Strong core 💪🏼 We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. 💪🏼 Today infrafitness (for the last 2-3 kg) is a workout that I will not miss and run my current menu. Plan your day ahead and go !!✌️💪🏼😉(📷: @timi.dar) Follow @worlderunners for more.
Zion has some heart-stopping hikes and trail runs, including Angel’s Landing (but DON’T try to run the last part!) and the Narrows, but this trip we just might have discovered our favorite trail of all: Canyon Overlook Trail.📍Zion National Park, Utah 🌎 #RunningTerritory (📷: @livehardxlovehard) Follow @RunningTerritory for more.
45322913 hours ago
Christmas lights are still up around the pool, but I don’t mind 🌴😍 By the way it’s 75° outside, sorry to all the people freezing up north! 🥶 #iloveyouflorida
Since ppl keep checking on me to see where I’ve been.. I’m here. Living the best days of my life, working, running, traveling, loving, and lots of laughing.
Hope everyone has put down their phone a second longer than normal and enjoyed 2019 so far. ❤️
#happy #2019 #bestlife#GetOutside
So hot 🥵 we contemplated swimming 🏊🏼♀️ but just for a second. Only a short ride today to flush the legs after a big run. Tomorrow......not so short. 📸 @theagegrouper
29320 minutes ago
Wondering WHY you can’t swim faster?Even if you’re training hard and practising ‘good technique’ , it’s simply not enough.
Great to catch up with this legend of a coach Brent from @effortlessswimming , Big goals for swimming this year so I thought I’d do my first proper freestyle clinic and get some video analysis to see where the opportunities for improvements are. What You learn from actually being able to see yourself swim and getting feedback from a swim coach is SO WORTH IT! .
Key take home messages:
- you’ll improve 10x faster if you seek professional coaching - Specificity is the key as every swimmer will have their weak spots in different aspects of the stroke, a YouTube video won’t cut it(even if you think you know where you’re going wrong)
- It’s the little elements of technique that can make the biggest difference to improving your swim speed!
Can’t wait to put these learnings from today into practice - I love learning from other coaches as the opportunity for faster growth is so much higher. See my story for more details 👏😀👆
Akhirnya pacarku mandi juga setelah sekian lama tidak pernah di mandiin hanya di bersihin dengan nowet...
Dah firasat males keluar, telat bangun dan keluar jam 6.30 masih gelap gulita. Akhirnya diarrr ujan pun turun bikin kotor sepeda.... Lucky u di mandiin duluan dari orangnya padahal sama sama keujanan😂😂😂
I was smiling but following my efforts this morning I found my cognitive skills to be quite effected. I had trouble staying awake, and struggled to do simple tasks. Maybe low BCG levels from my experience with dad's diebetes. The run was faster than usual due to AJ's instruction and encouragement. #triathlete#Triathlon#Clydesdale#InTraining
“STOKED” would be the first word that comes to mind to describe today’s racing. Great to dust the literal and physical cobwebs off in a shorter race format. Now just to get stuck into some serious training for the rest of the season.
Thanks @triathlonact for yet another smoothly run event. 📸 by the great @jenefam
Yes, it is icy. Yes it is cold 😊 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor 🙌🏼 Yes it is foggy but hell yes, it is beautiful and I would not give it up for any indoor training. It is just the first couple of minutes that might freeze you, but the rest melts your heart. ❄️☃️🏃🏻♀️💙❤️🔥(📷: @irunmom) Follow @RunningFervor for more.
A vida é feita de desafios e obstáculos que precisamos superar! Muitos deles são necessários parceiros que acreditem no desafio e na capacidade para sairmos vitoriosos.
Agradeço a todos parceiros que estão nessa jornada de 2019, me dando todo suporte necessário para buscar novas conquistas.
Agradeço primeiramente a DEUS pela privilégio e oportunidade!
DEUS NO COMANDO!
4411 hours ago
Great first day at the B78/HPR LA Vert Camp. Beautiful day of riding cruising along the Pacific Coast Highway with some really good company. A good 100+km of riding to start the camp!