СПОРТИВНОЕ ПИТАНИЕ часть 2
Когда и как принимать?
1.❤️Протеин и протеиновые батончики:
Употребляю утром после пробуждения (прот - в блендере с молоком и фруктами, батончики - в прикуску с кофе), когда не успеваю позавтракать.
Употребляю перед тренировкой - быстрое усвоение организмом + легкость.
Когда не успеваю полноценно покушать.
30-60 гр в сутки.
Суточная норма Белка на 60% должна состоять из «твёрдых» продуктов (мяса, курицы, рыбы, морепродуктов и тд)
Приём ежедневно, доза на два приема утро/вечер до еды. 4-5гр.
2 капсулы в дни тренировок, 1 к в дни отдыха.
Рыбий жир или льняное масло
3 капсулы 2-3 раза в день или 10-20 гр (во время еды или после). #
4-8 гр , 1-3 раза в сутки
Hey, so uhm this account has two owners and Im one of them, the name's Stormy, my friend is Serena. We are both currently anorexic and occassionally purging (not in recovery). This account is basically for us to vent and talk about our accomplishments and failures.
It’s been awhile .... I had to take time off to deal with some personal issues and re-valuate my life. I lost two really close friend ... they sort of just left me high and dry. This really through me for a loop cause I had relied a on both of them. Over the four months I’ve gain weight.. I haven’t exercised and my body has hated me for it. The picture you’re seeing above is the results of me finally getting into a specialist. Two Advil and two muscle relaxers, because my body could not handle the pressure test. As well he recommended me using wrist braces for the next six weeks. At the moment they want to confirm what we already know is fibromyalgia. But that means ruling out arthritis and lupus as some of my symptoms over lap with those. Thought after the pressure test and me having to take time off because of it I think it safe to say I have it. This mean I need to really get my act together. I now am taking pain medication regularly, it’s low dose and non addictive. I want to keep it that way. It also means I need to listen to my body. Take rests, tell my coworkers I can’t do everything I used to. As well if it comes to it take a day off here and there. It also means back onto the strict diet, back to counting my steps and trying to workout when I can. I have started a fibromyalgia binder to track everything. So here is to 2019 •
#fibromyalgia#pain#painmanagement#wristbrace#painmedicine#speakup#doctorappointment #2019 #newme#weight#weightgain#honesty#mentalhealth#invisibleillness#womenshealth#food#fitness
8133 minutes ago
I ate wayyy too much today and I feel hella dead :((
Hey! Hi! This is me being accountable and honest with myself! ✨💕 I haven't posted consistently in quite a while. I haven't been making good choices for myself in a while either. I told myself "when I give birth I'll get back to it," "I'm a new mom and it's normal to be this stressed so it's ok I'm not taking care of myself," "my job as a manager is adding a lot of stress so it's normal to be suicidal," "too busy," "too this too that," etc. 😣 I had some big life changes but I was using those as excuses for not adapting to help myself and instead I just felt sad for myself. I'm freaking DONE with that. 😤 Positives: I haven't binged in six days, which is a big step! I've been making much healthier choices in these six days as well!! I'm trying to be kinder to myself, mentally and physically. Negatives: I am a little higher then my "highest" weight, and I am ashamed to admit that. But that is temporary. I'm back here. I'm trying my hardest, please cheer me on 🎉✨ #weightloss#weightlossjourney#weight#mentalhealth#mentalhealthjourney#gettingfit#gettinghealthy#health#healthjourney#wishmeluck#trying#plussize
Let’s talk about how many emotions one photo can bring 👌 I grew up fat. I was born that way. I never had a skinny day in my life. I was ‘fat girl’. Definitely the DUFF of the relationships. It’s just who I was and always would be. (so much so that I almost just typed it’s just who I am. My brain STILL sees it). Even when I began this process, I was NEVER EVER EVER IN A BAZILLION YEARS expecting to EVER see anything CLOSE to that 129 on the scale. Yes, the first goal was always pregnancy. So much so, that I never really had a ‘number’ goal. Legit, under 200. That was my number goal. I began at 318! Getting to under 200 is a HUGE deal from there. So, imagine my surprise every time I stand on the scale and see 129. That’s 10lbs UNDER pre-pregnancy weight. Dude, I made an entire PERSON and still LOST 10lbs. That number is huge for me. Then you look a little more....and you see it. Maybe you see it before you seen anything else. Skin. So so much extra skin. It hangs off of me. Everywhere. Arms, arm pits, stomach, hips, my ass, thighs....EVERYWHERE. It’s awful AND kind of amazing all at the same time. Doctors say there’s at least 10lbs of excess skin still on my body. I see it. I’ll never EVER EVER go through another skin removal to fix it but I see it. I want to love my body enough to be more confident but, some days, that’s hard. With clothes covering it, it’s a lot easier to ‘handle’. No one sees what’s underneath. My husband gently reminds me of what used to fill that skin. He never judges it. He loves it. Every imperfect piece of me. It’ll always be there. It’ll always be a part of me. So, I shall learn to embrace the beauty that weight loss created. Because it is beautiful & it gave me such an extraordinary life. One I am so blessed to have every single day. .