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uphillrunning - 8.701 posts

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  • Running downhill and uphill is more efficient (and fun) when you let gravity lead the way. 🔹Running downhill: ground is sloping away from you, gra...
  • Running downhill and uphill is more efficient (and fun) when you let gravity lead the way. 🔹Running downhill: ground is sloping away from you, gravity is already acting on center, you need to hold shoulders over hips and Pull quick to keep up with body 🔹Running uphill: hold shoulders over hips, fall from center, and pull quick, cadence increases as you go up the hill, as ground is coming up to you. Have fun! #runrx
  • 1050 26 2:23 AM Dec 23, 2018

Latest Instagram Posts

  • 𝒾𝓉 𝒾𝓈 𝒶 𝓈𝑒𝓇𝒾𝑜𝓊𝓈 𝓉𝒽𝒾𝓃𝑔
𝒿𝓊𝓈𝓉 𝓉𝑜 𝒷𝑒 𝒶𝓁𝒾𝓋𝑒
𝑜𝓃 𝓉𝒽𝒾𝓈 𝒻𝓇𝑒𝓈𝒽 𝓂𝑜𝓇𝓃𝒾𝓃𝑔
𝒾𝓃 𝓉𝒽𝒾𝓈 𝒷𝓇𝑜𝓀𝑒𝓃 𝓌𝑜𝓇𝓁𝒹....
  • 𝒾𝓉 𝒾𝓈 𝒶 𝓈𝑒𝓇𝒾𝑜𝓊𝓈 𝓉𝒽𝒾𝓃𝑔 𝒿𝓊𝓈𝓉 𝓉𝑜 𝒷𝑒 𝒶𝓁𝒾𝓋𝑒 𝑜𝓃 𝓉𝒽𝒾𝓈 𝒻𝓇𝑒𝓈𝒽 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝒾𝓃 𝓉𝒽𝒾𝓈 𝒷𝓇𝑜𝓀𝑒𝓃 𝓌𝑜𝓇𝓁𝒹. - 𝑀𝒶𝓇𝓎 𝒪𝓁𝒾𝓋𝑒𝓇 ᴛʜᴇ ᴡᴏʀʟᴅ ʜᴀs ʟᴏsᴛ ᴀ ʙᴇᴀᴜᴛɪfᴜʟ ᴠᴏɪᴄᴇ. ʀᴇsᴛ ɪɴ ᴘᴇᴀᴄᴇ ᴍᴀʀʏ ᴏʟɪᴠᴇʀ..
  • 37 1 13 hours ago
  • 📷 DESLIGUE-SE! Vamos correr! #TBT
  • 📷 DESLIGUE-SE! Vamos correr! #TBT
  • 116 5 17 hours ago
  • What a beautiful evening to run! I can’t remember how many times I have cursed about the steep slopes of Wan Chai Gap Road. Have I done this 100 ti...
  • What a beautiful evening to run! I can’t remember how many times I have cursed about the steep slopes of Wan Chai Gap Road. Have I done this 100 times since I started running in HK? Maybe not quite, perhaps 60 times and half of them in the tropical summer heat 😓. It is still a lot of work for my quads and butt 😝but it is definitely worthwhile for the view. 🌃 #hkrunner #wanchaigaproad #hkrunning #hongkongatnight #runningforaview #uphillrunning #hongkongnightrun
  • 17 2 19 hours ago
  • Week 1 of training is going well after a back injury 😖. Trying to really listen to my body and keep my mind in endurance mode. My plan for 2019 is...
  • Week 1 of training is going well after a back injury 😖. Trying to really listen to my body and keep my mind in endurance mode. My plan for 2019 is to complete 12 races in 12 months 🎉! Training is a combo of running and HIIT @ Orangetheory. My goal for OTF today was 500 calories and 25 splat points- happily I can say I kicked that goal’s butt! 😂 off to a great start!
  • 14 1 yesterday
  • Today felt better than I thought it was going to. I find for me at least it is all about the first few minutes after I step outside that decides if...
  • Today felt better than I thought it was going to. I find for me at least it is all about the first few minutes after I step outside that decides if I will finish a work out or not. I have become pretty good at finding the easiest way out in my life. It has not served me well. Today was about training. Making things just a little harder now so I might have a better out come later. #lookingforward #trainingnottrying #dadbodrunsquad #uphillrunning
  • 10 0 yesterday
  • Netrvalo dlho a už nás tu opäť máte. Avšak v trochu inej zostave a s iným názvom. Týmto vám prestavujeme náš zbrusu nový tím a nové logo - odteraz ...
  • Netrvalo dlho a už nás tu opäť máte. Avšak v trochu inej zostave a s iným názvom. Týmto vám prestavujeme náš zbrusu nový tím a nové logo - odteraz sme Flying Monkeys! 🐵🐒 Keďže Team OCRA Slovakia už ďalej neexistuje, piati bývalí členovia a veľmi dobrí kamoši sa spojili opäť dohromady. Lietajúcim opičiakom sa stal Matúš Ildža, Tomáš Koščuško, Jozef Rucek, Andrej Ronco Ronec a Patrik Fano! :) Do partie sme prizvali aj jedného nového člena a skvelého bežca, ktorým je Benjamin Popjak :) Na začiatok vám chceme povedať, že táto fanpage je pokračovaním našej starej stránky Team OCRA Slovakia, preto už ste našimi fanúšikmi a vidíte tento príspevok. Budeme radi, ak nimi zotrváte a naďalej nám prejavíte vašu priazeň. :) Radi sa na našej stránke podelíme o všetky skúsenosti a zážitky, ktoré zažijeme počas nasledujúcej sezóny. Chystáme sa naplno venovať širokej škále OCR behov u nás a v zahraničí. Chceme si ich naplno užívať a naberať nové skúsenosti, aby sme sa mohli stále zlepšovať a ľahšie zdolávať nové prekážky. Hlavne stále pretekáme pre radosť, pretože nás všetkých tento šport veľmi baví :) Tešíme sa na spoločné stretnutia na pretekoch :) Viac už čoskoro! Doskákania Vaše opice 🐒😃 #run #running #trail #trailrun #trailrunning #mud #mudrace #mudraces #ocr #ocrracing #ocrtraining #spartantraining #slovakia #beh #behanie #runforfun #runner #spartanlifestyle #spartan #spartanrace #inov8 #xtalon #xtalon212 #behajslovensko #dnessportujem #uphill #uphillrunning #salomon #teamocraslovakia
  • 122 4 2 days ago
  • It’s a brave new world!!! For a while I am saying «Bye bye calisthenics», and «Hello weightliftling». I have decided to use the winter to improve a...
  • It’s a brave new world!!! For a while I am saying «Bye bye calisthenics», and «Hello weightliftling». I have decided to use the winter to improve a part of my physique that suffers in OCR: my legs! I feel fine when I run, but the extreme uphills I face from time to time proves too hard for my legs. So this will be my first time actually focusing on things like squats and deadlifts to level the playing field, sort of speak. The first session is done, and I have a sneaky feeling I will notice that tomorrow (yep: stairs allready feel somewhat... different 😱). I won’t be posting videos until I feel a bit more comfortable with this, but be patient. «Aldriforsent» means «nevertoolate», and I keep telling myself that when I do new stuff like this... noe let’s see if I can find that 1RM💪
  • 65 5 2 days ago
  • Así como cuando te invitan a entrenar 🏃🏻‍♀️ y sabes que hay “algo” de loma pero no te alcanzas a imaginar lo que te espera 😱😱😳, definitivament...
  • Así como cuando te invitan a entrenar 🏃🏻‍♀️ y sabes que hay “algo” de loma pero no te alcanzas a imaginar lo que te espera 😱😱😳, definitivamente ni la loma ⛰ ni el trail son lo mío 😬 que sufrimiento señores!!!😓🥵 ...... y que no me vuelvan a invitar 🤣😭🤭 #maratontraining #uphillrunning #trailrunning No more invitations like this one please!!! 🙏🏼
  • 25 10 4 days ago
  • Into the whitest whites
  • Into the whitest whites
  • 52 5 4 days ago
  • Luz do sol,
Que a folha traga e traduz,
Em verde novo
Em folha, em graça, em vida, em força, em luz... Céu azul que vem até onde os pés
Tocam na te...
  • Luz do sol, Que a folha traga e traduz, Em verde novo Em folha, em graça, em vida, em força, em luz... Céu azul que vem até onde os pés Tocam na terra E a terra inspira e exala seus azuis... Reza, reza o rio, Córrego pro rio, o rio pro mar Reza a correnteza, roça a beira, doura a areia Marcha o homem sobre o chão Leva no coração uma ferida acesa Dono do sim e do não Diante da visão da infinita beleza Finda por ferir com a mão essa delicadeza A coisa mais querida A glória da vida... (Luz do Sol - Caetano Veloso )
  • 175 10 5 days ago
  • Fucking hate “running” in this snow
  • Fucking hate “running” in this snow
  • 33 1 6:04 PM Jan 10, 2019
  • Good Morning!!!! Let's not forget that registration for Caura Dash 2019 is ongoing!! Secure your spot as early as possible. 
Register before Januar...
  • Good Morning!!!! Let's not forget that registration for Caura Dash 2019 is ongoing!! Secure your spot as early as possible. Register before January 31st, 2019 in order to get the early bird price. Our race package includes: ✅ Bib (usual package with goodies 😍) ✅ After-race refreshments ✅ Commemorative 2019 finisher medal 🥇 Visit or call us at 640-3488 for more information. We can not wait to see you there!! Come and take on the challenge to be the next King or Queen of the hills!!! 🏃‍♂️🏃‍♀️💨 #mmfl #musclemoversfitnessltd #funrunnersclubtnt #cauradash #running #run4caura #cauradash2019 #uphillrunning
  • 16 3 12:25 PM Jan 7, 2019