I believe I can fly… okay, maybe not literally but I DID feel light as a feather in my new @hokaoneone Cavu sneakers while running at Mile High Run Club! 😉👟🕊This was my first time taking a class there and I left pleasantly surprised. 🙌🏻The 45 min class involved multiple sprints, strength-training, recovery periods, some stretches and even a brief meditation! 🏃🏻♀️ As someone who very rarely runs (especially on a treadmill) I felt really strong and ran 2 miles without skipping a beat. 💕If you’re looking for the perfect running shoes this holiday season, I def recommend checking these out and then go hit up a class! 👟❤️ #TimeToFly#Sponsored
Когда уровень счастья в крови немного зашкаливает от предвкушения всех предстоящих событий.
Замечательных всем выходных, друзья!
А я полетела ✈️.
How to run a long run at 10am in Florida in one easy step:
Step 1: don’t.
If that’s not an option... 🤷🏻♂️ pray for rain. It started downpouring almost instantly after starting, rained for an hour, then got super hot (and humid) again.
@rickeygates-ed the gated communities, while looping back for 💦 and snacks. Tagged every street within a mile and a half radius, which was an entertaining way to cover 14 miles.
Happy weekending 🔥🙌🏻
Who gets in your way?
By far the only, actually one and only, person who gets in my way is me🙋🏻♀️!!
In fact, I can get completely “stuck” in my tracks with fear, over-thinking, second-guessing and worrying.
I’m excited that through my coaching training and from also working with a coach myself, I have worked through ways to get out of my own way, acknowledge when it is happening and determine if it is a legit protector that is showing up or if it is my-overthinking, critical, fearful, risk adverse self instead. When it is the latter, I can now put self in timeout and step over or around it. •
It has taken work but I knew I had to get through my own hurdles in order to do something new, more and different.
I’m here to share that not only is it totally possible to get out of your own way....but it is COMPLETELY worth it!!!! •
What is so great is that now I get to be the coach and teacher taking from what my trainers and coaches taught me and what I have learned through my own experience and pay it forward as a coach... AMaZinG😱🤗!! There is so much life to live beyond those fears and hurdles we create for ourselves. I seriously had no idea... you can lean in to your dreams, you can take risks and you can absolutely level up your life! 🙌🙌🌟
Who is so freakin ready for this, for a shift in there life or just something more?!?
I say, let’s do this friends 🙌🙌🙌🌟🌟🌟🌟💫
Je vous avais dit il y a quelques jours que j'avais une bonne nouvelle... Je rejoins le ROUGEOT BEAUNE TRIATHLON pour un projet à long terme. En effet, ROUGEOT est une entreprise de BTP dans laquelle je pourrai faire ma reconversion à l'issue de ma carrière sportive (je suis titulaire d'un master génie civil). En tant que Bourguignon, un peu chauvin, je ne peux que me réjouir de cela. En plus de cela, le RBT est le club Français qui, tous les ans, a le plus de participants au départ de l'ironman d'Hawaii. Je remercie les membres du @triathlaix pour cette année à leur côté. Je n'oublierai jamais la bienveillance avec laquelle j'ai été accueilli
I will join for the next seasons the French club ROUGEOT BEAUNE TRIATHLON. It is a good opportunity for me, because when I will retire from racing, I will work for ROUGEOT. It is a society in civil engineering (I have a Master degree in this sector). A massive thanks to the TriathlAix for this year 📸 @compressport .