Trick to shredz on prep have a day of pizza and donuts 🔪🍩 @bangenergy
260727 minutes ago
SAVE AND TRY THIS KILLA LEG DAY FROM THE MECCA 🤟🏼🔥
When you are going into the gym today to work on your fitness goals (right there with ya!) remember that working out is not about “what the exercises do”, but how you execute each exercise, your effort, intensity and full control of each movement. .
10 mins stair master .
Barbell back squats 3X10-12
Barbell pause squats 2X8
Trap bar conventional deadlifts 3x12
Superset: Repeat 4 times
Heel elevated goblet squats 12
Dumbbell straight leg deadlifts 8-10 heavy
Pulsing dumbbell lunges 12/12
EZ BAR walking lunges 4X20
10 minute stair master .
@ryderwear discount “FITSARAH10” for the sports bra
@echt_apparel discount “Fitanddedicated” for the leggings! (Link in bio)
Online coaching app in bio! Let’s get you working on your best self!👏🏼🌊
4685531 minutes ago
Feb. 16th — thank you guys SO MUCH for the support of my guide I released yesterday! Super excited to see so many of you interested in trying it out 😫🙌🏻💓
Check out my post from yesterday to learn more about it & DM me if you’re interested in trying it out!
I did one of the leg days from my guide for today’s workout!
(Workout 41 / 300 for the year)
185381 hours ago
Levis are the best mom jeans. Don’t argue with me.
To get my chest to grow and my favorite monster chest exercise is flat bench barbell bench press. I like to pyramid up in weight and drop set on my way back down the pyramid.
5X10,8,6,4,2 increasing weight
(Take off 20% weight Rep as many as possible
Place a barbell on the rack of a bench pressing bench. Lie back on the bench. Place your feet flat on the floor on each side of the bench. Grab the bar just a bit wider then shoulder width. Straighten your arms to lift the barbell off the rack. Position the bar so it is at arms length over your chest.
Lower the barbell until it touches your chest. As you lower the bar keep your elbows tucked so that your upper arms are at a 45-degree angles to the sides of your body. Do not let your upper arms go straight out to the sides because it will place too much strain on your shoulder joints. With out bouncing the bar off your chest push the bar up until it is back to the starting position. Repeat.
Tips - you should always have a training partner spot you when doing the bench press, just in case you need help lifting the barbell off your chest. For variety you can do this exercise with dumbbells instead of a barbell. 🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️🏋🏽♂️
Angela (@empressaej ) working the superset technique. A superset is when you perform two exercises back to back with no break in between. Same muscle group followed by same muscle group , anterior muscles superset with posterior muscles, upper body followed by lower body. There’s many ways of programming a super set. Choose what works best for you and your goals 💯