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  • СПОРТИВНОЕ ПИТАНИЕ часть 2

Когда и как принимать? 
1.❤️Протеин и протеиновые батончики:
Употребляю утром после пробуждения (прот - в блендере с мо...
  • СПОРТИВНОЕ ПИТАНИЕ часть 2 Когда и как принимать? 1.❤️Протеин и протеиновые батончики: Употребляю утром после пробуждения (прот - в блендере с молоком и фруктами, батончики - в прикуску с кофе), когда не успеваю позавтракать. Употребляю перед тренировкой - быстрое усвоение организмом + легкость. Когда не успеваю полноценно покушать. 30-60 гр в сутки. Суточная норма Белка на 60% должна состоять из «твёрдых» продуктов (мяса, курицы, рыбы, морепродуктов и тд) 2.❤️Креатин: Приём ежедневно, доза на два приема утро/вечер до еды. 4-5гр. 3.❤️Витамины: (Women) После еды 2 капсулы в дни тренировок, 1 к в дни отдыха. 4.❤️Омега 3 Рыбий жир или льняное масло 3 капсулы 2-3 раза в день или 10-20 гр (во время еды или после). # 5.❤️Bcaa 4-8 гр , 1-3 раза в сутки
  • 626 17 19 hours ago

Latest Instagram Posts

  • Hey, so uhm this account has two owners and Im one of them, the name's Stormy, my friend is Serena. We are both currently anorexic and occassionall...
  • Hey, so uhm this account has two owners and Im one of them, the name's Stormy, my friend is Serena. We are both currently anorexic and occassionally purging (not in recovery). This account is basically for us to vent and talk about our accomplishments and failures. Thanks~ xoxo
  • 0 1 a minute ago
  • เอาจิงๆๆนะ ทุกวันนี้จะให้หลีกเลี่ยงไม่ให้ทานแป้ง มันยากมาก ไหนจะ ข้าวสวยร้อนๆๆ ขนมปังมื้อเช้า เค้ก ไก่ทอด หมูทอด บลาๆๆๆ มาคะ แยมขอนำเสนอ #ตัวบล็อคแ...
  • เอาจิงๆๆนะ ทุกวันนี้จะให้หลีกเลี่ยงไม่ให้ทานแป้ง มันยากมาก ไหนจะ ข้าวสวยร้อนๆๆ ขนมปังมื้อเช้า เค้ก ไก่ทอด หมูทอด บลาๆๆๆ มาคะ แยมขอนำเสนอ #ตัวบล็อคแป้งที่ดีที่สุด ในตอนนี้ Purely Inspired, Organic Garcinia Cambogia +, 60 Easy-to-Swallow Veggie Tablets . . #แบรนด์Purely Inspired เค้าเป็นตัวTop5 อยู่แล้วในเรื่อง #Diet #Weight แต่ที่สุดคือได้พัฒนาสูตรใหม่ของ #สารสกัดจากส้มแขก สูตรเดิม1600mg ที่ว่าเด็ดแล้ว ลูกค้าซื้อตลอด #สูตรใหม่ #4000mg โอ้ยยย คือinมาก มันดีจิงใครอยากได้ตัวช่วยไม่ต้องคิดเยอะคะ #ทานดีที่สุดแล้ว . . #สารสกัดจากส้มแขก #Garcinia การ์ซิเนีย หรือชื่อทางวิทยาศาตร์ Garcinia Cambogia เป็นพืชที่มีมากในอินเดียใต้ เมื่อในสมัยโบราณ ผลส้มแขกได้นำมาใช้ประโยชน์หลายอย่าง ทั้งทำอาหาร และทานเพื่อเบาเทาอาการป่วย . . . #ประโยชน์Garcinia 🎀ช่วยในการบำรุงธาตุ การย่อยอาหาร ช่วยในการยับยั้งการสังเคราะห์กรดไขมัน ลดการยากอาหารได้ด้วย และช่วยเปลี่ยนคาร์โบไฮเดรตเป็นไขมันได้น้อยลง 🎀ช่วยลดการอยากอาหาร โดยไม่ทำให้ร่างกายอ่อนเพลีย เพราะสารสกัดธรรมชาติ💯% เมื่อทานส้มแขกต่อเนื่องจะทำให้ทานอาหารได้น้อยลง ส่งผลทำให้น้ำหนักลดลงไปด้วย 🎀เพิ่มประสิทธิภาพของอินซูลินในการจับน้ำตาลจากเลือดเข้าสู่เซลล์ต่างๆๆในร่างกาย ทำให้น้ำตาลในเลือดลดลง . . 🎀 #คุณสมบัติเด่นสุดๆๆของส้มแขก คือ ป้องกันการเกิดไขมันใหม่และไขมันสะสมจาก อาหารประเภทแป้งและคาร์โบไฮเดรต ที่ร่างกายได้รับประทานมากเกินความจำเป็นที่ร่างกายต้องการ #การที่ร่างกายไม่ทานส้มแขกเข้าไปจะทำให้ไขมันจะเพิ่มขึ้นเรื่อยๆๆ #อันตรายนะคะ 🎀เพิ่มการทำงานของ Carnitine Acyl transferase ซึ่งช่วยเสริมให้ร่างกายเผาผลาญพลังงานในระหว่างได้ดีขึ้น . . #วิธีรับประทาน วันละ2เม็ด ครั้งละ1เม็ด ก่อนอาหาร 30-60นาที
  • 0 0 5 minutes ago
  • 10 1 6 minutes ago
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1/17 #어깨 #셀카타임
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운동 끝나고 셀카타임 꼭 필요함😁
오늘은 어깨운동
저녁에는 쌤이랑 힙운동
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내 노력이 가상하니 지난 번 보다 더 좋아지면 좋겠다
  • . . 1/17 #어깨 #셀카타임 . . 운동 끝나고 셀카타임 꼭 필요함😁 오늘은 어깨운동 저녁에는 쌤이랑 힙운동 . 내 노력이 가상하니 지난 번 보다 더 좋아지면 좋겠다
  • 15 5 9 minutes ago
  • How far do you plan to go? How are you gonna do it? Do you have a system? You say you wanna gain but you can't get it by just sitting there. You sa...
  • How far do you plan to go? How are you gonna do it? Do you have a system? You say you wanna gain but you can't get it by just sitting there. You saw how far @kaigreene came on his journey but he was willing to put in the time and efforts plus dedication to get where he was tryna go. If anything he is an inspiration to us who push ourselves and even go beyond what our limits are. Don't stop because it burns. Stop because you finished the set like you planned on from start to finish. Set goals and go after them piece by piece and let your muscles reward you for the work you did, the blood, sweat, and tears you gave to make the transformation possible. And even when you feel like quitting get up and push yourself. Once you quit you'll fallback only to start over. #determination #noexcuses #burn #gohardorgohome #grindhard #dedication #grind #nolimit #gohardorgohome #motivation #focus #2019 #kaigreene #inspiration #pushtogain #pushbeyond #dreamturnreality #gym #weight
  • 4 0 10 minutes ago
  • #legday
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이 몸짱 보면서 하체 마무리 하고 유산소 하는데
콧물인지 아랏는데 코피?!무엇😱😱😱😱
삼십대에서 사십대 들어서니 안나던 코피가
나네...🤭🤭🤭🤭매번해도 적응되지 않는 로보트 깡통 다리😅😅😅
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운동은 강서...
  • #legday . . . . 이 몸짱 보면서 하체 마무리 하고 유산소 하는데 콧물인지 아랏는데 코피?!무엇😱😱😱😱 삼십대에서 사십대 들어서니 안나던 코피가 나네...🤭🤭🤭🤭매번해도 적응되지 않는 로보트 깡통 다리😅😅😅 . . . . 운동은 강서 #팀스파르타짐 여기가 #운동맛집 분위기 깡패 머신 깡패..😍😍여기서 몸 못만들면 바보되는겈ㅋㅋㅋ닥치고 해야지ㅎ @teamspartagym_official 운동합시다!!!!!
  • 14 1 18 minutes ago
  • No caption required ✌❤
  • No caption required ✌❤
  • 6 1 30 minutes ago
  • It’s been awhile .... I had to take time off to deal with some personal issues and re-valuate my life. I lost two really close friend ... they sort...
  • It’s been awhile .... I had to take time off to deal with some personal issues and re-valuate my life. I lost two really close friend ... they sort of just left me high and dry. This really through me for a loop cause I had relied a on both of them. Over the four months I’ve gain weight.. I haven’t exercised and my body has hated me for it. The picture you’re seeing above is the results of me finally getting into a specialist. Two Advil and two muscle relaxers, because my body could not handle the pressure test. As well he recommended me using wrist braces for the next six weeks. At the moment they want to confirm what we already know is fibromyalgia. But that means ruling out arthritis and lupus as some of my symptoms over lap with those. Thought after the pressure test and me having to take time off because of it I think it safe to say I have it. This mean I need to really get my act together. I now am taking pain medication regularly, it’s low dose and non addictive. I want to keep it that way. It also means I need to listen to my body. Take rests, tell my coworkers I can’t do everything I used to. As well if it comes to it take a day off here and there. It also means back onto the strict diet, back to counting my steps and trying to workout when I can. I have started a fibromyalgia binder to track everything. So here is to 2019 • • • #fibromyalgia #pain #painmanagement #wristbrace #painmedicine #speakup #doctorappointment #2019 #newme #weight #weightgain #honesty #mentalhealth #invisibleillness #womenshealth #food #fitness
  • 8 1 33 minutes ago
  • I ate wayyy too much today and I feel hella dead :((
  • I ate wayyy too much today and I feel hella dead :((
  • 4 1 34 minutes ago
  • 95라인
team Hong
  • 95라인 team Hong
  • 39 8 34 minutes ago
  • Bro told me to flex. I said I didn’t want to do it, but I had to shine when it was my time
  • Bro told me to flex. I said I didn’t want to do it, but I had to shine when it was my time
  • 95 6 36 minutes ago
  • Hey! Hi! This is me being accountable and honest with myself! ✨💕 I haven't posted consistently in quite a while. I haven't been making good choice...
  • Hey! Hi! This is me being accountable and honest with myself! ✨💕 I haven't posted consistently in quite a while. I haven't been making good choices for myself in a while either. I told myself "when I give birth I'll get back to it," "I'm a new mom and it's normal to be this stressed so it's ok I'm not taking care of myself," "my job as a manager is adding a lot of stress so it's normal to be suicidal," "too busy," "too this too that," etc. 😣 I had some big life changes but I was using those as excuses for not adapting to help myself and instead I just felt sad for myself. I'm freaking DONE with that. 😤 Positives: I haven't binged in six days, which is a big step! I've been making much healthier choices in these six days as well!! I'm trying to be kinder to myself, mentally and physically. Negatives: I am a little higher then my "highest" weight, and I am ashamed to admit that. But that is temporary. I'm back here. I'm trying my hardest, please cheer me on 🎉✨ #weightloss #weightlossjourney #weight #mentalhealth #mentalhealthjourney #gettingfit #gettinghealthy #health #healthjourney #wishmeluck #trying #plussize
  • 5 0 38 minutes ago
  • Fitness is 20% exercise and 80% nutrition. You can’t out exercise a bad diet. 😌⁣
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#hustlehouseid
  • Fitness is 20% exercise and 80% nutrition. You can’t out exercise a bad diet. 😌⁣ ⁣ ⁣ #hustlehouseid
  • 13 1 39 minutes ago
  • 한개잡고 20세트해뿌기
  • 한개잡고 20세트해뿌기
  • 32 3 43 minutes ago
  • ចង់ឡើងគីឡូទេ 💊💊 ✔️ ស្គមពេក
✔️ ញុំច្រើន តែមិនធាត់
✔️ អត់សូវឃ្លាន 
ញុំ វិតាមីន multi vit plus ទៅ 💊 1 កំប៉ុង មាន 45 គ្រាប់ 💊 ឡើងបានពី 2-6 គីឡូ
💊 ...
  • ចង់ឡើងគីឡូទេ 💊💊 ✔️ ស្គមពេក ✔️ ញុំច្រើន តែមិនធាត់ ✔️ អត់សូវឃ្លាន ញុំ វិតាមីន multi vit plus ទៅ 💊 1 កំប៉ុង មាន 45 គ្រាប់ 💊 ឡើងបានពី 2-6 គីឡូ 💊 ឈប់ញុំមិនត្រឡប់មកស្គមវិញទេ ចង់បានសាច់នឹងគេទាល់តែមានជំនួយ💃💃 #vitamit #multivit #weight #fat #slim #healthy #soy #isolate #online #khmer #product #thai
  • 3 0 47 minutes ago
  • Let’s talk about how many emotions one photo can bring 👌 I grew up fat. I was born that way. I never had a skinny day in my life. I was ‘fat girl’...
  • Let’s talk about how many emotions one photo can bring 👌 I grew up fat. I was born that way. I never had a skinny day in my life. I was ‘fat girl’. Definitely the DUFF of the relationships. It’s just who I was and always would be. (so much so that I almost just typed it’s just who I am. My brain STILL sees it). Even when I began this process, I was NEVER EVER EVER IN A BAZILLION YEARS expecting to EVER see anything CLOSE to that 129 on the scale. Yes, the first goal was always pregnancy. So much so, that I never really had a ‘number’ goal. Legit, under 200. That was my number goal. I began at 318! Getting to under 200 is a HUGE deal from there. So, imagine my surprise every time I stand on the scale and see 129. That’s 10lbs UNDER pre-pregnancy weight. Dude, I made an entire PERSON and still LOST 10lbs. That number is huge for me. Then you look a little more....and you see it. Maybe you see it before you seen anything else. Skin. So so much extra skin. It hangs off of me. Everywhere. Arms, arm pits, stomach, hips, my ass, thighs....EVERYWHERE. It’s awful AND kind of amazing all at the same time. Doctors say there’s at least 10lbs of excess skin still on my body. I see it. I’ll never EVER EVER go through another skin removal to fix it but I see it. I want to love my body enough to be more confident but, some days, that’s hard. With clothes covering it, it’s a lot easier to ‘handle’. No one sees what’s underneath. My husband gently reminds me of what used to fill that skin. He never judges it. He loves it. Every imperfect piece of me. It’ll always be there. It’ll always be a part of me. So, I shall learn to embrace the beauty that weight loss created. Because it is beautiful & it gave me such an extraordinary life. One I am so blessed to have every single day. . . . . #family #faith #food #fck #thefourfs #vsg #vsgbeforeandafter #gastricsleeve #weightloss #weightlossjourney #lovetheskinyourein #extraskinwhite #alltheskin #hardwork #dedication #determination #selflove #awareness #worthit #extraordinary #extraordinarylife #180lbslost #infertility #pcos #socks #scale #weightlosstransformation #weight #fat #fatgirl
  • 8 0 49 minutes ago