them ✨❤️🤸🏼‍♂️📍
.
.
the Pose of the day is Downward Facing Dog or Adho Mukha Svanasana- this pose is a par...
  • All roads lead to somewhere if you let them ✨❤️🤸🏼‍♂️📍 . . the Pose of the day is Downward Facing Dog or Adho Mukha Svanasana- this pose is a part of the traditional Sun Salutation and in my opinion it is a wonderful transition pose.. It aids in stretching the back body, the HAMSTRINGS like whoa, it aids in digestion, relieving stress, menopause and period pains- it’s also a great stretch and strengthener for the shoulders and hands! Get the most out of this stretch by breathing in and out through the nose I’m equal breaths and if your heels don’t touch the ground comfortable don’t force it! In time it will come- Just so you know- my left leg still doesn’t touch the ground fully due to my hand string just not allowing it and that’s totally ok. 💁🏼‍♀️💁🏼‍♀️💘 . . . . . Photo by the amazing @bobberjesus ❤️❤️❤️
  • 39 1 6 hours ago
  • Про мантры🎵 в Сурья Намаскар☀️. Выполнять Сурья намаскар можно просто как комплекс упражнений, который помогает укрепить тело.

Но, можно выполнят...
  • Про мантры🎵 в Сурья Намаскар☀️. Выполнять Сурья намаскар можно просто как комплекс упражнений, который помогает укрепить тело. Но, можно выполнять его как динамическую медитацию🙏. И частью этой медитации могут стать мантры🎵. Существуют особые специальные мантры, которые можно пропевать во время выполнения комплекса Сурья намаскар. Каждая из мантр представляет собой имя бога Солнца в различных ипостасях. Все мы знаем, что Солнце может влиять на жизни людей в самых разнообразных ключах. Оно дает свет🌅, согревает душу и тело🌞, оно дает энергию растениям🌱, чтобы они могли расти и в последствии люди и животные могли эту энергию поглотить, Солнце является просто неотъемлемым компонентом существования жизни на Земле🌍. И каждому из этих аспектов и еще многим другим поются слова поклонения. В нашей практике 108 Сурья намаскар, 24 декабря, вам не обязательно петь мантры, если у вас нет такого желания или, например, ваше дыхание сбивается. Достаточно будет держать слова мантры в голове, концентрируя на них свое внимание, и магия уже будет происхдить🌟. Практика 108 Сурья намаскар состоится: 🔸️Время: 24 декабря, понедельник В 18:30 🔸️Место: г. Калининград, ул. Комсомольская, д. 38а Студия РамРам. #йогасмариной #маринаойоге #маринаобасанах #маринаомедитации #йогакалининград #йогавкалининграде #йога #калининград #хатхайога #108сурьянамаскар #сурьянамаскар #108приветствийсолнцу #приветствиесолнцу #yoga #yogakaliningrad #hathayoga #108suryanamaskar #suryanamaskar #108sunsalutation #sunsalutation
  • 17 0 6 hours ago
  • Sandy likes to interrupt me during yoga...I kinda don’t mind. 😻🕉💖
  • Sandy likes to interrupt me during yoga...I kinda don’t mind. 😻🕉💖
  • 557 17 6 hours ago
  • 💜CELEBRA YULE SALUDANDO AL SOL☀️
El solsticio de invierno, el 21 de diciembre, el día más corto del año, la noche más larga...
Desde ese día en ad...
  • 💜CELEBRA YULE SALUDANDO AL SOL☀️ El solsticio de invierno, el 21 de diciembre, el día más corto del año, la noche más larga... Desde ese día en adelante, los días comienzan a hacerse más largos. Aumentan las horas de Sol en el hemisferio norte. Y qué mejor manera de celebrarlo que ¡SALUDANDO AL SOL! 😜 Reserva tu plaza para prepararte física y mentalmente para el reto de los 108 saludos al sol (¿te atreves?) Y si no, simplemente pasa un rato divertido y retador, tanto física como mentalmente, y haz consciente este cambio de ciclo que se da en esta fecha🙏🏼🤗 Este viernes 21 de 11 a 13 aprenderás todo lo necesario para ejecutar un saludo al sol de manera correcta y eficiente sin riesgo de lesiones para integrar todos los beneficios en tus cuerpos. Además lo harás de un manera diferente vibrando con el mantra🕉️ correspondiente a cada movimiento🤸🏻‍♀️🙆🏻‍♀️ ¡No te lo pierdas! ¡Escríbeme y reserva! ¿¿¿Dónde?⁉️❓❔ 📌C/ Granada 190, patio Cartagenera, CENTRO ANDALUZ DEL PUEBLO JAVIER VERDEJO, Almería . 🗓️¿Cuándo?⁉️❓❔ 🕖 Viernes 21 a las 11h . . . Vibra con la Vida 🧘🏻‍♀️ No te olvides de respirar 🌬️ . . . . . . . . . . . . . . #almeria #clasesdeyoga #yoga #yogachallenge #yogagirl #sunsalutation #yogafitness #yogafit #yogafun #suryanamaskar #instayogi #yoginilife #yogapose #yogablogger #yogalife #yogalifestyle #iloveyoga #loveyoga #yogalove #yogasana #yule #yogui #yogi #yogateacher #instayoga #yogablog #fitnessgirl #vibrandolavida #EliJoYoga #yogini . . .
  • 31 3 6 hours ago
  • いよいよです!
ॐ 108回太陽礼拝(お蕎麦+おむすび付き)
12月23日!
10時スタート!
まだ予約受け付けていますよ!

僕も先日飯塚の部でやってきました😊
とても気持ちよくできました🙏✨
初めての方は不安もあると思いますが
とりあえずやってみる!
出来る出来ない...
  • いよいよです! ॐ 108回太陽礼拝(お蕎麦+おむすび付き) 12月23日! 10時スタート! まだ予約受け付けていますよ!  僕も先日飯塚の部でやってきました😊 とても気持ちよくできました🙏✨ 初めての方は不安もあると思いますが とりあえずやってみる! 出来る出来ないは置いといて、 やってみることに意味があると思います。 平成最後です。ぜひチャレンジしてみませんか? 太陽礼拝も身につきます🧘‍♂️✨  頑張ったあとの皆で食べるお蕎麦は格別ですよ😁  #108 #ヨガ #太陽礼拝 #108回 #108回太陽礼拝 #yoga #sunsalutation
  • 21 0 7 hours ago
  • Good morning ❤️
Been out of sorts and lost(🤔seems far too regular a thing lately!) Over the past few months, winter never helps 😐
But after a won...
  • Good morning ❤️ Been out of sorts and lost(🤔seems far too regular a thing lately!) Over the past few months, winter never helps 😐 But after a wonderful weekend doing yin yoga training with the amazing Nathalie @thewellbeingyogaschool I'm feeling refreshed and ready for new ventures, Roll on 2019 😁 Didn't have much time this morning so followed Nathalie's 20min sun salutation mandala 🙏 now I'm ready to do my own flow but I can't as I'm out! So that will be tomorrow 😊 ❤️ have a lovely Tuesday whatever you get up too 😘. And a load of pics from the other week at the family photo shoot thing where I was drowning in make up!!😨 My mother said do some poses, she didn't get that I was totally in the wrong jeans 😂 #yogalife #yogamorning #yogajourney #yoga yoga yoga! 😄 #mandalayoga #sunsalutation #yogaphotography #photography #strikeapose #makeuphell #yogalove #shanti #namaste 🙏❤️😘
  • 43 11 9 hours ago